Coached By Kylie

30/01/2026

Let’s talk priorities…
20 ci******es: £16–17
One takeaway a week: £30–35
Bottle of wine: £8
Daily Costa: £5
Tesco meal deal: £5

That’s £65 gone without even thinking.

And guess what?
That’s more than the cost of a weekly PT session.

The difference?
One gets you nowhere.
The other gets you healthier, fitter, stronger, more confident, for life.

It’s not about affordability.
It’s about priorities.
Choose wisely. 🔥

26/01/2026

If you’ve ever thought:
“Nothing works for me”
“I train hard but see no change”
“I’ll start again next month”

This is your sign.

Real training. Real food. Real consistency.
That’s how this transformation happened — and it’s how yours will too.

Limited availability- drop me a message to start today

28/09/2025

“Get faster results, stay motivated, and train smarter with a personal trainer”

Your goals, your way 🚀

Choose from:

💪 1-1 Personal Training
🌍 Online Coaching
📋 Custom Plans Only

No guesswork. Just results.

Based Stevenage

25/09/2025

🔥 Ready to level up your training🔥

My PT Plan Only Programme gives you a structured, progressive plan to follow in your own time.

✅ Tailored to your goals
✅ Easy-to-follow workouts
✅ Trackable progress
✅ Professional support without the full PT package

Perfect if you’re motivated, independent, and want results with clear direction.

💥 DM me “PLAN” to get started today! 💥

🏠 Stevenage

26/04/2025

Behind every strong lift, there’s a strong support system.
Hiring a personal trainer isn’t just about workouts, it’s about having someone in your corner who believes in you even when you doubt yourself.

Ready to rise to the next level?
Let’s work together!

Based Stevenage

22/04/2025

Menopause doesn’t mean slowing down — it means training smarter.
Weight training is one of the BEST things you can do for your body during this stage of life. Here’s why:

• Builds muscle + boosts metabolism
• Protects your bones
• Improves mood + energy
• Supports balance + joint health

The goal isn’t to shrink — it’s to stay strong, empowered, and in control.
If you’re navigating menopause and want to feel confident in your body again, I’ve got you.

Coaching spots open now — DM “STRONG” to get started.

16/03/2025

First comp in the bag for both and .

And my first as a coach, instead of an athlete. To say I’m proud is an understatement… both secured 9/9 white lights and both secured PB’s in all 3 lifts.

A massive well done to both of these two ladies, proud of you both 🩷

Thank you to for hosting another fab event, and for putting an amazing competition on. To all the spotters and handlers and also the refs.

Sponsored
Built
Coach

05/03/2025

In just 11 days I have my first ever clients go to their powerlifting competition.

They’ve worked their socks off the past few months and are at the end of their prep and their final few training sessions before the big day.

I cannot wait to see what numbers they pull on the day!

Taking on new clients; whatever your goal.

Based at Rise Gym in Stevenage

02/03/2025

Did you know 🤔

I also offer online coaching?

Unlock your full potential with personalised online personal training coaching services!

Whether you’re aiming to lose weight, build muscle, or enhance overall fitness. I here to guide you every step of the way.

Why Choose Our Online PT Coaching?
• Customised Workout Plans: Tailored training workouts designed to meet your unique goals and fitness level.
• Flexible Scheduling: Access workouts anytime, anywhere, fitting seamlessly into your busy lifestyle.
• Expert Guidance: Receive support and motivation to help keep you accountable.
• Comprehensive Support: Benefit from nutritional advice, progress tracking, and continuous adjustments to keep you on track.

Get Started Today!

Transform your fitness journey with our online PT coaching. Sign up now and take the first step towards a healthier, stronger you

Based Stevenage

24/01/2025

1st May
Totally shredded will not be going ahead due to the venue being used as a polling station

04/01/2025