
15/08/2025
Stress is not something which just happens to us. Stressful events may be beyond our control but the response we choose is not, and using the right tools and techniques can go a long way towards limiting our experience of stress and helping us stay calm and positive in challenging situations.
If you would like to know more about stress and how we can support, visit our website where you can sign up to our 'how to cope with stress' webinar or self-refer to our service: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/how-cope-stress