the_yogabee

the_yogabee Aerial Yoga - Hot Yoga - Dharma Yoga
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Happy International Women’s Day 🤍Today we celebrate the incredible women who make up our Yoga Bee community — the teache...
08/03/2026

Happy International Women’s Day 🤍

Today we celebrate the incredible women who make up our Yoga Bee community — the teachers, the students, the mothers, the daughters and the friends who support, inspire and uplift one another every day.

Your strength, kindness and energy make this space so special.

We are so grateful to share this journey together.

Together we rise. 💛

Tag a woman who inspires you today ✨

✨ Pregnancy Yoga Journey at The Yoga Bee ✨We’re excited to be welcoming a new 6-week Pregnancy Yoga course with Becky, s...
05/03/2026

✨ Pregnancy Yoga Journey at The Yoga Bee ✨

We’re excited to be welcoming a new 6-week Pregnancy Yoga course with Becky, starting Friday 21st March at 8am.

This nurturing course is designed to support your body and mind throughout pregnancy with gentle movement, breathing techniques for birth and deeply restorative relaxation.

Our pregnancy classes are held in a small supportive group, creating a calm space where mums-to-be can move safely, relax and connect with others during this special time.

Suitable from 12 weeks pregnancy and no previous yoga experience is needed.

✨ Gentle pregnancy yoga
✨ Breathwork for birth preparation
✨ Deep relaxation
✨ Small supportive group

📅 Starts Friday 21st March
⏰ 8:00am
📍 The Yoga Bee, Cheadle
💛 6 week course – £90
✨ Only 8 spaces available

Tap the booking link in our bio or message us on WhatsApp to secure your space.





Sometimes you just need to turn things upside down to see them clearly… 🌿Starting the day with a little perspective shif...
04/03/2026

Sometimes you just need to turn things upside down to see them clearly… 🌿

Starting the day with a little perspective shift, a bit of strength, and a lot of breath.

Yoga isn’t about getting it perfect — it’s about showing up, playing, and discovering what your body can do today.

Join me this morning for a flow to wake the body, focus the mind, and maybe even flip your world upside down a little.

✨ See you on the mat.




Ready to turn things upside down?Join Hollie for an intelligent and empowering deep dive into Forearm Balance (Pincha Ma...
26/02/2026

Ready to turn things upside down?

Join Hollie for an intelligent and empowering deep dive into Forearm Balance (Pincha Mayurasana).

This 2-hour workshop is designed to build strength, control and confidence through thoughtful progressions, alignment work and focused upper-body activation.

You’ll explore:

• Stable foundations
• Balance points + alignment
• Smart wall drills
• Strength-building transitions

Whether you’re working towards your first forearm balance or refining your practice, you’ll leave feeling strong, steady and self-assured.

📅 9th May
⏰ 2–4pm
👩‍🏫 With Hollie

Early Bird £30 (before March 30th)
Full Price £35

Limited spaces available.
Book via link in bio 🐝

Rest is not a luxury. It’s essential. Join Alhu tonight at 8.15pm for Yin & Yoga Nidra — a ...
24/02/2026

Rest is not a luxury. It’s essential.
Join Alhu tonight at 8.15pm for Yin & Yoga Nidra — a slow, grounding practice designed to calm your nervous system and help you fully switch off.

Long supported holds.
Deep breath.
Guided meditation.

If your week has felt full, this is your permission to pause.

You’ll leave lighter.
And sleep deeper.

Book via the app ✨

Mandala Vinyasa • 9.30am with RadkaStrong. Fluid. Grounded.A creative circular flow that builds heat, focus and calm — s...
19/02/2026

Mandala Vinyasa • 9.30am with Radka

Strong. Fluid. Grounded.

A creative circular flow that builds heat, focus and calm — suitable for all levels.

Start your day with intention.
See you on the mat 🐝

✨ If your body feels tired but your mind won’t switch off….this is for you.Yin & Yoga Nidra tonight with Alhu at 8.15pm✨...
17/02/2026

✨ If your body feels tired but your mind won’t switch off….this is for you.

Yin & Yoga Nidra tonight with Alhu at 8.15pm✨

Slow down, release the day and allow your body to fully rest.
Gentle yin followed by deeply restorative Yoga Nidra to calm the mind and reset the nervous system.

The perfect way to end your day 🤍

Spaces available… book your spot now




Valentine’s Saturday Flow 💗Tomorrow morning at 9.30am with May.Move, breathe and reset before the weekend begins. Expect...
13/02/2026

Valentine’s Saturday Flow 💗

Tomorrow morning at 9.30am with May.

Move, breathe and reset before the weekend begins. Expect a feel-good flow, uplifting energy and that post-yoga glow we all love.

Bring a friend, come solo, or gift yourself an hour on the mat this Valentine’s weekend.

Book your spot now.

Not all Valentine’s gifts come in boxes 🤍Sometimes it’s just time to breathe, move and reset.For the next 24 hours only,...
12/02/2026

Not all Valentine’s gifts come in boxes 🤍
Sometimes it’s just time to breathe, move and reset.

For the next 24 hours only, we’re offering a little Valentine’s treat for our Yoga Bee community:

✨ Buy 5 Classes, Get 1 Free ✨

A gift for yourself, or someone you love.

Ends Friday at 7:30pm.

Tag someone who deserves some time on the mat with you 🤍




⭐️ Super exciting News !Rocket Yoga Teacher Training is coming to The Yoga Bee this September.This immersive 50-hour Roc...
11/02/2026

⭐️ Super exciting News !
Rocket Yoga Teacher Training is coming to The Yoga Bee this September.
This immersive 50-hour Rocket Yoga Teacher Training with David Cabezas is designed to deepen your practice, build confidence, and give you the practical tools to integrate Rocket Yoga into real classes and personal practice immediately.

Open to yoga teachers and dedicated practitioners looking to deepen their understanding of Rocket Yoga and develop the skills and confidence to practise and teach safely and intelligently.

About David Cabezas
Born in Caracas, David discovered yoga in 2004 and has since dedicated his life to the practice and teaching of Rocket and Ashtanga Vinyasa Yoga. Certified as an E-RYT 500H, Rocket® Yoga Teacher Training Facilitator and YACEP provider, he has led workshops, immersions and teacher trainings across Europe, combining strong technical knowledge with an accessible and creative teaching approach.

📍 The Yoga Bee, Cheshire
📅 Sept 21st – 25th 2026
🕐 50 Hours Training
🐝 Led by David Cabezas

Early Bird £750 (until 31st May )
Full Price £850

Spaces are limited. DM us or email to receive full details and booking information.

A £150 deposit is required to secure your place. The remaining balance is due 4 weeks before the training start date.
Payment plans are available please contact us to arrange.





Pregnant or know someone who is? This one’s for you 🤍Our new 6 Week Prenatal Yoga & Birth Preparation Programme at The Y...
06/02/2026

Pregnant or know someone who is? This one’s for you 🤍

Our new 6 Week Prenatal Yoga & Birth Preparation Programme at The Yoga Bee is designed to support you through every stage of pregnancy with gentle movement, breathwork and deep rest.

A calm, supportive space to ease tension, slow down and connect with other mums-to-be as you prepare for birth and early motherhood.

If you know someone who would love this, tag them below or share this post 💛

Small group spaces to keep the course personal and supportive.

📍 The Yoga Bee, Cheadle
💛 £75 for the full 6 week programme

DM or email us for more details and booking.





Mandala Flow today at 11am with Alhu ✨If you’re feeling like you need to move, reset and reconnect this morning, this is...
06/02/2026

Mandala Flow today at 11am with Alhu ✨

If you’re feeling like you need to move, reset and reconnect this morning, this is your sign. Expect creative, flowing sequences, breath-led movement and space to slow down while building strength and focus.

Suitable for all levels. A beautiful way to start your day.

Taking you into the weekend 🧡




Address

G003 Apex House Duke Avenue Cheadle
Stockport
SK86RX

Opening Hours

Monday 9am - 2pm
6pm - 9pm
Tuesday 9am - 3pm
6pm - 9pm
Wednesday 9am - 2:30pm
6pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5:30pm - 8:15pm
Saturday 9am - 12pm
12:30pm - 2pm
Sunday 9am - 12:30pm
3pm - 7:30pm

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