What are the opening hours?

Tuesday 9:30am - 1pm Wednesday 5:30pm - 8:30pm Thursday 9:30am - 4:30pm Saturday 8am - 12pm

Steyning Physiotherapy

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Steyning
Steyning Physiotherapy

Private Physiotherapy, specialising in Orthopaedic rehabilitation and Sports Injuries, with 20 years

02/02/2026

New block of Small group circuits starts with Shona on Tuesday 24th February. Prices: £16/session if you pay for the block. £19 for drop ins. This is a great class with close supervision from a very experienced Physio and Pilates teacher. Please get in touch for more information.

25/01/2026

I was discussing with a client this week about waking your feet and legs up in the morning to help with balance and mobility. We started with stimulating the feet on a spiky ball, worked into toe mobility and ankle control. Combined it with trunk movements and eye tracking. Loosened up the hips. There’s lots more you can add if you have time but for me it’s more about waking your senses up and tuning in to your body. Stop treating your body like a vehicle you travel around in. Or if you must, treat it like a Ferrari.

03/01/2026

I find it really helps me to be accountable. It took 3 goes to get out of bed this morning but I’d made a date with one of my best friends (who also happens to be an amazing Neuro Physio if ever you need one) to do my first Parkrun. It also helps to have friends who don’t let you give in to your excuses! It was a stunning morning, freezing cold and sunny and over 350 folk out for the collective positive energy that Parkrun provides. Looking forward to the next one.

24/12/2025

Merry Christmas from all of us at Steyning Physiotherapy. It has been another full year of helping our lovely clients manage pain and rebuild following injuries and surgeries. We have more and more clients working with us regularly to keep active and manage painful conditions. It is always a privilege to get the opportunity to support our clients through these bumps in the road. Wishing you all a very special Christmas period. The clinic is now closed until January for us to recharge our batteries. For any bookings, please head to our website. www.steyningphysiotherapy.net

21/12/2025

We have these beautiful Yoga mats on offer as a last minute Christmas present idea. They come with their own bag and a Yoga Brick thrown in. Yoga bricks also available on their own. Price: We are asking for donations to the charity who support people struggling with mental health conditions through sporting activities. And we are open right up until Christmas for collection.

16/12/2025

We’ve planned the perfect mini escape on the Winter Solstice. Steal yourself away for a few hours on Sunday afternoon for some Guided journalling, intuitive movement, relaxation, reflection, teas and treats, all topped off with a sauna and optional wild dip. To book, click here

https://steyning-physiotherapy.uk2.cliniko.com/bookings?business_id=1178199659659665529&practitioner_id=1441492575415444390&appointment_type_id=1835033193934234120

12/12/2025

Something for this weekend……. Get your cosy socks off and make friends with your ‘plates of meat’. We are very hot on foot strength these days. The human foot has 26 bones, 33 joints, 29 muscles, and 100-112 ligaments and we strap them up in supportive cushioned footwear that make it harder to connect with the floor and work with what we are given. This is not a post against footwear but a call to get to know your feet and work them when you can. So many injuries we see relate to poor foot strength and reduced proprioception (feedback).

05/12/2025

Something for the weekend. Great for Hamstrings, Glutes and some focus on lower spinal mobility. Keep the pelvis level. Make it harder by alternating leg lifts, lift your arms to reduce upper body support. Speed it up. Add a weight across your pelvis. The possibilities are endless.

07/11/2025

Something for the weekend……..
I’ve been working more with clients on balance and co-ordination. And not just for older clients worried about falls. Activating the cerebellum by doing complex upper body movements in conjunction with single leg balance can improve your Proprioception and muscle firing patterns. Give it a try!

09/10/2025

Nervous system adaptation. 2 mins of being unable to do this and then nailed it! He didn’t get stronger in that time but his nervous system learned the patterns needed to get the height.

07/10/2025

New equipment arrival!! We have just added a Plyometric box to our equipment. I’ve been having a play with all its uses and it has something for everyone at all ages and stages, from helping older clients with supported squats to helping younger sports people with their later stage rehab.

15/09/2025

Today marks the start of Rehab Awareness week. Rehabilitation is at the core of Physiotherapy. We want to help our patients return to independence, have more knowledge and awareness of their body; how it functions, how it heals and how to navigate the ups and downs of coming back from injury, trauma or surgery. Our small but very experienced team have worked in many Physiotherapy environments from Pitchside first aid, to A&E, on Brighton’s busy Trauma wards to Orthopaedic Hospitals in both the NHS and Private health. We have strong relationships with local surgeons and open dialogue to support you in your recovery. We all have a passion for knowledge and a curiosity to learn from the latest research and our wider Physio community. Please get in touch if you require help to rehabilitate from an acute injury, a chronic problem or surgery. We offer Physio, Pilates and Specialist Hand Therapy at the Clinic.

Address

Greenfields Farm Kings Barn Lane
Steyning
BN443YG

Opening Hours

Tuesday	9:30am - 1pm
Wednesday	5:30pm - 8:30pm
Thursday	9:30am - 4:30pm
Saturday	8am - 12pm

Website

https://steyningphysiotherapy.net/

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