SMART Stirling

23/07/2025

We love when this happens 🥰

06/07/2025

🌟🌟Competition Giveaway🌟🌟

The organisers of the have kindly gifted us two entries for the their fabulous race on Sunday 7th September... We LOVED supporting them with pre and post race massage last year and we are coming back this year and want to bring you 🫵with us!!

Entries are close to full now so don't hesitate!

Follow the instructions to enter:

1. Like this post
2. Follow both &
3. Share this post to your stories (remember and tag us) and if you want an extra entry then tag some friends in the comments.

🌟🌟 Winners announced on 9th July at 3pm🌟🌟

26/06/2025

A little something different for our preschool kids during the holidays. This is part of the Three Rivers Festival (music and local).

26/06/2025

Three Rivers Festival (music and local). If you are looking for something different to attend during the summer holidays, have a look at this. This is its first year and hopefully there will be more years to come.

15/06/2025

Jo is up at Nevis Range today to not only support her own wee Warrior, Callan, but to ensure the other Warriors remain as injured free as can be! You will find her in the Stirling Bike Club tent with her table...shout if she's not there!

23/05/2025

Jo's at the school career day 😁

18/05/2025

Folks, if you have not been here before, may we recommend it. Very local in Stirling, down next to the Vue Cinema, food is 😋

⏰ CLOSING AT 6pm

Quiet nights call for early finishes!

It’s been one of those weekends where the tumbleweeds outnumber the tables — so tonight we’re closing up shop at 6pm instead of 8.

Sometimes you’ve got to read the room (and the empty chairs) and call it a day!

Thanks to everyone who did pop in — we’ll be back, rested and ready, at our usual hours next week.

Here’s to busier days ahead!

01/05/2025

**Client Spotlight**

Big shout out to Gordon Cockburn who completed the TCS London Marathon at the weekend in a fabulous time of 5.11.29

Gordon used sports massage throughout his training block to ensure he was ready for the increased volume and intensity of training, supporting his recovery and ironing out any niggles and lingering tightness that he was feeling.

The smile says it all 😁 well done Gordon!

28/04/2025

CONGRATULATIONS to our clients and friends who completed their marathons and Kiltwalks. Especially to our SMART Kay for running the London Marathon in aid of 🌹

The day after the marathon or kiltwalk can be a struggle, so here are some SMART tips to help recover 🥰

Keep moving lightly: Go for an easy walk, 10–30 minutes. Gentle movement helps blood flow and reduces stiffness.

Hydrate and eat well: Focus on water, electrolytes, and meals rich in protein and carbs. Your muscles need both to repair.

Stretch gently: Light stretching or yoga can loosen tight areas — but don’t force anything.

Elevate your legs: Especially if you’re feeling swollen or heavy in the legs, lying down with your legs up for 10–15 minutes can help.

Ice sore spots: If you have specific pain (not just soreness), icing those areas can help reduce inflammation.

Prioritize sleep: Your body does most of its healing during sleep, so aim for extra rest.

No hard training: Definitely no running or strength workouts yet — give your body at least a few days.

Some people also like a light massage or foam rolling, but very gently — too much pressure right away can make any soreness worse.

27/04/2025

It's all happening today! Best of luck to our clients and friends running the London marathon and to those walking the Kiltwalk. A special shout-out to our very own Kay and get hubby Chris who will be running the marathon today. "Whoop whoop" everyone 🥰

11/04/2025

Jo's wee/big boy absolutely loves this place, and is surprised to hear that many of her clients have forgotten about it. You do not need the snow to learn or freshen up on your snow sports. Jo is taking full advantage of the Easter lessons offered here too ☺️

The Countdown is on to Firpark's 40th Birthday Week.

On Monday 21st April we will be sharing the official programme with the details on how to book places onto the Firpark 40th Celebration Week. We are offering FREE sessions for residents of Clackmannanshire as well as supporting some of our key partner groups to access the slope during this time.

Keep checking back for more information but we can't wait to let everyone know what is happening and how to grab a place.

09/04/2025

We'll be back doing massage and giving help/advice about any niggles and injuries at this fabulous local event.

We also love the empire biscuits in the goody bags 😜

PODFATHER STIRLING 10K WITH 2K AND 3.5K FUN RUNS Central AC are delighted to welcome you to the 24th running of the Podfather Stirling 10k, with two fun run events - a 2k for ages 5-9 year olds and a 3.5k for ages 10-14 year olds.