Nour Wellness

Nour Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Wellness, Health spa, Wolfcraig Building, First Floor, Dumbarton Road, Stirling.

Forth Valley’s first for

Hyperbaric Oxygen Therapy | Whole-Body Infra-Red Light

Supporting sport recovery, chronic conditions & anti-ageing

Medical-grade air purification in every room

Tue–Sun 10am–8pm

Closed on Monday

By appointment only

So glad to be part of it 🙏Check this out 👇
15/05/2026

So glad to be part of it 🙏
Check this out 👇

Hi all 👋,You Are Recovering after surgery? It is not only about healing faster, it is about healing well.At Nour Wellnes...
07/05/2026

Hi all 👋,

You Are Recovering after surgery?

It is not only about healing faster, it is about healing well.

At Nour Wellness Hub, our surgery recovery protocol combines Red Light Therapy and Hyperbaric Oxygen Therapy to support the body at different stages of recovery.

We usually begin with Red Light Therapy to support the skin, collagen production, scar quality and overall tissue appearance. This is especially valuable when the goal is to improve how the skin heals and how the scar develops over time.

We then use HBOT to support oxygen availability in the body. Oxygen plays an important role in tissue repair, wound healing and the body’s natural recovery response. HBOT helps create a more oxygen-rich environment, supporting areas that are swollen, stressed or slower to heal.

This protocol can be considered after smaller procedures as well as more complex surgeries, but it is not one-size-fits-all.

Before recommending any plan, we always begin with a consultation to understand your procedure, recovery stage, medical background and goals.

HBOT and Red Light Therapy do not replace your surgeon’s advice, medical care or post-operative instructions. They are supportive therapies designed to support your body’s natural healing process when suitable.

Planning surgery or currently recovering?
Book a consultation to discuss your personalised recovery plan.

25/04/2026

Not everything you see tonight was built tonight.

Some of it started months ago. Quiet sessions. Consistent work. Showing up when no one’s watching.

Jack Foote has been part of that rhythm.

HBOT to support recovery beneath the surface.🌿

Red light to calm, repair, restore 🏮

PEMF to steady the system and keep things moving 🌎

Nothing dramatic. Just repeated. Again and again.

Because moments like this don’t come from noise.
They come from structure. From people around you. From a place that holds you steady when things get heavy.

We believe in that.
In building something close to home.
In backing local athletes not just on fight night, but in the long stretch before it.

We’re also here to quietly raise awareness around these treatments.
But just as important, to give something back to the place that’s given us so much.
Supporting a local athlete is part of that.

Every punch. Every kick.
There’s something behind it. Always.

Tonight at Cage Warriors Glasgow event, you’ll see the surface.

Representing Falkirk. Representing Forth Valley🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

But this is bigger than one fight.

It’s community.

Let’s get behind Jack Foote tonight

Our second Red Light Mat Pilates event is here ✨Join us in Stirling for a unique Red Light Mat Pilates session with Carr...
18/04/2026

Our second Red Light Mat Pilates event is here ✨

Join us in Stirling for a unique Red Light Mat Pilates session with Carra.

This is not your typical Pilates class, and it’s not infrared heat training.

Our Red Light Mat Pilates experience combines the benefits of red light therapy with the power of mindful movement, creating a session that feels both effective and deeply restorative.

Unlike infrared heat, red light therapy is not about making you sweat. It’s loved for the way it supports overall wellbeing in a gentler way, helping to create the perfect environment for movement, recovery, and glow from within. Red light therapy is often associated with support for skin health, collagen production, relaxation, recovery, and overall rejuvenation.

When combined with mat Pilates, the experience becomes even more powerful. Pilates helps improve strength, posture, mobility, control, and body awareness, while the red light creates a calmer and more supportive setting that makes the whole session feel more elevated, intentional, and beneficial.

So you’re not just coming to work out. You’re coming to experience movement in a way that feels good for your body, supports recovery, and leaves you feeling amazing after.

To keep the session more intentional, intimate, and personalised, spaces are limited to a maximum of 9 participants.

Saturday 23rd May
8:30am – 9:30am
Nour Wellness Hub, Stirling
£15 per person

Book your space through the booking link.

https://app.acuityscheduling.com/schedule/2bfbe4c8/appointment/92690742/calendar/14005013/datetime/2026-05-23T08%3A30%3A00-03%3A00?appointmentTypeIds%5B%5D=92690742

Introducing Compression Boots, now available at Nour Wellness Hub.A new recovery treatment designed for anyone looking t...
16/04/2026

Introducing Compression Boots, now available at Nour Wellness Hub.

A new recovery treatment designed for anyone looking to support circulation, ease the feeling of heavy, tired legs, and add a deeper sense of restoration to their wellness routine. Whether you are balancing training, long hours on your feet, travel, or simply feeling the effects of a busy week, this is a simple but effective way to prioritise recovery.

Our compression boots treatment in Stirling is designed to support muscle recovery, encourage lymphatic drainage support, and offer a calming moment of pause while your body resets. It is an ideal addition for those interested in sports recovery, post-workout care, or regular wellness treatments that help you feel lighter, more restored, and ready to move again.

To celebrate the launch, we are introducing a special offer:
3 sessions for £30
to be booked and used within 2 months.

If you have been looking for compression boots in Stirling, a targeted leg recovery treatment, or a trusted space for recovery therapy in Scotland, you can now book directly through our website.

A new way to recover has arrived at Nour Wellness Hub.

We’ve been so encouraged by the response to our Red Light + Movement sessions that we’ve decided to grow the concept fur...
07/04/2026

We’ve been so encouraged by the response to our Red Light + Movement sessions that we’ve decided to grow the concept further.

Nour is now looking for resident Yoga, Pilates and Movement instructors to join our space and help us build a regular, ongoing class offering on a self employed basis.

If you’re an instructor, or know someone who may be interested, we’d love to hear from you.

Please email contact@nourwellnesshub.co.uk or apply through the form in our bio.

Pilates | Yoga | Mobility | Breathwork | Strength-based movement instructors welcome

After a long winter ❄️and in a world 🌎 that can feel heavy at times,Easter is a quiet reminder.We’ve always found a way ...
05/04/2026

After a long winter ❄️
and in a world 🌎 that can feel heavy at times,

Easter is a quiet reminder.

We’ve always found a way to begin again.
To rise. To rebuild. To move forward gently, but steadily.

Not all growth is visible.🌿
Not all strength is loud.

But it’s there.

Wishing you a calm, grounded Easter.
A moment to reset. To breathe. To start again.

Happy Easter 🐣

Hi All 👋,A quiet space in the centre of Stirling.Designed for recovery. Not rush.At Nour Wellness Hub, we focus on simpl...
03/04/2026

Hi All 👋,

A quiet space in the centre of Stirling.
Designed for recovery. Not rush.

At Nour Wellness Hub, we focus on simple, consistent work that supports your body over time where you can do lots of therapies in 1 place.

What we offer

• Hyperbaric Oxygen Therapy (1.5 ATA)🌿
A calm, pressurised environment where oxygen delivery increases.
Often used to support recovery, fatigue, brain fog, and injury repair.

• Red & Infrared Light Therapy🏮
Full-body exposure, not only few parts but the whole entire body with Gentle, grounding.
Supports skin health, inflammation, and muscle recovery.

• PEMF (Pulsed Electromagnetic Field)🌎
Subtle stimulation at a cellular level.
Used to support circulation, pain management, and nervous system balance.

Why it matters

This is a place to regulate.
To recover properly.
To build energy back, week by week.

We’re also the first in Forth Valley to combine Red Light with yoga 🧘 and Pilates.
A slower, deeper way to move and restore.

If you’ve been feeling run down, overwhelmed, or not quite yourself
this is where you start.

Quietly.
Properly.

📍 Stirling city centre
Dumbarton road, wolfcraig building
Feel free to message us or pop in for a chat.😊

Address

Wolfcraig Building, First Floor, Dumbarton Road
Stirling
FK82LQ

Opening Hours

Wednesday 10am - 6pm
Thursday 1pm - 9pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

https://scintillating-ka

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