What are the opening hours?

Monday 7am - 12pm 4pm - 8pm Tuesday 7am - 12pm 4pm - 8pm Wednesday 7am - 12pm 4pm - 8pm Thursday 7am - 12pm 4pm - 8pm Friday 7am - 12pm 4pm - 8pm Saturday 7am - 12pm

The MHEC Gym

Home
United Kingdom
Stirling
The MHEC Gym

The world’s first Mental Health & Exercise Coaching Gym, based in Stirling, Scotland. Helping you to become mentally fitter than ever before.

01/05/2025

DM us your email address now for details! 🧠💪🏼

It’s time to make sure YOU are looked after at work 👊🏻

23/04/2025

Hands up if you’ve ever struggled with your mental health, and often think about what life would look like if you had limitless energy, confidence and body image pride? ✋🏻

Exercise makes you feel amazing, but we know first-hand how intimidating and nerve-racking exercises classes can be.

The one place where you can improve your anxiety – the gym – can often be a source of new anxiety.

As Certified MHEC Coaches it is our mission to make exercise more manageable and accessible, and help people become more confident in their own skin.

Rather than just using exercise as a tool to help people ‘look good’, we use exercise to help people ‘feel good’!

That’s why on Saturday 26th April 2025, we are hosting our second Mental Health & Exercise Festival, which you can get access to, for free!

MHEC-Fest is a free fitness festival that takes place all over the U.K. (last year we went live in over 20 locations!), and this year you can attend MHEC-Fest at the first MHEC gym based in Stirling. The goal of this free exercise festival is to help more people take up fitness in a safe and supportive environment, and to remove some of the many barriers to exercise, such as:

• Cost.
• Not feeling as if gym staff or PT’s can support you on an emotional level.
• Scary and intimidating classes.
• Exercise feeling like a punishment, rather than a privilege!

MHEC-Fest is totally free, and is open to everyone who lives in or close to the Stirling area.

Want more info on how you can secure your free space at MHEC-Fest on Saturday 26th April and begin your exercise journey? Visit this link https://gym.mymhec.com/mhec-fest-stirling

20/06/2024

WEEKLY WINS for the MHEC members both virtual and in person

So proud of our team! 💪

23/05/2024

Some wins from the week from our team 💪

10/05/2024

Boosting that Friday feeling and sharing some member wins from this week 🙌

03/05/2024

A teensy insight to some of the wins we’ve had this week and why we do what we do 💪

We help you work on your relationship with body, mind and nutrition - we work WITH you, as a team 🤝

If you’d like to know more about what we do and are interested in joining our amazing team - then drop us a message today 🙌

17/04/2024

Unlocking that confidence and self belief ✅💪

A lot of our members were total beginners when it came to the gym and weightlifting / exercising in general when they started with us.

Our environment allows them to learn and try new things without fear of judgement.

Which, hand in hand with coaches who really care and believe in you,

Is a winning recipe that helps you achieve things you never thought were possible.

Nicola here is in her Pillar 1 of the MHEC programme, she couldn’t believe it when she was able to lift this weight on the bar this week - but we believed in her - and just look at that face 🥹💪

We help you boost your confidence and self belief in the gym and show you how you can use it outwith the gym environment too.

If you’re interested in hearing more and having a chat about how we could help you - get in touch 🙌

10/04/2024

Some responses when asked about the safe space we provide..

We’re more than just a gym.

We want to remove as many barriers to exercise as possible and help more people unlock the benefits of movement!

You’ll never be judged or left on your own not knowing what to do…

Instead you’ll be encouraged, supported and cared for.

We’re a team 🤝

So drop us a message today and find out how we can help welcome you into our safe and BRAVE space 💪

05/03/2024

The faces you make when you achieve things you never thought were possible ✨💪🤣

Before joining our MHEC family, mother and daughter duo, Shonagh and Becca had never touched a barbell and hadn’t really stuck to any programme or exercise.

They’ve nearly been with us a year now.

This photo was taken when I told them they had just back squatted 85kg and 90kg (the last time we tested a few months prior, they hit 65kg and 67.5kg)

Their confidence has grown, their independence sky rocketed and their self belief, self worth and mindset have all improved too.

Plus the added bonus of their strength SKYROCKETING 🚀

We can help you with all of this too - fancy learning how to use a barbell in a non judgmental, safe and supportive environment just like Becca and Shonagh?

Drop us a DM and join the team 👊 (in person and online options to suit everyone)

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday	7am - 12pm
	4pm - 8pm
Tuesday	7am - 12pm
	4pm - 8pm
Wednesday	7am - 12pm
	4pm - 8pm
Thursday	7am - 12pm
	4pm - 8pm
Friday	7am - 12pm
	4pm - 8pm
Saturday	7am - 12pm

Website

http://www.mymhec.com/gym

Alerts

Be the first to know and let us send you an email when The MHEC Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stirling?