A sanctuary for connection, growth & healing. Sharing practices that empower, inspire & nurture people on their wellness journeys.
Offering a variety of inclusive & welcoming yoga classes for all levels, retreats, breathwork, sound healing, circle & more
16/01/2026
✨ What to expect in a women’s circle ✨
If you’ve never been to a women’s circle before, it can feel a little mysterious — or even intimidating.
This circle is not about being “deep,” spiritual, or having the right words. It’s not group therapy, and there’s no pressure to share.
You can expect:
• A calm, welcoming space
• Time to arrive and ground
• Gentle reflection or journaling
• The option to share, or simply listen
• Being witnessed without advice or fixing
You don’t need to talk.
You don’t need to prepare.
You don’t need to know anyone.
This is a space to pause, soften, and feel less alone — exactly as you are.
🕯️ Women’s Circle
Thursday 7pm| Sacred Space Sanctuary
January can feel loud.
The push to start again, do more, be more.
Even when what’s really needed is the opposite.
This week at Sacred Space Sanctuary, I’m holding space for slowing down.
For softness.
For stillness.
For letting the nervous system exhale.
✨ Sound Healing — tonight, 7pm
A deeply restful journey of sound and vibration to help you settle, release, and be held.
Just a few spaces left.
🕯 Candlelit Yin — tomorrow, 6.30pm
Slow, floor-based postures held in stillness, guided by breath and candlelight.
A gentle invitation to soften and arrive exactly as you are.
If January feels full, heavy, or demanding —
these spaces are here to support you back into your body, your breath, and your own rhythm.
Seven years ago today, I stepped into a yoga shala nestled in the jungle in Ubud Bali for the first time.
I didn’t know it then, but that journey would quietly change the course of my life.
Bali was where I softened.
Where I learned to listen to myself.
Where I remembered that rest, ritual, and connection weren’t luxuries — they were essential.
And somehow, I’ve found myself returning again and again.
Each time at a different stage of my life.
Each time learning something new.
Seven years later, I’m returning once more — this time holding space for other women to do the same.
This upcoming retreat feels especially meaningful. It’s rare for there to still be space at this point — and instead of seeing that as a problem, it honestly feels like an invitation.
An invitation for the woman who keeps putting herself last.
For the woman who’s been giving and holding and managing…
For the woman who said, “This year, I want to choose myself.”
The group already coming is beautiful — women ready to rest deeply, reconnect with themselves, and remember who they are beneath all the roles they carry.
If Bali has been quietly calling you…
If something in you is craving space, softness, and time to just be…
there is still room.
And maybe that’s not a coincidence 🤍
This wasn’t a one-off love affair. This place has shaped me — again and again — and that’s why I bring women here.
A few spaces remain for the Bali retreat.
Message me if you’d like to feel into whether it’s for you ✨
13/01/2026
✨ Thursday Evenings at Sacred Space ✨
Thursday evenings are a space to slow down, soften, and come back to yourself.
Each week offers something different — sound healing, yoga nidra, breathwork, and circle — but the intention remains the same: creating a calm, supportive space where you don’t need to perform, fix, or be anything other than you are.
✨ Next week’s offering: Women’s Circle ✨
(first circle)
This circle is an invitation to gather, pause, and connect — with yourself and with others — in a way that feels safe, grounded, and held.
In the women’s circle you can expect:
• A welcoming, softly held space
• Time to arrive, ground, and settle
• Gentle reflection or journaling prompts
• The option to share, or simply listen
• Being witnessed without advice, fixing, or pressure
• A sense of connection and belonging
You don’t need to have the “right words.”
You don’t need to share if you don’t want to.
You don’t need to arrive feeling calm or centred.
This is a space where you’re invited to come exactly as you are, and leave feeling a little more connected — to yourself and to something shared.
More details coming soon 🤍
✨ This week ✨
Sound Healing — Thursday | 7pm
There are just a final few spaces left for this week’s sound healing session. If your body is craving rest, grounding, or a pause from the noise, you’re warmly welcome to join us.
🕯️ Thursdays at Sacred Space Sanctuary
Book via link / DM if you have any questions
Each Thursday evening offers a different way to pause, soften, and come back to yourself.
Across the weeks, these sessions will rotate between:
• Sound Healing
• Yoga Nidra
• Conscious Connected Breathwork
• Women’s Circle
Each offering holds space in a different way, but they all share the same intention — creating a safe, welcoming place to rest, release, and reconnect.
✨ This week’s offering: Sound Healing ✨
Thursday | 7pm
Many people have experienced sound before, but it’s always worth remembering why it’s so powerful.
Sound works on a level beyond thinking. The vibrations gently support the nervous system to slow down, helping the body shift out of “doing” mode and into rest. Without needing to analyse or effort, sound can:
• Ease stress and tension
• Support emotional release
• Encourage deep rest
• Create a sense of grounding and spaciousness
At the beginning of the year there can be so much pressure to move faster, set goals, and do all the things. But sometimes what we need most is the pause — the space to land, breathe, and take care of ourselves.
Sound invites you to lie down, be held by the vibrations, and allow your body to receive what it needs.
🌿 No experience needed
As with all Thursday offerings, this session is completely accessible. There’s nothing to get right and no previous experience required — just come as you are.
✨ Coming next week: Women’s Circle
A space for connection, reflection, and being witnessed. More details coming soon 🤍
🕯️ Sound Healing
Thursday | 7pm
Sacred Space Sanctuary
The first full week back can feel heavy on the nervous system.
And yet… we’re still in winter.
Candlelight Yin is an invitation to soften into the season we’re actually in — not the one we’re told we should be rushing towards.
Yin yoga is a slow, deeply grounding practice where postures are held for longer periods of time, supported by props and stillness. It gently works into the deeper layers of the body while calming the nervous system, creating space for both physical and emotional release.
This 90-minute candlelit class is themed “Still Wintering” — a reminder that even though routines have resumed, our bodies are still asking for rest, warmth, and care. There’s no pushing, no striving, no pressure to set intentions or resolutions. Just an opportunity to pause, breathe, and listen inward.
If your week has asked a lot…
this is your permission to slow down.
🕯️ Candlelight Yin
🕕 Friday | 6.30–8pm
📍 Sacred Space Sanctuary
✨ Open to all — no prior Yin experience needed
08/01/2026
🌿 Starting tomorrow – Mummy & Me Yoga 🤍
If you’re a mum with a little one and you’ve been craving a reason to leave the house — without pressure — this space is for you.
Mummy & Me Yoga starts tomorrow, offering a calm, welcoming environment where you and your baby are both fully welcome.
There’s no expectation here.
Babies can feed, sleep, wriggle, cry — all of it is part of the space.
This class is about:
✨ gentle postnatal movement
✨ reconnecting with your body
✨ meeting other mums in a supportive, understanding environment
You don’t need to have it all together.
You don’t need to rush.
Just come exactly as you are.
🕯 Fridays at 10:30am
📅 Starting tomorrow, 9th January
📍 Sacred Space Sanctuary
If this feels like the kind of support you’d love right now, you’d be so welcome to join us.
Book via the link below, or message me if you’d like to ask anything first.
From this week, Thursday evenings are devoted to rest, release and reconnection.
I’ll be offering a rotating blend of deeply nourishing practices:
• Yoga Nidra
• Conscious Connected Breathwork
• Sound Healing
• Women’s Circle
Each session is an invitation to slow down, soften, and come back to yourself — no fixing, no striving, no pressure.
✨ This week’s offering: Yoga Nidra ✨
At the start of January there can be a lot of noise — expectations, resolutions, and the feeling that we should be doing more. Yoga Nidra offers something different.
Often described as yogic sleep, Yoga Nidra is a guided meditation practiced lying down, allowing the body to deeply rest while the mind gently unwinds. It supports:
• Nervous system regulation
• Deep rest and restoration
• Reduced stress and anxiety
• Improved sleep
• A sense of clarity and inner calm
You don’t need to move, stretch, or “do it right.” You simply lie down and receive.
🌿 No experience needed
All of these Thursday offerings are completely accessible — you don’t need prior yoga, meditation or breathwork experience. They are gentle, supportive spaces where you’re invited to meet yourself exactly as you are.
If January feels heavy or overwhelming, this is your reminder that stillness is productive too — and rest is something you deserve, not something you have to earn.
🕯️ Thursdays at Sacred Space Sanctuary
I’d love to hold space for you.
If you’ve been hovering…
wondering if this is the right time…
or telling yourself “maybe next week” —
this is your gentle invitation.
Both Beginners Yoga and Prenatal Yoga start tonight, and there’s still space to join.
✨ Beginners Yoga – 6pm
A calm, supportive space to explore yoga at your own pace.
Perfect if you’re new, returning after a break, or simply craving something that feels grounding and just for you.
No pressure.
No expectations.
Just a welcoming space to arrive as you are.
✨ Prenatal Yoga – 7:15pm
A nurturing, connected space for pregnancy.
Only one space remaining for this block.
📍 Sacred Space Sanctuary
If you’ve been waiting for a sign — this might be it 🤍
You’re so welcome to join us.
Book your space via the link below, or message me if you have any questions at all.
If you’re pregnant…
or recently welcomed a little one…
and you’re craving movement that feels supportive rather than demanding —
these classes are here to hold you.
✨ Prenatal Yoga
A calm, nurturing space to move gently, breathe deeply, and connect — with your body, your baby, and other expectant mums.
This class often becomes a place where real connections are made, especially for first-time mums.
🕯 Tuesdays at 7:15pm
📅 Starting tomorrow
🤍 Only 2 spaces remaining
✨ Mummy & Me Yoga
A soft, welcoming space for postnatal movement and connection, where babies are completely welcome — feeding, wriggling, sleeping, crying… all of it.
There’s space here to move, rest, and meet other mums who are walking a similar path.
🕯 Fridays at 10:30am
📍 Sacred Space Sanctuary
No pressure. No expectations.
Just a supportive space to arrive exactly as you are.
If one of these classes feels like the support you’ve been looking for, you can book via the link below.
And if you’re unsure, I’m always happy to help.
If you’ve been quietly watching…
saving posts…
telling yourself “maybe next time” —
this is your gentle reminder.
Beginners Yoga starts this Tuesday, and there’s still space to join.
This class is a calm, supportive place to:
✨ explore yoga at your own pace
✨ try something new in a safe, welcoming environment
✨ begin — or begin again — without pressure
You don’t need to be flexible.
You don’t need to know the poses.
You don’t need to be confident.
You just need to arrive as you are.
🕯 Tuesdays at 6pm
📅 Starting this week
📍 Sacred Space Sanctuary
If this feels like the kind of space you’ve been looking for, you’re so welcome here.
Book your space via the link below, or message me if you’d like to talk it through first.
Be the first to know and let us send you an email when Sacred Space Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
‘Yoga is not about self improvement, it’s about self acceptance’
Welcome to Yoga Hideout! Here we believe that yoga is for everyone, regardless of age, gender or ability. We are committed to promoting not only a healthy body but a healthy mind. We want to create a safe and nurturing community for everyone who walks through our door.
Classes are run by Sara a fully qualified 200 hour yoga teacher with the esteemed Shades of Yoga company based in Bali, with a further 85 hour teaching qualification specialising in prenatal, postnatal and mother and baby yoga taught by leading expert Sally Parkes. Sara is also has an MSc Masters in Midwifery with years of experience and passion in caring for woman and their babies throughout this special time. Sara believes that through the practice of yoga she has found an overwhelming sense of belonging, community and self acceptance and she is passionate about sharing the gifts yoga has given her with others.
At Yoga Hideout we offer a wide variety of different yoga styles, so there are classes to cater to all interests and abilities.
Vinyasa - Vinyasa yoga classes focus on aligning movement with the breath, building heat in the body through a flowing sequence of poses. We offer a range of vinyasa classes from gentle flows to higher impact classes. All vinyasa classes help to increase flexibility and strength and are a great work out for the whole body.
Yin - derived from the Chinese philosophy of yin and yang, Yin yoga classes target the yin tissues in the body including the ligaments, tendons and joints. Slower, deeper classes by candlelight. Class are led at a more relaxed paced with poses being held for longer periods of time, supported by blocks and bolsters. Perfect for relaxation, stillness and the challenge of a deeper stretch.
Prenatal - Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy. Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.
Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.
Mum and baby - A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and relieving aches and pains. As well as time for you to relax and bond with your baby. Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.
Come visit us at Yoga Hideout and begin your own journey!
