Park Yoga

06/08/2025

Aerial Yoga Taster in Dunblane on Tuesday 12th of August 12:30pm!

Join me at The Dunblane Centre with All or Nothing Stirling for an opportunity to try or revisit this fabulous way of practising Yoga.

No previous Aerial or Yoga practice required.

The hammock supports you in exploring full body movement, increasing flexibility, balance & body awareness, reducing stress & improving focus along with having fun.

Our class will start with practising pranayama (breathing exercise) while enjoying the hammock space, followed by our movement and deep stretch practice, and completed with final relaxation & guided meditation while lying peacefully inside the hammock.

Follow the link below to book your space:
https://www.aerialdance.co.uk/events/dunblane-aerial-yoga-taster/

Looking forward to seeing you all,
Andriani

03/08/2025

01/08/2025

27/07/2025

What cosmic nuggets of wisdom does the “Celestial Elements” oracle card deck foresee for the fabulous month of August?

Card 1. Organs of the Metal Element.. our lungs & large intestine separate the impure from the pure. What is pure & benefits you in life, from what is making you ill at ease.
card 2 Air Element.. reading the energy in the room, the gut instinct or psychic gift. Knowing what feels right or not. Watching the emotional body react to the invisible.
Card 3 Mindfulness from the Metal element..Letting go of old habits, beliefs, old stuff. The clutter of the mind, to make life simpler
Card 4 Moving the Water element.. try to find time for relaxation, to let go of the weariness deepest wounds deep within the bones.
Card 5 Moving Fire element.. freedom of movement & expression, no restriction or judgement. Let go of the seriousness and embrace the fun of life.
Card 6 Earth Element..Finding your home, your happy place within your body, mind and spirit.
Within there you will find nourishment & support & ancient Mother Earth wisdom .

Overview.. Time to go inside, find your home & wisdom within, disconnect from any chaos or negativity going on in the outside world. Watch for emotional triggers, use your discernment to know what is pure & true and what is not, check for who is trying to push your buttons and why.
Have an open mind and look at old beliefs & programming, are they helping or hindering your growth as a spiritual being. Allow this to come via relaxation times, where you let go, surrender deep into your deepest wounds. Then with this surrender comes the freedom of non judgement and restriction.

It’s a big month for self growth.. ❤️

Why not try doing your own readings
Oracle cards available online 👇🏻

https://www.evolutionarytherapies.com/celestialelements-oraclecarddeck-evolutionary

20/07/2025

Middlewick is a beautiful place to escape to for your holiday or spa break in Glastonbury, Somerset. Cottages, Farm Shop, Spa & Pool.

15/07/2025

Isn’t it amazing what you can do when you put your mind to it 🧘‍♀️💖

15/07/2025

It’s such a blessing to share time with so many lovely teachers 🥰 Athrú Seasonal Yoga & Merchant City Yoga & Yoga Anatomy

This weekend I had the pleasure of attending a workshop led by .

Part of the day focused on the psoas muscle & shoulders, with a brilliant conversation about the connection between the psoas and the breath.
We were simply encouraged to bring an awareness of the psoas muscle to our practice and how this can enhance it. 

I can’t wait to use this in my daily practice and bring it into my classes too. 

Lovely to share the day with , my yoga tutor also. 🤍

09/07/2025

Oh this looks lovely! Fancy a little yoga and wellness holiday? Carol has just the thing, this September 🧘‍♀️💖

☀️ 𝗟𝗮𝘁𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 🍃
- September 2025, France -

With the support of family and friends, I have been planning Athrú’s wellness retreat since September last year.

I can’t wait to embark on this wonderful journey with you ✨

One of our mornings will be spent here, on Plage de Mousterlin, a beautiful beach on the coast of France.

𝙏𝙝𝙚 𝙬𝙖𝙫𝙚𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙝𝙤𝙧𝙚 𝙬𝙞𝙡𝙡 𝙨𝙤𝙤𝙩𝙝𝙚 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨 𝙖𝙣𝙙 𝙚𝙖𝙨𝙚 𝙤𝙪𝙧 𝙗𝙧𝙚𝙖𝙩𝙝; 𝙩𝙝𝙚 𝙨𝙖𝙣𝙙 𝙗𝙚𝙣𝙚𝙖𝙩𝙝 𝙤𝙪𝙧 𝙩𝙤𝙚𝙨 𝙬𝙞𝙡𝙡 𝙜𝙧𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮; 𝙩𝙝𝙚 𝙡𝙖𝙩𝙚 𝙨𝙪𝙢𝙢𝙚𝙧 𝙨𝙪𝙣 𝙬𝙞𝙡𝙡 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 & 𝙢𝙚𝙣𝙩𝙖𝙡 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙪𝙨 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.

Sounds perfect to me. Would you like to join us?

Please send me a message for more information and you can also visit
www.athruseasonalyoga.com

Have a wonderful Tuesday 🙏🏼

Carol x

01/07/2025

Sounds wonderful 🧘‍♀️💖

Join Andriani's Ahimsa Yoga for this Yin/Yang Summer Workshop at The Yoga Tree in Stirling on Sunday 6th July! What's On Stirling - your guide to events in Stirling!