Forth Valley Weight Loss

24/05/2025

24/03/2025

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Click the link below to get your free 12 week Menopause strengthening program

30/01/2025

Sometimes we don’t think loosing 1 lb is a lot but if we can visualise it it often helps
What did you loose on our program?

17/01/2025

Are you ready to achieve your health and weight goals with expert guidance and unwavering support? Our Medical Weight Management Programme is designed to help you succeed every step of the way!

💡 Here’s what’s included:
✔️ Bi-weekly follow-up appointments – Stay on track with regular check-ins.
✔️ 24/7 helpline – Expert advice whenever you need it.
✔️ Supportive WhatsApp group chats – Share your journey and stay motivated with others.
✔️ Meal ideas – Simple, healthy, and delicious options.
✔️ Exercise plans – Tailored suggestions to fit your lifestyle.

With our programme, you’re never alone – our team is here to provide personalized care and motivation as you work towards your goals.

📄 Get started today!
Fill out our consultation form to take the first step toward your health transformation:
👉 https://fvweightloss.co.uk/consultation-form/

Together, let’s make this your healthiest and happiest year yet!

16/01/2025

Vitamin B12🫶🏼

Vitamin B12 is an essential nutrient that plays a vital role in maintaining overall health and well-being‼️

Contact us by
📲Direct Message
☎️01786 476787
📧info@beautyhealthaesthetics.co.uk
🛒 https://beautyhealthaesthetics.co.uk

16/01/2025

🚭 Ready to quit smoking for good? Try our Neurasan Stop Smoking Treatment at Beauty Health Aesthetics and take control of your health! 🌿✨

Neurasan is a natural, non-invasive treatment designed to help you quit smoking by reducing cravings and withdrawal symptoms. It works with your body’s natural processes to support your journey to a smoke-free life. 🌟

Why choose Neurasan?
✅ One Off Treatment
✅ Reduces cravings and anxiety
✅ Fast and effective session
✅ Long-lasting results

Kick the habit and embrace a healthier, smoke-free lifestyle! Book your Neurasan treatment today. 💪

Contact us by…

📲Direct Message
☎️01786 816817
📧info@beautyhealthaesthetics.co.uk
🖱️ https://beautyhealthaesthetics.book.app/

13/01/2025

We still have spaces available on our upcoming training💙

If you are interested contact us by…

📲Direct Message
📧Info@saferaestheticstrainingscotland.co.uk

14/11/2024

Elevated Insulin Levels and Skin Health

Did you know that skin issues are often a reflection of high insulin levels which can lead to inflammation, liver toxicity, and furthermore, rosacea, acne, and eczema?


High levels of insulin, also known as insulin resistance, means that our cells don't respond well to insulin. This causes the pancreas to create more insulin and raise blood sugar, which can result in skin rashes, afternoon crashes, constant sugar cravings, feeling hungry all the time, chronic inflammation, and a host of other symptoms.


So how, exactly, does one become "insulin resistant?" Foregoing medical jargon, the simple answer is by eating high amounts of carbs and constantly snacking. Unfortunately, the combination of the two is promoted by the food industry, in fact, and leads to skyrocketing levels of insulin. Think of our most common snack foods: crackers, chips, cookies, cereal, granola bars.... all carbohydrates!


Insulin resistance is an underlying condition for nearly ALL modern diseases out there. Yet conventional medicine still fails to recognize it as one of the root causes. My top two tips to REVERSE insulin resistance and lower insulin levels are:


1) Stop with the constant snacking! Eating 3 regular meals a day is more than enough for a well-functioning metabolism. Constant eating does NOT boost metabolism as previously thought, and it leaves no room for your body to burn fat.


2) Pair your carbs with protein and good fats. Avoid "naked" carbs that simply spike insulin levels and lead to blood sugar crashes. Examples of naked carbs would be a bag of chips, pack of crackers, bowl of pasta etc.


These simple tricks will work WONDERS for your blood sugar and insulin levels. Lowering insulin levels will result in a faster, more flexible metabolism, decreased inflammation, faster detoxification and overall
clearer skin.

29/08/2024

Did you know that corn is one of the most common
undiagnosed allergies?

Luckily many people nowadays are familiar with allergies to gluten, dairy and soy, but corn is on that list too, and it's overlooked too frequently.
The culprit in corn is a protein called zein. Zein is not easily digested, and when you replace a glutenous diet with a high corn diet, you're not actually helping your gut.
Let's consider the statistics:
➡️92% of corn is from genetically modified seeds
➡️corn makes up 50% of our diet
➡️almost all processed foods contain corn or a corn derivative
➡️research tells us that genetically engineered foods both increase existing allergens and produce new allergens
➡️standardised allergy testing cannot often differentiate between corn, grass, seeds and grains
➡️corn is often in the form of corn syrup, corn oil, and cornmeal

The most common sources of hidden corn include salad dressings, sauces, breads, baked goods, pizzas, frozen processed meats, sports drinks, and gluten-free foods.

Symptoms of a corn allergy or intolerance include: skin rash, skin sensitivity, hives, headache, brain fog, upset stomach, IBS, nausea, runny nose, congestion, asthma.
WHAT TO DO:
Focus on REAL food. Fruits, veggies, organic meats, and organic grains such as rice and quinoa, nuts and seeds