One Allan Park Wellbeing Clinic

29/07/2025

Nicola is with us on Wednesday evenings offering Reiki!
I had a session with Nicola 2 weeks ago and it was excellent 🩷
More info on her website!
Claire

I'm a qualified reiki practitioner, member of the UK Reiki Federation, proud wife and mum of two. It's sounds like such a cliché to hear that reiki finds you when it needs to, but for me it did exactly that. I was working my way through a particularly challenging time in life, trying almost anyt

17/07/2025

Parents, Carers & Young People;
Copied from The Dance Connection group page.
Can anyone help with Ambers research?

Subject: Research Study: How Period Pain Affects Young People in Dance and Daily Life for ages 12-25

Dear Parents and Carers,

I hope you’re all well. I’ve been contacted by Amber Lancaster, an MSc Health Psychology student at the University of Stirling, who is carrying out a research project about how period pain (dysmenorrhea) affects young people’s daily lives. This includes the impact it can have on emotional wellbeing, school, and activities like dance.

Many young people who menstruate (up to 90%) experience period pain, and for some it can affect their ability to attend or enjoy activities they love. Despite this, it’s often something that isn’t spoken about enough.

Amber’s study focuses on young people aged 12–25 and involves a short, anonymous online survey that takes about 10 minutes. For anyone under 16, parental consent is required. There’s also an optional opportunity to take part in a small online focus group to share more personal experiences.

Amber would be very grateful if any of our students and families were willing to help. You can support in the following ways:
• Completing the survey if your child is aged 12–25 and would like to take part
• Sharing the study with others who might be interested
• Displaying the attached poster if you have any suitable places to share it

All the information, including participant and parent information sheets and the survey itself, can be found here:

https://research.sc/participant/login/dynamic/A4D66E45-5008-42DE-B964-8F5473EBA342

Amber is happy to answer any questions if you’d like to know more.

Thank you so much for any support you’re able to give to this important research.

Best wishes,
Carla

Make the world a better place by participating in cutting edge behavioural research. Powered by Gorilla

16/07/2025

Very very accurate 😂

Now about those dodgy backs…
You need KCR!
Book online:
www.oneallanpark.co.uk/book
(Limited availability for next few weeks due to holidays)

https://www.facebook.com/share/r/18Mfb3uYD5/?mibextid=wwXIfr

08/07/2025

Colin has availability at present.
Colin offers counselling by way of Gestalt Therapy, but what is Gestalt Therapy?

Gestalt therapy is a humanistic approach to psychology that emphasises personal responsibility and focuses on the present moment and the context of a person's experiences. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the mid-20th century, it encourages individuals to become aware of their feelings, thoughts, and actions, promoting self-discovery and empowerment.

Key concepts of Gestalt therapy include:

1. **Awareness**: Clients are encouraged to be aware of their immediate thoughts, feelings, and behaviors, which helps them understand how they interact with their environment.

2. **Here and Now**: The focus is on the present moment rather than past experiences or future anxieties, helping individuals to experience their emotions and thoughts fully.

3. **Holism**: The therapy views individuals as whole beings, integrating the physical, emotional, cognitive, and social aspects of their lives.

4. **Contact and Withdrawal**: It explores how individuals form connections with others and how they may withdraw in different situations, which can reveal patterns of behavior.

5. **Role of the Therapist**: The therapist acts as a facilitator, helping clients explore their feelings and experiences without judgment.

Gestalt therapy is often used to address issues such as anxiety, depression, and relationship problems, and it can be practiced in individual or group settings.

To book with Colin or for further information please contact us at:
info@oneallanpark.co.uk

🌟 Meet Colin, a qualified Gestalt Psychotherapist offering compassionate support to adults (18+). With over 10 years of experience, he helps clients explore their thoughts and emotions, fostering awareness and self-regulation. Colin is also trained in family mediation, assisting in resolving conflicts.

Colin has availability at present.
What is Gestalt Therapy?

Gestalt therapy is a humanistic approach to psychology that emphasises personal responsibility and focuses on the present moment and the context of a person's experiences. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the mid-20th century, it encourages individuals to become aware of their feelings, thoughts, and actions, promoting self-discovery and empowerment.

Key concepts of Gestalt therapy include:

1. **Awareness**: Clients are encouraged to be aware of their immediate thoughts, feelings, and behaviors, which helps them understand how they interact with their environment.

2. **Here and Now**: The focus is on the present moment rather than past experiences or future anxieties, helping individuals to experience their emotions and thoughts fully.

3. **Holism**: The therapy views individuals as whole beings, integrating the physical, emotional, cognitive, and social aspects of their lives.

4. **Contact and Withdrawal**: It explores how individuals form connections with others and how they may withdraw in different situations, which can reveal patterns of behavior.

5. **Role of the Therapist**: The therapist acts as a facilitator, helping clients explore their feelings and experiences without judgment.

Gestalt therapy is often used to address issues such as anxiety, depression, and relationship problems, and it can be practiced in individual or group settings.

To book with Colin or for further information please contact us at:
info@oneallanpark.co.uk

For more info on Colin please see our website:
https://oneallanpark.co.uk/therapists/colin-marshall/

08/07/2025

Braehead Football Club 2008s are still looking to add to our squad for the new season ahead. We are looking for players especially in the midfielld & Forward positions. Anyone interested please get in touch with Kenny on 07751300250 or message page.

08/07/2025

🌟

📣 WE ARE RECRUITING! JOIN OUR FANTASTIC TEAM! 📣

☕ We are recruiting for a Café Supervisor and Café Assistants in our new Stirling Café.

☺️ If you thrive in a fast-paced environment, love great coffee, and enjoy creating memorable customer experiences, we’d love to hear from you.

Location: Bellfield Centre, Stirling
Hours: Part or Full-time hours per week (Mon to Fri)

🤩 INTERESTED?

Send your CV and covering letter to FV.schr@nhs.scot

Closing date: Friday 11th July 2025

Interviews will be held on: Friday 18th July 2025

Full job info visit ➡️ https://buff.ly/3AXXhFe

07/07/2025

🎉 Exciting news, everyone! Reiki is back at
One Allan Park Wellbeing Clinic! 🌟

Nicola is ready to take your bookings and there are a variety of options and packages to choose from! 🙌✨

Check out Nicola's website for all the details and get ready to experience the amazing benefits of Reiki!

We can't wait to welcome Nicola to our team! 💖

I'm a qualified reiki practitioner, member of the UK Reiki Federation, proud wife and mum of two. It's sounds like such a cliché to hear that reiki finds you when it needs to, but for me it did exactly that. I was working my way through a particularly challenging time in life, trying almost anyt

06/07/2025

🌟 Plan Ahead! 🌟

At One Allan Park, you can book your appointments for Massage, KCR etc up to 6 weeks in advance online!

As many of our dedicated therapists take some well deserved breaks and enjoy time with their families over the next few weeks, we encourage you to book early to avoid disappointment.
Last minute appointments may not always be available!

🎁 Reminder 🎁
All gift vouchers come with 12 months of validity!
-Don’t wait until the last minute to redeem yours!

Take care of yourself and book today!

www.oneallanpark.co.uk

18/06/2025

Braehead Football Club 2008s are looking to add to our squad for the new season ahead. We are looking for a Goalkeeper & all other positions would be considered. Anyone interested please get in touch with Kenny on 07751300250 or message page.

17/06/2025

🎉 Meet Nicola! 🎉

We’re thrilled to announce that Nicola will be joining our team from July!
🌟 She’ll be offering rejuvenating Reiki sessions on Wednesday evenings.

Curious about Nicola and the amazing benefits of Reiki? Read on!

🌟Nicola is a Reiki practitioner and qualified member of the UK Reiki Federation, offering sessions at One Allan Park from July 2025. With a background in global social impact and a long-standing interest in holistic wellbeing, Nicola brings a thoughtful approach to energy work - one that balances intuitive care with professional integrity.
Nicola crossed paths with Reiki as part of a wider personal journey of self-discovery and motherhood. Her sessions create a safe, non-judgemental space where clients are invited to reconnect with themselves and gently restore emotional and energetic balance.

✨What is Reiki?

Reiki is a gentle, non-invasive Japanese healing practice that supports the body’s natural ability to restore balance - physically, emotionally and mentally. It works through light touch, or hands held just above the body, encouraging the flow of energy and promoting a deep sense of relaxation. Clients often report feeling calmer, lighter and more centred after a session.
Whilst every experience is unique, Reiki can be particularly supportive during periods of stress, life change or simply as a way to create space for yourself as you navigate your way through this modern world.

My approach to Reiki is grounded and deeply respectful of each client’s individual journey. I welcome all who are curious to explore how Reiki might support their overall wellbeing - whether you're completely new to it, or returning with fresh intention.

For further information, drop us an email:
📧 info@oneallanpark.co.uk

17/06/2025

❗️Important Announcement❗️

We're experiencing a high volume of bookings at One Allan Park! Our treatments are popular and many clients return for repeat sessions.

🩼 With Andrea currently on leave after her surgery (and expected to be away for a while) and the holidays just around the corner, we highly recommend booking your appointments early to secure your appointment!

🎁 Don’t forget, our vouchers can be used for any treatment, even if a specific service is listed on them. In some cases where a voucher is for a specific treatment, we may extend vouchers at the discretion of management.

You can book online for the next six weeks:
💻 www.oneallanpark.co.uk/book

If you’d like to make future bookings, just drop us an email
📧 info@oneallanpark.co.uk

❤️Thank you for your understanding and support!
We are trying our best to see as many clients as we can and our therapists are working more hours to try and fit everyone in.

14/06/2025

⏰ Last Minute Father’s Day Gift? One Allan Park has Got You Covered! 🎁

Still searching for the perfect gift for Dad? Don’t stress! A gift voucher for a rejuvenating massage or any other treatment at our clinic is the ideal last-minute solution!

✨ Why Gift Vouchers are Perfect:
🌟Quick & Easy🌟
Purchase online in just a few clicks!

🌟Personalised Experience🌟
Let Dad choose the treatment that suits him best!

🌟Ultimate Relaxation 🌟
Help him unwind and de-stress with a soothing session.

💻 www.oneallanpark.co.uk/gift-vouchers

Give the gift of wellbeing this Father’s Day and let Dad indulge in some much-deserved relaxation and rejuvenation . 💆‍♂️