Emily Cook Counselling

20/03/2026

Do I have the time? 🕰️ Yes.
To listen to me whine?- whhhoooooaaaaa.....

what makes you think it's a whine? Sounds like you've not had a space for want you want to say and for it to be heard.....

19/03/2026

I'm very grateful to not have a boss like Miranda from the devil 😈 wears prada. The way that silence is used is powerful and controlling and an example of how there are multiple layers to situations that create anxiety- it's not just about the words used, it's about the atmosphere and feeling created.

18/03/2026

Mental health stats in the UK 🇬🇧

👉1 in 4 adults experience a mental health challenge each year

👉Women are more likely to experience/ report a mental health challenge (20.7%)

👉22% of people say stigma stops them asking for help.

12/03/2026

There's not much I miss about hiring a room in a clinic, but there was something nice about walking into a room that had been cleaned and was ready to go.....

However the benefits are worth it!

11/03/2026

The sunshine makes all the difference

06/03/2026

Reminder on a bad day:
It takes both sunshine ☀️ and rain 🌧️ for a flower to bloom 🌻🌈

03/03/2026

The sun is out ☀️
Of course this means the Birkenstocks are out 🩴

I have a feeling I might regret my footwear choice once the sun has gone in!

Incoming....
March in the UK= debates of coat vs no coat

13/02/2026

The amount of messages I think I've written and sent, or started writing then not finished because I didn't know how. This process tells a story, each unique and individual.

12/02/2026

11/02/2026

Behind the scenes peek- today's focus= self care and admin!!! So things might have got messy in here.... I'm sharing because this is reality- not Instagram perfect- I'm human after all

07/02/2026

The assessment process is a chance for both of us to meet with each other and see if we both want to work together, which is a two way street, so it's an opportunity for both of us to say yes or no.