Twinkle-Toes

01/09/2025

Kids back to school this week? Need a reset?
This could be you, for an hour or two, peace and rest…drop me a message to get booked in 👣

12/08/2025

Did you know that all good Reflexology treatments include lymphatic drainage? That’s part of the reason why your feet and legs feel lighter after a treatment, and why you need to wee so much afterwards!
If your Reflexologist is trained in Reflexology Lymphatic Drainage (like me 🙋🏻‍♀️) we can support you even further 👣

🌿 Reflexology & The Endocrine System – A Gentle Way to Support Hormonal Balance

Your endocrine system is made up of glands that release hormones — the body’s chemical messengers — into the bloodstream. These hormones control everything from your sleep patterns and stress response to growth, metabolism, and reproduction.

Reflexology, through gentle pressure on specific points on the feet, hands, and ears, can help stimulate blood flow, nerve signaling, and lymphatic drainage to the corresponding organs — including the endocrine glands. This may help the body restore natural balance and improve overall well-being.

1️⃣ Pituitary Gland – “The Master Gland” 🧠

Location: Base of the brain.
Role: Controls hormone release from other glands, regulates growth, blood pressure, and reproduction.
Reflexology link: Stimulating the big toe tip may improve circulation and nerve signals to the pituitary, supporting hormonal coordination.

2️⃣ Pineal Gland – The Sleep Regulator 🌙

Location: Deep in the brain.
Role: Produces melatonin to regulate sleep-wake cycles.
Reflexology link: Gentle work on the center of the big toe can encourage relaxation and support healthy sleep patterns.

3️⃣ Thyroid & Parathyroid Glands – Metabolism & Calcium Balance 🦋

Location: Front of the neck.
Role: Thyroid controls metabolism; parathyroids regulate calcium in bones and blood.
Reflexology link: Points along the base of the big toe correspond to the thyroid and parathyroid — stimulating them may help balance energy and metabolism.

4️⃣ Thymus – Immune Support 🛡

Location: Upper chest behind the sternum.
Role: Supports immune cell development, especially in early life.
Reflexology link: The thymus reflex is located just below the ball of the foot — stimulating it may help immune resilience.

5️⃣ Adrenal Glands – Stress Responders ⚡

Location: On top of each kidney.
Role: Produce cortisol and adrenaline for stress response, plus aldosterone for blood pressure.
Reflexology link: Adrenal reflexes are found in the inner edge of each foot, midway between heel and ball — stimulation may help stress regulation.

6️⃣ Pancreas – Blood Sugar Control 🍬

Location: Upper abdomen, behind the stomach.
Role: Produces insulin and glucagon to regulate blood sugar.
Reflexology link: The pancreas reflex is on the sole of the left foot, below the ball — gentle work may support blood sugar balance.

7️⃣ Ovaries / Te**es – Reproduction & Hormones 🌸

Location: Pelvic region / sc***um.
Role: Produce estrogen, progesterone, and testosterone for reproductive health and secondary sexual characteristics.
Reflexology link: Reflex points are found on the outer heel area — stimulation may support reproductive balance and hormone health.

💡 Bottom line: Reflexology doesn’t replace medical care, but it’s a gentle, supportive therapy that works with the body’s natural rhythms. By stimulating points linked to the endocrine glands, reflexology may help improve circulation, reduce stress, and encourage hormonal harmony.

09/08/2025

It is, honestly! You won’t ever want to leave 🦶🏼💆🏻‍♀️🤍

08/08/2025

05/08/2025

Hello lovelies ❤️

As you know I’ve made some changes to the cabin recently. I’ve upgraded my treatment couch and everybody’s loving it!

It’s still perfect for regular Foot Reflexology, but it’s enabled me to really upgrade your experience, especially for Facial Reflexology and longer treatments like the 90 Minute Combo, Zone Face Lift and the 2 hour Ultimate Reflexology Experience

If you’ve not visited in the last few weeks, get yourself booked in and see what all the fuss is about. You won’t want to leave!

And if you’ve already experienced the comfort and relaxation of a treatment with me, please tell your friends and family, share my posts and if you possibly can, pop a review on Facebook or Instagram, or even Google (there’s a link in my Instagram bio to make that easy)

Thank you 🙏🏼

21/07/2025

Let me introduce you to my brand new treatment couch!

My old faithful recliner has been amazing but I felt like it was time for a change. So now, you’ll be able to really stretch out, recline or completely lay back and drift off, and really get the most relaxing treatment I can possibly offer you.

Whether you’re having regular Reflexology, upgrading to a longer treatment with a Foot/Facial Reflexology combo, or a Zone Face Lift, you’ll be in luxurious comfort and totally relaxed.

I can’t wait for you to try it 🤗👣💆🏻‍♀️

17/06/2025

Yes that is AIR CONDITIONING you can see🙌🏼🙌🏼❄️
Just saying 👣
Get yourself booked in for an hour of cool relaxation 👣

11/06/2025

Missing this? I’ve got some availability on Tuesday and Wednesday next week, drop me a message if you’d like a treatment 👣

27/02/2025

Beautiful warm sunshine has been streaming into The Cabin today, the birds are singing…brighter days are coming at last! ☀️
Have you got your next treatment booked? 👣

10/02/2025

Traditional Foot Reflexology is an amazing, deeply relaxing and restorative treatment which aims to rebalance the body, physically, mentally and emotionally 👣

I’ve got over 20 years experience under my belt and I’m happy to answer any of your questions, so if you’d like to know more please do get in touch 👣

Now taking bookings for March and beyond 👣