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Shining my light 💫 of mindfulness on the world

01/01/2026

Setting traditional New Year's resolutions is so last decade. The research shows that if you set a new year resolution today you will most likely give up by 17th January. This is because most people rely on will power alone instead of setting small intentions that can be achieved daily. The winter is also not the time to be hard on yourself about goals because just like nature, we are in hibernation mode ❄️ our bodies are fighting against the elements instead of embracing the darker periods. One suggestion is to take this period of rest and that doesn't mean do nothing at all, it just means apply action steps when you feel aligned and trust your body and mind when you need rest. We will be talking all about this at the Winter retreat and setting some clear intentions for coming in to the Spring..Ashleigh x

30/12/2025

I was listening to a podcast this morning and it reminded me of a moment of imposter syndrome I had this year. I've worked in the HR industry for 20 years and this year I signed a consultancy contract that excited me and scared me at the same time 😂. I don't say "yes" to all opportunities now just the ones that feel aligned and sometimes feeling aligned also means massively stepping out of your comfort zone. The particular client headhunted me for work that Barristers typically do. For a moment I was like "why do they want me for this?" Actually not for a moment, for the first few months in to it I had daily anxiety and feeling of not being good enough before I was like "I am not a lawyer", "I don't know how to write in legal language"! After the first report I submitted I was reminding "we now your not a lawyer and that's why we asked you to be on board" I realised I come with a very unique skillset which involves a massive human element as well as a corporate slant an I am more than good enough. They were not looking for fancy legal jargon they were just looking for me to be authentic and by being authentic that is my superpower. If this resonates with you, then your name is on one of my 1:1 coaching spots this for 2026, where we will deep dive in to all of this and more. Reach out in my DM's to get rid of that imposter in 2026

29/12/2025

Are you a busy mum and a highly driven career professional feeling overwhelmed, stressed, or constantly running on empty?

Do you feel like this on the inside but do a great job of not showing it on the outside? Think of the “swan” paddling under the water!

Do you long for a sense of calm, clarity, and balance in your everyday life?

It’s time to prioritise you—without the guilt – this can be in very small ways every day to romanticise your life and not just wait until the big life events.

Introducing “The Mindshift” 1:1 Mindfulness Coaching for Busy Mums and Corporate Professionals

My personalised coaching program is designed to help you regain control of your life, find inner peace, and boost your productivity—without the burnout.

Through mindful practices, CBT techniques, learning about seasonal living and 1:1 tailored support, you'll discover how to create more space for what truly matters as well as achieving all of your goals you set out in 2026

If this has your name on it - reach out and we can chat, Ashleigh x

28/12/2025

The perfect Twixmas event today attending the lovely Winter retreat day. It was a beautiful blend of restorative yoga, journalling, sound bath and meditation 🧘‍♀️. I really loved being on the receiving end of this today and in preparation for my own Winter wellness retreat on Sunday 11th Jan. If you would love to attend I have 2 spaces left 🙏. Drop me a message to book x

27/12/2025

The last two days has been pretty much rest, hill walks, jammies back on, eat, drink and repeat. It's been so nice to have zero plans totally relaxed and recharge. It honestly is the only time of year I even go out walking with no phone and feel zero pressure to work or in far have no motivation to do so. Tomorrow I'm heading to a blissful reset Winter ❄️ Yoga 🧘‍♀️ retreat with the gorgeous and I really can't wait it will just be through activity to get out of my jammies for. I hope you survey had the time to get some downtime and if you would love to learn some self care practice I have two spaces left at my own Winter Wellness Hygge retreat at on Sunday 11th Jan, just comment "Hygge" and I will send you the details, Ashleigh

25/12/2025

A beautiful Christmas has been had with my two and the family 🎄 I hope you have all day a gorgeous day x

20/12/2025

The most beautiful magical morning with my son and my gorgeous niece having breakfast with Santa in one of my favourite places 🧑‍🎄. I just love making memories and now I get to do it with my beautiful niece and that meant the world 🌍 to me this morning. Family really is everything x

18/12/2025

It's not too late to give the gift 🎁 of mindfulness this Christmas. These vouchers come in £20, £50 or £100 denominations. They can be used on all events, retreats and coaching. Grab your last minute gift 🎁 vouchers in my bio 💫

17/12/2025

I’m so excited to share that Beccy from .are.ground.ed will be joining us as a special guest at my Winter Wellbeing Retreat in January ❄️ She will be guiding us through a session with slow, intuitive movement, gentle breathwork, and a deeply restorative yoga nidra meditation🧘‍♀️inspired by the season and designed to support rest and balance.

Beccy is a qualified Seasonal Yoga and Breathwork Facilitator and the founder of ground:ed, a wellbeing brand centred around creating space to pause, breathe, and reconnect. Her work is inspired by the rhythm of the seasons and invites a slower, more mindful way of living, both on and off the mat.

This session is such a beautiful complement to the intention of the day- deep rest, reflection, and honouring winter as a time to slow down. Sunday 11th January 💫There are only 2 spots left for this retreat! To secure your space, comment “RETREAT” or click the link in my bio 🔗

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15/12/2025

Being a December baby is a tough gig 😝 it may take me 7-10 working days to fully recover from this special weekend. Thank you to every single person who shared the weekend with me and everyone's kind messages and gifts 🎁. Tomorrow normality resumes and I've definitely celebrated my next decade in style 🥂 now for Christmas 🎄

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