One Allan Park Wellbeing Clinic

24/04/2026

We’re delighted to welcome Havana to our counselling team!

Havana is a qualified CBT therapist who offers a safe, supportive, and non-judgemental space for adults across the UK. She works with clients experiencing anxiety, low mood, overwhelm, or life transitions, using evidence-based techniques to help challenge unhelpful thought patterns, build healthier behaviours, and regain a sense of control.

Her collaborative and practical approach focuses on creating meaningful, lasting change.

Read more about Havana and CBT here:

Havana Russell:
https://oneallanpark.co.uk/therapists/havana-russell/

CBT:
https://oneallanpark.co.uk/therapies/cognitive-behavioural-therapy/

24/04/2026

A warm welcome to Havana who is joining us very soon.

I support clients with anxiety, panic, depression, rumination, stress, and low self-esteem. With a background in Psychology and Health Psychology, a Postgraduate Diploma in CBT, COSCA Counselling Skills training, and additional ASIST su***de prevention training, I provide professional, ethical, and confidential care in line with BABCP and BPS standards.

Qualifications:

BSc (Hons) Psychology -University of Stirling

MSc Health Psychology – University of Stirling

COSCA Counselling Skills Certificate- Falkirk’s Mental Health Association (FADMH)

Postgraduate Diploma in CBT- Glasgow Cognitive Therapy Centre (GCTC)

(+ additional ASIST su***de prevention training- Living Works)



Havana is currently offering a reduced rate for sessions whilst she builds her private practice

https://oneallanpark.co.uk/therapists/havana-russell/

08/04/2026

✨ Treat Yourself This Thursday ✨

Natalie is available on Thursday 9th April, offering a range of relaxing and restorative treatments to help you feel your best 💆‍♀️

🌿 Deep Tissue Massage
🌿 Back, Neck & Shoulder Massage
🌿 Sports Massage
🌿 Eve Taylor Facials
🌿 Facial & Massage Combos

Whether you need to ease tension, recover from training, or simply unwind, there’s a treatment perfect for you.

📅 Spaces are limited – don’t miss out!
👉 Book online:
https://app.10to8.com/book/godxnl-free/?staff=419233&prevent-change-staff=true

23/03/2026

We’re delighted to welcome another new team member to One Allan Park!
This week, we’re introducing Alice, who joins us as a counsellor. She’ll be supporting clients both online and in person every Thursday and Friday.

Please join us in giving Alice a warm welcome 💚

Find out more about Alice here:
https://oneallanpark.co.uk/therapists/alice-child/

17/03/2026

We’d like to introduce our new therapist, Phoebe to our team at One Allan Park.
Phoebe comes as a CBT and EMDR therapist;

Hello and welcome 🌿

I’m a qualified, accredited CBT and EMDR therapist, passionate about supporting people to overcome emotional challenges and move towards more meaningful, fulfilling lives. I offer a warm, safe, and non-judgemental space where we can explore your experiences together at your own pace.

With over 20 years of experience across the NHS and private sector, I bring a strong foundation of self-reflective practice, active listening, and evidence-based therapy. I’ve also worked closely with healthcare professionals and doctors contributing to mental health research and practice.

In addition to my therapeutic work, I hold a postgraduate degree in Drugs and Alcohol Studies and have volunteered with organisations supporting individuals affected by pregnancy loss and termination. I’m also proud to serve as a board member within one of these organisations.

If you’re looking for support, please contact info@oneallanpark.co.uk for info.

About: Hello and welcome. I am a qualified Accredited CBT and EMDR therapist, passionate about helping clients overcome emotional challenges and lead more