Move Physio and Pilates

Move Physio and Pilates Physiotherapist based in Stirling, Scotland who specialises in sports injuries, MSK conditions and pain, as well as Womens Health and Pilates.

Our aim is to get people back to life, sport, activity and movement painfree and with confidence.. working in physiotherapy for over 7 years now specialising in injury rehabilitation and APPI Pilates. I help people with pain get back to do the activities they love by working together to create a step by step plan back to their Dream Goals. I help people improve their movements and achieve better p

erformance in the gym and/or sport. along with physiotherapy I offer sports massage, kinetic chain release treatment and physio-led pilates classes or one-on-one appointments.

27/05/2026

Busy clinics the past few weeks so here are a few things we have been seeing recently!

Women’s health clinic:
Back pain in pregnancy
Discomfort with in*******se
Leaking with running
C-section scar therapy

MSK clinic
Acute shoulder pain
Frozen shoulder
Knee arthritis
Anterior hip pain
Hamstring pain

We see everyone in our clinics from mothers, menopause, sports injuries, MSK conditions, and nerve pains!

With 12 years experience and our focus on continuing professional development you can trust us with your journey back to full health and doing the things you need and want to be able to do!

To find out more and book in see our website:
Www.movephysioandpilates.co.uk

Or send us a message with any questions you may have!

Leaking might be common but it’s not normal! There can be a lot of contributing factors as to why you are leaking with e...
19/05/2026

Leaking might be common but it’s not normal!

There can be a lot of contributing factors as to why you are leaking with exercise or in moments with increased pressure on the pelvic floor and ‘squeezes’ are not always the answer!

We can help!
Book in for a pelvic health assessment and we can come up with a tailored approach to get you back to full control!

Kegels aren’t always the answer!It’s actually very common for the pelvic floor to become too tight or overactive — just ...
15/05/2026

Kegels aren’t always the answer!

It’s actually very common for the pelvic floor to become too tight or overactive — just like any other muscle in the body.

An overactive pelvic floor can contribute to symptoms such as:
🔸 Bladder urgency/frequency
🔸 Pelvic pain
🔸 Pain during in*******se
🔸 Constipation

These are some of my favourite stretches to help reduce tension in and around the pelvic floor, which may help ease symptoms.

However, there are many reasons why the pelvic floor can become tight or overactive. If you’re continuing to struggle with symptoms, a pelvic health assessment can help identify and treat the underlying causes for longer-term relief.

Save this post for later, give them a go!

✉️Message me for any questions or to get booked in.





Some of our recent reviews of our women’s health services! Thank you to everyone who leaves us reviews, it is very much ...
12/05/2026

Some of our recent reviews of our women’s health services!

Thank you to everyone who leaves us reviews, it is very much appreciated 🧡

✨ Sports Massage & Kinetic Chain Release ✨✨ Relief✨ Recovery✨ Improved movement✨ Feeling better in your bodyTight muscle...
10/05/2026

✨ Sports Massage & Kinetic Chain Release ✨

✨ Relief
✨ Recovery
✨ Improved movement
✨ Feeling better in your body

Tight muscles, tension, aches, and restricted movement can build up over time — whether from training, work, stress, or everyday life.

Sports massage and kinetic chain release therapies are designed to help relieve tension, improve movement, support recovery, and help your body move more freely and comfortably.

Treatment can help with:
• Muscle tightness & tension
• Sports recovery
• Neck, shoulder & back discomfort
• Mobility restrictions
• Postural tension
• General aches & stiffness

Sessions are tailored to your body and your needs, whether you’re active in sport, recovering from injury, or simply wanting to feel better in your body.

If you’d like more information or would like to book an appointment, feel free to send me a message 💌
Or book online 💻:
Www.movephysioandpilates.co.uk

✨ MSK Physiotherapy ✨Pain, stiffness, injury, or ongoing aches can have a huge impact on everyday life — but you don’t h...
10/05/2026

✨ MSK Physiotherapy ✨

Pain, stiffness, injury, or ongoing aches can have a huge impact on everyday life — but you don’t have to struggle through it alone 🧡

MSK physiotherapy focuses on helping you move better, feel stronger, and get back to the things you enjoy.

Support for:
• Back & neck pain
• Sports injuries
• Joint & muscle pain
• Tendon injuries
• Mobility & strength recovery
• Rehabilitation after injury
• Chronic pain

Treatment is tailored to you, with a focus on understanding the cause of your symptoms and helping you feel confident in your recovery 🫶

If you’d like more information or would like to book an appointment, feel free to send me a message 💌





✨ Clinical Pilates ✨Clinical Pilates is a gentle, guided form of exercise designed to help improve strength, posture, mo...
09/05/2026

✨ Clinical Pilates ✨

Clinical Pilates is a gentle, guided form of exercise designed to help improve strength, posture, mobility, balance, and confidence in movement 🧡

Using controlled movements tailored to your body and your goals, sessions can help support recovery from injury, reduce pain, and build core strength in a safe and supportive way.

Clinical Pilates can help with:
• Back & neck pain
• Core strength & stability
• Posture & mobility
• Recovery after injury
• Pregnancy & postnatal rehabilitation
• Confidence returning to exercise

Whether you’re recovering from injury, managing pain, or simply wanting to move and feel better, sessions are tailored to you 🫶

We offer both small classes (6people max) and private sessions for 1 or 2 people at a time.

If you’d like more information or would like to book an appointment, feel free to send me a message 💌

✨ Pregnancy Physiotherapy ✨Pregnancy places huge changes on your body — and aches, pains, and discomfort can sometimes t...
08/05/2026

✨ Pregnancy Physiotherapy ✨

Pregnancy places huge changes on your body — and aches, pains, and discomfort can sometimes take away from enjoying this special time 🤍

Pregnancy physiotherapy can help support you through every stage with treatment, advice, and gentle movement tailored to you.

Support for:
• Back or pelvic pain
• Hip discomfort
• Core & pelvic floor preparation
• Movement & exercise guidance
• Birth preparation & recovery education

A calm, supportive space to help you feel stronger, more comfortable, and more confident throughout pregnancy 🫶

If you’d like more information or would like to book an appointment, feel free to send me a message 💌 or book online at www.movephysioandpilates.co.uk 💻





✨ Pelvic Health Physiotherapy ✨Leaking, pelvic pain, heaviness, discomfort, pain with s*x, or core weakness are so commo...
08/05/2026

✨ Pelvic Health Physiotherapy ✨

Leaking, pelvic pain, heaviness, discomfort, pain with s*x, or core weakness are so common — but they’re not something you just have to “put up with.”

Pelvic health physiotherapy offers support, treatment, and guidance in a safe and understanding space 🤍
Whether your symptoms are linked to pregnancy, postnatal recovery, menopause, exercise, or everyday life, you deserve to feel comfortable and confident in your body.

If you’d like more information or would like to book an appointment, feel free to send me a message 💌

✨ C-Section Scar Therapy ✨A caesarean birth is major surgery — and your recovery deserves care, support, and attention t...
07/05/2026

✨ C-Section Scar Therapy ✨

A caesarean birth is major surgery — and your recovery deserves care, support, and attention too 🧡

C-section scar therapy can help improve comfort, mobility, sensitivity, tightness, and connection with your body after birth.

Treatment is always gentle, supportive, and tailored to you, helping you feel more comfortable and confident in your recovery.

Support may help with:
• Scar tightness or discomfort
• Numbness or sensitivity
• Core recovery
• Movement & mobility
• Pelvic floor & abdominal healing

You don’t have to just “get on with it” after a caesarean birth 🫶

If you’d like more information or would like to book an appointment, feel free to send me a message 💌

✨ Postnatal Check Appointments ✨Your body has been through so much during pregnancy, labour, birth, and beyond 🧡There is...
06/05/2026

✨ Postnatal Check Appointments ✨

Your body has been through so much during pregnancy, labour, birth, and beyond 🧡

There is a lot of healing happening in those early weeks, along with changes you may not expect.

I offer supportive postnatal checks in a calm and gentle environment to help you feel reassured, informed, and confident in your recovery.

These appointments are suitable from 6 weeks onwards after birth.

Postnatal checks can help with:
• Recovery after birth
• Pelvic floor function — leaking, heaviness, or discomfort
• Diastasis recti (tummy separation)
• C-section scar checks
• Returning to movement and exercise
• Any questions or concerns you may have

If you would like to book in, please use the link in my bio for online booking. If you have any questions, feel free to send me a message anytime 🧡

Address

11 Gladstone Place
Stirling
FK82NN

Opening Hours

Tuesday 1pm - 8pm
Thursday 11am - 8pm

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