HEAT Fitness

21/09/2025

Hot yoga. What’s your thoughts on who it’s ‘for’?
When you think of hot yoga, do you picture a room full of people that you think aren’t like you?
Hot yoga is open to everyone, there’s no certain ’type’ of person that comes to practice here or at any studio.
The boys from , came to class on Friday evening to see what it’s all about. There’s no need for me to tell you whether they enjoyed the experience or not, because their faces in the picture taken after class says all you need to know. Happy faces all round. The endorphins flooding your system after class give you a natural glow and all round feeling of well being. What a way to end your working week and start a weekend.
You smashed it team 🙌🏽 So if you’ve been wondering if there are people like you coming here, there are. Thinking is hot yoga for you, it is. It’s for everyone. Try it, you might surprise yourself ✌🏽

17/09/2025

Sunset yoga = deliciousness.
For the rest of September your Monday night can be closed of in a slow and gentle way. An hour of gentle stretching with an extended savasana and relaxation at the end of class.
We are in that juicy time of year where the darker nights are coming in earlier and the sunsets are lighting up the sky.
There won’t be many more evenings left till it’s dark before dinner time. Come and enjoy one of the nicest ways to end your day.
Let it go, reset for the week ahead and give yourself the lovely gift of time and attention.
It’s all for you.
Peace ✌🏽

15/09/2025

The week ahead.
Many classes, many choices.
Get involved ✌🏽

15/09/2025

One to one yoga. It’s a thing and it’s available here at Heat. Today my Glasgow sister came to the studio for a private yoga session.
Experience hot yoga on your own with me, or bring a friend, or even 2. Same yoga, different level of attention and guidance.
DM for availability and price.
A really nice and accessible first step into your yoga practice. Peace ✌🏽

12/09/2025

Hello 👋🏼 I’m debbie and excited to be joining the Heat Fitness community and teaching Hot 26/2 🔥on Tuesday mornings 9.45am – 11.15am.
At the end of 2021, I retired from my corporate role to focus my time and attention on things that mattered most to me. Having carved out a successful career in HR for 30 years, I was ready to focus 100% on teaching fitness and yoga classes as well having time to spend creating more happy memories with family and friends 🥰
The transition was a challenging one - my body and mind broken from working way too hard for way too long. It took a long time to peel back the layers, heal and re-grow. Another big step of that transformational journey was leaving London behind after 24 years and settling back to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿to be closer to family.
My mantra is to be happy, strong, and kind.
To be able to lead and guide people in fitness and yoga practices is a joy. Whatever the modality, sharing the opportunity to nourish both the body and mind is the best job in the world. I love it 💙
See you soon on your mat 🙏🏼

10/09/2025

Hey everyone I’m Laura 🙋🏻‍♀️

I thought it would be nice to introduce myself ahead of my first class tomorrow night at Heat 🔥

I’m absolutely buzzing to be teaching you Power Yoga on Thursdays at 6.30pm 🧘🏻‍♀️

I fell in love with yoga nearly 20 years ago when the doctor told me I was seriously overweight and I had to change my lifestyle.

I tried lots of different gym classes and programs but yoga was the only one I actually enjoyed. I’ve practiced it ever since, and I can’t imagine my life without it.

In 2019 I decided to become a yoga teacher, I’ve since trained in Sri Lanka, Bali and Ibiza, as you can probably guess I love to travel ✈️

I moved to Menstrie 18 months ago with my cockapoo Ava; when I’m not at the studio doing yoga, or working at my desk job, we love to climb the hills and go on adventures with Shiela the camper van 🚐

I can’t wait to meet you all tomorrow night at class and share my love of yoga with you 🧘🏻‍♀️

See you on the mat,

Laura 💕

05/09/2025

Is it Monday yet??
So excited to open the doors to you all again on Monday and welcome you back into your studio.
Now for the cleaning up……..
A massive thanks to &J painters & decorators, .flooring
You have all been an absolute pleasure to work with. Thank you for making my dream a reality.
Muchos appreciado.

04/09/2025

New flooring coming to your hotbox!!
I can not wait to see this in place.
Come join us for the first class back when we re-open Monday 8th September.
If you have been wondering what the hot yoga is all about, come see for yourself.
This is your sign!!

Monday Hot Classes: 5:30 1 hour Hot Flow
6:45 1 hour Fierce Grace Fix Downstairs in the gym is our new Strength & Conditioning class. @ 5:30.
Come try any and all of our classes. Passes are discounted for the month of September. Portal to buy passes will be live Sunday 7th, after 6pm.
These can be bought online or in house.
I cant wait to see you!

29/08/2025

Change is happening...and Nala is delighted 😀 Her crate is now a chaise longue!

Today is our last day as the owners of Heat Fitness! We are handing the keys 🔑 to a new captain 😍

It's been an amazing nine years of sweat and suspension, meeting hundreds of people and sharing what we love. Thanks to everyone who trusted us with their bodies! Without our wonderful clients- it would just be empty rooms.

Thank you also to our fantastic teachers ❤️ we've been very lucky to have passionate and talented teachers who love sharing yoga and fitness.

If you've got your heart ❤️ in your business and your business in your heart ❤️- it never feels like real work.

Next week, Heat Fitness is closed for a 'make-over' 🤩 and reopening on Monday, 8th of September with discounted passes.

New schedules, new teachers, and a new look! It's still hot 🔥, therapeutic, and open 7 days a week!

❤️

24/08/2025

In training! You may have seen my sister and her son, Kalvin, at Hot Yoga on Monday nights! They have a special bond because they have been through so much together. Two years ago this April, at age 16, Kalvin completed six months of chemotherapy at the Beatson in Glasgow for treatment for cancer. This gruelling regime was every two weeks, so they got to know the hospital and the staff really well. Only when you go through this with a loved one, do you realise how important organisations like the Beatson are - they offer you support, kindness, compassion and hope.

They've decided to run The Great Scottish Run together this October and raise money for Beatson Cancer Charity. We are so proud of Kalvin for his journey back to health. If you'd like to sponsor them for an amazing charity, please visit the link below.

Help Brigitte McKenna raise money to support Beatson Cancer Charity

06/07/2025

Congratulations, Helen, ! A new hot 🔥 yoga teacher in town! 6 months in the making! Please come to Helen's 1st class next Sat, 12th of July at 8am (75mins of Hot Flow).🫶

17/06/2025

How much would you love someone to massage your shoulders right now and get rid of that knot? Is your neck a little stiff? Does one shoulder keep playing up?

Our Wednesday night Deep Stretch Release is just that! Especially for the shoulders - a complex joint that needs mobilisation, stretching, and strengthening.

If you have a constant nagging in your neck, shoulders, or back; or shoulder pressing is painful 😒 and you’ve been diagnosed with frozen shoulder, then this is a great class for you.

Deep Stretch Release, 530pm to 645pm.