Adventure into Wellness

26/11/2025

Sometimes all it takes is 30 seconds.

As the late-afternoon winter sun settles over the loch, give yourself permission to pause.
Let the light, the stillness, and the quiet space between things be enough—just for a moment.

Take a breath.
Look.
Imagine yourself there.
And relax.

A small reset, but often exactly what we need.

24/06/2025

I recently qualified and certified as a life coach and mind body practitioner. If you are looking for life and wellness coaching then pm here or go to www.adventureintowellness.org

08/06/2025

https://www.instagram.com/reel/DKoVYkuo8Wn/?igsh=MTBjZGI3dW1vNW8yNQ==

19/04/2025

Short reflection on a week in the lakes and the recent news article on an increase in mountain rescue call outs

I’ve just spent a week assisting in leading a walking holiday of high-level ridge walks in the Lake District. It was a brilliant week — great people, challenging walks, and stunning views. But it also gave me pause for thought. During the week, The Guardian published an article reporting a recor...

27/03/2025

Our 3 day hiking adventure in Eryri is now sold out, follow us here or on Instagram or go to www.adventureintowellness.org for our latest adventure and wellness offers.

25/03/2025

🗻 Adventure into Wellness: Hike Eryri with Us! 🥾✨ We’ve got two unforgettable hiking experiences lined up in stunning Eryri (Snowdonia) – perfect for recharging your body, mind, and spirit in nature. From 3rd–6th May, join our 3-day hiking retreat with shared accommodation – only 1 place left, now just £100 (discounted from £200)! Then, from 16th–18th June, take part in our 3-day hiking experience at £60 per person, per day – ideal if you're local or arranging your own stay. Accommodation can also be organised on request. Both events are guided by a qualified Mountain Leader and include a wellness and coaching twist to help you reconnect, recharge, and feel truly alive. Book now through our website: www.adventureintowellness.org. Got questions? DM us or email jon@adventureintowellness.org – we’re happy to help!

14/03/2025

Wellness inventory now available on my online store - still free to use at the moment!

A comprehensive 8 factor wellness inventory to help you evaluate and prioritise your wellness plan. Includes single use access link for accessing the wellness inventory form Personalised email response with review of answers and suggested wellness actions and priorities.

09/03/2025

How often when asked how are you do you respond im well thanks without really thinking about how you are really feeling. Wellness is more than the absence of illness, it is multidimensional and a journey rather than a destination. Our wellness inventory tool has been crafted to help you review your wellness across multiple domains and give you personalised targeted advise to help you really figure out how well you feel and how you can develop your wellness. Get the link to complete your wellness inventory in the bio.
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