Nia Francis - Mindful Yoga

Nia Francis - Mindful Yoga Always meeting you & your party exactly where you are 🫶🏼
(1)

I curate & hold space for all kinds of meaningful experiences…

From 1-1, classes, hen party’s, birthday celebrations, workplace wellness, ladies getaways to collab events & luxurious retreats.

Wrapped up a gorgeous weekend at .bongo with a private group of four…first time yogis who totally embraced it 💛We moved,...
27/07/2025

Wrapped up a gorgeous weekend at .bongo with a private group of four…first time yogis who totally embraced it 💛

We moved, stretched, laughed and melted into rest on the sand.
Such beautiful energy to end the weekend with.

Grateful you joined me.

If you have joined a session at Camp Bongo, I would be so grateful if you could leave me a Google review - https://g.page/r/CcLZZYeh-U2zEBM/review 🫶🏼

🏕️ Fancy joining next weekend❓

Spaces are open:

🧘🏼‍♀️Sat 2nd Aug – 10am https://gymcatch.com/app/provider/6760/events/6807069

🧘🏻‍♂️Sun 3rd Aug – 9:30am https://gymcatch.com/app/provider/6760/events/6807085

See you there,

Nia x

✨ I’ve just taken my first three bookings for 2026…it’s never too early to plan something special✨🧘🏼‍♀️Bespoke Yoga for ...
24/07/2025

✨ I’ve just taken my first three bookings for 2026…it’s never too early to plan something special✨

🧘🏼‍♀️Bespoke Yoga for Celebrations

Hen Parties | Birthdays | Ladies’ Getaways

Bring something a little different to your next celebration…yoga, calm, connection, smiles & a sprinkle of magic.

I create bespoke yoga sessions for special occasions from the hills to the coast & everywhere in between.

Whether you’re dreaming of a relaxed morning stretch, energised afternoon flow or an evening breath & meditation, I’ll help bring your vision to life.

📍I travel to your location

🔅Offering a mix of movement, breath, laughter & presence
🔅Let’s co-create a yoga experience your group will never forget.

💌Message me to start planning your bespoke event.

Nia xx


Imagine waking up in natures stillness… a slow spacious weekend is waiting for you. ✨Tired of holding it all together?✨T...
23/07/2025

Imagine waking up in natures stillness… a slow spacious weekend is waiting for you.

✨Tired of holding it all together?✨

The one who gets things done, who shows up for others, who keeps going even when your body whispers ‘slow down’.
The tension sits deep in your shoulders. Your breath feels shallow.
And underneath it all, there’s a quiet longing for space… for stillness… for you.

This retreat is the reset you’ve been craving. A lovingly curated experience to help you unwind, restore your energy & reconnect with your inner calm…away from the noise, the pressure & the endless doing.
It’s not just a weekend away. It’s a gentle return to yourself.

An experience of deep relaxation & inner harmony…guiding you into a state of calm & balance.

Through gentle yoga, restorative stillness, reiki healing, sound bath, meditation, breath work, nourishing meals & luxurious touches.
Time in nature, space to exhale & a warm, supportive group of like-hearted women.

You’ll walk away feeling lighter, clearer, and deeply held.
More in tune with yourself. More able to meet life from a place of calm strength.
More you 🫶🏼

This is your invitation to pause. To receive. To remember who you are beneath the busyness.

💖Join me for a truly special retreat designed to soothe your nervous system, awaken your inner calm & reconnect you to what matters most…YOU!

💌DM me ‘Wintering’ or head to the link in bio to find out more.

👩🏻‍🍳
🍷

Nia xx

❤️

✨Start your weekend with sunshine & stretches, ending with calm & connection…✨Last weekend offered soft sand, salty bree...
22/07/2025

✨Start your weekend with sunshine & stretches, ending with calm & connection…✨

Last weekend offered soft sand, salty breeze & a beautiful bunch of souls moving and breathing together.

Absolutely loved guiding everyone who chose to join me…thank you for sharing your energy.
💖Grateful for every connection.

Coming to .bongo this weekend?
Add a little yoga…time to stretch, move and reconnect with yourself.

🌞Saturday 26th July: Morning Glow – 10am
Ease into the day with a gentle, uplifting flow. Think stretches, movement and soft breath to help you awaken & ready for a day of fun.
📲 https://gymcatch.com/app/provider/6760/events/6807068

🌊Sunday 27th July: Coastal Calm – 9:30am
Slow soothing stretch…perfect for winding down after the weekend. Deep breaths, gentle movement and a full body reset before you head home.
📲 https://gymcatch.com/app/provider/6760/events/6807084

🔗 Booking link in my bio or DM me

Both sessions are hangover friendly and for all levels – no pressure, no perfect poses, just feel good movement…you would be so welcome here.

See you on the sand? 💫

🎉Available for soulful gatherings from birthdays and hen parties to workplace wellness sessions & collab events.
If you’re dreaming up something special, I’d love to bring it to life with you 🫶🏼

Nia xx

✨Midweek Reset✨ Wednesdays at the Tranquil Garden Studio 🌿Ladies Only | Small Groups | Stockport🔆Gentle Flow 6pmMove gen...
21/07/2025

✨Midweek Reset✨

Wednesdays at the Tranquil Garden Studio 🌿

Ladies Only | Small Groups | Stockport

🔆Gentle Flow 6pm
Move gently, reconnect with your body and ease away the day’s tension.
📲 https://gymcatch.com/app/provider/6760/events/6865139

🔆Restful Yin 7:30pm
Deep rest, long holds, calming stillness…the perfect way to wind down.
📲 https://gymcatch.com/app/provider/6760/events/6382439

🔅Set in a peaceful garden studio
🔅Max 8-10 women per class
🔅Build connection in a safe, nurturing space
🔅Familiar faces, shared smiles, growing community

Come as you are and leave feeling lighter 🫶🏼

📍 Studio17, Heaton Chapel, Stockport

Nia x

Camp Bongo Yoga 🏕️🧘🏼‍♀️✨ Manifestation in motion… ✨Not long ago, I asked for:🌿 A busy diary🌿 Travel around Wales🌿 Increa...
19/07/2025

Camp Bongo Yoga 🏕️🧘🏼‍♀️

✨ Manifestation in motion… ✨

Not long ago, I asked for:

🌿 A busy diary
🌿 Travel around Wales
🌿 Increased connections

This weekend, I get to experience the magic of it all…guiding my first larger Camp Bongo Yoga class.

Until now, I’ve always kept things small and intimate, offering deeply personalised sessions. But something shifted…

The angel number 32 kept showing up. A number I hadn’t consciously connected with before so I decided to lean in and assign it a meaning.

💫 A maximum of 32 people in each Camp Bongo class. Guided by the number, not by logic.

And today… 32 beautiful souls joined me for our morning class.
A little nudge from the universe that I’m right on track.

Angel Number 32 is said to carry the energy of transformation, divine blessings and the fulfillment of soul promises. It whispers of growth, spiritual renewal and the power of co-creation with the universe…I’m so grateful for all I am creating & receiving.

🚨Sessions are already filling fast for next weekend. Book today to avoid disappointment:

🔆Tomorrow, Sunday 20th July https://gymcatch.com/app/provider/6760/events/7024595

🔅Saturday 26th July 10am https://gymcatch.com/app/provider/6760/events/6807068

🔅Sunday 27th July 9:30am https://gymcatch.com/app/provider/6760/events/6807084

Available for soulful gatherings from birthdays and hen parties to workplace wellness sessions & collab events.
If you’re dreaming up something special, I’d love to bring it to life with you 🫶🏼

Nia x

✨A real moment to slow down… to breathe… to reconnect.✨One of the highlights? A deeply restful pause in the warmth of ,...
17/07/2025

✨A real moment to slow down… to breathe… to reconnect.✨

One of the highlights? A deeply restful pause in the warmth of , surrounded by the beauty of .
Pure magic…the kind that only happens when we step away from the noise and into nature.

And such a joy to be joined by two of my lovely clients from last weekend…sharing this special place with them made it all the more meaningful.

Before taking a few gentle days just for me…

Coffee by the sea from , a thoughtful gift chosen at for a lovely neighbour, a swim in the saltwater of followed by a glass of fizz back at …

Soft, spacious, unhurried.

There’s been so much more… quiet moments, deep conversations, real presence away from the digital world.

This place always brings me home to myself 🫶🏼

And tomorrow, it’s time to begin the journey to for a full weekend of work at .bongo … ✨🧘🏼‍♀️

Grateful for the rhythm of this life… the ebb and flow, the work that fills me up & the beauty woven through it all 🫶🏼

I’m available for soulful gatherings from birthdays and hen parties to workplace wellness sessions.
If you’re dreaming up something special, I’d love to bring it to life with you. 💫

Nia xx

Yesterday morning, while journaling and quietly manifesting on , I had one of those beautiful realisations - what I st...
17/07/2025

Yesterday morning, while journaling and quietly manifesting on , I had one of those beautiful realisations - what I started calling in earlier this year… I’m now living.

✨A beautiful balance of Yin & Yang.✨

People often ask me, “Where do you live?”
And honestly - it’s a little bit of both worlds.

My house is in Stockport.
It’s where I teach weekly yoga & catch up with my 1-1 clients, pop into local coffee shops, walk to the gym and yoga studios. It’s the Yang in my life - the structure, energy, community, the pulse of the week.

But my true home?
That’s Dinas Mawddwy.
Where the land holds me. Where I feel rooted. Where I slow down, breathe deeply and let the quiet remind me of who I really am.
It’s the Yin…nature, stillness, hilltop views, sea swims, peaceful days and working barefoot from the beach.

It’s not easy.
The pressure is real.
And only 8 days ago, I was sat in my living room crying to my Dad, wondering how I’d keep holding it all.
But even in the hard moments… I wouldn’t change this life for anything.

I’m so proud I didn’t give up on myself or my business.
Even in the seasons that tested everything.

Today, I can say I’m living the life I once only dreamt about.
A life of Yin & Yang.
And somehow, in the dance between the two - I’ve found my rhythm.

Grateful. Thankful. Blessed 🫶🏼

Address

Reddish

Website

Alerts

Be the first to know and let us send you an email when Nia Francis - Mindful Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia Francis - Mindful Yoga:

Shortcuts

Share

Category