Kirsty Anderson - KA Therapies

Kirsty Anderson - KA Therapies An Advanced Massage Therapist devoted towards solving pain and injuries.

Accredited Kinetic Chain Release Practitioner FOTO Approved
Connective Tissue Release
Massage Therapist

✨ Client Feedback ✨When athletes trust me with their recovery, mobility, and performance, it means everything. KCR (Kine...
25/11/2025

✨ Client Feedback ✨

When athletes trust me with their recovery, mobility, and performance, it means everything. KCR (Kinetic Chain Release) continues to deliver incredible results, and this feedback says it all.

KCR helps …

🔷 Release deep muscular tension

🔷 Improve alignment and balance

🔷 Enhance mobility and flexibility

🔷 Speed up recovery time

🔷 Optimise overall performance

Whether you’re an athlete, active in the gym, or simply want your body to feel lighter, looser and pain-free, KCR is truly transformational.

If you’re ready to experience this level of reset for yourself, you can book your session via my online booking system. Your body will thank you.

Please note my diary is fully booked till December and fills fast so don’t delay book straight away.

K🫶🏼

24/11/2025

Black Friday is approaching, and I’ve been preparing something special behind the scenes …

This is something that’s going to change the game for you.

ALL will be revealed Wednesday evening

K🫶🏼

Your body isn’t asking for another product — it’s asking for proper care, real attention, and hands-on healing.You would...
23/11/2025

Your body isn’t asking for another product — it’s asking for proper care, real attention, and hands-on healing.

You wouldn’t drive around with a slow puncture, topping it up every few days and pretending the problem’s sorted, So why do the same with your body?

Creams, lotions, potions, and painkillers might mask the issue for a bit — but they don’t fix it. They’re like putting a plaster over a warning light on your dashboard.

Your body’s pain is communication, not an inconvenience. Whether it’s joints, muscles, or deep tension — the real solution isn’t in a bottle, it’s in the hands.

Bodywork therapy gets to the root cause, releases what’s stuck, and helps your body actually heal — not just hush the noise.

That’s where therapies like KCR (Kinetic Chain Release), massage, and wet cupping come in. These treatments don’t just soothe the surface; they unlock tension at its source, reset your body’s natural alignment, improve circulation, and support deep, lasting recovery.

Whether you need structural balance, muscular relief, detoxification, or a full-body reset, the right combination of therapies — including tailored add-ons designed to target your specific problem areas — can transform how you move and how you feel.

This is about long-term results, not temporary quieting of symptoms.

✨ If you’re ready to stop topping up the puncture and finally repair it — book your session.

Because you deserve more than temporary relief. You deserve to move freely, feel strong, and actually fix the puncture.

Your body will thank you, and your future self will too.

Click the link to secure an appointment and relieve your body the right way.

K🫶🏼

WHY EVERY GOLFER SHOULD BE GETTING KCRGolf demands precision, power, and control — and all three rely on your body worki...
20/11/2025

WHY EVERY GOLFER SHOULD BE GETTING KCR

Golf demands precision, power, and control — and all three rely on your body working as one fluid, balanced chain. But over time, repeated swings, poor posture, and everyday tension can throw your body out of alignment.

That’s where Kinetic Chain Release (KCR) comes in.

What KCR does for golfers

🔷 Restores full-body alignment — improving posture, rotation, and balance throughout your swing.

🔷 Frees up tight hips, shoulders, and spine — giving you smoother, more powerful movement.

🔷 Reduces stiffness and discomfort in the lower back and knees — keeping you playing pain-free.

🔷 Enhances coordination and timing — helping your body work in sync for a consistent, accurate swing.

🔷 Prevents repetitive strain and overuse injuries — by correcting the root cause, not just treating the symptoms.

How it supports your body systems

🔷 Improves breathing efficiency — helping you stay calm, centred, and focused under pressure.

🔷 Boosts circulation and lymphatic flow — speeding up muscle recovery and reducing inflammation.

🔷 Calms the nervous system — promoting balance, coordination, and fluidity in every movement.

When your kinetic chain is aligned, your swing becomes effortless, your power increases, and your control improves.
That means better performance, less pain, and more time on the course — not on the sidelines.

If you want to play stronger, recover faster, and keep your body performing at its best — KCR is your game-changer.

Book your KCR session and not only see but feel how it can support your swing, posture, and recovery.

K🫶🏼

My Diary for November is FULLY booked I only have appointments available from 2 December , please book in advance to sec...
18/11/2025

My Diary for November is FULLY booked

I only have appointments available from 2 December , please book in advance to secure an appointment.

K🫶🏼

✨ Client Transformation Spotlight ✨There’s nothing I love more than helping clients move from pain to freedom.After year...
16/11/2025

✨ Client Transformation Spotlight ✨

There’s nothing I love more than helping clients move from pain to freedom.

After years of on-and-off back pain, this client tried KCR with me for the first time yesterday… and walked out pain-free.
Results like this are exactly why I’m so passionate about what I do. 🫶🏼

When your body is brought back into balance, everything changes — mobility, comfort, energy, confidence, everything you do daily feels different.

If you’ve been struggling with pain, tension, or discomfort, you don’t have to put up with it.

Let’s get you feeling your best again.

I now only have 4 appointments left for November.
If you need a session, please book soon — these will go quickly.

Visit my online booking system to view availability and select your preferred space.

K🫶🏼

✨ WINTER WELLNESS BOOST ✨Winter is coming… and so are the busy family gatherings, Christmas parties, cold mornings and d...
14/11/2025

✨ WINTER WELLNESS BOOST ✨

Winter is coming… and so are the busy family gatherings, Christmas parties, cold mornings and darker days.
Give your body the energy, immunity and support it needs to stay happy, healthy and glowing all season long.

Introducing my Winter Vitamin Package, designed to help you beat the winter blues, fight off colds & flus, and keep you feeling your absolute best.

What’s Included & Why It Works

Vitamin B12
Boosts energy, mood and mental clarity — perfect for tackling fatigue and keeping you focused during the hectic festive months.

B-Complex
Supports stress response, nervous system health and daily vitality. This powerful blend helps regulate mood, improve energy, and keep you balanced when life gets busy.

Vitamin C
A strong antioxidant that strengthens the immune system, supports collagen production, and aids in fighting off seasonal bugs. Essential for staying resilient in winter.

Vitamin D
The sunshine vitamin we all lack in the colder months. Helps lift mood, improve immunity and support bone health — making a major difference to your overall wellbeing when daylight is limited.

Why This Combination?

Together, these vitamins work synergistically to

✨ Strengthen your immune system
✨ Improve mood & energy levels
✨ Reduce fatigue
✨ Support your body during stressful festive periods
✨ Keep you glowing, resilient & ready for the busy season ahead

BOOK NOW
Give your mind and body the boost they deserve this winter.
Book online to secure your appointment — your future self will thank you.

K🫶🏼

WHY EVERY MMA FIGHTER SHOULD BE GETTING KCRMMA pushes your body to its absolute limits — striking, grappling, clinching,...
13/11/2025

WHY EVERY MMA FIGHTER SHOULD BE GETTING KCR

MMA pushes your body to its absolute limits — striking, grappling, clinching, takedowns — every movement depends on your body working as one powerful, balanced chain. But over time, impact, repetition, and imbalance can disrupt that chain.

That’s where Kinetic Chain Release (KCR) comes in.
What KCR does for fighters

🔷 Rebalances your body from head to toe — restoring proper alignment and movement.
🔷 Frees up tight hips, shoulders & lower back — improving mobility and flow in your strikes and ground game.
🔷 Reduces muscle fatigue & speeds up recovery time.
🔷 Enhances power output, reaction speed & coordination.
🔷 Prevents injuries before they happen — by correcting the underlying imbalance, not just the symptoms.
How it supports your body systems
🔷 Improves breathing efficiency by releasing restrictions in the ribcage and diaphragm.
🔷 Boosts circulation and lymphatic flow — meaning better oxygen delivery and faster waste removal.
🔷 Calms the nervous system — helping you stay sharp, focused & composed under pressure.

When your kinetic chain is aligned, your whole body works as one efficient system.
That means more strength, faster recovery, fewer injuries, and peak performance every time you step into the cage.
If you’re serious about performance, longevity, and recovery — this is your edge.

Book your KCR session with me and see how it can enhance mobility, prevent injury, accelerate recovery, and support optimal performance during both fight prep and training.

K🫶🏼

PRESSURE MAKES THE DIFFERENCE 💪🏼Let’s talk about massage pressure — because not all pressure is created equal.I’m known ...
12/11/2025

PRESSURE MAKES THE DIFFERENCE 💪🏼

Let’s talk about massage pressure — because not all pressure is created equal.

I’m known as “The Terminator” when it comes to sports massage — my pressure is firm, focused, and effective. It’s not uncommon for the lads to tap out 😅 (separates the boys from the men, right?). But every ounce of that pressure has purpose — to release tension, break down adhesions, and get you moving pain-free again.

Then there’s deep tissue massage — still firm, still powerful, but all about working deeper into specific layers of muscle and fascia. Perfect for chronic tightness, recovery, and anyone who needs something that really gets in there.

And when you need to switch off completely?

I also offer relaxation & de-stress massage — gentle, flowing, and deeply restorative. I spent 5 years at the Gleneagles Spa, so if you’re after that luxury touch that melts your stress away, I’ve got you covered 🫶🏼

Here’s the thing …

A great therapist can adapt pressure to exactly what your body needs — and you have full permission to ask for it to change. Communication is key. Whether it’s deep release or soothing calm, the right pressure determines the results.

So, whether you’re after the Terminator treatment or the Gleneagles glow, I’ll tailor it perfectly for you.

K🫶🏼

SportsMassage

✨ Fully Booked Until 26th November✨My diary is now fully booked till 26th of November. A huge thank you to everyone who’...
12/11/2025

✨ Fully Booked Until 26th November✨

My diary is now fully booked till 26th of November.

A huge thank you to everyone who’s booked in and continues to support my practice, it is gratefully appreciated 🤍

I highly recommend securing your next appointment in advance, as all clients rebook while they’re in. My December diary is already filling up fast, so if you’d like to get booked in before the end of the year, please do so as soon as possible.

Click onto my booking system to book and secure your preferred space.

K🫶🏼

TRAPPED NERVE VS TRIGGER POINTLet’s clear this one up — because these two love to get mistaken for each other.You know t...
11/11/2025

TRAPPED NERVE VS TRIGGER POINT

Let’s clear this one up — because these two love to get mistaken for each other.

You know the feeling… that sharp, nagging, burning pain that makes you think you’ve “got a trapped nerve.”

Or maybe wee Mary told you she had one once and now you’re convinced that’s exactly what it is 🤣🤦🏼‍♀️

But here’s the truth

A TRAPPED NERVE

→ Happens when a nerve gets compressed or irritated — often by tight muscles, swollen tissue, or misalignment in the body.
→ Can cause sharp, radiating, shooting pain, tingling, or numbness that follows a nerve pathway (think down the arm or leg).

A TRIGGER POINT

→ Is a tight, hyper-irritable knot within a muscle.
→ Can cause dull, aching pain and even refer pain elsewhere — so it can feel just like nerve pain.
→ Usually caused by overload, stress, or imbalance.

Here’s the twist …

You can actually experience both at the same time.
They can mimic each other, overlap, and drive you mad — all while making you guess what’s really going on.
Now, massage can absolutely help relieve a trigger point by loosening the muscle and easing pain.
But if your body is out of alignment, that muscle tightness (and nerve irritation) will keep coming back.

That’s where Kinetic Chain Release (KCR) comes in 💫
It works to realign and reset your entire body, so everything supports itself properly — addressing the root cause, not just the symptom.
Because sometimes it’s not just “that one muscle”… it’s the chain reaction happening throughout your whole body.
So whether it’s a trapped nerve, a trigger point, or a bit of both — let’s get to the source and fix it properly.

Click the link to book your session — your body will thank you.

K🫶🏼

KineticChainRelease

November Availability UpdateThe only availability I have left for the month of November is listed below 👇🏼13/11 12pm 4pm...
10/11/2025

November Availability Update

The only availability I have left for the month of November is listed below 👇🏼

13/11 12pm 4pm

15/11 3pm

18/11 2pm 3pm 4pm

19/11 11am 2pm 4pm

26/11 11am 12pm 1pm 2pm 3pm 7pm

27/11 11am 1pm 2pm 3pm 4pm 5pm 7pm

28/11 12pm 1pm

29/11 1.30pm

✨ Please make sure to book as soon as possible to secure your space — these are the final appointments available.

🎄 December Diary

My December diary is already filling up fast, so if you’d like to get booked in before the festive period, now’s the time to reserve your spot.

K🫶🏼

Address

146 Drip Road
Stirling
FK81RW

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 6pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 9am - 1pm
Saturday 8am - 1pm

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