Move Physio and Pilates

06/01/2026

Hi there 👋 I’m Gillian. With over 10 years’ experience as a physiotherapist, you’re in safe hands at Move Physiotherapy & Pilates.

I work with anyone aged 16 and over who is experiencing:

🔸Musculoskeletal conditions
🔸Acute or ongoing injuries
🔸Chronic or recurring pain

I also specialise in supporting women with pelvic health concerns, including:
🔸 Incontinence
🔸 Pain with s*x
🔸 Prolapse
🔸 Pelvic pain
In addition, I help women post-natally, including:
🔸Recovery after C-section (scar care/core strengthening)
🔸Diastasis recti (tummy split)
🔸Preparing your body to safely return to exercise, work, and everyday activities.

My goal is to help you move with confidence, reduce pain, and feel strong in your body again.

Use the link in our bio to get booked in and start your journey to recovery!

04/01/2026

Hi everyone 👋
I’m a local physiotherapist and I currently have a few spaces in my physio-led Pilates class on Thursdays at 11am. Perfect for those post natal mums looking to get back into exercise.

These classes are:
• Small group
• Led by a qualified physio
• Focused on strength, mobility & injury prevention
• Suitable for beginners and those managing aches or injuries

• Suitable for ante and post-natal women

They’re ideal if you want to move safely, improve posture, or build core strength with professional guidance.

📍 Located in Kings Park Area - 11 Gladstone Park

📋 Waiting List - Thursday 11am - block starting the 22nd of January

Feel free to comment or message me if you’d like more info

03/01/2026

I have over 10 years experience - dealt with hundreds of types of injury’s, musculoskeletal conditions, and women’s health issues.

I have worked with so many type of people with various Individual goals for why they are attending physio!

I work with men and women and work with them to achieve their goals and help to ensure their pain doesn’t come back and they can move forward with confidence.

This is the time of year everyone is starting their goals and realise that their old pains come back to haunt them and they give up again.

We can help you!

Message to find out how or use our online booking system to get started on your rehab journey!

02/01/2026

02/01/2026

I’ve written a full blog explaining when physio-led pilates is a better option!

Link in bio!

Class Spaces Available - message to enquire!

25/12/2025

Hope everyone has a lovely christmas!

10/12/2025

What a ride!

This week last year I had my first 2 patients in through the door! This week I have 19 patients in and 5 fully booked Pilates classes!!

This year has gone from 1 Pilates class in January to 5 classes since October!

From 0 appointments and 0 people knowing who I am in Stirling 1st December 2024 to 568 appointments 1st December 2025!

The hustle has been intense and pushed me outside my comfort zone:
🔸Messaging other small businesses for collabs and introduction’s
🔸leaflet drops
🔸Open day events
🔸Brunch meet up events

Some reach outs failed miserably and some went ignored - my personality type made me wanna just give up on that route but I pushed through and kept going resulting in some fantastic collabs with:project - becca and Cheryl couldn’t have been more supportive
- invited me to one of their brunch events to meet and try to giv advice to all the lovely new mums who attended
- where I now teach a Pilates class for once a week

Plans for 2026 is to really dig down deeper and get a bigger following in Stirling making the clinic more secure, more collabs/events with local businesses and abit more connection within general Stirling community!

Thank you to everyone who has walked through my clinic door this year and spread the word about love physio and Pilates!

Here’s to 2026 and year 2 of Move Physio and Pilates Stirling Edition 😂.

01/12/2025

THE CHRISTMAS PACKAGES ARE BACK!

Whether it be a gift for a loved one or to use for yourself, see below for some Christmas savings!

30 minute massage package:
4 sessions - £110 (worth £140)

45 minute massage or KCR package:
4 sessions - £140 (worth £180)

Physio package!
1x initial assessment and 3x treatment sessions - £185
(worth £230)

Women’s health physio package!
1x initial and 3 treatment sessions - £230 (worth £290)

C-section therapy package!
1x initial and 3 treatment sessions - £200 (£worth £260)

Please message to order your package now!

Vouchers can also be purchased for a single treatment or for a desired amount!

13/09/2025

For the first time this year I’m off for some much needed rest and re-set!

‼️‼️The week starting the 29th is already fully booked ‼️

I will check my emails and social media messages sporadically over the next 2 weeks so reply’s will be slow!

If you want booked in please remember you can do this online here:
Www.movephysioandpilates.co.uk (link in bio)

Thank you to all who have made this year very busy indeed ☺️.

See you in 2 weeks

19/08/2025

As a women’s health physio we can get you back on track and build your confidence in your pelvic floor again!

It does not matter how long post natal you are, if your in the menopause or just having some issues we can help!

Get in touch with any questions or concerns and we can chat through how we can help you or book in today online here:
Www.movephysioandpilates.co.uk

19/08/2025

🧡GET BOOKED IN THIS AUGUST!🧡

Our services:
🔸Physiotherapy - injury rehab
🔸Women’s Health Physio - post-natal check, C-Section therapy
🔸Sports Massage
🔸Kinetic Chain Release
🔸Pilates Private Sessions

📍Find us here:
11 Gladstone Place, Stirling

📔Book in online here:
Www.movephysioandpilates.co.uk

01/08/2025

Short answer: YES

With physio-Led pilates our injury expertise means that you are in safe hands to attend our classes!

We will tailor movements to suit your injury needs.

We will ensure we add exercises that will help improve your pain and function.

Physio-Led pilates is a safe stepping stone to get you back to living your life and becoming more active again!