Sophia's Holistic Health Shala

15/09/2025

Join us online for A Cup of Ayurveda — a gentle circle to connect, share, and unwind

🥀🌹🌺🌸🌼🌻🪷🌷💐🌾🌱🌿☘️🍀🪴🎋

11/09/2025

Hello beautiful souls,
I’m creating a small evening circle in October maximum of 10, once a month at the Stevenage Business & Technology Centre (Community Room) — a warm, nurturing space (with free parking) for kindred spirits who feel drawn to natural wellness, slower rhythms, and living with more ease and harmony. The circle is completely free, but any donation—of any amount—will be gratefully accepted and passed on to the hospice.

Our first gathering will be simple and gentle — just one hour. We’ll share vegetarian snacks, sip tea, enjoy heartfelt conversation, and connect with seasonal wisdom from Ayurveda — ancient guidance that helps us listen more deeply to what our bodies and spirits need.

If this feels like home to you, I’d be so happy to welcome you from the very start. Send me a message, and I’ll add you to the group. 🌿

10/09/2025

Little habits that secretly harm your health 🙏🌿☘️🍀

06/09/2025

I honour myself by releasing what does not nourish me.
I honour myself by finding comfort in peace, not in food that harms me.
I honour myself by embracing balance—choosing foods and portions that bring harmony to my body.
I honour myself by being gentle, kind, and endlessly loving towards myself.

04/09/2025

Dr. Vodder's techniques are considered highly informative and practical guides for learning and applying Manual Lymph Drainage. They offer a solid foundation for anyone interested in lymphatic health, making them a recommended resource for both personal and professional use.
I regularly apply many of his techniques in my practice. My clients are most satisfied.

27/08/2025

Organic carrot leaves chutney/ pesto 🌿☘️
Alkaline, high levels of vitamins A, C, and K, potassium, and dietary fiber, which support immune function, vision, bone health, digestion, and heart health 🍀☘️🌿🙏❤️

24/08/2025

Today’s lunch all organic
Cauliflower , green leaves 🍃 , bell peppers 🫑 , carrots 🥕& sweet potatoes 🍠

24/08/2025

Come As You Are ❤️
🌿✨ 40 minutes Ayurvedic Health Consultation – Only £20!✨🌿

Feeling out of balance? Tired, stressed, or just not quite yourself?
Let’s bring your body and mind back into harmony — the natural way.

💆‍♀️ One-to-one expert guidance
🥗 Holistic tips on diet, lifestyle & wellness
🕉️ Rooted in ancient Ayurvedic wisdom

💬 Message me to book your session
📞 Or call/text: 07765003847

Take the first step towards feeling better — naturally 💚

In collaboration with Dr Vaibhav’s Anamay Ayurveda India 🇮🇳

20/08/2025

A home cooked very simple sattvic vegetarian thali designed for balance and nourishment:
protein-rich paneer with comforting lentils for strength, warming spicy sweet potato mash for grounding energy, light and crispy okra bhaji to uplift digestion, refreshing cucumber for cooling, and wholesome foxtail millet to harmonise body and mind.
In every bite, a whisper: less the need, more the peace 🌿🙏❤️

19/08/2025

Know your skin before you treat it! 🌿
Add a skin analysis for just £10 before your facial and get results tailored just for you ✨💆‍♀️

👉 Book now – your glow is waiting!

07765003847

16/08/2025

14/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Halima Haque, Julie Kingsun-Dale, Singh Damyanti