Gillian O'Kane Pilates & Women’s Health Physiotherapist

24/01/2026

Do you have Bladder issues?
The normal function of the bladder is to store urine until we are ready to empty, however issues such as leaking, increased frequency and urgency or pain are a sign that your bladder is not functioning properly.
It’s not uncommon and the NHS estimate that between 3 and 6 million people in the UK have some degree of urinary incontinence.
Give me call to discuss any issues you have. 📞

19/01/2026

If you are worried about any pelvic health condition don’t hesitate to pick up the phone or send me a PM.
We can always have an initial chat to help understand what is worrying you.
Take a look at my website too 😊
www.gillianokane.co.uk

15/01/2026

You don’t have to suffer pelvic pain, I can help you to understand and improve the health of your pelvic floor and surrounding muscles.

The pelvic floor plays an important role in bladder and bowel control, sexual function, posture, and core strength. Treatment is very individual and I tailor a plan to help you.

12/01/2026

Just a little update on all things clinic and plans for the year ahead! 🙏

11/01/2026

Happy New Year!
Looking forward to working with clients old and new. What ever your pelvic health condition, please don’t hesitate to contact me ❤️

27/12/2025

Ready for a walk? Fabulous views along the coast, with lots of paths for walking. Enjoy the fresh air 😊

24/12/2025

22/12/2025

22nd December……last day today. Clinic will be back up and running from 5th January. Looking forward to new and exciting things coming to clinic next year 🙏

21/12/2025

With lots of lovely picture perfect places to enjoy, you don’t need to look too far to find fabulous walks!

18/12/2025

You can always give Santa a nudge if he’s not sure what to get you for Christmas 🎄

16/12/2025

Family walks, taking time out for yourself or a stroll with your friends…..can make such a difference and will keep you feeling your best over the festive period ❤️

14/12/2025

What’s that in Santa’s sack? If you are still looking for gift ideas what about giving the gift of wellbeing! 🎁