the_yogabee

the_yogabee Aerial Yoga - Hot Yoga - Dharma Yoga
Book your class today .....

Rocket Yoga with May 🚀Tonight at 6:30pm. Join us this evening for a dynamic Rocket Yoga class designed to build strength...
09/07/2025

Rocket Yoga with May 🚀Tonight at 6:30pm.

Join us this evening for a dynamic Rocket Yoga class designed to build strength, flexibility, and focus. Led by May, this energizing practice takes inspiration from the traditional Ashtanga sequence but moves at an accessible, upbeat pace suitable for all levels.

Expect an invigorating flow that includes options for inversions, arm balances, and playful transitions, all grounded in breath and mindful movement.

Come ready to move, challenge yourself, and leave feeling uplifted and refreshed. All levels are welcome.

Make Time for You Tonight 💛Life moves fast. Our minds race. Our bodies carry more than we realize.That’s why stepping on...
07/07/2025

Make Time for You Tonight 💛

Life moves fast. Our minds race. Our bodies carry more than we realize.
That’s why stepping onto the yoga mat isn’t just exercise, it’s an act of well-being.

Give yourself, space to breathe, time to slow down and a chance to re connect your mind, body and heart.

You don’t have to be flexible. You don’t have to be perfect. You just have to show up.
Your mind and body will thank you.

See you on the mat tonight, join Debs for Vinyasa Flow at 6.30pm or Aerial Yoga at 8pm 🧘‍♀️
Book your spot now.















Join us this evening for the launch of our new ROCKET CLASS 🚀 a 75 mins dynamic and invigorating practice designed to ch...
18/06/2025

Join us this evening for the launch of our new ROCKET CLASS 🚀 a 75 mins dynamic and invigorating practice designed to challenge your strength, flexibility & focus.

Guided by May Chen at 6.30pm.

Rocket Yoga offers a fast-paced, energising flow that breaks away from convention, making space for creativity, playfulness, and personal exploration. Expect a thoughtfully structured sequence with opportunities for inversions, arm balances, and deep breathwork.

Whether you’re an experienced practitioner or looking to take your practice to the next level, this class is designed to elevate both body and mind.

Don’t miss out book your spot Yogis.

Super Excited to welcome Joseph to the team ❤️Joe’s yoga approach goes beyond the physical, focusing on meditation for i...
04/06/2025

Super Excited to welcome Joseph to the team ❤️

Joe’s yoga approach goes beyond the physical, focusing on meditation for inner growth. His classes offer an immersive experience through breath, movement, and self-discovery, blending playful exploration and energetic awareness. Joe carefully crafts each session, balancing intensity and subtlety to facilitate shifting perspectives. We’re excited to welcome Joe to the studio who’ll be launching his regular class on June 19 at 6:30pm. Book your spot now 🙏🏻

Excited to welcome Annabelle to the team ❤️Annabelle is a professional dancer with formal training in ballet and contemp...
29/05/2025

Excited to welcome Annabelle to the team ❤️

Annabelle is a professional dancer with formal training in ballet and contemporary dance. Her journey with yoga began during her time training in London, marking the start of a deeply transformative path.

During the lockdown, Annabelle experienced a pivotal shift in her career, choosing to explore new directions. Yet, yoga remained a grounding and constant presence throughout this transition.

Her practice has cultivated a deep awareness, both spiritual and physical fueled by a curiosity about breath, movement, and the subtle shifts within. For Annabelle, yoga became a space for self-inquiry, connection, and personal growth.

As a teacher, she brings a thoughtful, embodied approach to her classes. She invites students to explore their own inner landscapes, nurturing a sense of presence and connection with themselves, with one another, and with the world around them.
Book your spot tonight with Annabelle at 6.30pm ❤️

TUESDAY with Reo ❤️Reo has now taken over the Tuesday Morning vinyasa Flow at 9.30am and will support you on your journe...
26/05/2025

TUESDAY with Reo ❤️

Reo has now taken over the Tuesday Morning vinyasa Flow at 9.30am and will support you on your journey inwards to your divine self.

if you haven’t tried Reo’s class yet, make sure you get yourself booked in, her classes are perfect for all levels including beginners.




















Join Shaun at  for our dedicated Handstand Alignment Workshop.Designed to help you explore drills, balance and improved ...
08/05/2025

Join Shaun at for our dedicated Handstand Alignment Workshop.

Designed to help you explore drills, balance and improved alignment, you can have fun while experimenting with your body and pushing those boundaries.

Allow us to build on the foundations for your new and improved handstand practice.

With reassurance, guidance and confidence, you can leave feeling accomplished and upgraded!



Book via the app or the link in our bio.

Join Radka every Sunday at 11:00 for our 60 minute Strong Vinyasa Flow  Radka is also covering our 75 minute Rocket Clas...
23/04/2025

Join Radka every Sunday at 11:00 for our 60 minute Strong Vinyasa Flow

Radka is also covering our 75 minute Rocket Class tomorrow at 18:30! (Thurs 24/4)

⭐️ Book your space now via the app or link in bio ⭐️

A little more about Radka…

Radka discovered a deep connection to yoga many years ago, which inspired her to complete her 200-hour teacher training, Mandala Vinyasa training, and most recently, Rocket and handstand practice.

With over 15 years of diverse fitness experience, including ballet, contemporary and hip hop dance, she teaches with humility and a genuine passion for movement.

Radka’s classes aim to create a supportive and welcoming space, where yogis can find balance and confidence in their own practice.

Join Reo as she covers Mandala tonight at 6.30pm & Yin & Yoga Nidra at 8pm. Reo has just arrived back from Goa this week...
25/03/2025

Join Reo as she covers Mandala tonight at 6.30pm & Yin & Yoga Nidra at 8pm.
Reo has just arrived back from Goa this week where she completed her Mandala Training to add to her skills 🤩 don’t miss out. Book your spot now !
Reo is a yoga teacher and sound practitioner.
Through dynamic vinyasa flows and carefully curated music, she urges you to explore your inner strength and resilience.
Reo will support you on your journey inwards, to your divine self.
Reo fell in love with yoga when she began practicing consistently during a pivotal transformation in her life.
Yoga became her sanctuary amongst chaos.
Forever a student herself, Reo’s knowledge for this beautiful practice continues to develop, as she passes on her knowledge to new and existing yogis.

Reo is a yoga teacher and sound practitioner.
Through dynamic vinyasa flows and carefully curated music, she urges you to explore your inner strength and resilience.
Reo will support you on your journey inwards, to your divine self.
Reo fell in love with yoga when she began practicing consistently during a pivotal transformation in her life.
Yoga became her sanctuary amongst chaos.
Forever a student herself, Reo’s knowledge for this beautiful practice continues to develop, as she passes on her knowledge to new and existing yogis.

Welcome May to The Yoga Bee tomorrow as she covers the Warm Stretch & Flow at 9.30am🧡May completed her 500 hour teacher ...
22/03/2025

Welcome May to The Yoga Bee tomorrow as she covers the Warm Stretch & Flow at 9.30am🧡

May completed her 500 hour teacher training in Nepal in December 2021 and has immersed herself in self-practice ever since.

Her journey with yoga has been filled with self-discovery and beautiful connections.

At the end of 2024, she trained in Rocket Yoga and officially began her teaching journey.

Her practice is dynamic, explorative, and grounded in mindfulness.

May is passionate about sharing her experience with others, as she believes that yoga is a space for continuous learning, where we can inspire and grow together.
Join May on the Mat tomorrow as she guides you through your slow. Book your spot now 🧡

⭐️Allow us to reintroduce our teacher, Lauren.Lauren is trained in Ta**ra Hatha & Vinyasa Yoga, with additional qualific...
19/03/2025

⭐️Allow us to reintroduce our teacher, Lauren.

Lauren is trained in Ta**ra Hatha & Vinyasa Yoga, with additional qualifications in Restorative Yoga and Yoga Nidra.

In more dynamic classes, she takes a “softly strong” approach, weaving breath and movement together and encouraging you to flow with presence and curiosity.

Her restorative sessions dive deeper into the nervous system, encouraging total relaxation within a guided, meditative state.

Lauren’s classes are underpinned by awareness – guiding you back to the self in an open and digestible way.

Join Lauren at weekly, for Vinyasa Flow on Tuesday mornings and Restorative Yoga (Rest & Digest) on Sunday evenings 🫶🏼

See you in the studio!

Join us tonight for Mandala Vinyasa at 6.30pm & Yin & Yoga Nidra at 8pm with Nicole.Book your spot now 🙌                ...
18/03/2025

Join us tonight for Mandala Vinyasa at 6.30pm & Yin & Yoga Nidra at 8pm with Nicole.
Book your spot now 🙌

Address

Handforth

Opening Hours

Monday 9am - 2pm
6pm - 9pm
Tuesday 9am - 3pm
6pm - 9pm
Wednesday 9am - 2:30pm
6pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5:30pm - 8:15pm
Saturday 9am - 12pm
12:30pm - 2pm
Sunday 9am - 12:30pm
3pm - 7:30pm

Alerts

Be the first to know and let us send you an email when the_yogabee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to the_yogabee:

Share

Category