Pro-Active Physiotherapy

27/08/2025

Just shooting some content for the socials.. 🩵💕

Finlay looks like a natural although could maybe reassure his client a little more..

30/06/2025

Please allow extra time to get to your appointment due to a local road closure from 30/06/2025 for 8 weeks between Fenwick and Stewarton. Please be aware that this may affect travel times. I would advise entering Stewarton from the Kilmaurs side or via the Clunch Road 👍🏼

11/05/2025

Adds dry robe to basket..

11/05/2025

Did I just have the best day ever thanks to Wild Bathing and Sòlas Pizza ☀️🩵

25/04/2025

Knee pain - what’s causing it and what can we do to reduce it?? 🤔

Knee pain can be particularly frustrating as it tends to really affect day to day life whether you are an active person or not!

Often it is caused by some sort of trauma to the knee, possibly a sporting injury, or can gradually develop over time.

When you come in the clinic, our main aim is to get to the bottom of what is causing it or what structure is injured - quite often we can get a good idea from just chatting through how your symptoms presented, but knees need a thorough assessment to really get to the source as well.

We will assess your functional movements, range of movement, power, ligament integrity, meniscus, patellofemoral joint and fully palpate the joint and surrounding tissues. It’s also always useful to check the joints above and below.

Once we have your diagnosis we can then put a rehab plan in place for you as well as some hands on treatment within the session. This may include massage, electrotherapy, taping, gentle joint mobilisations etc.

If you’re struggling the knee pain that is not resolving get in touch today!

🤙 07792477193
💻 website linked in bio
👉🏼 send me a message

25/04/2025

24/04/2025

Two appointments available tomorrow ✨

Book via the website or send me a message 👍🏼

https://pro-activephysiotherapy.co.uk/home

31/03/2025

❔❔ Can I still exercise? ❔❔

______________________________________

This is probably one of the most common questions I get asked, especially during initial assessments, and I would say 99% of the time it’s always a YES!

My general rule of thumb is any form of exercise which is not bringing on your pain or aggravating your symptoms is completely safe to do! 💯

We usually have a chat around making adjustments to your preferred way of exercising if it is causing pain - we can always modify what you’re doing so you are still able to do some form of exercise, aiming to fully return to sport!

If we’re talking about the specific rehab exercises I give you - there are times where we do want to push into a little pain but I will always guide you through what’s safe and what’s not 👍🏼

If you have any questions around this or you are ever unsure feel free to get in touch ✨

🤙07792477193
📧 info@pro-activephysiotherapy.co.uk

17/03/2025

Physiotherapy is so much more than just treatment and rehab exercises!!

✨it’s about how you make your clients feel
✨about giving them the knowledge and tools to make progress
✨they need to feel comfortable in the clinic
✨they need to know they can trust your expertise
✨that they’ve found someone who will go above and beyond to give them the best physiotherapy experience

Get in touch today 🌟🌟🌟🌟🌟
🤙07792477193
📲 send me a message on social media
🛜 check out our website

19/02/2025

Despite the long standing debate over whether manual therapy has it’s place in physiotherapy treatment, I will continue to provide in clinic hands on treatment for my clients and here’s the why:

🙌🏼 Hands on treatment can make a huge difference to symptoms even after one session

💪🏼 This gives my clients the confidence to move with more ease and the focus to concentrate on their rehab between sessions

👍🏼 So if you’re struggling with pain, old or new, don’t hesitate to get in touch and we’ll make a tailored plan for you involving hands on treatment during treatment time as well as a progressive rehab program for home!

⭐️ book online
https://pro-activephysiotherapy.co.uk/home

⭐️ or contact me on 07792477193

11/02/2025

Another 5 ⭐️ review - thank you!!

Another reminder to trust Pro-Active Physiotherapy with all your physiotherapy needs 🙌🏼

Appointments available ✨

Online 💻
https://pro-activephysiotherapy.co.uk/home

Phone 🤙
07792477193

10/02/2025

Appointments available tomorrow 10 / 3.45 or Wednesday 9.15 / 1 / 3.45 ✨

Can be used for physio sessions (new or return clients) as well as massage appointments ☺️

Message me or book online via the link below:

https://pro-activephysiotherapy.co.uk/home

🌟🌟🌟🌟🌟

I’m always so grateful for reviews and love to hear your feedback! 🤗

I work hard to provide the best care I can for each patient and always strive to make you feel comfortable within the session!

Working with you to help you recover from injury / pain and watching you progress week to week is so rewarding for me and reading your reviews makes it all worth it! ✨

If you haven’t already, I’d appreciate if you could leave me a google review!

M ✌🏼