Kings Park Yoga

25/03/2026

✨ Chair Yoga – Tuesdays & Wednesdays ✨

Take a moment to stretch, breathe, and feel good 🪑🧘‍♀️

🕤 Tuesday - 9:30–10:15am – Peak
🕐 Wednesday - 1:00–1:45pm – Mayfield Centre

💚 Gentle movement
💪 Build strength & flexibility
😌 Relax your body and mind

👉 Book your place (Peak classes): https://www.activestirling.org.uk/

Come along and enjoy a calm, supportive session—perfect for all abilities 🌿✨

With love & light,

Lynne 💖✨



https://www.yogajournal.com/yoga-101/types-of-yoga/chair-yoga-poses/

How to develop strength and flexibility from a seated position.

16/03/2026

Lovely article about emotional release in your yoga practice… you’re not alone ❤️🙏🏻🥰

Tears during yoga aren’t unusual. And it’s more than asana that may stir emotion. Breathwork, meditation, chanting, even the stillness of savasana can create space for something deeper to surface.

Traditional teachings describe energetic knots in the subtle body as “granthis”—places where experience may have been held, protected, or guarded. When yoga practices bring steady breath and attention to these areas, prana is said to move more freely, gently unwinding these knots.

When something long-held begins to move, the experience can feel tender, relieving, or even joyful. Tears (water from your eye ducts) are okay!
We’re curious—if a student, a friend, or you yourself begin to cry during yoga, how do you honor that moment?

Is there a particular pose or practice that tends to bring emotion to the surface for you?

Your insight may be exactly what someone else needs to hear.

And if something tender is moving through you right now, Yoga Nidra for Emotional Healing with Jeremy Wolf offers a steady, compassionate space to rest, soften, and simply be.

Tune in here: https://yogainternational.com/meditation/yoga-nidra-for-emotional-healing/

08/03/2026

🌱Spring Flow into Wellness Day Retreat

A beautiful day from start to finish at our sold out retreat day as we welcomed spring and it displayed itself beautifully at Trossachs Tryst

✅breath work
✅Gong sound therapy with Karen Hopgood
✅spring yoga flow
✅yin yoga
✅yoga nidra
✅immersion in nature
✅delicious food
✅wonderful women
✅amazing hosts… thank you Mark & Till
✅cold water dip

🤩 Perfect day of wellness, celebrating women and the sun even came out… Scotland you did us proud 🌞🏴󠁧󠁢󠁳󠁣󠁴󠁿

We will be back in September… date TBC.

All booking and more details via www.kingsparkyoga.co.uk, DM or email: lynnekpyoga@gmail.com.

With love & light,

Lynne x

22/02/2026

For mums to be, the perfect way to prepare for your wee bundle of joy 🤩 💕💙🙏🏻

27/01/2026

Thank you to everyone who joined us at our monthly gathering of Reset, Rebalance & Restore 🧘‍♀️ at The Yoga Tree Stirling
on Saturday, 24th January 💛

We slowed right down and honoured our winter practice ❄️✨
Moving gently and mindfully through breathwork 🌬️, soft flow 🌊, nourishing yin 🕯️ and deep rest with yoga nidra 😴💫
Your presence, openness and energy made it really special 🙏
✨ If you missed out this time don't worry our next event is on Saturday 28th February - only a few mats left so don't miss out ✨
DM or visit www.kingsparkyoga.co.uk for booking or email Lynne at lynnekpyoga@gmail.com

21/01/2026

❄️ Reset • Rebalance • Restore The Yoga Tree Stirling ❄️

📅 Saturday 24th January
⏰ 10:00–12:00pm
📍 Yoga Tree, Stirling

A winter yoga workshop to slow down, soften, and turn inward 🌙

Join me for a nourishing 2-hour practice incorporating:

🫁 Breathwork
🌊 Gentle Flow
🕯️ Yin Yoga
😴 Yoga Nidra

This cozy, slow-paced workshop is suitable for all levels and is especially supportive if you’re feeling tired, overwhelmed, or in need of deep rest ❄️🤍

Come as you are. Leave feeling grounded, restored, and rebalanced 🌿

✨ Only 1 mat left — due to cancellation ✨

DM for booking, email: lynnekpyoga@gmail.com or via the website www.kingsparkyoga.co.uk

Love and light,

Lynne x

21/01/2026

What a great day ❤️🙏🏻🥰

18/01/2026

Well that was fun … sharing yoga with 50 runners Wee County Harriers. Yangsters who need it the most 😝🏃🏻‍♀️🏃🏼‍♂️🧘🏻‍♀️❤️🙏🏻🤩

https://www.instagram.com/p/DTqP1ocDDy7CH6_En4YSYuTnLKlKUV1Eegz-FM0/?img_index=2&igsh=MW00bDNobGRmcWl6

17/10/2025

🍁October Break 🍂

💫We’re taking a break from 13th Oct returning on 27th Oct…

💫Classes are still running on Tuesdays and Wednesdays via Active Stirling Thank you with jaki Kaufman Beaumont Body Shaping for covering.

💫Still a couple of mats for 👇🏻

💚 Reset, Rebalance & Restore Workshops, 10-12pm at , Stirling

29th November, 10-12pm

Bookings and full class details 👇🏻 www.kingsparkyoga.co.uk, DM or email: lynnekpyoga@gmail.com.

Have a restful break and see you on the mat soon

With love & light,

Lynne ❤️🙏🏻😊

05/10/2025

🍁Reset, Rebalance and Restore

✨A big thank you and eternal gratitude for those that were able to come to our Saturday gathering — that supported connection on so many levels; where we were simply invited to pause, breathe and feel powerfully present…

✨We transitioned into autumn with a breath work, meditation, gentle flow, yin and Yoga Nidra, leaving us rebalanced and restored….

✨Our focus this month was on the lung and large intestine meridians — organs connected to autumn in Traditional Chinese Medicine — enabling us to release what no longer served us and create space for these reflective, cooler and darker months…

✨May we continue to honour the rhythms of nature as we explore our wellbeing journey together🍂✨

✨Our next workshop is 29th November ..

Come and join us…

⭐️Class Timetable

💛Mondays

- Yoga Basics (Ashtanga Short Form), 10-11am Cambusbarron Community Centre
- Flow into Yin, 11.10-12.10pm - Cambusbarron Community Centre

🧡Tuesdays

- Chair Yoga, 9.30-10.15am Peak, Active Stirling
- Hatha Vinyasa, 10.30-11.15am Peak, Active Stirling

🤎Wednesdays

-Chair Yoga, 1-1.45pm Mayfield Centre, Active Stirling
Workshops/Retreats

💚Saturdays

Reset, Rebalance & Restore Workshops, 10-12pm at The Yoga Tree Stirling

29th November, 10-12pm

Booking and more details via www.kingsparkyoga.co.uk, DM or email: lynnekpyoga@gmail.com.

With love & light,

Lynne x