Move Physio and Pilates

Move Physio and Pilates Physiotherapist based in Stirling, Scotland who specialises in sports injuries, MSK conditions and pain, as well as Womens Health and Pilates.

Our aim is to get people back to life, sport, activity and movement painfree and with confidence.. working in physiotherapy for over 7 years now specialising in injury rehabilitation and APPI Pilates. I help people with pain get back to do the activities they love by working together to create a step by step plan back to their Dream Goals. I help people improve their movements and achieve better p

erformance in the gym and/or sport. along with physiotherapy I offer sports massage, kinetic chain release treatment and physio-led pilates classes or one-on-one appointments.

Whether you recently had your baby or had your baby months or even years ago, your body has been through a lot and deser...
24/07/2025

Whether you recently had your baby or had your baby months or even years ago, your body has been through a lot and deserves some care and attention.

Ensuring your pelvic floor is contracting and supporting you well can help prevent incontinence and prolapses in the future!

We offer a post natal checks with our women’s health specialist. Whether you have had a vaginal and C-section delivery.

The natal check includes:
🔸In-depth check of your posture, movement patterns for your spine, hips and pelvis.
🔸An internal or external check of the function of your pelvic floor.
🔸A Personalised and progressive rehab plan to ensure a full recovery.

No matter what your goals are - return back to work comfortably, weight lifting, running, hill walking, returning to sports. We will get you back to fitness with confidence that your body is performing well for you!

We can also address:
🔸 Any bladder or bowel concerns.
🔸 Diastasis Recti (abdominal spilt)
🔸C-Section Scar recovery

Find out more or book your Natal Check today:
Www.movephysioandpilates.co.uk

My Fave Pelvic Floor Cues:Imagine your in a room full of people and you what to stop yourself breaking wind. Imagine you...
15/07/2025

My Fave Pelvic Floor Cues:

Imagine your in a room full of people and you what to stop yourself breaking wind.

Imagine your stuck in the car and your bladder is full.

Think about zipping up from your p***c bone to your belly button

New Physio-Led Pilates block starting next Thursday! 7:15PM - 8:15PM6 week block - £72 (£12 a class)Pay as you go/Drop i...
14/07/2025

New Physio-Led Pilates block starting next Thursday!

7:15PM - 8:15PM
6 week block - £72 (£12 a class)
Pay as you go/Drop in - £14

🔸Super small classes to make it as a bespoke as possible!
🔸With our injury expertise you know you will be safe hands
🔸Fantastic way to get back into exercise and strengthen your pelvic floor in pregnancy, post-natal and when going through the menopause!
🔸Increase your strength, mobility, flexibility and balance all in one place
🔸improve your posture and get rid of those aches!

Send us a message to enquire and to get booked on the block!

See more info here:
Www.movephysioandpilates.co.uk

I have had a lot of new followers this year so here is a little about me!
08/07/2025

I have had a lot of new followers this year so here is a little about me!

Just some of our Google reviews ⭐️⭐️⭐️⭐️⭐️Why come to see move physio? - we truly listen - we take time to understand yo...
30/06/2025

Just some of our Google reviews ⭐️⭐️⭐️⭐️⭐️

Why come to see move physio?
- we truly listen
- we take time to understand your life - what you need and want to be able to do
- we center our treatment and rehab around your goals
- we provide a warm, welcoming and friendly environment for you!
- we care and want you to get the best results so that you can get in with your life without us!

If you have been struggling with pain or an injury you can book in today online:
Www.movephysioandpilates.co.uk

Or if you are unsure we can help message us to ask any questions!

Why Come to a Physio for Your Sports Massage? 🏋️‍♂️👐Because it’s so much more than just a massage.✅ Injury Knowledge – w...
29/06/2025

Why Come to a Physio for Your Sports Massage? 🏋️‍♂️👐

Because it’s so much more than just a massage.

✅ Injury Knowledge – we understand the body, injury mechanisms, and how to treat them safely.
✅ Tailored Treatment – It’s not one-size-fits-all. Your session is based on your goals, movement strategies and restrictions, and pain.
✅ Prevention-Focused – We don’t just release tension, we will assess your movement and help you avoid future injuries.
✅ Performance Boost – Better mobility, faster recovery, and optimal muscle function = improved performance.
✅ Rehab-Ready – If there’s a deeper issue, you’re already with someone who can assess and treat it properly.

💡 A physio doesn’t just rub muscles — they understand movement, recovery, and results.

Book online quick and easy here:
Www.movephysioandpilates.co.uk (link in bio)

Or if you have some questions for us, please reach out and DM us.

why are you putting it off? So many people come in to me and say:“I just don’t do x, y, z at all”“I didn’t know physio c...
23/06/2025

why are you putting it off?

So many people come in to me and say:

“I just don’t do x, y, z at all”

“I didn’t know physio could help with my pain”

“I just get pain when I do deadlifts, I can manage it as long as I don’t increase my weights”

“I just don’t sit on the couch”

“I just don’t lie on my back”

“I’m use to it”

BUT WHY KEEP YOUR PAIN? Eventually it will spread into other areas of your life and you will need to avoid more and more……. So why keep it?

Pain and injuries are common, but it doesn’t mean you have to put up with it!

With a physio assessment, rehab plan and maybe some slight short term modifications to your activities we could get on top of your issues and help resolve them once and for all!!

Book in to build your most resilient self!!

Book online:
Www.movephysioandpilates.co.uk

Have questions? Message and ask!

You’re cleared at 6 weeks—but how’s your actual recovery going?🤱 Common postpartum issues:Diastasis rectiPelvic organ pr...
20/05/2025

You’re cleared at 6 weeks—but how’s your actual recovery going?

🤱 Common postpartum issues:
Diastasis recti
Pelvic organ prolapse
Pain with s*x
Core weakness

Don’t “just deal with it.”

Postpartum issues may be common but they are not normal and healing doesn’t stop at 6 weeks!

Healing is a journey, and we’re here for the long haul 🫶
DM us to book your postnatal check-in 💗

18/05/2025

Struggling with pain, recovering from injury, or just want to feel stronger and move better?

Come visit Move Physio and Pilates - a friendly, local Stirling clinic offering:

🔸Injury Rehab & MSK Physio v Clinical Pilates (incl. pre/postnatal)
🔸Women’s Health Physio & C-Section Scar Therapy 🔸Sports Massage & Kinetic Chain Release
🔸1:1 sessions | Expert care | No referral needed

‼️10% OFF your first session - screenshot and mention this post at your Appoitment!

📍11 Gladstone Place, Stirling
📞07891693748
👩‍💻www.movephysioandpilates.co.uk [online booking available]

DM me with any questions - happy to help!

Support local health - feel better, move better

- Gillian, Move Physio and Pilates

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Stirling

Opening Hours

Tuesday 1pm - 8pm
Thursday 11am - 8pm

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