Steyning Physiotherapy

Steyning Physiotherapy Private Physiotherapy, specialising in Orthopaedic rehabilitation and Sports Injuries, with 20 years

The other face of our rehab space. In the week it’s a Physio gym filled with all our favourite rehab equipment and ways...
19/03/2026

The other face of our rehab space. In the week it’s a Physio gym filled with all our favourite rehab equipment and ways to support and challenge you to reach your goals. At the weekends it’s often a calming space to retreat. We love both aspects of what we offer. Follow us to get regular updates.

Here we are; the women behind Steyning Physiotherapy. Our little clinic is filled with a small team of very experienced...
08/03/2026

Here we are; the women behind Steyning Physiotherapy. Our little clinic is filled with a small team of very experienced and like minded women. With our patients at the heart of everything we offer, we are always thinking of ways to meet you where you are and provide the support you need to live active and independent lives. Happy International Women’s day to these special people who I am very grateful to share the space with.

New block of Small group circuits starts with Shona on Tuesday 24th February. Prices: £16/session if you pay for the bl...
02/02/2026

New block of Small group circuits starts with Shona on Tuesday 24th February. Prices: £16/session if you pay for the block. £19 for drop ins. This is a great class with close supervision from a very experienced Physio and Pilates teacher. Please get in touch for more information.

25/01/2026

I was discussing with a client this week about waking your feet and legs up in the morning to help with balance and mobility. We started with stimulating the feet on a spiky ball, worked into toe mobility and ankle control. Combined it with trunk movements and eye tracking. Loosened up the hips. There’s lots more you can add if you have time but for me it’s more about waking your senses up and tuning in to your body. Stop treating your body like a vehicle you travel around in. Or if you must, treat it like a Ferrari.

I find it really helps me to be accountable. It took 3 goes to get out of bed this morning but I’d made a date with one...
03/01/2026

I find it really helps me to be accountable. It took 3 goes to get out of bed this morning but I’d made a date with one of my best friends (who also happens to be an amazing Neuro Physio if ever you need one) to do my first Parkrun. It also helps to have friends who don’t let you give in to your excuses! It was a stunning morning, freezing cold and sunny and over 350 folk out for the collective positive energy that Parkrun provides. Looking forward to the next one.

Merry Christmas from all of us at Steyning Physiotherapy. It has been another full year of helping our lovely clients ...
24/12/2025

Merry Christmas from all of us at Steyning Physiotherapy. It has been another full year of helping our lovely clients manage pain and rebuild following injuries and surgeries. We have more and more clients working with us regularly to keep active and manage painful conditions. It is always a privilege to get the opportunity to support our clients through these bumps in the road. Wishing you all a very special Christmas period. The clinic is now closed until January for us to recharge our batteries. For any bookings, please head to our website. www.steyningphysiotherapy.net

We have these beautiful Yoga mats on offer as a last minute Christmas present idea. They come with their own bag and a ...
21/12/2025

We have these beautiful Yoga mats on offer as a last minute Christmas present idea. They come with their own bag and a Yoga Brick thrown in. Yoga bricks also available on their own. Price: We are asking for donations to the charity who support people struggling with mental health conditions through sporting activities. And we are open right up until Christmas for collection.

12/12/2025

Something for this weekend……. Get your cosy socks off and make friends with your ‘plates of meat’. We are very hot on foot strength these days. The human foot has 26 bones, 33 joints, 29 muscles, and 100-112 ligaments and we strap them up in supportive cushioned footwear that make it harder to connect with the floor and work with what we are given. This is not a post against footwear but a call to get to know your feet and work them when you can. So many injuries we see relate to poor foot strength and reduced proprioception (feedback).

05/12/2025

Something for the weekend. Great for Hamstrings, Glutes and some focus on lower spinal mobility. Keep the pelvis level. Make it harder by alternating leg lifts, lift your arms to reduce upper body support. Speed it up. Add a weight across your pelvis. The possibilities are endless.

07/11/2025

Something for the weekend……..
I’ve been working more with clients on balance and co-ordination. And not just for older clients worried about falls. Activating the cerebellum by doing complex upper body movements in conjunction with single leg balance can improve your Proprioception and muscle firing patterns. Give it a try!

09/10/2025

Nervous system adaptation. 2 mins of being unable to do this and then nailed it! He didn’t get stronger in that time but his nervous system learned the patterns needed to get the height.

Address

Greenfields Farm Kings Barn Lane
Steyning
BN443YG

Opening Hours

Tuesday 9:30am - 1pm
Wednesday 5:30pm - 8:30pm
Thursday 9:30am - 4:30pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Steyning Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steyning Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category