Keiyiu's Yoga

11/01/2026

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Playing with headstand variations and keeping my Pincha practice alive 🤸‍♀️✨

Fancy a wee upside-down experience?
I’m hosting an Inversion 101 Workshop at the end of this month, and you’re warmly invited.

Come explore a new challenge with me — we’ll begin with a proper warm-up, break down the foundations of inversion, play with going upside down at your own pace, and finish with a long, nourishing cool-down.

✨ All levels welcome — whether you’re completely new or already curious about inversions, you’ll find something new about yourself in this workshop.

Come flip your perspective (and maybe your world) upside down 💫
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🗓 Date: Sunday, 25th January
⏰ Time: 10:00–12:00am
📍 Place: The Yoga Tree Stirling
💰 Investment: Early bird £28 (register by 16th January)/ Standard price £30 thereafter

05/01/2026

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A new year, a new chapter! 🤍

This year is already special — your body is creating life.
Pregnancy yoga is a beautiful way to support yourself through this journey with softness, strength, and awareness.

Join my pregnancy yoga class to move safely, breathe deeply, and connect with your changing body in a supportive space.

🌸 From 12 weeks
🌸 All levels welcome
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⏰ Every Thursday 7-8pm
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💰 4-class pass: £45 (use within 5 weeks)/ Drop-in: £13

02/01/2026

✨ New Year Inversion Workshop ✨
New year, new perspective — literally 💫

If you’ve been curious about inversions but unsure where to begin, this workshop is the perfect way to start the year by trying something new. In a safe, supportive, and playful space, we’ll break inversions down step by step — no previous inversion experience needed.

🤍 Expect:
• Strong foundations & beginner-friendly drills
• Clear alignment & confidence-building techniques
• Options, props & plenty of rest
• A relaxed, no-pressure environment

This is an invitation to turn things upside down, build trust in your body, and step into the new year with curiosity, courage, and fun.

📍 The Yoga Tree Stirling
🗓 25th Jan, Sunday, 1000-1200
💰 £30 | Early bird £28 if you register before 16th Jan!

Limited spaces available — message for booking!

01/01/2026

✨ Hello 2026 ✨

Stepping into the new year with a full heart.
Grateful for everything 2025 taught me — the lessons, the growth, and every moment shared on the mat 🤍

As we begin this new chapter, I’m excited for what’s unfolding — including something a little upside down later this month 👀
More soon…

Wishing you a grounded, strong, and joyful start to 2026 🧘‍♀️✨

03/12/2025

Our first session is on tomorrow night, message me to book!
It will be in The Yoga Tree Stirling❤️

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✨ Pregnancy Yoga is launching next month! ✨
I’m so excited to offer a gentle, supportive class designed especially for mums-to-be in Stirling!
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This class will help you:
🤰 move with ease
🌬️ breathe deeply
💛 ease pregnancy discomforts
🤎 feel grounded, connected & calm
❤️ A nurturing, safe space for you and your growing baby.
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Starts 4th Dec
📍 The Yoga Tree Stirling
🕒 Every Thursday 7-8pm
💷 December pay-as-you-go: a reduced introductory rate of £10 per person.
💷 From the New Year: £13 drop-in rate and 4 classes pass use 5-week for £45.

📬 DM to reserve your spot!

I can’t wait to share this beautiful journey with you ✨🌿

20/11/2025

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✨ Pregnancy Yoga is launching next month! ✨
I’m so excited to offer a gentle, supportive class designed especially for mums-to-be in Stirling!
-
This class will help you:
🤰 move with ease
🌬️ breathe deeply
💛 ease pregnancy discomforts
🤎 feel grounded, connected & calm
❤️ A nurturing, safe space for you and your growing baby.
-
Starts 4th Dec
📍 The Yoga Tree Stirling
🕒 Every Thursday 7-8pm
💷 December pay-as-you-go: a reduced introductory rate of £10 per person.
💷 From the New Year: £13 drop-in rate and 4 classes pass use 5-week for £45.

📬 DM to reserve your spot!

I can’t wait to share this beautiful journey with you ✨🌿

21/10/2025

🌸✨ Big news ✨🌸

It hasn’t been easy juggling everything — life, work, and TTC — but I did it! 💪💖

I’m absolutely thrilled to share that I am now officially a:
🤰 Pregnancy Yoga Teacher
🤱 Postnatal Yoga Teacher
👩‍👧 Mum & Baby Yoga Teacher

This journey has been both humbling and empowering, and I can’t wait to support other mums and mums-to-be through the beautiful (and sometimes challenging) stages of pregnancy and beyond. 🧘‍♀️💫

Stay tuned for upcoming classes and offerings — and thank you to everyone who’s supported me along the way. 💕

22/08/2025

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✨ As summer eases and the first cool breezes arrive, we step into Late Summer. ✨

In Seasonal Yoga, this season is connected to the Earth element — grounding, balance, and nourishment. It’s a gentle reminder to slow down, reset, and find stability before autumn arrives.

This month in class, we’ll move with that energy: grounding flows, soothing twists for digestion, and breathwork to release worry and bring calm. 💛

Classes for the week:
23/8 Sat: 0800-0845 Gentle Yoga @ The Peak
24/8 Sun: 1730-1815 Mindful Yoga @ The Peak

Hope to see you on the mat! 💙

25/06/2025

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Haven’t posted for a while! It is Summer now, how are you recently?

As the days get longer and the sun shines brighter, our energy shifts. Summer invites us to move, play, sweat, and reconnect — with nature, with others, and with ourselves.❤️

I hope you have a really good time and see you one the mat later x

30/05/2025

That’s me❤️ Thank you for the amazing post and see yous on the mat!!🫶

🧘‍♂️ Meet the Instructor – Kei Yiu Ng 🌟

Kei teaches a vibrant mix of Seasonal Yoga, Hatha, Vinyasa, and Chair Yoga, and is currently completing Yoga Wheel teacher training! 💪🌀 Kei's sessions are creative, inclusive, and empowering—perfect for all levels and abilities.

🎸 Outside the studio, Kei has some amazing passions—from playing guitar for over 15 years, to pole dancing, cooking, baking, and supporting her favourite football team! Oh, and Kei once flew to Barcelona just to see Messi play (yes, Messi scored!) ⚽🔥

🗣️ Fluent in English, Cantonese and Mandarin, Kei also owns a community magazine and loves connecting through movement and story.

📍 Join Kei at The PEAK and discover your yoga journey, your way.
🔗 Meet Kei: www.activestirling.org.uk/classes-programmes/group-fitness-instructors/kei-yiu-ng

17/04/2025

Happy to be in The Yoga Tree Stirling again this Sunday! Join me on the mat❤️

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Deep Release: Hips & Hamstrings Yoga 🧘‍♀️

Tight hips and hamstrings? Let’s create space and ease in your body with this Reset with Yoga: Hip & Hamstring Release workshop. Through mindful stretches and targeted poses, we’ll work on releasing deep tension, improving mobility, and restoring balance.

Expect a mix of dynamic movement and longer holds, finishing with a deeply relaxing Yoga Nidra to leave you feeling open, refreshed, and fully restored. Perfect for anyone looking to improve flexibility or simply unwind from daily stiffness.

See you on the mat🧘‍♀️✨

📅 20th April, Sunday
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💌 DM me or email rainkyoga@gmail.com to book your spot!

06/04/2025

Two weeks today! Sign up by dropping me a message ❤️ See you on the mat!

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Deep Release: Hips & Hamstrings Yoga 🧘‍♀️

Tight hips and hamstrings? Let’s create space and ease in your body with this Reset with Yoga: Hip & Hamstring Release workshop. Through mindful stretches and targeted poses, we’ll work on releasing deep tension, improving mobility, and restoring balance.

Expect a mix of dynamic movement and longer holds, finishing with a deeply relaxing Yoga Nidra to leave you feeling open, refreshed, and fully restored. Perfect for anyone looking to improve flexibility or simply unwind from daily stiffness.

See you on the mat🧘‍♀️✨

📅 20th April, Sunday
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💌 DM me or email rainkyoga@gmail.com to book your spot!