Emily Cook Counselling

Emily Cook Counselling Emily is a Humanistic Psychotherapeutic Counsellor based in Hove. She is a member of BACP and has com

24/10/2025

Sometimes therapy includes having a moment to laugh about something that's not really funny- there's definitely space for this, but maybe take space to consider what emotions are behind the laughter? And explore why we are laughing?

13/10/2025

2025/26 COPPICING DATES, ASHINGTON & WISTON!!!

Cometh the hour, cometh the bow-saws!!! We’re kicking off our 2025/26 coppicing season on SATURDAY OCTOBER 25 at Ashington, and WEDNESDAY OCTOBER 29 at Wiston.

JOIN US IN THE WOODS! Full training, tools, food, drinks and an all round lovely time all provided. Email rootswestsussex@gmail.com and we’ll send you all the details.

The nights are drawing in, the mornings are chillier, the mushrooms are out in force, the shelter in the woods and our unique hand-crafted woodland bench The Fippard are still standing. This can only mean one thing. It’s time to get back in the woods.

This season we are super excited not only to continue coppicing at Ashington but also to be working in partnership with the Wiston Estate on a new (to us) site.

The Wiston Estate and their ecologist Penny Green are keen to manage some of their land for biodiversity, and to welcome the local community into their beautiful woodlands. They also have plenty of overstood hazel that could do with coming back into rotation. Through our friends at the Lost Woods of the Low Weald and Downs project, they also came across local charity Making It Out who are working alongside the University of Brighton to create furniture from coppice product and keen to get stuck into a bit of coppicing. And so what we are doing at Roots is perfectly in line with what Wiston want to do with their land, and hey presto! A partnership was born.

And as if it were written in the stars, the site we’ve identified is just a stone’s (or stick’s) throw from our existing site in Ashington.

Read all about it at our Substack https://rootswestsussex.substack.com/ 🍄🍂🌱🪵

"One day you'll wake up and there'll be no time left to do the things you've always wanted to do- do it now" -Paulo Coel...
13/10/2025

"One day you'll wake up and there'll be no time left to do the things you've always wanted to do- do it now"
-Paulo Coelho

06/10/2025

Things to come to terms with in life....

These three are the tip of the iceberg! Life is challenging and everyone has their own journey of challenges, which is why therapy is a space to explore explore the "coming to terms with" of life, and this often includes but goes beyond the three mentioned in the reel.

02/10/2025

THAT moment- the door handle exit drop a bomb shell- then leave. It's so hard holding the boundary- but maybe it's too much to say anything more and then it's my job to hold it until next time.

Levels of listening 👂 1. Waiting to talk 🗣️ 2. Hearing 👂3. Understanding 🦺4. Recognising emotions 😭😳😱😃😡5. Unsaid 🤔🧐🤷🏼‍♀️...
01/10/2025

Levels of listening 👂
1. Waiting to talk 🗣️
2. Hearing 👂
3. Understanding 🦺
4. Recognising emotions 😭😳😱😃😡
5. Unsaid 🤔🧐🤷🏼‍♀️

Level 5 listening happens in therapy

Peace is the loudest proof that you made the right decision
30/09/2025

Peace is the loudest proof that you made the right decision

23/09/2025

It's always an honour to listen and sit with the uncomfortable feelings that come.

Address

High Street
Steyning
BN443GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+447951035411

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