Aaron Greig Personal Training

Aaron Greig Personal Training ​Online Fitness Coach specialising in fat loss and body transformation

03/02/2025

10/10 Session to kick off the week.

Big Lifts, good vibes no misses.

Family First 🫶
12/01/2025

Family First 🫶

Thrilled to be working with once again here at She’ll be bringing her expertise with spin classes and HYROX sessions t...
30/12/2024

Thrilled to be working with once again here at She’ll be bringing her expertise with spin classes and HYROX sessions to our incredible new space.

If you’re looking to level up your training, you won’t want to miss her sessions.

09/12/2024

Testing out the new kit

When it comes to your sessions, don’t rush it take your time to settle in.

Getting the setup right from the start can make all the difference. Whether it’s adjusting the equipment, finding your groove, or dialing in your form, those first few minutes set the tone for the whole workout. Slow it down, lock it in, and get the most out of every rep.

What Can A Year Of Hard Work Achieve? Just Ask ShaunOne of my proudest achievements as a coach has been working with Sha...
18/11/2024

What Can A Year Of Hard Work Achieve? Just Ask Shaun

One of my proudest achievements as a coach has been working with Shaun, an absolutely incredible guy. Shaun initially took on a 6-week transformation challenge and smashed it out of the park. From there, he continued to push himself, working with me 1-to-1 for over a year and the results speak for themselves!

Here’s what Shaun had to say:

“Training with Aaron helped me achieve far more than I ever imagined. My strength and fitness improved so quickly that I was doing exercises I’d never attempt on my own. Every session was tailored to me, and I learned so much—from proper form and technique to overall good health. I’m incredibly grateful for the results we’ve achieved together.”

Shaun’s transformation isn’t just about how he looks it’s about how far he’s come in strength, fitness, and confidence. Hard work, consistency, and a positive mindset make all the difference, and Shaun is proof of that!

💪 Ready to make a change? Drop me a Direct message to see how we can make it happen.

IM RETURNING BACK TO IN PERSON COACHING!I’m excited to share some incredible news! I’m joining the Square One Gym team i...
17/11/2024

IM RETURNING BACK TO IN PERSON COACHING!

I’m excited to share some incredible news! I’m joining the Square One Gym team in Hitchin as it opens its doors to its new facility.

This brand-new, 10,000-square-foot, world-class facility is the perfect place to bring the energy, expertise, and support to help you crush your fitness goals.

Starting November 30th, I’ll be offering alongside the team:

* 1-1 Coaching Sessions
* Small Group Coaching
* Fitness Classes

Whether you’re focused on sustainable fat loss, building muscle, or improving your overall fitness, I’m here to guide and support you every step of the way.

I can’t wait for you to experience all that Square One has to offer. Stay tuned for more details on how you can work with me in this exciting new space!

Control the movement, own the reps, and let the work speak for itself. Nothing fancy—just turning up, putting in the gra...
16/11/2024

Control the movement, own the reps, and let the work speak for itself. Nothing fancy—just turning up, putting in the graft, and building a better you every damn day.

Grateful for every moment spent with you.
13/11/2024

Grateful for every moment spent with you.

First international win in the books! 🗡️🇺🇸🥇 As a coach, this is what it’s all about – living and breathing every step of...
20/10/2024

First international win in the books! 🗡️🇺🇸🥇


As a coach, this is what it’s all about – living and breathing every step of the journey with your athletes. From the highs to the brutal moments, you’re right there pushing them to be better, to dig deeper.

Competing overseas ain’t easy, and Lewis not only smashed his class but came razor-close to taking the overall, missing it by just ONE point. Proud doesn’t even come close, mate.

Lewis’ season so far:
🏆 1x Overall Champ
🥇 2x 1st Place Wins
🥈 2x Runner-Up Finishes

Buzzing to see where we take thus next. Huge thanks for trusting in me, bro! Let’s keep leveling up!

Stepping on stage isn’t just about the spotlight. It’s the result of countless hours, discipline, and commitment. Keep p...
17/10/2024

Stepping on stage isn’t just about the spotlight.

It’s the result of countless hours, discipline, and commitment. Keep pushing past your limits, because that’s where the real growth happens. 💥

Man, what an unreal experience at the 2Bros 10 X Natural show. The standard of athletes on stage was absolutely next lev...
16/10/2024

Man, what an unreal experience at the 2Bros 10 X Natural show.

The standard of athletes on stage was absolutely next level, and the judges made sure we worked for every single second out there. Pushed to the limit, but I’m proud to take home 4th place.

Always room to grow and improve, and I’m fired up for what’s next!

Forever Grateful. 🤝I want to take a moment to give a huge shoutout to my coach, . Over the past 18 months, we’ve been o...
08/10/2024

Forever Grateful. 🤝

I want to take a moment to give a huge shoutout to my coach, . Over the past 18 months, we’ve been on a journey that has completely transformed my life.

When I first started, I was in one of the darkest places—battling severe depression and trauma. I was physically, mentally, and emotionally drained. But with Alex’s support, guidance, and belief in me, I started to rebuild. My life began to change the moment I started working with him.

Fast forward to today, I’m healthier than I’ve ever been, surrounded by a strong support network, consistently moving forward, and even competing in men’s physique competitions—something I never thought possible back then.

Even as a coach myself, I truly understand the power of having someone in your corner to guide, push, and support you. Alex isn’t just a coach; he’s become a great friend to me. You didn’t just help me with fitness, you helped me get my life back. You pushed me on the hard days, celebrated the wins with me, and kept me accountable every step of the way.

Thank you for helping me become a better version of myself.

This is just the beginning 💪.

Address

LeanerLife, Roebuck Retail Park, London Road
Stevenage
SG11XZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 8am - 4pm

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PERSONAL TRAINING THAT DELIVERS RESULTS

IT'S TIME TO TAKE THE FIRST STEP TOWARDS A FITTER,HEALTHIER AND LEANER YOU.

Every single individual has patterns and behaviors that hold them back. I am here to help you on your new journey. I am here to support you: from fat loss and muscle building to performance optimization in order for you to achieve your goals. Join me for a bespoke led journey at a private exclusive facility for specialized one-to-one and small group coaching.

Sessions are held at Leanerlife Fitness which is a fantastic and well equipped private training facility in Stevenage with an extensive range of high-quality machinery - including hammer-strength, life fitness, and full metal industries. If you are interested in any of my services please do not hesitate to contact me.

✉Aaron@leaner-life-fitness.co.uk