Sacred Space Sanctuary

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Sacred Space Sanctuary

A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.

Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more

09/10/2025

Feeling scattered? Try this grounding ritual:
🌱 Plant both feet flat on the floor
🌱 Take 3 deep, slow breaths
🌱 Notice how you feel in this moment
It takes less than a minute and can change your whole day. 💕

07/10/2025

Step into stillness and allow the healing power of sound to wash over you. Each session at Sacred Space Sanctuary is a journey through vibration, breath, and deep rest — an opportunity to reconnect with your inner harmony as the sounds guide you into balance and ease.

As the air cools and autumn begins to weave its golden tones through the days, we’re invited to slow down, soften, and listen inward.

Join me on Thursday 16th October at 7pm at Sacred Space Sanctuary for an evening of sound healing — a space to rest, release and receive.

Through the soothing resonance of crystal and Tibetan singing bowls, gong, chimes, and gentle percussion, you’ll be guided into deep states of calm where the body can relax, the mind can quiet, and the heart can open.

This session’s theme — A Season to Soften — invites you to surrender into the natural rhythm of slowing down. As the energy of summer fades, this is your time to come home to yourself — to soften the edges, settle your nervous system, and let the sounds carry you back into stillness.

🕯️ Thursday 16th October | 7pm
📍 Sacred Space Sanctuary

You don’t need any experience — simply bring yourself, wear something comfortable, and allow the sounds to do their work.

✨ Book your space via the link (only a few spaces left)

https://simply-sara-chan.live.baluu.co.uk//events

23/09/2025

There’s nothing more powerful than hearing from the women who’ve already said yes to themselves and joined me in Bali. ✨

Here’s what one of our beautiful past attendees shared about her experience.

A Journey I’ll Never Forget

Words will never quite capture the depth of what I experienced on this magical retreat in Bali. For one amazing week, I had the honour of sharing space with 12 strong, compassionate, and inspiring women all gathered under one roof in the heart of Ubud jungle

Our home for the week was nothing short of a sanctuary — a stunning villa with wonderful staff who welcomed us in true Balinese style from the moment we arrived .
Everything was planned beforehand meticulously by Sara .
I loved the different adventures she had planned for us - I still can’t make up my mind what I loved best . They were all wonderful and deeply spiritual but the early morning hike was out of this world and great fun.
We moved, breathed, laughed and cried together. The retreat was not just about yoga , it was a safe space for us all to share experiences and sometimes our anxieties all led by the wonderful Sara. I feel very different since I came home . Much calmer and loving my life again
Thank you all ❤️

Every retreat feels like magic — because it’s not just about yoga, sound healing, or the beautiful setting (though Bali is breathtaking).
It’s about women showing up for themselves, being seen, held, and reminded of who they truly are.

🌿 If you’re reading this and feeling a little tug at your heart… maybe this is your time.

🗓️ Bali Retreat | March 2026
✨ Final spaces available now

21/09/2025

✨ Sound Healing Journey – Thursday This Week! ✨

Some call them gong baths or sound baths, but sound healing is so much more than simply listening to instruments. It’s an ancient practice that uses vibration and frequency to bring the body, mind and spirit back into harmony.

When you rest in the sounds of crystal bowls, Tibetan bowls, chimes, drums, or gong, your nervous system softens. The vibrations encourage deep relaxation, release stagnant energy, and help restore balance on a cellular level. Many people leave feeling lighter, calmer, and more connected to themselves.

This week’s session has just a few spaces left – all are welcome, no experience needed. Simply come as you are, get cosy, and allow the sounds to wash through you.

🕰 Thursday 25th Sept 7pm
📍 Sacred Space Sanctuary

Reserve your space now and gift yourself the healing rest you deserve.

https://simply-sara-chan.live.baluu.co.uk//events

19/09/2025

🍂✨ Candlelit Yin Yoga | Autumn Equinox Special ✨🍂

The Autumn Equinox is a sacred pause—a moment of perfect balance between light and dark, day and night. As the seasons shift, we’re invited to reflect on balance within ourselves, honour what we’re ready to release, and give thanks for the harvests in our lives.

Join me for a deeply restorative 90-minute candlelit yin yoga practice, where we’ll:
🕯️ Rest into long-held yin postures under soft candlelight
🌾 Reflect on balance, gratitude, and letting go
🌙 Realign with the rhythms of nature as we move gently into the darker half of the year

This practice will support you in grounding, softening, and creating space for what truly nourishes you in the season ahead.

📅 Tonight (Friday) 6.30pm
📍 Sacred Space Sanctuary

Spaces are limited—reserve your place and honour the turning of the seasons with stillness, breath, and intention.

https://simply-sara-chan.live.baluu.co.uk//events

16/09/2025

🌸 Prenatal Yoga starts Today! 🌸

Gentle movement, breathwork, and time to connect with yourself + your baby 💕

This is your last chance to join this round – doors close once we begin.

📅 Starts Tonight (Tuesday) 7pm| Limited spots remaining

And 💛 Mummy & Me Yoga begins Wednesday! 💛

Reconnect with your body, share playful bonding with your baby, and meet other mums in a relaxed, baby-friendly space.

📅 Starts Wednesday at 10am | A few spots left
👉 Message me or book now via the link ⬇️

https://simply-sara-chan.live.baluu.co.uk//events

15/09/2025

Today we begin our brand-new Beginners Yoga 6-week block ✨

🌿 Build confidence
🌿 Learn the foundations
🌿 Feel supported every step of the way

If you’ve been thinking of joining, this is your last chance to hop in before we begin! 💛

Everyone is welcome 🤍🧘🏽‍♀️

📅 Starts today (Monday) 6pm | A few mats left
👉 Message me or book now via the link below

https://simply-sara-chan.live.baluu.co.uk//events

14/09/2025

✨ The new 6-week blocks begin this week! ✨

It’s your last chance to book your spot in:
🧘‍♀️ Beginners Yoga – starts Monday
🤰 Prenatal Yoga – starts Tuesday
👩‍👧 Mummy & Me Yoga – starts Wednesday

If you’ve been waiting to join, now is the moment – doors close once classes begin. 🌿

💛 Limited spaces left – message me today or book via the link below

https://simply-sara-chan.live.baluu.co.uk//events

Hope to see you on your mat 🧘🏽‍♀️

11/09/2025

✨ Final Invitation ~ Autumn Equinox Retreat ✨

This Saturday, we gather in circle to honour the turning of the seasons, as day and night come into perfect balance. The Autumn Equinox is a time of reflection, gratitude, and gentle release — and I’d love for you to join us. 🍂

Through movement, meditation, journaling, sound healing, and ritual, you’ll be guided to:

🌿 Reflect on the gifts and lessons of this year so far
🌿 Release what feels heavy or draining, just as the trees release their leaves
🌿 Reconnect to balance and inner stillness
🌿 Find deep rest, renewal, and clarity for the season ahead

It will be an intimate circle (just a few spaces remaining), so you’ll be deeply held and supported throughout the day. You’ll also receive a seasonal gift to take home as a reminder of your journey.

📅 This Saturday
🕙 10am – 4pm
📍 Sacred Space Sanctuary

If you’ve been feeling the call to pause, reset, and realign before moving into the darker months, this is for you.

💌 Send me a message today to claim one of the final spaces or book below

https://simply-sara-chan.live.baluu.co.uk//events

10/09/2025

👩‍👧 New 6-Week Mummy & Me Yoga Block 👩‍👧

A chance to gently return to movement while bonding with your baby in a calm, supportive space. 🌿
Over 6 weeks, we’ll:

💛 Strengthen & release postnatal muscles
💛 Enjoy playful movement with baby
💛 Share connection with other mums on a similar journey

This is a relaxed, baby-friendly class – cries, cuddles, and feeds are always welcome. ✨

📅 Starts 1 week today, Wed 17th Sept at 10am| Limited spaces available

👉 Message me or book through the link below to save your spot.

https://simply-sara-chan.live.baluu.co.uk//events

09/09/2025

🤰 New 6-Week Prenatal Yoga Block 🤰

A gentle, nourishing practice designed especially for pregnancy. Over 6 weeks, you’ll explore:

🌸 Safe movement to support your changing body
🌸 Breathing techniques for calm & focus
🌸 Time to connect with your baby and yourself

These sessions are here to help you feel strong, supported, and more at ease as you prepare for birth. 💕

📅 Starts 1 week today 16th Sept at 7pm | Final few spaces remain

✨ Reserve your mat via the link below or message me with questions.

https://simply-sara-chan.live.baluu.co.uk//events

08/09/2025

✨ New 6-Week Beginners Yoga Block ✨

Always wanted to try yoga but not sure where to start? This is for you. 💛

Over 6 weeks, you’ll:
🌿 Build strength and flexibility safely
🌿 Learn the foundations of yoga step by step
🌿 Grow confidence in a supportive, welcoming space

No experience needed – just curiosity and an open mind. 🧘‍♀️

📅 Starts 1 week today! 15th Sept 6pm | Spaces limited

👉 Message me or book via the link below to join

https://simply-sara-chan.live.baluu.co.uk//events

Address

35 Lainshaw Street
Stewarton
KA35BY

Website

https://simply-sara-chan.live.baluu.co.uk/events

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Our story

‘Yoga is not about self improvement, it’s about self acceptance’

Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.

Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.

At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.

Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.

Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.

Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond. Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.

Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.

Come visit us at Yoga Hideout and begin your own journey!