Adult Counselling Therapy

22/11/2025

Struggling through the winter months?
You don’t have to face it alone..

Winter can intensify stress, anxiety and emotional strain. Talking to an experienced counsellor can help you understand patterns, regain inner strength, and navigate this season with support.

Adult Counselling Therapy Ltd, offers a calm, safe, supportive space to explore what challenges you.

Visit www.adultcounsellingtherapy.co.uk for more information and get in touch via the contact page to begin your journey.

Discover adult counselling therapy services at ACT in Hampshire. James offers tailored support to improve mental health.

05/10/2025

Whatever challenge you're facing, that is having a negative impact on the way you think, feel and behave, I will provide a safe space for you to explore what is going on for you, improve self awareness and become a better, brighter version of yourself.

If you are ready to take the step, I am here to support you.

Best wishes
James

www.adultcounsellingtherapy.co.uk

06/09/2025

When you are ready to explore what challenges you, I am here to support you.

Best wishes
James

www.adultcounsellingtherapy.co.uk

23/07/2025

Summer-time Isn't Always Light & Easy.

While summer brings longer days, brighter skies, and social plans, it can also highlight feelings of loneliness, stress, or emotional exhaustion.

You might be:

- Struggling to enjoy the season
- Feeling pressured to "make the most of it
- Wishing you had someone to talk to

You’re not alone — and you don’t have to carry it all by yourself.

Adult Counselling Therapy Ltd offers a safe, non-judgemental space to explore what’s going on beneath the surface. Whatever challenges you are experiencing, support is here for you if you are ready to take the step.

In-person & online appointments available to book from middle of August 2025.

Let this summer be the start of your personal healing and development.

www.adultcounsellingtherapy.co.uk

Best wishes

James

Discover adult counselling therapy services at ACT in Hampshire. James offers tailored support to improve mental health.