Nicola Cherry Physiotherapy

28/08/2025

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

25/04/2025

Muscle stim! Working to regain strength of the hypothenar eminence and improve hand arches…

20/03/2025

Women's Health in the Performing Arts

This months CPD for performing arts healthcare professionals will focus on women's health in the performing arts.

This session with Dr June Sheren and Physiotherapist Leanne O'Brien will focus on:

Women's health
Pelvic floor health
Menopause
Pregnancy

Secure your place in the session by following this link - https://www.bapam.org.uk/eventbrite-event/bapam-cpd-womens-health/

20/03/2025

05/03/2025

02/03/2025

Physical Health and Injury Prevention for Performing Artists.

FREE HEALTHY PRACTICE WORKSHOP

📅 Thursday 6th March 2025
🕤 3:30pm - 5:00pm
🎟 Link in Bio (or https://www.bapam.org.uk/eventbrite-event/bapam-healthy-practice-physical-health-and-injury-prevention/)

Learn how to

✅ avoid injury
✅ identify the signs and symptoms of musculoskeletal problem
✅ promote good health
✅ access help when you need it

Presented by BAPAM assessing physiotherapist Drusilla Redman

This session is designed for performing arts professionals and students and outlines risk factors and key strategies to maintain good physical health throughout a sustainable career.

The session focuses on evidence-based practical skills and draws from research findings, performance experience, and proven clinical pathways.

Participants will learn how to avoid injury, identify the signs and symptoms of musculoskeletal problems, what to do to promote good health, and where to go for help.

01/03/2025

Royal Liverpool Philharmonic has partnered with UK charity Help Musicians to launch ‘A Symphony of Good Sense’, a pioneering new toolkit designed to support the physical health and wellbeing of orchestral musicians.

Authored by BAPAM clinician and educator, Dr Sarah Upjohn, a leading UK musicians’ physiotherapist, ‘A Symphony of Good Sense’ provides physiotherapists and healthcare professionals with information to help tailor health and wellbeing provision to musicians’ needs.

Physiotherapists and healthcare professionals can get their free toolkit via the link in our bio.

19/02/2025

A deep dive into how voice users can stay vocally well with physiotherapist and voice specialist Lucie Rayner.

🎤This session focuses on evidence-based practical skills and draws from performance experience, research findings, psychology, and proven vocal health clinical pathways.

Learn how to

🎤Avoid vocal problems
🎤Identify the signs and symptoms if they do occur manage issues
🎤Promote good health
🎤Find help when you need it

This session is often booked out so grab tickets now!

Link in bio.

12/02/2025

Our Clinic:
Shona started this clinic from her home, on a farm outside Steyning, to create a local Physio service for the community. This has enabled her to build a practice that ensures good quality care is a top priority and the practice has grown to incorporate a fully equipped rehabilitation and Pilates gym. This enables us to deliver end to end rehab from injuries and surgery and many of our clients choose to continue regular exercise sessions with us longer term. We have selected longer appointment times of 45 mins as standard, to ensure a thorough assessment and quality treatment sessions every visit.

Our small team has the benefit of over 25 years experience each, in a variety of settings. Our wide experience covers, Musculoskeletal (MSK) services, Orthopaedic Rehabilitation, Sports Injuries, Elderly Rehabilitation, Emergency Care and with particular specialties in Paediatric MSK, Pilates and Hand Therapy. We each have an understanding of Neurological conditions and how they affect MSK problems and have links with local Neurological Physio teams if we feel their specialist service is what you require.

For more information, please get in touch.

10/02/2025

We have just been writing our bios for some professional networking and thought it would be good to share a little more about us….. So here we are, the Team at Steyning Physiotherapy (from left to right). Look out for our individual Bios this week.

09/02/2025

What are the benefits of custom made splints?
👍 Bespoke
👍 Personalised fitting
👍 Easy adjustments
👍 Comfort
👍 Support