Gillian O'Kane Pilates & Women’s Health Physiotherapist

07/08/2025

I am here to guide you, just PM me or give me a call 📞

04/08/2025

28/07/2025

Warming up on the reformer……the secret power of the feet 👣

19/07/2025

Don’t be too daunted by the reformer as all its springs and straps are there to help support you as you as you improve your strength and flexibility 💪

10/07/2025

Back from holiday 😎 ☀️ open for business and ready to get back to it. Give me a call if you have any concerns ❤️

04/07/2025

Since starting my men’s Pilates classes it’s been really good to see how beneficial it is. For men’s health. This is something I’m planning on bringing to the clinic 🩵

29/06/2025

Excited about my new reformer, it’s going to be a great addition to the clinic - watch out for demo’s on future socials. 😀

25/06/2025

Class update - classes are busy but we have some places in the next blocks available. Head over to my website for more details:

Gillianokane.co.uk

🙏

25/06/2025

Pelvic health Physiotherapy is essential in prevention of bladder & bowel issues & Prevention of or managing prolapse. It’s great to hear that this area of healthcare is being discussed and proposed plans in place for prevention 🙌🙌🙌

Sonia Kumar, MP for Dudley and physiotherapist, has chaired a backbench business committee debate to highlight pelvic health issues.

21/06/2025

It’s holiday time for me, looking forward to rewinding and taking long walks along the beach…..what are you doing to rewind? ❤️