HEAT Fitness

19/02/2026

Meet Wren, you might recognise their face from practicing at the studio. Wren is not long back from Teacher training in India and is running 2 classes for you on Wednesday 26th Feb & Wednesday 5th March at 6:30 am. Then they are migrating south and will be back in the summer to bring you more.
We wanted to give you a little taste of the Hatha class that they have trained in.

Hello, I’m Wren 🤍
Yoga has been a steady, grounding presence in my life for the past five years, and I’m so grateful to now share it with you as a Hatha yoga teacher at Heat Fitness.

I completed my 200-hour training in classical Hatha yoga at a Sivananda ashram in Southern India. My classes include asana, pranayama, meditation and relaxation, designed to build strength, flexibility, focus and peace of mind.

We start with grounding and meditation, followed by pranayama and surya namaskar (sun salutations) to prepare the body for asana. Poses are held slightly longer than in many modern styles, using our breath to maintain presence. Each class ends with a deep final relaxation (the most important part!).

Can’t wait to practice with you all!

17/02/2026

We have an intro deal that is ALWAYS available to new clients.
And now open to folks that haven’t been to the studio for 12 months or more.
If that’s you, then come get a taste of what we’ve got. Or remind yourself of the flavour you left behind.

Hot yoga & fitness, what a combo.
Get strong in your mind AND your body.
What you got to loose?

Nothing. The answer is you’ve nothing to loose.

See you when you get here. Peace out ✌🏽 😘

10/02/2026

Take one deep breath.
Come join us 3-4:30 this Saturday for an hour and a half to explore the power of breath and how it can reset and help regulate your nervous system.
30pp

06/02/2026

Power masterclass workshop TOMORROW 10:30-12:30 with sunshine .
Come spend 2 hours exploring your power practice and seeing what you can get from your body.
See you there!!

29/01/2026

Change to the last class tonight.
Feel better soon ❤️‍🩹
6:45 class tonight is now 75 mins of Fierce Grace.

26/01/2026

TAKE ONE DEEP BREATH

If you love some of the breathwork offered in yoga classes or are curious about how breathwork can help you physically and mentally, then come and try our 90 minute breath workshop.

This is an opportunity to go deep and breathe fully, and drop into a slightly different state of relax! We’ll move between different breath techniques to fully work our respiratory systems, connecting your body and mind. Every breath will carry you where it needs to go. It’s an afternoon of consciously inhaling, exhaling and bonding with the most important thing in your life…your breath! Truly, it’s a grounding experience.

During this journey, you’ll feel a range of emotions and be surprised at how powerful conscious breathing can be. This is a space to reset your nervous system and let tension melt away, allowing clarity and a sense of purpose and even power to naturally seep into your psyche

Whether you’re looking to just step out of the day and relieve stress, process something deeper, or simply find some peace, this is your invitation. Please join us.

What to wear and bring? .....Wear comfortable clothing and socks; bring a yoga mat (or hire one from the studio) and blanket.

What to expect: A brief introduction; several guided signature breathwork journeys with music.

Host: Jack Paton and Juliette Cassidy, yoga teachers, fitness instructors, personal trainers and breathwork instructors. Jack and Jules have been practising breathwork for several years and consciously ‘breathe daily’ for mental and physical wellbeing. They incorporate breathwork into their classes and Personal training sessions for their clients to enhance their wellbeing and experience.

Cost: £20ph

Sat, 14th of Feb, 3pm to 5pm

23/01/2026

🔥 Power Yoga Masterclass + Yoga Nidra
📅 7th Feb
⏰ 10:30am

Join Laura for a powerful yet nourishing yoga experience designed to energise your body and calm your mind ✨

We’ll start with a Power Yoga Flow to build strength, improve flexibility, boost stamina and get the energy moving. Expect to feel strong, grounded and alive in your body 💪🌊

Then we’ll melt into a deeply restful Yoga Nidra Guided Relaxation — the ultimate reset for your nervous system. Yoga Nidra helps reduce stress, improve sleep, calm the mind and restore balance on a deep level 😴💛

✨ You’ll leave feeling:
• More balanced energetically & physically
• Strong yet relaxed
• Calm, clear and deeply restored

This class is the perfect blend of effort + ease — movement followed by total surrender.

Spots are limited, so book in and give yourself this time 🧡
DM me or book via the MINDBODY app ✨

22/01/2026

Yesterday at the studio I had the pleasure of hosting a special group of young American university students from for a private yoga session.
Organised by their lecturer aka Jen, who brought the girls here to experience their first taste of hot yoga and what it does for both body and mind. There were a few nerves, a little apprehension but a lot of enthusiasm and the will to try it out, which is all you need when you come to Heat.

Sadly they all fly home tomorrow, but the welcome will always be here for them, and to all that have the curiosity to see what this practice can bring to your life and how it can make a positive impact.

Safe home team, you were a true pleasure to share my day with 🥰
Peace out ✌🏽

21/01/2026

20/01/2026

&2

20/01/2026

✨ Yoga Posture Deep Dive Workshop ✨

📅 31st January 2026
⏰ 2.5 hours
💷 £30

Join us for a special crossover yoga workshop blending Bikram and Fierce Grace sequences. This immersive session is designed to slow things down and give you time, space, and understanding within six key postures drawn from both practices.

We’ll explore:
🧘‍♀️ Progressions without rushing into depth
🧠 The why behind each posture — mechanics, alignment, and benefits
🌱 How subtle adjustments can completely change your experience
✨ Sensation, mindfulness, and curiosity in your body
🔍 Prioritising form over pushing for depth

This workshop is about listening to your body, playing with nuances, and discovering how mindful alignment can support strength, mobility, and balance — both physically and mentally.

Workshop structure:
• 1 hour of detailed posture analysis
• 75 minutes of a guided class combining Bikram & Fierce Grace postures & yoga nidra finish.

Whether you’re looking to refine your practice or deepen your understanding, this is a chance to slow down, explore, and progress with intention.

Spaces are limited — book early! 🖤