The Stirling Birth School

The Stirling Birth School Antenatal education and Hypnobirthing birth classes in Stirling and Forth Valley.

"I can do this because I am doing this." This affirmation isn't just words, it's a powerful reminder of the incredible s...
20/07/2025

"I can do this because I am doing this." This affirmation isn't just words, it's a powerful reminder of the incredible strength and resilience we find when we're in the thick of it. Whether you're in labour, navigating contractions, or just getting through another day of pregnancy, remember you're already showing up, you're already strong, and you are absolutely capable. You've got this because, well, you're literally doing it! 💪

Believe. Breathe. Birth.

Claire x

👶 Are you pregnant and due in November, December or January?Join my Complete Birth Preparation Group Course and empower ...
14/07/2025

👶 Are you pregnant and due in November, December or January?

Join my Complete Birth Preparation Group Course and empower yourself AND your birth partner for labour & delivery!

Starting Sunday, 12th October, I invite you and your birth partner to join me for a transformative 4-week journey at the lovely Highland Gate Hotel in Stirling. This group course offers a supportive and empowering environment where you'll connect with other expectant parents while gaining the knowledge and tools to navigate labour and delivery with confidence.

As a qualified secondary school teacher with 15 years of experience, I bring a passion for education and a commitment to creating a positive learning experience. I also speak from personal experience, having benefited greatly from antenatal education and hypnobirthing during my second pregnancy and birth.

Throughout the course, we'll explore a wide range of topics, including:

✨Understanding the stages of labour and the role of hormones
✨Harnessing the power of mindset and identifying/addressing any birth fears
✨Exploring various comfort measures and effective labour positions
✨Learning how to write a birth plan and advocate for the birth you desire
✨Practicing relaxation and visualisation techniques through hypnobirthing

This is more than just a class; it's an investment in your journey to parenthood. Join me, and let's empower you to welcome your baby with confidence and joy!

Course Details:
Start Date: Sunday, October 12th
Location: The Highland Gate Hotel, Stirling
Time: 2.5 hours per session (x4 sessions)
Early Bird Discount: Book before Sept 12th and save!

Don't miss this opportunity to embrace a positive and empowering birth experience. Register now and embark on this exciting chapter with confidence! Link in bio.

Believe. Breathe. Birth.

Claire x

"I am patient, I am calm, I am... oh, for heaven's sake, just come out already!" 😂This affirmation is pure satire, but a...
07/07/2025

"I am patient, I am calm, I am... oh, for heaven's sake, just come out already!" 😂

This affirmation is pure satire, but also, my current mood this week! As much as I'm so excited to welcome this little one and move into the next chapter, I'm trying to remind myself to breathe, be patient, and not put too much pressure on my body or baby.

They'll arrive when they're ready, and that's exactly how it should be. Sending all the calm vibes to myself (and anyone else feeling this!).

Believe. Breathe. Birth.

Claire x

Growing a tiny human while running The Stirling Birth School? Challenge accepted! 🏆✨ I'm still here, just a little quiet...
18/06/2025

Growing a tiny human while running The Stirling Birth School? Challenge accepted! 🏆✨ I'm still here, just a little quieter as the third trimester of my third pregnancy is taking centre stage! (And let’s be real, it’s running the show!) 💕

But don’t worry—my next course, starting in October, is open and ready to book! 🎉 If you’re expecting and want to feel informed, confident, and supported, I’d love to have you join.

Thanks for your patience while I navigate pregnancy, parenting, and business all at once—because who needs sleep anyway? 😅

Believe. Breathe. Birth.

Claire x

"I am choosing love, not fear." ✨ Did you know this isn't just a beautiful sentiment, but a scientific strategy for a ca...
09/06/2025

"I am choosing love, not fear." ✨ Did you know this isn't just a beautiful sentiment, but a scientific strategy for a calmer birth? When you're relaxed and feeling loved, your body freely produces oxytocin, the incredible hormone that makes your contractions effective and your labour progress.

But if fear takes hold, it can release adrenaline, pushing you into the 'fear-tension-pain' cycle – making contractions feel harder and potentially leading to a longer, more intervention-heavy birth.

At The Stirling Birth School, my antenatal and hypnobirthing courses are designed to help you choose love for your birth. I teach you how to foster that oxytocin-rich environment and release the fear that hinders progress. Discover how to work with your body, not against it. Link in bio!

Believe. Breathe. Birth.

Claire x

Happy International Homebirth Day! ✨ June 6th marks a day to celebrate the incredible choice of birthing at home, and th...
06/06/2025

Happy International Homebirth Day! ✨ June 6th marks a day to celebrate the incredible choice of birthing at home, and this picture captures a moment that truly changed everything for me.

After a challenging, intervention-heavy first birth, my second baby's planned home arrival was a profoundly healing and transformative experience. It wasn't just a birth; it was one of the best days of my life. Being in my own space, feeling safe, supported, and completely connected to my body, allowed me to reclaim my birthing power. The peace and gentle transition for my baby and family were absolutely amazing.

If you're curious about exploring home birth for yourself, know that it can be an incredibly empowering and positive option! And guess what? The research totally backs it up! A 2019 study by Hutton et al. found some pretty awesome things for those planning home births:

⭐ 30% fewer postpartum haemorrhages
⭐ 40% less likely to have a caesarean birth
⭐ Over 50% less likely to have an instrumental vaginal birth (think forceps or vacuum assistance)
⭐ 70% less likely to use an epidural
⭐ 55% less likely to have an episiotomy
⭐ Over 40% less likely to experience a 3rd or 4th-degree perineal tear
⭐ Over 60% less likely to receive oxytocin augmentation of labour
⭐ Over 75% fewer reports of maternal infection

Pretty cool, right? It just goes to show that for many, a planned home birth can lead to fewer interventions and some truly fantastic outcomes for mamas!

Believe. Breathe. Birth.

Claire x

Nurturing touch for a calmer birth! ✨ These photos capture expectant parents from my Spring course learning the art of l...
02/06/2025

Nurturing touch for a calmer birth! ✨ These photos capture expectant parents from my Spring course learning the art of light touch massage.

Massage during pregnancy and labour offers incredible benefits:

⭐Reduces anxiety & promotes relaxation: Easing tension and creating a sense of calm.
⭐Relieves discomfort: Soothing aches and pains, especially in the back and hips.
⭐Boosts oxytocin: Encouraging the "love hormone" for more effective contractions.
⭐Strengthens connection: Fostering intimacy and support between partners.

Light touch massage is just one of the many empowering techniques explored in The Stirling Birth School's antenatal courses. Courses equip you and your birth partner with practical skills to navigate pregnancy and labour with confidence and comfort.

Ready to learn more? Link in bio to discover upcoming courses!

Believe. Breathe. Birth.

Claire x

This is it, mama! Remember the incredible power within you. Deep, slow breaths are your anchor, helping you release tens...
30/05/2025

This is it, mama! Remember the incredible power within you. Deep, slow breaths are your anchor, helping you release tension and allowing your body to do what it's instinctively designed to do. Embrace this moment with the affirmation: 'I breathe slowly and easily, and it helps my body to let go.'

Trust the process, trust your strength, and know that you're doing an amazing job. You've got this! ❤️

Believe. Breathe. Birth.

Claire x

What an incredible journey it is to witness the mindset shift around birth!✨ At the start of my Spring group birth prepa...
26/05/2025

What an incredible journey it is to witness the mindset shift around birth!

✨ At the start of my Spring group birth preparation course, when asked "What words come to mind when you hear 'birth'?", our expectant parents shared responses like exciting, baby, life changing, but also pain, anxious, and scary.

Fast forward to the end of week 4, and the transformation is truly remarkable! The same question yielded responses dominated by excited, love, confidence, informed, and supported. I saw beautiful additions like calm, knowledge, positive, and prepared.

This powerful shift in perception truly highlights the impact of being informed and supported. As the brilliant Marie Mongan said, "When you change the way you perceive birth, the way you birth will change." It's so rewarding for me at The Stirling Birth School to see this come to life, knowing that a positive mindset can profoundly influence your birth experience. Change truly does start with being informed.

Believe. Breathe. Birth.

Claire x

This powerful affirmation reminds you that your body possesses an incredible blueprint for birth. Access your inner know...
16/05/2025

This powerful affirmation reminds you that your body possesses an incredible blueprint for birth. Access your inner knowledge and trust the process. You are fully equipped. ❤️

To further enhance your innate wisdom and build confidence for labour and birth, consider investing in high-quality antenatal education. At The Stirling Birth School, I offer comprehensive courses, both in group settings and 1-1, to equip you with the knowledge and tools you need for a positive birth experience. Find full details and booking information via the link in bio.

Believe. Breathe. Birth.

Claire x

Look at these amazing humans! 🎉 Huge shout-out to my fantastic Spring group of mums-to-be and their supportive birth par...
12/05/2025

Look at these amazing humans! 🎉 Huge shout-out to my fantastic Spring group of mums-to-be and their supportive birth partners who aced my Complete Birth Preparation Course. Their enthusiasm and active participation over the last four weeks have been truly wonderful. I've loved every moment working with you all and am bursting with excitement for the incredible births and journeys into parenthood that lie ahead. Go team!

Believe. Breathe. Birth.

Claire x

Birthing can bring moments that feel overwhelming, but deep within you lies an unshakable belief in your body's wisdom. ...
08/05/2025

Birthing can bring moments that feel overwhelming, but deep within you lies an unshakable belief in your body's wisdom. Lean into that strength. You've got this. ❤️

Believe. Breathe. Birth.

Claire x

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