Nia Francis - Mindful Yoga

Nia Francis - Mindful Yoga I curate & hold space for all kinds of meaningful experiences…

From hen party’s, birthday celebrations, workplace wellness, ladies getaways to collab events.
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Always meeting you & your party exactly where you are 🫶🏼

14/05/2026

The past few years, having a few hen party bookings in the diary felt huge to me 🤍

This year, I’ve already offered my signature ‘Hen Reset: Morning After Flow’ to more wonderful hen groups than I did across the whole of last year…which honestly feels a little surreal 🥹

I’m now receiving multiple enquiries and bookings, with some groups already securing dates into 2027.

I never take any of it for granted.

Every booking, recommendation, share, message and enquiry genuinely means so much…especially knowing how many challenges, fears and moments of self doubt can sit behind building something from scratch.

It’s reminded me that consistency and showing up, even quietly, really do add up over time 💫

So if you’re building something slowly right now…
Keep believing in it.

Growth rarely happens overnight ♥️

Forever grateful to every group that trusts me to be part of such special celebrations.
And so excited for many more to come 🥂

DM ‘HEN’ for details 💌

Most people arrive saying:“I can’t do yoga…” or“I’m far too hungover for this” 🍹And honestly?That’s exactly why these se...
12/05/2026

Most people arrive saying:
“I can’t do yoga…” or
“I’m far too hungover for this” 🍹

And honestly?
That’s exactly why these sessions work so well.

My signature offering ‘The Hen Reset’ was never designed to feel intimidating or overly serious.

It’s slow mornings.
Coffee (or cocktails) on the grass.
Ibiza style playlists.
Stretching out tired bodies.
Laughing halfway through poses.
A moment to breathe before the next part of the weekend begins ✨

Some people fully join in.
Some stay wrapped in blankets for a while.
Some just lie on the mat listening to the music.

Everything is optional 🫶🏻

It’s not about being flexible or “good” at yoga.
It’s about how everyone feels afterwards:
✨ lighter
✨ calmer
✨ more connected
✨ reset

And somehow…it always becomes one of the favourite parts of the weekend 💫

📍 I travel to your Airbnb, holiday cottage, garden or beach
🧘🏼‍♀️ Beginner friendly
🥂 Perfect for hen weekends, birthdays & girls getaways

DM ‘HEN’ for details 💌

10/05/2026

The hottest day of the year, end of April… I headed to 🏴󠁧󠁢󠁷󠁬󠁳󠁿☀️ to offer ‘The Hen Reset: Morning After Flow’ to a wonderful group in the most incredible setting.

Scenic coastal drive, blue skies, towering mountains and arriving to a garden already alive with a heated pool, music, laughter, cocktails and sunshine energy everywhere.

We started the day with a gentle outdoor flow on the grass, moving to chilled Ibiza beats with space for hangovers, laughter…a slow morning 🧘🏼‍♀️

No pressure. No perfection. Just feel good movement that meets you where you are.

We finished with a guided body scan meditation and optional affirmation cards before the group headed off into their afternoon…a private garden celebration in the sunshine 🥂

🧘🏼‍♀️ I host private yoga & fitness experiences for hen parties, birthdays & girls getaways
✨ Beginner friendly
📍 I travel to you
🌿 Beach, garden, Airbnb or indoor spaces

If you’re planning a hen weekend or celebration and want something that brings everyone together… this is exactly what I do.

DM “HEN” for more details

This week alone has taken me from Preston to Huddersfield, Manchester then on to Liverpool & tomorrow, Newcastle bound.A...
08/05/2026

This week alone has taken me from Preston to Huddersfield, Manchester then on to Liverpool & tomorrow, Newcastle bound.

A mix of driving, trains, delayed trains, enough coffee stops to personally keep Costa in business & slowly turning into a part time UK geography expert and somehow the sun has shown up every day whilst the step count has been through the roof.
And I’ve loved every moment.

There’s something motivating about constantly being on the move, meeting different people & seeing different places. Every city has its own energy, character & pace and I think travelling for work gives you a perspective you’d never get from staying in one place.

As tiring as the travel can sometimes be, I genuinely appreciate the freedom, opportunities & experiences that come with it. A change of scenery brings fresh ideas, fresh conversations & a reminder that growth happens when you keep moving.

Looking forward to seeing where next week leads ✨

And if your weekday or weekend plans ever involve celebrating something special…you might have seen I bring a little bit of that ‘feel good’ energy to hen parties, birthdays & events… 🧘🏼‍♀️ Get in touch, I travel to you🤍

A little throwback hen experience… 💖This group of girls chose a morning yoga flow before a boozy afternoon bootcamp 💫Whe...
08/05/2026

A little throwback hen experience… 💖

This group of girls chose a morning yoga flow before a boozy afternoon bootcamp 💫

Whether you want something calming, more energising, or a little of both - I create private group experiences designed around your vibe 🌊


Planning a:
💍 Hen party
🎂 Birthday weekend
🌿 Girls getaway
✨ Special celebration

I offer private yoga & bootcamp sessions (boozy optional 🍸) with zero experience needed… just good energy and a willingness to have fun together 🤍

Think:
🌸 Beach yoga
🌿 Airbnb garden sessions
🏡 Cosy indoor flows if the weather turns
💛 Feel-good movement for ALL abilities

This is for you if you want to:
✨ Laugh together
✨ Move your body
✨ Feel good
✨ Create a memorable moment with your girls

I’ve hosted sessions for hen parties, weekend groups & celebrations in some beautiful locations and I genuinely love creating these experiences 🤍

📍 I travel to you

💌 To check availability or book, just DM me your:
Date. Location. Group size

If it feels like a yes, I’ll guide you through the rest 🥂

The Girls’ Getaway by the Sea 🌊A group of women came together for a much needed catch up by the coast…I was invited to g...
06/05/2026

The Girls’ Getaway by the Sea 🌊

A group of women came together for a much needed catch up by the coast…

I was invited to guide a gentle breathwork and meditation session by the sea and we flowed exactly as the moment called for.

Music set to match the energy they requested, waves rolling in the background and the calm of their Airbnb filling the space.

Before saying goodbye, as their afternoon unfolded into a beautiful spread of charcuterie boards, good wine and I’m sure lots of laughs.

It was a real pleasure to meet you all and be part of such a special gathering ✨

🥂Planning something special this year or next?

Get in touch with your date, location and group size… let’s create something unforgettable.

About the bank holiday weekend…This lovely group experienced my signature Morning After Flow ✨We eased into the morning ...
06/05/2026

About the bank holiday weekend…

This lovely group experienced my signature Morning After Flow ✨

We eased into the morning with calming aromatherapy oils…soft, grounding scents to gently wake the body and reset after the night before.

Then came a feel good stretch & flow to chilled Ibiza style beats…the kind that meets you exactly where you are (yes, even with a slight hangover 😉).

It wasn’t serious…just easy movement, quiet chatter, plenty of laughter and chats about which bellinis would be flowing next 🥂

For those who fancied it, there was the option to pull an affirmation card…a little moment of reflection or just a bit of fun.

We closed with a few throwback tunes while I captured some beautiful group moments in the garden…so no one had to volunteer as photographer for once.

Everything is optional.
Expect wobbles, laughs and zero judgement.

Just time to enjoy your celebration…in a slightly different way 🧘🏼‍♀️

And what I hear most?
‘I’m not moving this morning…I’m hungover’ on arrival.
‘I feel SO much better now…feeling reset’ on leaving.

If you’re planning a hen or special weekend and want something a little different for the morning after…this might be exactly what you didn’t know you needed.

💌 DM me your date, location, group size & I’ll be in touch.

I’ve been sharing a lot of the Yang side of my work recently but it’s time to honour the Yin too 🤍Yin Yoga & Yoga NidraW...
04/05/2026

I’ve been sharing a lot of the Yang side of my work recently but it’s time to honour the Yin too 🤍

Yin Yoga & Yoga Nidra
Wednesday 27th May
7:30pm - 9pm

✨✨LAST 2 SPACES✨✨

A deeply nourishing combination designed for rest, release and true relaxation.

Come as you are, leave feeling lighter and ready for a more peaceful night’s sleep.

🧘🏼‍♀️Ladies only
📍Studio17, Heaton Chapel
🙏🏻£15pp

DM ‘reset’ and I’ll send you the details 💫

03/05/2026

After a night of dancing, laughter and celebrating under the stars… this is your moment to slow down, reset and soak in your special weekend 🥂

The Hen Reset is designed to help you wake up gently, move your body and feel like yourself again (maybe even better) 🤍

Think…
🌿 Soft, beginner friendly movement to ease you into the day
🎶 Chilled Ibiza style beats in the background
✨ Aromatherapy oils to relax and reset
💛 A dreamy guided relaxation to finish
🔮 Optional affirmation card pull for a little added magic

No pressure. No seriousness. Just good vibes, fresh air, and time together 💫

🚙 I travel to you

💌Message HEN for more details.

Because your hen do shouldn’t just be about the night… it should feel just as amazing the morning after ✨

03/05/2026

7 years ago, I used to drive this exact route every Saturday & Sunday while doing my personal training course… on top of a 45 hour work week. Safe to say I was running solely on caffeine & determination.

Back then, everything felt heavy. I was constantly stressed, completely burnt out (even if I didn’t realise it at the time), and crying over things I couldn’t even explain… often.

Fast forward to yesterday…

Same road. Same turns. Same surroundings.
But a completely different me.

Survival mode feels like a lifetime ago now… I had to really fight to find my way back to myself.

And wow, what a reminder of how far I’ve come…driving with confidence, self worth, healed, more balanced… & on my way to a hen party booking, bringing relaxed vibes and chilled Ibiza beats.

Happy, healthy & feeling rich because you choose me & my little business 🙏🏻

Every single hen party booking means the world to me. Honestly, I never take it for granted that you choose me to be part of such a special weekend…I love every single one 🥂

Funny how life works sometimes. The places don’t change… but you do.

And honestly? I wouldn’t recognise that old version of me now but I’m so glad she kept going ✨

This time last year, I was travelling to Rhosneiger for a hen party and accidentally secured my dream summer job… ✨Proof...
30/04/2026

This time last year, I was travelling to Rhosneiger for a hen party and accidentally secured my dream summer job… ✨

Proof that sometimes all it takes is a coffee, a little manifesting and the confidence to send that message 👀

From “I’d love to work here” → to beach yoga every weekend 🌊🧘‍♀️

& becoming unexpectedly skilled at pitching a tent ⛺️ (growth in ALL areas)

Summer 2025 really said: here’s magic, memories & some top tier people 🤍

Summer 2026 might not be a copy + paste… but we’re staying open & ready for what’s next.

Because if last summer taught me anything…

go after your dreams, say yes to the things that scare you, have fun along the way… because life is for living 💫

and trust that everything will happen exactly when it’s meant to ☀️🙏🏻

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