feelin KushTi

feelin KushTi We all have the power within ourselves to heal but we can not do this journey on our own.

This is 1 of the supplements I take everyday religiously. After losing my gallbladder in 2021, I lost 4.5 stone in weigh...
13/08/2025

This is 1 of the supplements I take everyday religiously. After losing my gallbladder in 2021, I lost 4.5 stone in weight, I was failing to thrive and was in severe pain. My valves were damaged and I now had bile flowing freeing into my gut instead of going south. It’s a chronic life long condition that if not looked after properly could lead to stomach cancer & other health issues.

Every medication was thrown at me. Some I tried others I threw in the bin. It took awhile to find the right balance of supplements to allow me to eat!

Ayurvedic Organic Triphala truly saved me!!!
It is a true staple of Ayurvedic lifestyle.

Triphala is a herbal formulation of ‘three fruits’, Bibhitaki, Amalaki, Haritaki. In Ayurveda it’s known as ‘rasayaba’, a unique formula that not only detoxifies but also rejuvenates the body. It nourishes & is an effective gentle cleanser which balances all doshas, which makes it an excellent choice for everyone.

Triphala supports the digestive system, rejuvenates healthy tissues, maintains regularity, relieves occasional constipation, promotes healthy gut microbiome, supports health weight balance & immune system all while detoxing.
It also helps diabetes management, growth & repair, skin hair, great for oral health, improved vision health.

For those with sluggish digestion, triphala triggers the digestive fire which helps improves the agni.

The Sanskrit word for fire is Agni.
The gatekeeper of good health.
The source of life & awareness
The fire of intelligence & nutrition and one that governs all transformative processes.
At the root of every imbalance and disease is an impaired Agni. It connects lower consciousness to higher consciousness, body mind & soul. We could talk about Agni in depth but that’s a brief overview.

Back to Triphala!

Haritaki is the remover of disease, known for its detoxifying effect, and for restoring health.
The blessings of a long life & will nurture you like a mother. It provides support for all doshas as it has a warming nature.

Bibhitaki supports metabolic function and is great for kappa doshas.

Amla helps balance pitta doshas as it has a cooling efffect that boosts vit C, full of antioxidants and supports the immune system.

Triphala supports healthy elimination which is part of the cleansing detox effect. You can have some side effects when taking this supplement.

Triphala addresses dozens of different health concerns, boosts overall health, keeps your digestive tract in working order by nourishing & cleansing 🙏

I have stock available to purchase!
60 capsules ~ £22 🙏

🛋️ Couch Chronicles: Castor Oil with a fiery twist.Cayenne Pepper + Castor Oil = deep, penetrating warmth that works on ...
11/08/2025

🛋️ Couch Chronicles: Castor Oil with a fiery twist.

Cayenne Pepper + Castor Oil = deep, penetrating warmth that works on so many levels.

** mix 1/4 tsp of cayenne pepper in with the castor oil.
My daughter poured castor oil on the pack, sprinkled it with pepper & presented me with her visual masterpiece! Healing is Art ❤️

💛 Why I love it

✨ Convenient, easy
✨ Supports lymphatic flow
✨ Eases pain & inflammation
✨ Inproves circulation
✨ Feeks like a warm hug

You can use the oil on its own, with a pack, infused with herbs, with heat or without. You can use it anywhere!

This is an ancient remedy that has been in my tool box for my family for years. It’s a weekly remedy, and now daily remedy with this recent plot twist.

Today’s set up:
Couch, castor oil Pack red light therapy, Immune boosting Tea, blanket & self love. 🙏

Sometimes we need pause and look back, with gratitude not regret.  To see how far we’ve come on our journey & to witness...
11/08/2025

Sometimes we need pause and look back, with gratitude not regret. To see how far we’ve come on our journey & to witness our growth as individuals, as parents, and as friends. To truly acknowledge the moments we took radical responsibility for our lives & our choices. To look back at the moments where we stood on the edge & looked darkness in eye, and chose to walk through it, not away from it.

Life can get you down and you have every reason to crumble & break sometimes. To feel it all.

But you also a choice... stay stuck & let it beat you up, or be the person who stays strong in the storm even when you have every reason to break down!

Today, I’m honoring my silence & peace. Archie is being cared, he’s safe & happy. Even though he’s not physically with me right now, I feel him in my soul, his light, his smile lives in me.

These photos were taken last week, and have reminded me that even in my most challenging weeks, seasons, years, I am surrounded by magic, purpose and unconditional love.

Here’s to stillness. Growth. Here’s to choosing light, and to the bond that distance can not touch ❤️✨

&stillness

Healing is never just resting. It’s intentional, action, and when careful thought is made, it is deeply nourishing.Tonig...
10/08/2025

Healing is never just resting. It’s intentional, action, and when careful thought is made, it is deeply nourishing.

Tonight I decided to combine two of my favourite tools!
Red light - to feed my cells & repair from the inside out.
Volcanic ash & minerals - to pull out toxins, inflammation as well as improving circulation & calm the nervous system.

If you are clean eating, recovering from an illness, feeling exhausted lately & heavy, combining these rituals can make a world of a difference.

They are a powerful Yin-yang combo for healing
✨ Restore & Detox
✨ Release & rebuild
✨ Strength & Soothe

This isn’t a luxury. It’s essential medicine. This is everyday life. Not just for emergencies.

I still have a little stock available from my pre-accident collection, if you’ve been meaning to treat yourself or support my healing journey, now’s the perfect time. Send me a message and I’ll send you what’s available. 🙏❤️

🛋️ Couch Chronicles :Gratitude • Pay it Forward • Red Light TherapyA little magic arrived this morning, a gift from a my...
10/08/2025

🛋️ Couch Chronicles :
Gratitude • Pay it Forward • Red Light Therapy

A little magic arrived this morning, a gift from a mysterious unseen soul who sent me a red light for my healing. Whoever you are, thank you from the bottom of my heart & from my bruised but fabulous spine ❤️.

This gift is like warm energy being passed into my life that has upgraded my healing to sorceress 🧙‍♀️✨. While I’m somewhat in a forced stagnant state of stillness, the energy of the gift is not, it will continue to flow to others.

So in true alchemical fashion, I’ll be passing on the warm light energy by paying it forward, and it seems fitting to make up a wee healing kit and send it to someone who could also do with the magic this warm light gift shined on me.

If you know of someone or you can nominate yourself for a wee healing gift please DM and I’ll choose someone at random to receive a feelin kushti parcel at the end of next week.

Showing love in silence can communicate more than any speech. After a really restless night followed by some tears this morning, this act of kindness has filled me with so much love. Thank you ❤️🙏🔥

Red light therapy is not a magic cure it all, however combined with other natural remedies it can have profound benefits. This is a great tool to have at home as it can expedite the healing process. Not only is it good for the physical body, it’s soothing for the nervous system and combined with a 20 min meditation or soft music can relieve so many symptoms.

This is a non invasive treatment that penetrates the skin & is absorbed by the mitochondria, stimulating cellular energy production. It has been shown to accelerate fracture healing. While the initial stages of healing inflammation is essential for initiating repair, but excessive inflammation can impede the healing process.

Main Benefits of Red Light Therapy:

🔥 Improves circulation, delivers more oxygen &
nutrients to tissues.
🔥 Reduces inflammation in joints & muscles, arthritis,
fractures, injuries.
🔥 Stimulates fibroblasts & osteoblasts crucial for
synthesizing collagen, depositing bone matrix, and
forming new blood vessels. The formation of callus
which is the bridging structure that stabilizes
fractured bones.
🔥 Increase blood flow.
🔥 Joint pain relief
🔥 Stimulation of bone formation.
🔥 Nerve pain improvement.
🔥 Potential to lower chronic inflammation in the body.
🔥 Mood enhancement: serotonin & endorphin boost.
🔥 Reduces oxidative stress, may aid mood disorders,
depression, anxiety.
🔥 Skin & Health, collagen boost, faster repair of scars,
reduced redness & inflammation in skin conditions.
🔥 Stimulate hair growth

Hopefully this post reaches those that were looking for a sign on their journey or thinking of what to try next, or maybe you know someone who could benefit from having one of these at home. Speaking from my heart, receiving a gift like this today has truly lightened my spirits and left me in a complete blissful state ❤️🔥

Spread the love ❤️ Pay it forward 🙏✨

🛋️ Couch Chronicles : Blog 🌺✨🪄It’s been a few days since my accident, and I’m finally surrendering to the stillness. Thi...
09/08/2025

🛋️ Couch Chronicles : Blog 🌺✨🪄

It’s been a few days since my accident, and I’m finally surrendering to the stillness. This isn’t my first dance with recovery, but it is my first dance against my usual “push through at all costs attitude”.

I firstly want to say how grateful I am for all the support my family & furry legged being’s received this week. Sometimes all it takes is a simple,
“What do you need help with? How can I help?” to change everything.

To my daughter, Thank you. As always you stepped up with such resilience, strength and care.

It’s amazing how the universe listens when you ask, when you trust your instincts and when you say yes to circumstances, to people, to your knowing, and surrender…. magic happens.

In the past my default was hyper-vigilance.
Always bracing, in survival mode, scanning, waiting, worrying and pushing through. I’m now very aware of my patterns. Awareness is powerful.

I refuse to go back to that state of being, or lost in chaos. Living in hyper vigilance nearly killed me, and it isn’t safe for me. It’s taken many initiations but I’ve learned my lessons. I’m listening.

My history with medical environments have always been deeply triggering for me. Years of medical trauma, neglect, panic attacks, anxiety, I’ve learned how to navigate healing in my own way by using tools to nourish my system.

I’m entering a new, nourishing chapter in my life. Over the next few weeks I’ll be sharing how I’m caring for my body during this time, the remedies that support me, daily rituals, and the mindset shifts that anchor me during uncertain times.

I’m sharing this real time journey because I know many are walking a similar road.

If you’ve ever struggled to rest,
if you’ve ever or been forced to slow down,
if your mind is still fearing the unknown,
If you don’t know where to start,
if you want to care for your body in a more loving way ….

This space is for you 🙏

A few days ago I had a serious accident, a sign. After the magic of Saturday’s event, I felt energized and inspired to k...
07/08/2025

A few days ago I had a serious accident, a sign.

After the magic of Saturday’s event, I felt energized and inspired to keep the energy flowing. I’ve been cleaning my temple out this year so I decided to continue the zen flow.

But in true life fashion… sometimes the universe stops us in our tracks.

Mid carpet rip-up, the couch against the wall fell on my already crouched body and the wooden frame fractured my spine in 5 places.

But.. I’m so shockingly clear right now.
This is a moment in time for me to AGAIN reassess everything. This can happen many many times as the more intuned you are to the signs, the knowing & quickness of reaching acceptance is so peaceful.

Previous experience has shown me that sometimes when life is moving in a certain direction too quickly, the body or the universe, or both will force a stillness & pause on us to stop.

This is a sign to fully stop.

This spinal injury is a message, a sign to rebuild my sense of support. Stop pouring from an empty cup. We’ve all heard the phrase back burden.. well the symbology of this is as clear as day to me..
I’ve been carrying too much alone.

I’m so grateful for being protected as the outcome could have been a lot worse. It’s made me realize again, how fast life can change, and that I’m not invincible!!

Time for change. I have to recalibrate.
Time to restructure my business & do real soulful aligned change. I’m feeling quite grounded (literally), recalibrating, resting, receiving, while still embracing the vulnerability & honoring the pain & feeling fragile.

I’ve cancelled all my massage clients and consultations for the next two weeks. But the truth is, I still need to make a living, and I’m going to be needing some red light therapy and some acupuncture to help me heal so I can look after Archie.

I believe that sharing this moment of real life vulnerability IS part of the healing.

So while I’m couch bound, and foreseeing my teenagers dog walking prices increasing, and “nurse” services, I need to keep the kids & I afloat.

I have beautiful clothing & a lot of wellness stock ready to find homes.

I’ll be sharing clothing pieces online (summer sale!) and stock I’ve already made up for markets (I can no longer attend) over the next few weeks. I also have vouchers, available for therapies, consultations from September onwards. If you feel drawn to support, please stay close, send a message I might just have what you are looking for, or simply share.

I’ll also be sharing what I’m learning in stillness… and how I’m choosing to heal. For anyone who needs rest, nourishment, or simply a slower pace I see you.

I’ll always speak from the heart & be real about
my story, my son, and my healing journey.
This is just a new chapter in the book I’m writing.

❤️🙏✨

Before….No plan. No schedule. No routine… just a vision!Let’s make some magic today and transform this bowling club into...
02/08/2025

Before….

No plan. No schedule. No routine… just a vision!

Let’s make some magic today and transform this bowling club into a magestic moroccan temple for woman to feel adorned! 🔥🐍🙏

Sharing this again to remind woman to celebrate themselves 🔥❤️🐍
08/07/2025

Sharing this again to remind woman to celebrate themselves 🔥❤️🐍

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Stirling

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Wednesday 9am - 5pm
Thursday 9am - 5pm

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