ESP Physiotherapy

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ESP Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ESP Physiotherapy, Physical therapist, Stirling County Rugby Club, BRIDGEHAUGH PARK CAUSEWAYHEAD Road, Stirling.
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18/07/2024

Physiotherapy is beneficial for various reasons:

💙 It helps improve mobility

💙 Manage pain

💙 Recover from injury/surgery

💙 Prevent future injuries

💙 Enhance overall physical function.

Don’t live with pain ✋🏻

Appointments available in Grangemouth, Stirling, Glasgow and Edinburgh.

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

17/07/2024

Have you experienced physiotherapy at ESP Physio? 💭

We want to hear from you! 👂

Our goal is to provide the best physiotherapy service possible so your feedback is essential. 📝

Please head to Google and let us know your thoughts on the ESP experience! ⭐⭐⭐⭐⭐

📲 Book by phone on 01324 227 370⠀⁣⁣
🌏 Book online at espphysio.com

15/07/2024

Low back pain can be an incredibly frustrating and debilitating condition to have.

An estimated 80% of us will experience it in our lifetime - and 1 in 5 people are suffering with chronic low back pain now.

Are you one of them?

Clinical research shows that quicker treatment leads to better outcomes and that physiotherapy is one of the best options possible to relieve symptoms.

Book in now and let ESP Physio help you see the back of your low back pain!

📲 Book by phone on 01324 227 370⠀⁣⁣
🌏 Book online at espphysio.com

09/07/2024

Are you or a family member or friend living with pain? 🤕😭

Whether it’s constant, unrelenting pain or the kind that only comes with certain activity, you shouldn’t have to deal with it!

With over 20 years of experience and a 5-star reputation, ESP Physio know how to get you better. ⭐⭐⭐⭐⭐

Don’t live with pain when you don’t have to! 😮‍💨

We have appointments availability at our Stirling, Grangemouth and Glasgow clinics this week.

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

08/07/2024

Not to jinx it but it finally looks like things are heating up! 🫠

So what better time to talk about the pain-relieving benefits of heat? 😄

The use of heat promotes additional blood flow, which softens stiff tissues and increases the rate of tissue healing. Pain from conditions like rheumatoid arthritis can be relieved by introducing a source of heat, like a hot water bottle, to the affected joints.

Want further advice on when and how to apply pain-relieving heat therapy? Get in touch!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

04/07/2024

It’s the height of summer (apparently) and Wimbledon is now underway! 🎾

Tennis elbow is a common condition that’s eeasily irritated and can be hard to manage 😭

But don’t worry, the team at ESP Physio know how to ace it!

If you want game, set and match on your tennis elbow pain, you know where to go ⬇️

📲 Book by phone on 01324 227 370
🌎 Book online at espphysio.com

02/07/2024

NHS Physio - worth the wait? 🤔❓

It's no secret that the NHS is under pressure. Did you know they can consider you 'seen' by a physio even if you never meet one?

Almost 60% of patients are made to wait longer than 4 weeks for physiotherapy, with many waiting months. This is a key time period as injuries can become chronic and harder to fix.

And from what we hear from many of our patients, even if you do receive a face-to-face appointment, it's not always worth the wait!

ESP Physiotherapy prides itself on timely and effective treatment. We want the best outcome for you, which is why our treatments will be tailored specifically to your body and your problems.

Don't let your injuries become chronic, book now!

📲 Book by phone on 01324 227 370⠀⁣⁣
🌏 Book online at espphysio.com

28/06/2024

Delighted to be part of our friends ’s grand re-opening! 💪🏋️

The gym is looking great 😍

Adam is on-site and ready to answer your questions.

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

24/06/2024

The shoulder joint is great at adapting to new tasks thanks to it's high range of movement.

But this extra mobility also means the shoulder is more prone to injury than other, more stable joints in the body.

Between 18-25% of people will have ongoing shoulder pain at any point in time. Are you one of them? Don't suffer with pain and loss of function - get in touch and let us help!

📲 Book by phone on 01324 227 370⠀⁣
🌏 Book online at espphysio.com

21/06/2024

It's back once again 🤯🚨

Our dedicated Sports Massage service with Mr. Cairn Wallace has returned!

Friday evenings, 4-8PM, at ESP Physio Grangemouth ⏰📍

The perfect treatment to get rid of your aches and pains after a long work week 😮‍💨

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

19/06/2024

Pins and needles, tingling and numbness are common signs of a nerve issue.

You may have toothache-like pain which is difficult to shift, as well as a change in your skin sensation and muscle power.

If you're experiencing any of these symptoms, get in touch! Our physiotherapists are well experienced in the management nerve symptoms and can provide the treatment needed to get you relief fast!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

14/06/2024

It’s Euros opening night and we’re in full patriot mode here at ESP Physio! 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽

Gordy even whipped out his kilt! 😮

COME ON SCOTLAND! 🥳🏴󠁧󠁢󠁳󠁣󠁴󠁿

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

12/06/2024

We're delighted to welcome a new team member into the ESP family today 😄👪

Everyone give a warm hello to Cary! 👋

Cary is the latest addition to our reception team and will be the friendly face welcoming you all at the Grangemouth clinic 🏠🛋️

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

11/06/2024

Elliot's story 😮

You don't have to suffer with pain - but don't take our word for it.

Let Elliot, one of our previous patients, take you through his journey with ESP Physio.

From unrelenting low back pain to being completely pain-free.

From confusion and uncertainty to being given a diagnosis and a plan.

From feelings of frustration, waiting ages for NHS treatment with no progress, to being back to his best.

Want us to help you?

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

10/06/2024

Wimbledon is rapidly approaching so what better time to talk about the dreaded Tennis Elbow?! 🎾💪

Tennis Elbow, also known as Lateral Epicondyle Tendinopathy or Lateral Epicondylitis, can be an incredibly frustrating condition to deal with.

We use our hands without thinking, so when Tennis Elbow hits you may find your regular routine suddenly becomes impossible.

Luckily, our physiotherapists have the skillset and knowledge needed to manage your symptoms and reduce your pain FAST.

Need advice and treatment? Get in touch!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

07/06/2024

The June newsletter should now have arrived in your inbox! ✉️📫

With an overview of the fantastic services we offer patients, it's the ideal starting place to find out how ESP Physio can ease your pain.

If you'd like to be added to our mailing list, please send us a direct message 📧

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

05/06/2024

Are you living in pain? 😢

Placed on an endless NHS waiting list? 📋

Unsure where your pain is coming from? 😵‍💫

Wait and wonder no longer ❗

The team at ESP Physio are dedicated to improving your pain and getting you better.

With 4 convenient clinic locations across central Scotland, we're easily accessible and can put you back on the path to good health.

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

04/06/2024

We've got a brand new blog for you, outlining the fantastic benefits of Manual Therapy😌

Covering everything from mobilisations to full-on massage, Adam talks you through what Manual Therapy is, what it's NOT (!), and the evidence behind the treatment 🧐

Head to the link below to read all about it:
https://espphysio.com/what-is-manual-therapy/

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

03/06/2024

650,000 people are involved in a road traffic collision each year, with over half a million of these resulting in a whiplash injury.

Physiotherapy has been shown to be one of the best conservative management strategies for this condition: improving pain, function and range of movement.

Did you also know that physiotherapy can help with the "unseen" issues caused by whiplash?

A physio programme can help improve your balance, concentration and mood - helping you get back to normal quickly.

📲 Book by phone on 01324 227 370⠀⁣
🌏 Book online at espphysio.com

30/05/2024

*CLINIC AVAILABILITY*

We have availability with Morgan today at our Grangemouth clinic from 1 to 5pm.

Dr Balsam has some incredible google reviews outlining the quality of both her assessment and treatments.

If you are struggling with pain that is preventing you from doing the things you love, or impacting your work then make an appointment to see her.

To learn more about Morgans background and book an appointment click here - https://espphysio.com/staff/morgan-balsam/

ESP Physio - Making You Better

29/05/2024

We love hearing from our patients!

Have you had an ESP Physio treatment? Let us know what you thought in the comments!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

27/05/2024

Dealing with constant low back pain? 🥹

Spinal manipulations can be a great treatment to relieve lumbar tension and provide much needed pain relief.

However, the effects are temporary! This is why you will never only receive manipulations for pain at ESP Physio. 🤯

We undertake a full assessment, diagnose where your issues are coming from, and give you the management strategy needed to get rid of pain!

Sound like something you need? ❗

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

24/05/2024

We have availability with Adam at our Grangemouth clinic tomorrow Saturday the 25th May from 9am to 5pm.

Adam has made a huge impression within the company since joining us earlier this year.

Here is a recent amazing testimony from one of his patients.

If you are struggling with pain that is preventing you from doing the things you love, or impacting your work then make an appointment to see him.

Book here - https://espphysio.com/booking/

ESP Physio - Making You Better

23/05/2024

Physio doesn't stop when you leave our clinic!

Being consistent with your bespoke home exercise programme is what will get you better.

We also offer advice and education on how to manage your symptoms in your spare time, providing the pain relief you desire.

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

20/05/2024

One of the major differences between us and NHS or other private physios is that we will ALWAYS take the time to demonstrate your home exercise programme.

Remember: it's exercise that's going to improve your pain.

A physio that takes the time to make sure you understand your exercises is a physio who cares.

If you're not being shown you the proper technique, question how much improvement you're going to make!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

15/05/2024

Inversion Therapy 🙃

Estimates show around one in 3 people will experience a period of low back pain each year.

Inversion therapy uses gravity to stretch the spine and relieve pressure on intervertebral discs.

Are you suffering with low back pain? Let us turn that frown upside down!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

14/05/2024

Please give a big hello to our newest student, Finlay! 👋

Finlay will be based between our Edinburgh and Grangemouth clinics as he delves into the world of MSK physio 🙇📖

University of Cumbria - Physiotherapy

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

13/05/2024

Do physios only deal with muscle problems?

No! 🙅‍♂️

We're experts in all facets of the body and recovery. We also have extensive training on human biomechanics and neurological conditions, such as:

- Parkinson's Disease
- Motor Neuron Disease
- Stroke
- Traumatic Brain Injury
- ...and many more.

Need help with your recovery?

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

13/05/2024

We have clinic availability today, and the rest of the week in our Grangemouth clinic for physiotherapy or sports massage treatment.

Call us on 01324 625 270 or book online at espphysio.com

Thanks

08/05/2024

Electrotherapy can be a quick and effective way of relieving pain ⚡

We often hear patients with intense pain, for example those involved in a road traffic collision, say that a treatment of electrotherapy with us is the best they've felt in weeks.

Want to try it for yourself?

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

Address

Stirling County Rugby Club, BRIDGEHAUGH PARK CAUSEWAYHEAD Road
Stirling
FK95AP

Telephone

+441324227370

Website

http://www.espphysio.com/

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