Healthy Hub Stevenage

15/04/2026

07/04/2026

For Stress Awareness Month this April, we’re encouraging everyone to take small steps toward reducing stress and supporting better wellbeing through simple, accessible mindful moments. Throughout the month, we’ll be sharing practical techniques and gentle reminders to help you pause, breathe, and reset.

To help you get started, why not register for our “An Experiential Introduction to Mindfulness” webinar, designed to introduce the basics of mindful awareness and help you experience the benefits firsthand. It’s a great way to begin your journey into a calmer, more grounded April.

www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/mindfulness-series

20/03/2026

🚨 APPLICATIONS EXTENDED 🚨

More time. More opportunity. More reasons to go for it.

Applications for Sporting Champions have been extended, so if you’ve been thinking about applying, this is your moment.

🏅 Sporting Champions – supporting athletes to train, compete, and perform at their best

🤝 Community Champions – celebrating those making a real difference in their local communities

🌟 Colleague Champions – recognising the people who go above and beyond every day

👉 Find full details and apply here: https://brnw.ch/21x0UHi

Don’t miss out — applications now close 25th March 2026!

17/03/2026

02/03/2026

Start your Health and Wellbeing journey at Health Action Day!
Join us on Saturday 18th April,10.00 m–2.00pm) at the Stevenage Arts and Leisure Centre for a FREE day of support, signposting and activities.
✅ Visit the stalls: Expert advice from the East of England Ambulance Service, Alzheimer’s Society, NHS and many more.
✅ Get moving: "Come and try" sessions for all ages—cricket, golf, dance, and fitness!
No booking required—just show and join the fun.

26/02/2026

The next Menopause Support Group is on Saturday 7th March at the Heathy Hub, Stevenage Leisure Centre, 1pm-3.30pm.

Did you know that there are over 100 potential symptoms affecting physical, cognitive and emotional wellbeing connected to the perimenopause and menopause?

This workshop explores how nutrition, exercise and small lifestyle changes can help you to cope better, understand what is happening and why and to share experiences with other women.

To book your FREE space, call 01438 579390 or email healthyhubstevenage@everyoneactive.com

19/02/2026

09/02/2026

Not sleeping well lately?

We’re running a How to Sleep Better webinar tomorrow at 5.30pm. Sign up to learn why we struggle with sleep, what affects sleep in the short and long term and CBT tools and techniques to help you sleep better.

Register via the link in our bio or head to: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/how-sleep-better

09/02/2026

05/02/2026

Calling all Golfers!

Charity Golf Day at the Stevenage Golf & Conference Centre
Friday 24th April, 2026

Enjoy a fantastic day on the course and raise money for Dementia and Parkinson's Disease.

Amazing auction/ raffle prizes
Beat the Pro competitions

Teams of four
£25.00 Season Ticket Holders
£50 non Season Ticket Holders
£10 of every entry will be donated to the charities.

For more information and to book your place, email jameskolek@everyoneactive.com or call; 01438 901464

05/02/2026

The Menopause Support Workshop- This Saturday,7th Feb, 1.00-3.30pm at the Stevenage Arts and Leisure Centre.
If you aren't coping, if you feel that you have 'lost' who you were, if you are not sure if the symptoms that you have are down to the menopause, this FREE one off workshop can help.

You are not alone...

‘It was so good to be able to talk with women who understand and to share ideas and myth bust, excellent workshop,

‘Really helpful and interesting, I learned a lot, thank you’
‘This has been VERY helpful, thank you!’

‘It was very friendly and informative’

‘Wonderful, safe, open environment. Juanita is very knowledgeable and informative, thank you’

‘Such a practical and very warm and welcoming. An important resource as so may women feel isolated and lonely with menopausal symptoms. Always good to share stories and experiences with others and support each other’.

‘Good to share experiences, very informative’

‘Excellent, very informative, good practical topics. Well balanced between science and general level of understanding.
Call 01438 579390 or email;

healthyhubstevenage@everyoneactive.com for more information or to book your free space

29/01/2026

Are you ready for the Fitathon this Sunday???????

If you are doing all of the six sessions you will be exercising for longer than it takes most people to run a marathon, so make sure that you are prepared.

It is important that you bring some snacks to keep you going; nuts, dried fruit, seeds, banana's, pita bread and hummus, peanut butter, energy bar with a mix of carbs and protein...

Keep your fluid level up throughout the event.

Carb load 48 hours before the event so that you have energy stored, eat carbs- pasta, rice, bread, cereal, baked potato/ sweet potato

Eat breakfast- toast/ bagel with peanut butter, porridge, banana, avocado, cereal, but make sure you give yourself time to digest it before exercising!

During the event- listen to your body, don't push yourself too hard, take the low impact option if you are feeling tired, rest between the sessions, take a change of clothing.

Post event, eat a meal high in protein and carbs to help with recovery. You are likely to feel very hungry, eat whatever you like really, you will have burnt a huge amount of calories!

Have a bath to relax your muscles, gently stretch to avoid soreness.

Above all, have fun!!!

We can't wait to see you😁💪🥇