30/12/2025
Therapy is many things.
It is self care.
It is release.
It is both preventative and restorative.
It is important but not always serious.
It is supportive.
It is empowering.
It is freedom.
It is progress.
It is small steps.
It is giant leaps.
It is courage.
It is kindness.
It is so very worthwhile.
Perhaps 2026 is the year you embark on your therapy journey. Browse over 200 Cognitive Hypnotherapist profiles on the QCHPA Therapist Finder.
Did we miss any words you'd use to describe therapy?