Your Optimum Nutrition

Your Optimum Nutrition Team up with me to resolve your gut issues and feel more energised to do more of the things you love!
🦋 holistic nutrition, coaching, embodiment

Holistic Nutritional & Coaching Consultations Online and in the Centre of Winchester, Hants, UK.

I haven't cooked much in the last 3 months. Packing up our life in the UK whilst working full time. Moving countries. Vi...
14/10/2025

I haven't cooked much in the last 3 months.

Packing up our life in the UK whilst working full time. Moving countries. Visiting friends and family. Travelling to Brazil. Staying at people's houses. Staying in airbnb with varying levels of cooking equipment.

I missed cooking so much. The taste of my meals. The ritual of peeling, slicing, mixing. The smells coming from the hotpot. The joy of serving food to my loved ones.

So now, I celebrate my new kitchen, with a new view and the simplicity of meals created from delicious ingredients.

On the plate:
🥄Roasted tomato, red peppers & soup cooked in a chicken stock (using carcasses, hearts, lots of spices and root vegetables). Served with a sourdough roll, extra virgin olive oil and Maldon sea salt flakes.

Utterly simple and utterly delicious!

What is your favourite meal at the moment? How does it reflect the season outside your window?

°°°

Nutrition | meal inspirations | healthy recipes | holistic health

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Winchester
SO206HF

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My Story

Hello! My name is Emilia. I run bespoke nutritional programmes, consultations and cooking classes in Wi******er, UK and online. I have been exploring the world of nutrition since 2007 through two Universities and numerous courses and workshops - I also worked in hospitality and love eating (as well as cooking) local, seasonal food.

For more info visit https://www.youroptimumnutrition.co.uk