The 1:1 Diet by Cambridge Weight Plan With Debbie

19/10/2025

If you’re struggling to maintain weight loss after coming off GLP-1 meducation, the 1:1 Diet by Cambridge weight plan offers a plan to help.

This article was in the Mail On Sunday today advising how to come off the medication successfully. It mentions the 1:1 Diet as a great source of protein and calorie controlled meal plans.

Contact me for more information.

19/12/2024

I’ve been v quiet on fb recently mainly because I’d lost my mojo. Lost the love of my cappuccino shake and lost interest in feeling good. Since the pandemic I’d put most of my weight back on. I told myself ach I don’t care. I’m 63, work mostly from home and it just doesn’t matter. Who cares. Who sees me? Mr C and Hettie the lab don’t count. 😉. Guess what? It did matter. I’ve now lost 21 pounds and it’s made me realise how much it matters to me how I feel about me. Am I where I want to be? Hell no, but I will be.

Why am I sharing this? Because I want to shout out that it’s never too late to change how you feel. How you look. I want to shout out that I’m not losing weight for anyone else but me. And I especially want to shout out that I know this will resonate with many of you and you know I get it. I get the downs and the ups. The joy and the frustration of this bloody interminable weight loss journey. And yes the apathy.

So I’m here if you want help. I’ve fallen back in love with the products - particularly my cappuccino shake. Come and see if they can help you too. Join me in my quest and get back your sparkle and joy too.

I have been a yo yo dieter all of my adult life . I was unhappy, self conscious and ruined social events, holidays, dreaded summer and would not allow my photo to be taken. I was a bundle of fun!

06/08/2024

Dear returning slimmers...
⁣
The messages are starting to come in from past clients wanting to come back to me , life took over and they dropped the ball , jeans are tight and the dread has set in .
Tired of settling on how they feel and look they are lifting the phone and reaching out … 😔⁣
⁣
So let me put your minds at rest......⁣
⁣
This post is for YOU - are you thinking of returning to me or maybe you’ve been meaning to book in for a while? ⁣
⁣
And in 'thinking' i mean you’re saying to yourself ⁣
⁣
‘’oh jeeze... I've not been in a while ’’⁣
⁣
“I've put weight back on’’⁣
⁣
‘’I've tried so many times now, ⁣
⁣
I'm terrified that they will think I am pathetic’’⁣
⁣
These feelings are whats keeping me sad and YOU away from seeing me. 😔
⁣
BUT be reassured you will be welcomed back with a smile 😊 ⁣
⁣
MOST importantly there is no shame. ⁣
⁣
I understand 😊⁣
⁣
So... ⁣
⁣
Let me help YOU , Let's make you an appointment and follow through with action ⁣ 😊⁣

Debbie Cooklin

⁣07946541014

06/08/2024

Once again soup and shake diets are in the news for helping to beat type 2 diabetes.

The research also supported Diabetes UK's own research that we were super proud to be a part of- the DiRECT study which showed a low calorie diet can help a quarter of type 2 diabetes patients lose 15kg or more of weight, and put 86 per cent of those into remission.

This isn’t new. We’ve been saying it for years. We’ve also been going for the last 40 years.

If you, or someone you know has Type 2 Diabetes , is pre diabetic or just worried about those extra pounds then get in touch to find out how and my support can help you change your life

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

23/11/2023

Just thought I’d share a funny little story. Apparently I snore. I don’t hear it so I refuse to believe it. However to show willing and in the interests of matrimonial harmony I’ve been investigating mouthguards and asked for advice on a fb group.
But Mr C is also guilty of the snore and so eager was I to prove to my accuser that he too makes unwelcome sounds, I got my phone out to record him but I needed to get my phone as close as possible and accidentally - I swear accidentally - hit him on the head with said phone and woke him. The noise I then heard did not resemble snoring and matrimonial harmony did not ensue. 🙈 😴

22/08/2023

Oh yes Debbie. Get another dog will be so lovely to go for walks. Get exercise. Especially in the summer!
You know what I think? I think Gd is a cat lover! ☔️

21/08/2023

Well dear reader …Hoist with my own petard.
Oh Jess for goodness sake one petrol station is just like another. Nothing to be anxious about. Come with me to Morrisons petrol station and we will both fill up our cars.
Off we go. Cooklin junior tootles off and fills up. As she’s paying at the pump she hears an angry voice shout through the tannoy - no 4, no 4 press the kiosk button. No 4 pay at the kiosk.
There’s even a tut heard loud and clear. She looks up . Is she no 4 she worries. No. She’s no 2. Who is poor no 4. She looks across and sees a frazzled red haired middle aged woman frantically trying to push buttons at the pump to no avail. But wait she recognises ‘no 4’. It’s no other than her mother struggling to pay for her diesel. She has to go over and help her distraught, embarrassed parent, the same parent who told her not to be ridiculous for all petrol stations are the same. 🙈😳
Oh how she and Mr C laughed!

16/01/2023

"Sad night last night but today is a brighter day. The ewe (female sheep) on the left lambed a stillborn and we were unable to resuscitate it. She cried most of the night longing for her lamb after we removed it.

The ewe on the right lambed twins last week, though they were very small. It seems that today she has given one of her twins to the grieving mother to raise as her own. This is a photo of them together with their new children."

Credit: Bishop Family Farm

13/01/2023

Need inspiration to start The 1:1 Diet by Cambridge Weight Plan? Look no further.
Contact me, Debbie, for more info. Be delighted to tell you what you need to know totally free of charge or obligation. X

A woman managed to lose an impressive eight stone after suffering from two blood clots and premature labour which left her in intensive care.

10/12/2022

RIP Ruth. V sad. 😢

01/11/2022

Who is ready to take November on and end the first week with a bang 💥
Remember to take it week by week, give it 7 days & 💯%
See and feel the results, then we go again. Everyday counts and as the days go by the lbs will drop off.
Interested? Just give me a call to find out more.
Debbie 07946541014.