The Yoga Cabin

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The Yoga Cabin

The Yoga Cabin is a family-run yoga studio based in the heart of West Sussex. We will be offering yoga classes, of up to six, to those of all abilities. St.

Mary's Lodge, The Street, Bramber, BN44 3WE

£8 per drop-in, or £35 for 5 classes

21/12/2020

3-MINUTE RINSE & DETOX 🔥

Anticipating the sluggish feeling this Christmas? Need to rinse & detox before the festive feasts?

Take 3 minutes out of your day to rinse & detox over the festive season, to help boost energy levels, stimulate your digestion and relieve that nasty bloat...

Message me for further tips/variations!

21/12/2020

Anticipating the sluggish feeling this Christmas? Need to rinse & detox before the festive feasts?

Take 3 minutes out of your day to rinse & detox over the festive season, to help boost energy levels, stimulate your digestion and relieve that nasty bloat...

Message me for further tips/variations!

21/12/2020

RINSE & DETOX this festive season! 🥂

After a long year, most of us are feeling more sluggish and lethargic than usual. Want to add a spring to your step as you peel the potatoes? Or (more importantly) bypass the annual onslaught of the brussel sprouts?

Here are 10 fantastic yoga poses to boost energy levels, stimulate the digestive system and relieve any unnecessary bloating this Christmas!

For specific alignment tips/variations don’t hesitate to drop me a message 🙂

1) Cow
2) Cat
3) Down dog
4) Revolved prayer twist
5) Revolved triangle
6) Chair pose
7) Boat pose
8)) Forward fold
9) Knee to chest pose
10) Supine spinal twist

Check out my 3-minute Rinse & Dextox yoga flow to follow!

14/12/2020

THE YELLOW BRICK ROAD 🌟

Check out our latest edition to the yoga cabin - our very own yellow brick road!!

Who needs The Land of Oz when you’ve got The Yoga Cabin?! 🌈

13/12/2020

Tis’ the season! 🎄

Stuck for Christmas present ideas? Does one of your family or friends need a bit of zen to kickstart the New Year?

Why not buy a Five Class Bundle or Single Class Pass Gift Voucher now! For more information email Lara at theyogacabin@aol.com 🧘🏼‍♀️

07/12/2020

Got an hour to spare after the school run? Need a break from the home-office? Feeling sluggish as we head into the winter months?

This time next week you could be reaping the benefits of Lara Rodwell’s FIRST beginners yoga class, starting at 10am! 🧘🏼‍♀️

Whether you’ve practised yoga before, or not, join Lara for an hour of mindful movement and restful relaxation - leave feeling refreshed & energised, or your money back! Book your spot now at https://www.theyogacabin.org/bookings-checkout/beginner-yoga-10am/book

Lara will be handing out flyers & business cards at Steyning’s Late Night Shopping on Wednesday evening - please don’t hesitate to stop her for a chat!

Namastè ✨

07/12/2020

The Yoga Cabin is ready and waiting for YOU!

Our heated, cosy hideout is a perfect space to relax and unwind as we head into the winter months ❄️

Sign up for your first class now at https://www.theyogacabin.org/book-online

🧘🏼‍♀️ BEGINNER: Mondays, 10am
🧘🏼‍♂️ INTERMEDIATE: Weds & Fridays, 6pm

30/11/2020

New week, new updates 😊

🌱 ONLINE BOOKING: Yoga classes (starting the 14th Dec) are now available to book & pay for online, following this link: https://www.theyogacabin.org/book-online. There's an option to create an account (top right-hand corner), which can be used to keep track of bookings.

🌱 WAIVER: Once you book, please fill in & submit this online waiver form, following this link: https://form.jotform.com/203343790889063

🌱 COVID: The Yoga Cabin is COVID-secure. For more infomation, please follow this link: https://www.theyogacabin.org/covid

Namaste!

27/11/2020

Why is The Yoga Cabin special? ✨

This cabin was my dad’s favourite place to relax - making squirrel tables, playing guitar, drinking coffee, bird-watching, and checking up on robinio (his pet robin).

Everyday I remind myself that my dad & I truly are ‘together, in spirit’; which is what this cabin symbolises to me and my family. It holds his energy, his wisdom, and the laughter we shared together.

I feel absolutely privileged to share this space, which he adored so much, as part of his legacy. To you, chum - with us every step of the way 🤎

Address

Steyning
BN443WE

Telephone

+447715901294

Website

http://www.theyogacabin.org/

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