Nour Wellness

Nour Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Wellness, Health spa, Wolfcraig Building, First Floor, Dumbarton Road, Stirling.

Forth Valley’s first for

Hyperbaric Oxygen Therapy | Whole-Body Infra-Red Light

Supporting sport recovery, chronic conditions & anti-ageing

Medical-grade air purification in every room

Tue–Sun 10am–8pm

Closed on Monday

By appointment only

31/03/2026

🔥🚨 1 WEEK TO GO🚨🔥

We are only 1 week away until the launch of the first ever Infra-Red Light Yin Yoga practice in the entire Forth Valley!!

Are you someone that’s perhaps thought you wanted to try yoga, but maybe didn’t know if it’s for you?

Yoga can feel pretty stereotyped, people can have misconceptions about the true essence of it. I’m here to tell you a few things:

1. You don’t have to be flexible to do yoga - that comes with practice. So there’s no need to worry if you can’t reach your toes yet!

2. Yin is suitable for those with pre-existing injuries as I have props to held support the body.

3. This practice is designed for all levels. Whether you’ve never stepped on a mat before or if you’re well practiced there is space for you here.

4. Yoga is for EVERY BODY, you do not have to be a certain age, gender, you do not need to be spiritual or be in the best health. I will offer variations and use props as necessary. The infra red and RLT offer multiple benefits to aid health.

🍃As the seasons begin to change, so does our mindset. This is an ideal time to try something new, something that actually nourishes you!

Make taking care of yourself a top priority this spring and join me at this truly unique practice.

📍Nour Wellness Hub, Stirling
⌚️Monday 6th April 1730-1830
⌚️ Friday 10th April 0800-0900
💳 £12.00

🔗 https://bookwhen.com/truenorthyogascotland

26/03/2026

‼️Please be aware if you’re parking in town‼️

19/03/2026

From constant shoulder pain to walking out smiling ✨

Marta spends long hours at her desk, something many of us can relate to. Over time, that daily routine turned into persistent shoulder discomfort that never really went away.

She came to us looking for relief, and during her visit we combined Infrared Light Therapy and PEMF in one session. This created a powerful and time efficient treatment designed to support recovery, ease tension and improve overall wellbeing.

What makes Marta’s experience so special is that she did not just hope for results. She felt the difference straight away.

Less tension
More ease
A lighter feeling in the body
More energy
And a big smile as soon as she walked out of the room

That moment says everything.

At Nour, we create a calm and private space where you can pause, reset and support your body in a natural way.

If you have been dealing with shoulder pain, muscular tension, stress, fatigue or the effects of long hours at a desk, this could be the support your body has been asking for.

Book your session now and feel the difference for yourself.

📍 Stirling
✨ Private, calm and guided experience
🤍 Infrared Light Therapy and PEMF support

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For many people, this date passes quietly.For others, it marks the day life changed forever.In 2021, COVID did not simpl...
15/03/2026

For many people, this date passes quietly.

For others, it marks the day life changed forever.

In 2021, COVID did not simply pass through my body and leave. It changed the way my body worked. My nervous system was affected. Basic functions that most of us never think about, breathing, digestion, swallowing, suddenly became difficult.

In just a few weeks I lost more than 20 kilograms. Eating normally became impossible. My life stopped almost overnight.

Long COVID is something many people still struggle to understand. From the outside someone may look fine. Inside, their body may still be fighting every single day.

This is why today matters.

It is a day to remember those who lost their lives during the pandemic.
A day to recognise the people whose lives were completely disrupted.
And a day to acknowledge those who continue to live with the long-term consequences.

For me, this difficult chapter also gave birth to something meaningful.

If COVID had not happened, Nour Wellness would never have existed.

The suffering I went through led me to search, study, and explore ways to support recovery, nervous system regulation, and healing. That journey became Nour, a place built with empathy for people who are struggling and looking for support.

The scars from that time will never fully disappear. But they also remind me every day why this work matters.

Today we remember.
Today we honour.
And today we continue to support those still walking this path.

As we live in Dunblane, this place has given us so much. The least we can do is take a moment to remember this day and s...
13/03/2026

As we live in Dunblane, this place has given us so much. The least we can do is take a moment to remember this day and stand with the families who lived through that tragedy.

As we think about having children ourselves, we cannot even begin to imagine the pain a parent must feel going through something like that. It is a loss and a memory that this community carries with deep respect and remembrance.

12/03/2026

Three years living with fibromyalgia changed Allison’s life.

Pain.
Fatigue.
Days that felt heavier than they should.

Allison committed to one month of recovery at Nour.

Hyperbaric oxygen.
Red light therapy.
PEMF.

Not a quick fix.
Just consistency.

Slowly, things began to change.
Better sleep.
More energy.
A body starting to feel like her own again.

Moments of life returning.

Stories like Allison’s are the quiet reason Nour exists.

Address

Wolfcraig Building, First Floor, Dumbarton Road
Stirling
FK82LQ

Opening Hours

Wednesday 10am - 6pm
Thursday 1pm - 9pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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