Sophia's Holistic Health Shala

09/01/2026

Shout out to my newest followers! Excited to have you onboard!

Sarathi Anuyayi, Christina Leblanc-McHenry, Chandresh Binduprasad

08/01/2026

06/01/2026

Meet Aloka — the Indie Peace Dog !!

With a natural mark on her forehead that looks like a sacred sign, Aloka once walked quietly alongside Buddhist monks in India, absorbing their calm, compassion, and stillness. Today, his journey has carried him all the way to the USA, where he continues to spread the same message — peace, kindness, and coexistence.

Aloka doesn’t bark for attention or demand the world to change. He simply walks, gently reminding us that peace isn’t taught with words, it’s lived, one mindful step at a time. 🌍✨

27/12/2025

🌿Spicy sweet potato 🍠 with poppyseed 🍃🍀

26/12/2025

- Grind together amla, cumin , black peppercorns, green chilli, ginger, turmeric , garlic and salt into a smooth paste.
- Add this paste to a pot with water and let it cook on medium flame for 10-15 minutes.
- Add 1 cup of cooked red lentil and mix well.
- Let everything boil together for another 10-15 minutes.
- Switch off the flame and let the soup rest for a minute.
Best enjoyed:
Have it lukewarm for maximum comfort and digestion.

21/12/2025

🌿🍀 Midwinter Solstice Gathering ✨ at my dear friend Deana’s in Kent.
A simple, heart-centred space—free from labels, noise, and division.
We gather in warmth and stillness to honour the longest night
and gently welcome the returning light.
Hearty food and mulled wine 🙏❤️

21/12/2025

Treating myself with some hot & Spicy pumpkin 🎃 soup 🍜 with broccoli 🥦 , peppers 🫑& tomato 🍅 quiche ❤️ in this cold weather 🌦️