Emily Cook Counselling

Emily Cook Counselling Emily is a Humanistic Psychotherapeutic Counsellor based in Hove. She is a member of BACP and has com

06/05/2026

6th May- world maternal mental health day

Hello May! 🙋🏼‍♀️👋
01/05/2026

Hello May! 🙋🏼‍♀️👋

There's pain in change and there's pain in staying the same.
30/04/2026

There's pain in change and there's pain in staying the same.

28/04/2026

As a therapist, having a drink in a session can be controversial. However, I always provide a glass of water for each client, so it makes sense to have one myself.
Of course I pick my moment to take a drink. Especially in cold and flu season, there's nothing worse than sitting with a tickling throat.
I can see the other side, maybe it's breaking focus- but equally sitting with an unmet need is a different form of broken focus.

22/04/2026

You can't skip chapters, oh boy I wish you could on some days, but it's just a chapter in a book, which also has chapters that balance the painful chapters

CPD morning with .official about integrating coaching into your counselling practice with Judith Plastow Great to consid...
21/04/2026

CPD morning with .official about integrating coaching into your counselling practice with Judith Plastow

Great to consider how counselling and coaching are different and similar.

My view when working virtually- same room, same me, same time. Different location, but same connection.Since the covid p...
14/04/2026

My view when working virtually- same room, same me, same time. Different location, but same connection.
Since the covid pandemic, I started working virtually, both as a therapist and a client. A couple of years ago, I returned to face to face practice, but continued to practice virtually too.

06/04/2026

That parenting moment....

20/03/2026

Do I have the time? 🕰️ Yes.
To listen to me whine?- whhhoooooaaaaa.....

what makes you think it's a whine? Sounds like you've not had a space for want you want to say and for it to be heard.....

19/03/2026

I'm very grateful to not have a boss like Miranda from the devil 😈 wears prada. The way that silence is used is powerful and controlling and an example of how there are multiple layers to situations that create anxiety- it's not just about the words used, it's about the atmosphere and feeling created.

Mental health stats in the UK 🇬🇧 👉1 in 4 adults experience a mental health challenge each year 👉Women are more likely to...
18/03/2026

Mental health stats in the UK 🇬🇧

👉1 in 4 adults experience a mental health challenge each year

👉Women are more likely to experience/ report a mental health challenge (20.7%)

👉22% of people say stigma stops them asking for help.

Address

High Street
Steyning
BN443GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+447951035411

Website

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