Restoration Mummy

Restoration Mummy Release work for your aches and pains during pregnancy and post natally. Informing and empowering you in your journey to motherhood

Good morning lovely peeps!This year is seeing me doing a lot of continuing education (all the courses I have wanted to d...
16/04/2024

Good morning lovely peeps!

This year is seeing me doing a lot of continuing education (all the courses I have wanted to do have all come at once!)

One of these is learning to be a Marma Therapist with my amazing Marma practitioner and Transcendental Meditation teacher, Marek Lorys.
I have had a calling back to whole body relaxing treatments in my work, but didn't want to go back to Sports Massage, instead looking for a modality that supports the nervous system work I do in clinic. Marma Therapy beautifully aligns to this lens for me.

Marma Therapy is a traditional Ayurvedic gentle massage therapy, treating the Marma energy points, which are located throughout the body, to help improve physical, mental and emotional health.

I regularly have these treatments with Marek myself.

If you would like to experience Marma Therapy, now is your chance!
I am completing my case studies and need guinea pigs. All I need is your time and feedback and you get a beautiful, free treatment in return!

If you would like to take part, please DM me and I'll add your name to the list.
Sessions are usually a couple of days notice, based on my timetable at clinic ###

Lots of educational sharing coming up in the next week 😍This week I'm at David Lloyd in Worthing, sharing Lifelong Strat...
06/07/2023

Lots of educational sharing coming up in the next week 😍

This week I'm at David Lloyd in Worthing, sharing Lifelong Strategies for Pelvic Health with the lovely ladies at their 'M' Word meeting.

Next week Tanith Lee (Mrs Menopause) and I are helping women navigate their Menopause transition with positivity and practical switchups.

Excited to be sharing some really important knowledge to help people set themselves up for a stronger and more positive life experience πŸ’–πŸ’–πŸ’–

05/09/2018

Bedtime ranting...
If only these companies would bother to actually educate people, then we would all be in a much better place..... Oh wait, no, that wouldn't make them any money would it?🀬πŸ€ͺ

11/06/2017

Hi everyone. I'm running my new Breathing Mechanics workshop on Saturday 24th June. We're going to be exploring how you breathe, factors that mess with your breathing, a bit of anatomy and hands on strategies for improving your very own breathing mechanics.
To book your place, visit http://www.mybodyworks.uk/events-workshops.

Here's a little more info for you :)

25/02/2017

Here's video 2 ladies! Meet the diaphragm ❀

24/02/2017

Hi everyone! It's been a long time since I've posted in here and that's because I have been working on bringing everything I do together on one page My Bodyworks. Please come and follow me over on the My Bodyworks page (I will be closing Restoration Mummy down in April) below where I've just started a video series about the effects of pregnancy and birth on the body. I hope you find them interesting and informative ❀❀

Good Morning Ladies! Just a reminder that we are back tomorrow  for the start of a new term of Core Connections. I hope ...
13/09/2016

Good Morning Ladies! Just a reminder that we are back tomorrow for the start of a new term of Core Connections. I hope you are ready!! Tomorrow we'll be reconnecting with your intrinsic core and then working it out with some new circuits, followed of course by your 'Moment to yourself', kids willing, at the end!!

Look forward to seeing you. 0930 start. If you need to pay for a new bundle you can do it right here:

http://www.coastaldynamics.co.uk/core-connections-fitness-class

Address

Annington Road
Steyning
BN443WA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 7pm
Sunday 7am - 4pm

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