Tranceform Therapies

27/05/2026

Sundown Sessions ☀️

An Evening Retreat of Rhythm, Release & Rest

As the sun begins to soften and early summer arrives, join us for a feel-good evening designed to help you move, laugh, connect and completely unwind.

Sundown Sessions is more than a workshop — it’s an uplifting community evening filled with good music, movement, mindfulness and deep rest.

Expect an energising Rhythm & Release movement experience to begin the evening — a playful blend of mindful movement and mobility to help you shake off stress, lift your energy and reconnect with yourself.

No pressure. No perfection.
Just movement, joy and freedom to breathe.

We’ll then slow things down with:
✨ community connection practices
✨ seasonal yoga flow
✨ grounding mindfulness
✨ deep rest through Yoga Nidra

This evening retreat is all about expansion — opening ourselves to lightness, connection, laughter and calm as we move into the brighter season together.

Different from our daytime workshops, Sundown Sessions carries a softer evening energy. Think golden hour vibes, calming candlelight, beautiful music, sharing plates, and a space where everyone is welcome exactly as they are.

Members Offer

Bring a friend for the member price — because joy is even better shared.

🕠 5.30pm – 8.30pm

Come to move.
Come to connect.
Come to rest.



Tickets available in Eventbrite link in the bio 🙏🏻✨👆

26/05/2026

What a lovely thing to do this evening. To take our practice outside to meet the slowly sinking sun. Some gentle connecting practice…opening and expanding through our hearts. ♥️
Then onto a little riverside meditation to complete our evening mini retreat.
Thank you to those who could make it and thank you for adventuring in nature with me. What a special little evening.

20/05/2026

Some days feel heavier than others… and that’s not something you need to push through or ignore.

On those days, mindfulness can be as simple as this:“I’m having a hard day, and that’s okay.”

You don’t need to solve everything today. Just be with yourself in it 🤍

13/04/2026

There’s something about spring that gently reminds us… you can begin again.

Not in a big, dramatic way.
Just a small shift. A softer thought. A deeper breath.

You don’t have to have everything figured out to start fresh 🌱

Thanks for the motivation…you know who you are 💜💕✨

31/03/2026

As this month comes to a close, take a moment to reflect.

What’s one small way you showed up for yourself recently — even if no one else noticed?

Carry that forward with you. Small moments of care add up ✨

27/03/2026

Take one breath and gently scan your body.

Where are you holding tension today?
Jaw? Shoulders? Belly?

You don’t need to change it or fix it.
Just noticing is enough.

That awareness is mindfulness.

22/03/2026

Rest is not something you earn after being productive.
It’s something your nervous system needs to function well.

If you’re feeling tired, that’s information — not a failure.

Let this be your permission slip to slow down today 🤍

18/03/2026

Yoga isn’t about how flexible you are or what a pose looks like.

It’s about noticing how you meet yourself — with patience, frustration, kindness, or curiosity — and choosing compassion anyway.

That practice matters just as much off the mat as it does on it.🙏🏻✨

29/01/2026

Let’s try that again shall we…deep breaths 🤣✨🙏🏻

A gentle reminder: longer exhales tell the nervous system it’s safe to relax.

Try this with me:
Inhale for 4…
Exhale for 6…

Just a few rounds can shift how your body feels. Take three breaths right now and notice what changes.

28/01/2026

Quick check-in:
What does your body need more of this week?

✨ Rest
✨ Movement
✨ Nourishment

There’s no wrong answer. Awareness is the practice.

Drop a word in the comments if you feel like sharing 💭

26/01/2026

Sounds delightful 🙏🏻✨

❄️ The Snow Moon 🌙

The snow moon reminds us that winter is gradually passing. Wrap yourself in warmth, serenity and gentle movement in this weeks restorative practice inspired by winters quiet magic ✨

A space to pause, release and glow softly from within. Time slows.
Muscles soften.
Breath deepens.

🗓️ Friday 30th January
📍The Yoga Tree, Stirling
🕗 1900-2000

Secure your space via the link in the bio 🕯️