Claire Spence- Accredited KCR Therapist

09/06/2025

😢 speedy recovery Andrea Lagunas - KCR Accredited 🙌🏼🩷🤞🏼
In Andrea’s absence from One Allan Park Wellbeing Clinic myself and the team will be doing some additional hours to try and help as many of her clients until she is back up on her feet and ready to fix you all again!
But who fixes the fixer?? 😭
Andrea- we miss you loads already 😘😘😘

Hi all!
Turns out I’ve decided to take “breaking news” a bit too literally—I’ve managed to break my leg and ankle on granny's duties. So, I’ll be out of action for a few weeks, with my diary closed until the end of August while I become best friends with crutches and catching up with some courses!.

Fingers crossed for a smooth recovery and a speedy return—I’ll be hobbling back to work ASAP!

Thanks for your patience and good vibes! 🦴💥🩼

14/03/2025

🌼 This Mother’s Day, Give the Gift of Relaxation at One Allan Park!🌼

Spoil the amazing mums in your life with a rejuvenating massage gift voucher! 🌸 Let her unwind and escape the everyday hustle with a soothing experience designed just for her.

✨ Gift Voucher Highlights:
🌷 Various Indulging massages and combos to choose from including;
💐 Hot Stone Massage
🌼Indian Head Massage
🌺Swedish Massage
🌸Pregnancy Massage
🪷Brazilian Sculpting Massage
🌹Lymphatic Drainage Massage & lots more!
🌸 Flexible amounts to fit your budget
🌺 Valid for 1 year

💆‍♀️ Treat her to a moment of peace and relaxation. Purchase your massage gift voucher today and make this Mother’s Day truly special!

💻Buy online: www.oneallanpark.co.uk/gift-vouchers
📧 Or email info@oneallanpark.co.uk to arrange collection of a gift card 💕

16/02/2025

🎉✨ Celebrating 11 incredible years as a KCR practitioner! Completing the KCR Level 1 course was truly life changing! 💖

My KCR life began with home visits along with Tuesday’s in Sanctuary in the City before starting in One Allan Park Wellbeing Clinic in March 2015. Fast forward almost a decade, and I’m now the proud owner of the One Allan Park Wellbeing Clinic after taking over in September 2023! 🏥✨

Over the years, I’ve had the privilege of helping thousands of people experience the amazing benefits of this fantastic protocol.
I will be forever grateful to Hugh Gilbert for being an amazing teacher and more importantly a fantastic friend.

Have you tried KCR yet?

30/01/2025

Fantastic feedback from 2 of this week’s KCR clients 💚
Appointments available to book online:
https://10to8.com/book/godxnl-free/staff/30777/

16/01/2025

Natalie has recently joined us and has availability this Sunday!

03/01/2025

🎉 Happy New Year, everyone! 🎉

We’re excited to welcome you back to our wellbeing clinic! From Monday 6th we’ll be fully open and ready to help you unwind and recharge. Some of our amazing therapists are already back, and there is still some availability this weekend.

After a lovely break, we’re feeling refreshed and eager to support you on your wellbeing journey. Whether you’re looking for a soothing massage or support with your mental health, we’re here for you!

Can’t wait to see you all soon! 💖✨

04/12/2024

Debbie has added Brazilian Sculpting massage to her treatment list! Perfect timing for the party season! 💃🏻 👠 🪩

🎉✨ Party Season is upon us✨🎉
Get ready to Shine with our new
✨Brazilian Lymphatic Sculpting massage✨

Looking to fit perfectly into that little black dress? Our Brazilian Sculpting Massage is here to help you feel fabulous while celebrating your unique beauty!

This transformative treatment combines traditional lymphatic drainage massage with sculpting and contouring techniques, plus myofascial release, to target bloating, puffiness, and water retention.

Celebrate the transformation of losing inches and enhancing your natural beauty, all while embracing a positive and confident body image! 🌟💖

Step into the festivities with confidence and style! 💃💖 Book your appointment today and let your inner beauty shine!

Book Online:
https://app.10to8.com/book/godxnl-free/1947800

04/12/2024

Competition time again! 🎄🌟🎅🏼

‼️ COMPETITION CLOSED‼️
Winner will be announced shortly after 1pm!

🎁 🎄✨ £100 Christmas Gift Voucher Giveaway at One Allan Park Wellbeing Clinic! 🎁✨🎄

Win a £100 gift voucher to treat yourself or a loved one with our fantastic services! 🎅💆‍♂️
🌟How to enter:🌟
1. Like this post 👍🏼
2. Follow our page 💻
3. Tag 3 friends who deserve a little Christmas cheer! 🎉
4. Share this post! 🔁
5. Share to story (not essential but we’d love it if you would!)

If you like you can comment below telling us what treatment you’d choose to spend your voucher on. 💚

Giveaway ends Saturday 14th Dec at midday. Lucky winner announced shortly after.

T’s & C’s:
🌟Only those who have shared and commented on original pinned post will be entered.
🌟If you comment on someone’s shared post you will not be in the prize draw.
🌟No cash alternative
🌟Winner will be announced on Saturday 14th December and will be notified in a separate post on this page.
🌟I reserve the right to close the competition early

Scammers spoiled last years fun so….
😬NOW THE IMPORTANT STUFF😬

‼️BEWARE OF SCAM POSTS AND NOTIFICATIONS.
‼️DO NOT FOLLOW ANY LINKS THAT HAVE BEEN POSTED IN COMMENTS.
‼️BE CAUTIOUS OF CLONED WEBSITES
‼️WE WILL NEVER ASK FOR CARD DETAILS FOR YOU TO CLAIM YOUR PRIZE.
‼️IF YOU ARE SENT A DM TELLING YOU YOU’VE WON- IT’S NOT FROM US, WINNER WILL BE ANNOUNCED ON PAGE.

18/11/2024

We have a new therapist! 💚

🎉 Exciting News! 🎉

We’re thrilled to welcome Sports Massage therapist Natalie to our team starting January! 🎊 She’ll be available to see clients for Sports Massage every Sunday, beginning January 12th.

Online booking isn’t open just yet, but don’t worry, it’ll be available soon! If you’d like more info or want to get on the waiting list, just drop us an email at info@oneallanpark.co.uk.

Natalie can’t wait to see you all! 💪✨

18/11/2024

💚Brazilian Lymphatic Drainage 💚
Online booking now open!

🎉More exciting news 🎉
Many of you already know Debbie and have experienced her fantastic therapies.
Debbie has been VERY busy behind the scenes studying and qualifying in several new therapies. Most recently she has been certified in…

🙌🏼Brazilian Lymphatic Sculpting
Massage 🙌🏼

Manual Lymphatic Dranage massage is one of the most popular treatments at our clinic, so what’s different about Brazilian Lymphatic Sculpting Massage?

The Brazilian method is primarily designed for cosmetic purposes, it blends traditional lymphatic drainage massage techniques with sculpting/contouring techniques and myofascial release to instantly target bloating, puffiness, water retention, helps reduce the appearance of cellulite and assists pre and post surgery. This technique uses more vigorous and deeper techniques.

Brazilian Lymphatic Sculpting Massage is priced at £60 for a 55 min session.

💻 Book Online: https://app.10to8.com/book/godxnl-free/1947800

If unsure what treatment is the best for you, you can consult with Debbie, who is a highly qualified therapist and member of MLDUK. She can advise you based on your needs and expectations. For any concern regarding your health always seek medical advice first.

💚

04/10/2024

Good appointment availability next week for both KCR & KCR & Massage combo!

💻 Book online: https://10to8.com/book/godxnl-free/staff/30777/

☀️ Please note I’m on holiday from Saturday 12th Oct until Monday 28th Oct.

🤷🏻‍♀️What is KCR and how can it help me?

Kinetic Chain Release (KCR) is a system of medically and scientifically approved gentle mobilisations and stretches as developed by Scottish Physiotherapist Hugh Gilbert.

KCR can ease symptoms and bring rapid, lasting relief from many chronic conditions including;
✅Back, Neck & Shoulder pain
✅Wrist pain
✅Sciatic and Piriformis Pain
✅Hip, Knee & Ankle Pain
✅Migraines & Tension headaches
✅PMS
✅IBS & Bloating
✅CFS/ME & Fibromyalgia
✅TMJ Dysfunction
amongst many other conditions.

If you play golf, swim, run, play football, rugby, dance or any other sport, try Kinetic Chain Release for Improved athletic performance and decreased recovery time. Regular KCR can also prevent injuries.

Suitable for all ages from children to the elderly, KCR takes place on a treatment couch and clients remain fully clothed throughout.

If you have any queries, please DM me or visit website: oneallanpark.co.uk