02/01/2026
Chris lost 15kg while getting stronger across every major lift.
Not because he had a perfect plan from day one, but because he finally had a system worth following.
Most people who’ve trained before know what they should be doing. The issue isn’t knowledge, it’s consistency.
No structure. No accountability. Training when motivation shows up, eating well when life’s calm, then falling off when things get busy.
Chris was the same. He’d had plans before. He’d followed meal plans before. But without proper accountability, he’d drift away from it when work got busy or life got in the way.
Good intentions, but nothing keeping him on track when it mattered.
We gave him what was missing.
A structured training plan that progressed week to week.
Nutrition targets he could actually hit during a busy schedule.
Weekly check-ins that kept him honest when things got tough.
He turned up. He tracked his food. He communicated when life threw curveballs. That discipline is what separates results from wasted effort.
The weight came off. Strength went up. But more importantly, he built the habits and confidence that’ll last well beyond the numbers on the scale.
If you’re tired of spinning your wheels and want a structured approach that actually delivers, DM me ‘COACHING’ and let’s talk.
