Stuart McLay Nutrition

16/07/2025

Feel like you’re always starting over with diet & exercise?

Here’s why, and how to lose weight without losing your mind.

Read the blog 👇

Because overwhelm is the real diet killer—not carbsLet’s cut through the crap for a second.You’ve probably tried eating “clean.”You’ve probably cut carbs, banned bread, drank bulletproof coffee, fasted, grazed, chugged metabolism teas, and stressed over whether peanut butter was clean or...

14/05/2025

😩 Tired of the scales messing with your head?

You’re not failing—your expectations are!

👀 Discover why the number isn’t the problem… and what to focus on instead.

👉 Read the full truth about whether you should bin the scales & how to take back control without the stress, guilt or shame.

Ever feel like you’re doing everything right—but the scale refuses to move?Or worse… it goes up, and suddenly you’re spiralling into guilt, frustration, and questioning everything?You’re not alone—and you’re not failing.The truth is: your weight is not the best measure of your progress...

09/04/2025

💭 “I know what to do… I’m just not doing it.”

If that’s what you’ve been thinking lately—you need to read this.

This blog will shift how you think about motivation, identity & action.

Ever felt like you’ve got the plan, you know what works, and yet… you’re still not following through?You’re not alone—and you’re not broken.In fact, this is one of the most common hurdles I see in people trying to lose weight, get fit, or feel better in themselves. They say:🧠 “I kno...

04/04/2025

🏋️‍♀️ I get it—weights can feel intimidating.

I used to feel totally out of place in the gym, too. The machines, the stares, the feeling of not knowing what to do… it’s enough to make you stick to cardio forever.

But here’s the truth:

Lifting weights is one of the fastest ways to build body confidence, strength, and a shape you love.

You just need someone to show you how.

That’s exactly why I created Body For Life Academy—a complete, beginner-friendly system that teaches you how to train, eat, and stay consistent without overwhelm.

💡 What makes it different?

I use my proven Core4 Energy System—a method that’s helped dozens of beginners go from nervous to confident in the gym. It’s not just about reps and sets—it’s about mindset, support, and sustainability.

🔥 Ready to ditch the confusion and start lifting with confidence?

DM “info” to find out more

02/04/2025

Ever had a random conversation that flipped your whole life upside down?

Here’s mine. 👇

Ever feel like you’re dragging yourself through the motions—forcing yourself to work out, trying to eat better—but it still feels like a chore?You’re not alone. And if you’ve been telling yourself you just need more discipline, you’re focusing on the wrong thing.The truth is, discipline ...

26/03/2025

Feel like you’re always starting over with health & fitness? 😩

Here’s the truth... it’s not a motivation problem.

But the real reason might surprise you.
👉 Read the blog to find out.

“I’ll start again Monday."“I just need to get motivated.”“Next week will be better.”Sound familiar?If you’ve ever told yourself one of these things—and then felt like a failure when life got in the way again—you’re not alone. But here’s the truth that most diets, PTs, and fitne...

19/03/2025

💭 Why do I keep falling off track?! 😩

💥 If you’re stuck in the cycle of:

❌ Starting over
❌ Losing motivation
❌ Hitting the “F*** it” button...

🚨 STOP SCROLLING.

Want an insight into how my clients stay consistent?

My latest blog breaks down the 5 pillars of consistency so you can finally stay on track without burnout.

📖 Read it now! ⬇️

26/02/2025

Ever had a day where a single event threw you off course? Discover the reasons behind our emotional eating habits and how we can address them at their roots. Dive into our blog post today! https://wix.to/IICbRzk

Have you ever had a day where everything was going fine… until something threw you off course? Maybe it was a stressful meeting, a disagreement with a loved one, or just an overwhelming to-do list. Before you know it, you’re reaching for food—not out of hunger, but because it feels like the qu...