Coached By Kylie

26/04/2025

Behind every strong lift, there’s a strong support system.
Hiring a personal trainer isn’t just about workouts, it’s about having someone in your corner who believes in you even when you doubt yourself.

Ready to rise to the next level?
Let’s work together!

Based Stevenage

22/04/2025

Menopause doesn’t mean slowing down — it means training smarter.
Weight training is one of the BEST things you can do for your body during this stage of life. Here’s why:

• Builds muscle + boosts metabolism
• Protects your bones
• Improves mood + energy
• Supports balance + joint health

The goal isn’t to shrink — it’s to stay strong, empowered, and in control.
If you’re navigating menopause and want to feel confident in your body again, I’ve got you.

Coaching spots open now — DM “STRONG” to get started.

16/03/2025

First comp in the bag for both and .

And my first as a coach, instead of an athlete. To say I’m proud is an understatement… both secured 9/9 white lights and both secured PB’s in all 3 lifts.

A massive well done to both of these two ladies, proud of you both 🩷

Thank you to for hosting another fab event, and for putting an amazing competition on. To all the spotters and handlers and also the refs.

Sponsored
Built
Coach

05/03/2025

In just 11 days I have my first ever clients go to their powerlifting competition.

They’ve worked their socks off the past few months and are at the end of their prep and their final few training sessions before the big day.

I cannot wait to see what numbers they pull on the day!

Taking on new clients; whatever your goal.

Based at Rise Gym in Stevenage

02/03/2025

Did you know 🤔

I also offer online coaching?

Unlock your full potential with personalised online personal training coaching services!

Whether you’re aiming to lose weight, build muscle, or enhance overall fitness. I here to guide you every step of the way.

Why Choose Our Online PT Coaching?
• Customised Workout Plans: Tailored training workouts designed to meet your unique goals and fitness level.
• Flexible Scheduling: Access workouts anytime, anywhere, fitting seamlessly into your busy lifestyle.
• Expert Guidance: Receive support and motivation to help keep you accountable.
• Comprehensive Support: Benefit from nutritional advice, progress tracking, and continuous adjustments to keep you on track.

Get Started Today!

Transform your fitness journey with our online PT coaching. Sign up now and take the first step towards a healthier, stronger you

Based Stevenage

24/01/2025

1st May
Totally shredded will not be going ahead due to the venue being used as a polling station

04/01/2025

01/01/2025

Happy new year to all my followers and clients 2️⃣0️⃣2️⃣5️⃣🥂🍾
Here’s to a strong year ahead 💪🏼

29/12/2024

Bloated?
Tired?
Feeling lethargic?

You’re not alone! Bin the guilt and shame, and start thinking about your goals for the year ahead.
Fat loss? Increase strength? Whatever your goal, I am here to help.
I have very limited availability for Personal training sessions.
Interested? Drop me a message to chat.
Based in Stevenage Old Town.
You do not need to be a member to come train with me..

12/12/2024

Tonight.. we went back to the 90’s.

What a vibe 🎶

28/11/2024

Disco lights out in full force for this evenings class 🪩 💃