Gillian O'Kane Pilates & Women’s Health Physiotherapist

Gillian O'Kane Pilates & Women’s Health Physiotherapist Pelvic health Physiotherapy clinic bases in Stewarton. Provider of physio led & Classical Pilates

Christmas is a busy time of the year, don’t forget to take time out to relax What about trying the butterfly stretch whi...
23/11/2025

Christmas is a busy time of the year, don’t forget to take time out to relax

What about trying the butterfly stretch which is great for calming down our central nervous system and helping the pelvic floor muscles to relax 🧘‍♀️

Sunny November days…..don’t let your fitness routine fall by the wayside just because Christmas is coming…even if it’s j...
20/11/2025

Sunny November days…..don’t let your fitness routine fall by the wayside just because Christmas is coming…even if it’s just a walk along the beach 🏖️

Christmas is just round the corner, have you started thinking about Christmas gifts 🎁 yet? Why not the the gift of Pila...
16/11/2025

Christmas is just round the corner, have you started thinking about Christmas gifts 🎁 yet? Why not the the gift of Pilates 🎄

Have you planned movement into your day? Why not try a quick 10 minute workout or put some Christmas music on and dance ...
14/11/2025

Have you planned movement into your day? Why not try a quick 10 minute workout or put some Christmas music on and dance 🎵

An individual approach to pelvic health.My aim is to provide a holistic approach to assessing and treating your pelvic f...
04/11/2025

An individual approach to pelvic health.

My aim is to provide a holistic approach to assessing and treating your pelvic floor issues.

I will implement an individual rehabilitation programme that helps you reach your goals and that is tailored specifically for you.

31/10/2025

Happy healthy Halloween 🎃

Athletes who perform in higher intensity activities can commonly experience pelvic floor dysfunction. These issues could...
25/10/2025

Athletes who perform in higher intensity activities can commonly experience pelvic floor dysfunction. These issues could be urinary leakage during exercise, pelvic pain or symptoms of heaviness.
Don’t ignore it, the research shows that pelvic health physiotherapy can help!

Gillianokane.co.uk

Address

62a Lainshaw Street, Stewarton KA3 5BU
Stewarton
KA35BU

Telephone

+447889921212

Website

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