18/11/2025
Something we try and include in our practice each week, slowing down the breath and looking for that moment between breaths.
Stillness between the inhale and the exhale.
Not holding the breath but arriving into it and continuing when we are ready.
You can apply the same process to your reactions. Give yourself time to process and then respond. ❤️🙏
Most people react too fast.
To anger.
To fear.
To stress.
To assumptions.
To impulses that hijack the mind and ruin peace.
But here’s the truth only a few understand:
✨ Your power begins the moment you slow down. ✨
When you delay your reaction — even by a few seconds — something incredible happens:
You stop letting emotions drive your decisions.
You stop letting fear cloud your judgment.
You stop letting anger speak for you.
💡 The wisdom lives in the pause.
In that quiet moment between what happens to you and what you choose to do next.
In the pause, you see people’s intentions more clearly.
You see the situation without distortion.
You respond with maturity, not madness.
You protect relationships, your peace, and your future.
The pause saves you from mistakes.
The pause keeps you aligned.
The pause is your superpower.
So remember:
🔥 Slow DOWN to speed UP.
Slow down to think.
Slow down to breathe.
Slow down to choose the wiser path.
Because the person who can master the pause…
can master themselves — and eventually, their entire life.
