Healthy Hub Stevenage

19/02/2026

09/02/2026

Not sleeping well lately?

We’re running a How to Sleep Better webinar tomorrow at 5.30pm. Sign up to learn why we struggle with sleep, what affects sleep in the short and long term and CBT tools and techniques to help you sleep better.

Register via the link in our bio or head to: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/how-sleep-better

09/02/2026

05/02/2026

Calling all Golfers!

Charity Golf Day at the Stevenage Golf & Conference Centre
Friday 24th April, 2026

Enjoy a fantastic day on the course and raise money for Dementia and Parkinson's Disease.

Amazing auction/ raffle prizes
Beat the Pro competitions

Teams of four
£25.00 Season Ticket Holders
£50 non Season Ticket Holders
£10 of every entry will be donated to the charities.

For more information and to book your place, email jameskolek@everyoneactive.com or call; 01438 901464

05/02/2026

The Menopause Support Workshop- This Saturday,7th Feb, 1.00-3.30pm at the Stevenage Arts and Leisure Centre.
If you aren't coping, if you feel that you have 'lost' who you were, if you are not sure if the symptoms that you have are down to the menopause, this FREE one off workshop can help.

You are not alone...

‘It was so good to be able to talk with women who understand and to share ideas and myth bust, excellent workshop,

‘Really helpful and interesting, I learned a lot, thank you’
‘This has been VERY helpful, thank you!’

‘It was very friendly and informative’

‘Wonderful, safe, open environment. Juanita is very knowledgeable and informative, thank you’

‘Such a practical and very warm and welcoming. An important resource as so may women feel isolated and lonely with menopausal symptoms. Always good to share stories and experiences with others and support each other’.

‘Good to share experiences, very informative’

‘Excellent, very informative, good practical topics. Well balanced between science and general level of understanding.
Call 01438 579390 or email;

healthyhubstevenage@everyoneactive.com for more information or to book your free space

29/01/2026

Are you ready for the Fitathon this Sunday???????

If you are doing all of the six sessions you will be exercising for longer than it takes most people to run a marathon, so make sure that you are prepared.

It is important that you bring some snacks to keep you going; nuts, dried fruit, seeds, banana's, pita bread and hummus, peanut butter, energy bar with a mix of carbs and protein...

Keep your fluid level up throughout the event.

Carb load 48 hours before the event so that you have energy stored, eat carbs- pasta, rice, bread, cereal, baked potato/ sweet potato

Eat breakfast- toast/ bagel with peanut butter, porridge, banana, avocado, cereal, but make sure you give yourself time to digest it before exercising!

During the event- listen to your body, don't push yourself too hard, take the low impact option if you are feeling tired, rest between the sessions, take a change of clothing.

Post event, eat a meal high in protein and carbs to help with recovery. You are likely to feel very hungry, eat whatever you like really, you will have burnt a huge amount of calories!

Have a bath to relax your muscles, gently stretch to avoid soreness.

Above all, have fun!!!

We can't wait to see you😁💪🥇

27/01/2026

Thanks to funding from the Million Hours Fund we are now running youth work projects on Saturdays!

Our new YouthZone Saturday Projects are safe, inclusive, and accessible spaces for young people to develop new interests and life skills, and access opportunities to improve their life chances.

All young people aged 11-17 are welcome to attend – no booking or referral is necessary. Young people with special educational needs and disabilities (SEND) and care leavers can attend up to the age of 25.

Through interactive workshops and fun activities, including creative arts, music, dance and sports, our qualified Youth Workers help young people improve their emotional wellbeing, identify and achieve their aspirations, make informed choices and keep themselves safe from crime and exploitation.

There is a YouthZone project in every district of Hertfordshire - find out more here:

https://www.servicesforyoungpeople.org/about-services-for-young-people/news/new-youthzone-saturday-projects-jan-2026/

The National Lottery Community Fund
Department for Culture, Media and Sport
Hertfordshire County Council
The National Youth Agency

27/01/2026

26/01/2026

Here at HILS we offer many services to help people stay healthy, happy and independent in their homes. Our lovely meals on wheels service offers a hot two course meal, but did you know we also offer a Pop In Service? Please call or email us for more information. T: 0330 2000 103, E: info@hils-uk.org

26/01/2026

Want to learn how to help your pre teen/teen? Sign up for our Getting on with your pre-teen or teen free 6-week group.
The sessions will cover:-
• Learn tools to help teenagers manage difficult emotions & avoid drama and become more emotionally resilient
• How to change parenting styles to meet the developmental needs of your teenager & remain effective
• How to talk to teens so they will talk to you and build strong relationships
• How to set effective boundaries to stop problem behaviour
• How to give teenagers more independence whilst keeping them safe, make good choices and avoid peer pressure
Please scan to QR code on the flyer or drop us an email.
Please note this group is only available to parents who live in Hertfordshire.

26/01/2026

The Fitathon is this Sunday!!!!!!!
Whether you are looking for an extra spark to kick start your 2026 fitness goals or simply want to support a vital cause, the Fitathon offers something for everyone!
Join in with one or multiple sessions and raise money for dementia and Parkinson's disease

10.00am- Mega Mix, Juanita
11.00am- Zumba, Eric
12.00pm Performance Conditioning- Dave and Ieuen
1.00pm- Body Attack- Hollie
2.00pm Body Pump, Sue
3.00pm LBT, Katie
3.45, cool down, Breathing Space, Stephen

23/01/2026

The Everyone Active Fitathon - a 6-hour charity event - Sunday, February 1, 2026, at the Stevenage Arts and Leisure Centre. The event aims to raise funds for dementia and Parkinson's disease

• Six separate 45-minute fitness sessions; participants can join one or multiple sessions.
• Cost: Entry is free, but we will be collecting donations to support the charities.
• Fundraising: Sponsor forms are available at the Sports Reception for those wishing to collect formal sponsorships.

How to Book
Bookings can be made through the Everyone Active App or in person at the centre's Sports Reception.

To book via the app:
1. Open the Everyone Active App and ensure your "Home Centre" is set to Stevenage Arts and Leisure Centre.
2. Navigate to the "Activities" or "Fitness Classes" menu icon.
3. Search for the Fitathon sessions listed under the date February 1, 2026.
4. Select your preferred session and tap "Book" to confirm.
Both members and non-members are welcome to participate. For further assistance, you can visit the Everyone Active website or contact the centre directly