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Shapesmart- Fitness & Nutrition Coaching

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Shapesmart- Fitness & Nutrition Coaching

Body Transformation Made Simple. Our weight loss solution guarantees results. no results, no fee (we've never had to give a refund)
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No fads, No Restrictions- Guaranteed Results 💯
4,000+ Transformations Since 2013 🔥
📍🏋️Group Training Gym, Stirling
💻💪🏼Online Coaching UK We're so confident that our program is the answer to your problems that we put our money where our mouth is. we guarantee you'll lose AT least 2 clothes sizes in 8 weeks or we refund you everything you've paid..

29/08/2025

I didn’t set out to run a gym. 🙅‍♂️
I set out to help people feel like themselves again- away from the “intimidation” of a conventional gym.

When I started in fitness back in 2013, I was running outdoor bootcamps.
Rain, mud, equipment dragged across parks… and I saw people show up at 6am exhausted, stressed, and running on empty.

And I realised something:
It was never just about losing weight.
It wasn’t even about getting fitter.

It was about people desperately trying to hold their lives together while their health, energy, and confidence slipped away 😩

Because here’s the truth… most people don’t say, “I want to lose weight.”
They say:
👉 “I don’t feel like myself anymore.”
👉 “I’ve lost my energy.”
👉 “I’m uncomfortable in my own body.”
👉 “I just want to feel confident again.”

And I get it.

Life piles up. Work. Family. Stress. Years of putting everyone else first.
Somewhere along the way, you slip to the bottom of the list and stop recognising the person in the mirror.

That’s not laziness.
It’s not lack of discipline.
It’s simply that you’ve been trying to solve the wrong problems.

Diets tell you to eat less.
Gyms tell you to train harder.
But all that does is leave you drained, frustrated, and convinced “nothing works.”

Here’s the thing…
❌You don’t need another diet.
❌You don’t need to live in the gym.
❌You don’t need to punish yourself back into shape.

What you need is a reset.
✅ A simple, structured plan that works with your body, not against it
✅ A coach who understands the mental & emotional weight as much as the physical
✅ A program that makes you feel strong, energised & confident again- without giving up your life

That’s exactly what we do at Shapesmart 🎯

Over the years, we’ve helped thousands of people feel like themselves again. Strong, confident, and ready to flourish.

Our next 6 Week Transformation starts soon.
We’re looking for 10 people ready to step into a new era of life with our support 🤝

DM “RESET” and I’ll send you the details 📥

You don’t need to become a new person.
You just need to prioritise yourself again.

Take the next step to stop just “existing” and start thriving 💫

17/08/2025

Fitness classes are keeping people stuck⚠️

Most people join classes thinking they’ll “get in shape.”

They sweat, they burn calories, they feel good- like they’ve achieved something…

…but over the years nothing really changes

… Because “fitness classes” are a distraction from the real work.

They keep you trapped in the loop of instant validation while ignoring the things that actually matter for progress:

❌ having personalised structure
❌ nutritional protocols
❌ accountability outside of the class
❌ long-term strategy & adaptation
❌ change to the habits that keep you stuck and self-sabotaging in the first place

That’s why you’ll always see the same faces going to the same classes (or diet clubs) year after year

Great intentions, willing to “work hard”, yet never seem to make any real progress 🤔

Here’s the reality:
If you want real results, you need more than exercise

You need an entire new system

You need:
✅ A plan that fits YOUR body and YOUR lifestyle
✅ Nutrition that fuels change instead of beating your nervous system into submission
✅ Coaching, education, and accountability to keep you consistent, on track and moving forward

A “class” is great if you want to sweat 💦
But if it’s physical transformation and life optimisation you’re after, the results stop there ✋🏼

Now here’s what most don’t realise 🚩

The people who ARE getting results:
✔️Are usually training less & saving time
✔️Are stressing less & feeling better
✔️Feel ZERO Overwhelm or confusion
✔️Get there FAST with single-focus coaching

Lacking results, tearing your hair out and slowly convincing yourself that you’re an exception to the rule is hard 💯

Implementing the right system to do what you actually need to do for results is so much easier (and less stressful)

👉 If you’re tired of working hard with great intentions but getting nowhere with results DM “DIFFERENT CLASS” and let’s chat 💬

We’ll get you better results in the next 6 WEEKS than you’ve had over the past 6 YEARS 🤝

08/08/2025

This week marks 7 years since we opened the doors to Shapesmart Gym! 🎯

Before that, we spent 6 years running Stirling’s first outdoor group-based transformation program focused on personalisation and results.
We expanded into Falkirk, battled the Scottish winters 🥶… and eventually took the leap indoors.

Opening the gym was chaos
🛠️ 16-hour days
🎨 Paint-covered clothes
🥪 Living off Tesco meal deals
And running outdoor sessions in between (usually covered in paint 🧑‍🎨)

It wouldn’t have been possible without the support of a handful of family & friends 🤝

At the time we had 60 outdoor members ready to move in…
But 54 dropped off just before opening.
Turns out the word “gym” can be intimidating 😬

Thankfully, we had already signed up 70 brand-new members in just 12 weeks 🔮 and from there, things took off FAST 🚀

Until COVID hit.
Again, 70% of our members cancelled overnight (understandably)
Doors closed.
Everyone’s routine shattered
Uncertainty everywhere.

For nearly 2 years, we did what we had to do to survive the restrictions & uncertainty. At times, it didn’t seem viable to continue
We could’ve quit. Certainly felt like it sometimes… But we didn’t.

We pushed through 💪
Made sacrifices, learned hard lessons, adapted and actually came out better 💫 stronger and more resilient

Today, Shapesmart is thriving.

✔️ Our strongest community ever
✔️ Refined systems that guarantee results
✔️ Making a real impact on people’s lives
✔️ Over 4,000 people coached in the last 13 years
✔️ Fun, fulfilling and driven by purpose

Shapesmart was created to make high-level coaching accessible to more people with less confusion, more personalisation, and loads of support.

Our aim was to shatter the misinformation of the “diet” by industry and show you can get top level results WITHOUT the misery of dieting or fearing food

Nobody delivers results with the certainty we do

We’re proud of what we’ve built and the difference it makes 🙌

No journey is without challenge and we’ve had our fair share

To everyone who’s been part of the journey so far… THANK YOU.

We appreciate your support & couldn’t have done it without you 🧡

🪑🪑🥂

- The Shapesmart Team 🎯

30/07/2025

You can burn it fast, or build it right 🤔🔥

I seen a picture the other day that made me think. Two cooked chickens 🐓

One was burnt to a crisp after an hour @ 400 degrees
The other was cooked to perfection after three hours @ 150 degrees.
⠀
Same “ingredients”, different results

And if that isn’t a great representation of how to approach transformation, I don’t know what is…

It’s often not about what you’re working with.
It’s about the pace you’re moving at.🤌🏼

Most people are trying to “fix” their body by turning the heat all the way up.
Low calories. High cardio. Sweat it out. Hustle. Grind. Beat the body into submission 🆘

And yeah, you might drop some weight fast.
But at what cost?
Burn-out. fried Hormones. Tanked Energy.
And the results don’t last. 👎🏼

The weight will REBOUND (your body is hardwired to make sure of it)

That’s the crash-and-burn cycle I help people break out of 🔁

Here’s how REAL transformation works 🦋
It’s a slow-cook process.
You fuel your body properly.
You train with purpose.
You focus on what your body needs to thrive, not what you need to “cut out”.

Yes, results happen fast but that’s not the point ✋🏼

The people getting lasting results aren’t rushing. They aren’t setting deadlines and they aren’t going awol after one day “off plan”

They’re playing the long game. 🧠

They’re building strength & confidence
They’re reducing lifestyle stress
They’re creating energy & focus
They’re stacking new habits

It’s sustainable. The focus is LONGEVITY 💯

Fast results aren’t the flex.
Lasting results are.

🧱 Keep stacking the habits.
🍽️ Keep fuelling the body.
💪 Keep showing up.

If you’ve struggled to get results that last before, you may want to reconsider your approach

And if you’re ready to get the right guidance, results that exceed your expectations and create a new life for yourself- Drop us a DM with the word “COOK”

We’ll set the temperature just right 💪

28/07/2025

You don’t need to change everything. You just need to change one thing (consistently) 🧠

In Pursuit of results, most people try to overhaul their whole life at once…

100% Clean eating, daily workouts, 10k steps, early mornings, no sugar, more water, less stress…

Then burn out, fall off and dent confidence by week 3 -> guilt, self sabotage -> “I’ll start again on Monday” 😩

The problem with this strategy is that it doesn’t allow the time and focus required to develop the skills you need to sustain results

It’s like trying to write a best selling book without learning the alphabet first- it’s not going to happen ❌

We often tell our clients “only fight one battle at a time”

Because real transformation comes from changing one thing at a time and letting that habit sink in and create momentum before moving on to the next

This is what I coach every client to do:
✅ Start with small steps
✅ Focus on ONE target
✅ Stack wins
✅ Build habits that stick over time

For Example:
Drink 2L of water a day — every day
Then
Add an extra 10g of protein to each meal
Then
Go for a 10-min walk after dinner
Then
Get to bed 30 mins earlier

Pick one. Do it daily. When it’s easy, stack the next one.

That’s how get results that last

This approach allows us to guarantee results for everyone we work with 100% certainty 💯

Forget the “all in” mindset
Go all in on consistency. Small wins stacked over time ⏰

🗣️ if you’re struggling to “stick it out” or just feeling stuck with results right now- it’s not your “discipline” it’s your strategy

Want to be fast tracked to results?

We’ve transformed the bodies and lives of over 4,000 people. We’ve been in the industry for 13+ years. We’ve seen every mistake, solved every problem and always guarantee results

Drop a DM with the word “HABIT” let’s get you focused, on track and crushing your goals before summer ends 📥

25/07/2025

Let’s fix the common mistakes that keep people confused, frustrated and getting nowhere with results- even though they’re “working hard and eating clean” 🤯

23/07/2025

“I want to change… but I’m too unfit and self-conscious to even walk into a gym.”

If you’ve ever thought that, I see you. And I need you to know this:

You’re not too far gone. And you’re not alone.

feeling nervous, intimidated, or even embarrassed is normal. In fact, it’s usually the driving force behind why our clients get such great success 🏆

I’ve had people sit down with me, in tears, saying:
“I need this more than anything, but I’m scared everyone will be fitter than me.”
“I don’t know what I’m doing.”
“I’ve completely lost myself.”

Here’s the truth:

No one walks in for the first time feeling confident, strong, and educated about fitness.
Confidence comes from showing up (even when you’re scared) and learning through experience 😱

The gym is not a runway or a performance stage.
It’s a workshop- where people go to build themselves up

And here’s the cool part- the people who are aiming to improve themselves will naturally help others do the same 🤝

We’ve seen great, long-lasting friendships forged over the years

You don’t need a six-pack to belong.
You just need a goal, a willingness to learn, and a coach who cares (🙋‍♂️ that’s me).

Here’s what to do if the fear is holding you back:

💡 Start with support. Don’t walk into a gym blind. Book a consultation. Talk to a coach. Ask questions before you commit

🧠 Reframe it: Going to the gym isn’t a declaration of “I’m fit.” It’s a commitment to “I’m working to get better”

👟 Wear whatever you feel comfortable in. No one worth listening to is judging your shape, size or dress sense.

🤝 Remember: Everyone’s too busy worrying about themselves to worry about you.

If you’ve been stuck in your head thinking “I’ll go when I’m fitter,” let’s be real…

How do you get fitter without starting? 🤔

I’ve seen the most incredible transformations from people who felt exactly like this. Started off “too nervous” to even make the first move.

And now?
They’re strong. Confident. Energised. And don’t recognise that “intimidated” person anymore

You don’t need things to be perfect

You just have to start 👊

Address

40b Cowane Street
Stirling
FK81JR

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 12pm

Website

https://shapesmartfit.com/home

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