Michelle's Yoga

21/05/2025

At West Sussex Mind, we’re celebrating the power of meditation and mindfulness to support positive mental health 💚

Taking just a few moments to pause, breathe and be present can:
✨ Reduce stress and anxiety
✨ Improve focus and sleep
✨ Boost emotional resilience
✨ Help you feel more grounded and calm

Meditation is for everyone, and every small step counts. There are plenty of free guided meditations available on YouTube and apps such as Spotify, so why not take five minutes today to check in with yourself?

23/12/2024

Wishing a Happy and healthy Christmas to all my wonderful friends and fellow yogis.

I absolutely love my job, every time I step into the studio it's an absolute pleasure and joy to teach and continue learning from all of you.

Rest up, enjoy time with family and friends and look forward to seeing everyone in the New Year.

14/07/2024

14/07/2024

It's been a wonderful three years teaching from my garden yoga studio in Steyning.

I've enjoyed meeting new people, familiar faces and support from such a wonderful community of people.

With summer finally here, we have been able to get outside on the deck and enjoy being immersed in nature.

Current availability on the following classes.

Monday 9.30 to 10.30 Hatha/ vinyasa flow

Monday 2 to 3pm Chair yoga

Thursday 6 to 7pm Hatha/ Vinyasa flow

Friday 9.30 to 10.30 Hatha/ Vinyasa flow

Please contact me for further details or to book on.
michelleday01@gmail.com or pm me/ comment here.

All classes are £10.

29/10/2023

Feeling a bit blue with the weather and the clocks going back last night.

Maybe it's time to get the body moving and embrace the changing season.

I've got some lovely uplifting yoga classes planned for this season to get the body and mind soothed, calmed and energised.

Yoga classes this Autumn/ Winter

Monday 9.30 to 10.30 Hatha/Vinyasa flow

Monday 2pm to 3pm Chair yoga

Tuesday 4pm to 5pm Hatha/ Vinyasa flow

Tuesday 5.30 to 6.30 beginners yoga

Thursday 6pm.to 7pm Hatha/ Vinyasa flow

Friday 9.30 to 10.30 Hatha/ Vinyasa flow

All classes are £10.

Please email michelleday01@gmail.com oressage me to book or any more information.

18/10/2023

Have you wanted to try yoga before?

Maybe you think you're not flexible enough when you look at postures on Instagram, ( normally advanced and postures I would be unable to do)

Well, let's put that untruth to rest, you do not have to be flexible to do yoga.

My beginners class on a Tuesday at 5.30 to 6.30 will introduce you gently to the practice and it's many benefits.

Small friendly classes of no.more than 6 people so you can practice safely and comfortably.

Please get in contact by email or comment here to book a class

michelleday01@gmail.com

26/08/2023

We have a new beginners class on a Tuesday 5.30 to 6.30 pm.

These classes are small and friendly, we learn how to breathe properly, mindfulness techniques and an introduction to the many postures.

If you have thought about trying yoga , curious or perhaps returning after break come along and join us.

Email michelleday01@gmail.com or post here and I will contact you.

All classes from my home studio in Steyning.