Harris Massage Therapy

21/04/2026

✨this✨ is what postpartum care can look like.

Someone taking care of you, so you can take care of your baby. Self-care shouldn’t stop when the baby arrives.

Holding space for postpartum mums is one of my favourite things about my job (even if my hip flexors were on fire!).

DM me POSTPARTUM and I’ll walk you through how a postpartum massage can help you feel connected to your body 💕

17/04/2026

“It’s so calm in here” - there’s a reason why I hear this from my mums so often.

It’s not just the setting (although the beautiful studio does help!), it’s the space being held for mums and their little ones.

When you’re given permission to slow down, use gentle touch, make eye contact - your body releases oxytocin. And so does your baby’s. It’s how you bond, how you both feel safe, how your nervous systems talk without saying a word.

This is why baby massage isn’t just a class - it’s a conversation. A language of touch.

When mums in my classes notice their baby soften and settle, that’s oxytocin at work in real time.

If you’re interested in joining our classes, DM me ‘BABY’ and I’ll send you our upcoming dates 👶🏽🫧

11/04/2026

BABY MASSAGE CLASSES 🫧☁️

Our classes are all about giving you the tools to support baby's development through touch.

Baby massage is great for: bonding with baby; easing symptoms of gas/ wind, constipation, teething; helps babies who are generally unsettled or restless; helps support the circulatory, digestive and nervous systems 🙌🏼

And, whilst the class is for baby, it's for you too - classes are relaxed and low pressure. There's a real emphasis on community and creating a space that allows you to relax and take the load off for the time that you're with us 🤍

Join us on one of our upcoming dates:
✨Monday 13th April - 18th May | 11:30-1:00
✨Tuesday 5th May - 9th June | 12:30-2:00 [only 3 spaces left]

📍The Well
🔗

BOOKING MADE SIMPLE At the heart of our service is a dedication to helping individuals feel their best. Book yourself a massage that will leave you feeling renewed and re-energized.Not sure which service to pick? Click ‘Contact’ and drop us a line - we’ll be happy to walk you through any quest...

27/03/2026

Let’s be honest - mums put themselves last.
Every time.

But here’s the thing…
When your body hurts,
When you’re exhausted,
When you’re touched out and overstimulated,
Your whole home feels it.

Self-care isn’t indulgent.
It’s support.
It’s how you keep going without burning out.

Most mums tell me they feel guilty spending money on themselves until they feel the difference.
The relief. The breathing space.
The “oh, I needed that more than I realised”.

Your wellbeing matters too.
You’re allowed to invest in the woman who’s holding everything together for everyone else.

Message INFO and we can chat through options that fit the season that you’re in 💕

25/03/2026

Want to bottle that little laugh forever - it’s pure magic 🥰

23/03/2026

Want to know my best piece of advice for baby massage?

Don’t rush it. Seriously, that’s it.

It’s not about “doing the routine properly” - it’s about connection.
Reading cues.
Slowing down long enough to actually respond to what your baby’s telling you.

If you race through it, it becomes another task. Another tick box on the to-do list.

But when you go at your baby’s pace - that’s where the magic is!

The sighs.
The softening.
The way they melt into your hands.
Those moments matter more than technique.

If you’d like to join our classes, message BABY and I’ll send you the link to our upcoming dates 🤍✨

22/03/2026

To me, love from me 🥰

A few things I’ve learned over the last (almost) 3 years. Some small, some pretty significant. All carry value.

What’s the one piece of advice you’d give yourself? Comment below 👇♥️

16/03/2026

This week I’ve been in my feels a lot and stumbled upon this beaut of a photo 🥲 it really made me reflect on just how great this journey has been so far…

I remember going for a walk with friends a couple of days after this photo was taken and I was literally buzzing with excitement for what my (at the time very small) business could be.

And yet, a year later, that tiny business has become everything I dreamed of and more. And what a privilege that my babies get to grow up watching their mum live out her dream! Honestly feel like I need to pinch myself 🥹

09/03/2026

I get this one a lot.
“I’d love to book in… but I don’t have anyone to watch the baby.”

And honestly - I get it. I’ve been there too many times to count.
In fact I organise my life around my children, so I’m still in this position now.

It’s hard enough leaving the house some days, let alone organising childcare.

Here’s the thing though… you don’t have to.

Life with little ones isn’t about it being perfect or quiet.
It’s about real life.

Bouncers, prams, car seats, play mats, they’re all welcome here.
And in true mum-style, I’ve been known to rock car seats, play peekaboo and give out snacks, all whilst giving a massage 😅

If you’re booking a postpartum massage (or otherwise) and don’t have support, message me.
We’ll chat through options that work around your reality - not the other way round.

You deserve care that fits your life, not care that adds stress to it.

Message LIFE and we’ll find a way that feels doable for you ✨

07/03/2026

This isn’t “pampering” - this is…
Grounding.
Soothing.
Reassuring.
Restorative.

Before pregnancy, massage was functional for me.
Sports recovery.
Performance.
Tick the box.

Then I got pregnant - and everything shifted.
I realised purposeful touch was so much more than just the physical.
It was mental space, emotion resetting, the nervous system calming.

After birth, it felt like medicine.
The kind that doesn’t come in a bottle.

That’s why I do this work now - because I know exactly how powerful safe, intentional touch can be when you’re in the thick of motherhood.

It’s not about “pampering”.
It’s about feeling like yourself again.
Even if it’s just for an hour.

That’s the care I want every mum to experience when they walk into my space.

If you’re in need of some self-care, comment LOVE and I’ll send you the direct booking links to my services, plus an exclusive discount 💕

06/03/2026

I say it in every class.
Every session.
Every conversation.

“Never apologise for your baby.”

And there’s a reason it matters so much to me - I remember how it felt, early on in motherhood, to walk into a room and worry about being a “disruption.”

Worry they’d cry, fuss, that other people would judge.
You spend so much time trying to keep everything quiet, calm, controlled…
even though babies aren’t any of those things.

They cry, wriggle, feed, and they need you.
That’s not disruption - that’s normal.
That’s babyhood.

When you step into my classes, your baby is allowed to be… a baby.

Noise and all.
Needs and all.

And you’re allowed to breathe.
To stop apologising for things that don’t need apologising for.

To feel safe enough to focus on you instead of shrinking yourself down so no one’s “inconvenienced.”

So, when I say “never apologise for your baby,” what I really mean is:
You’re welcome here.
Exactly as you are.
Exactly as they are.

P.S. Spoiler alert… The moment you stop apologising everywhere you go, the lighter motherhood will feel. Give it a go and thank me later 😘

27/02/2026

Treat her this Mother’s Day 💝

Whether you’re an expecting, new or seasoned mum, we’ve got something for you.

Valid until 16/03/26 🤍