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Tyrone Webber Fitness, Unit 2, Kings View, Didsbury Road, Stockport (2025)

15/12/2025

I turned 29 over the weekend, and if I’m honest, I’ve felt a little overwhelmed—in the best possible way.

Overwhelmed by the love in my life right now. By the people who show up. By the messages, the conversations, the quiet support, and the trust that so many of you place in me.

This past year has brought more growth than I think I’ve experienced in my entire life. Not all of it was comfortable. Some lessons were hard. Some moments were messy. But I’ve learned that there is no growth without discomfort. The things that make you stronger often make you feel weak first. To love, you have to be vulnerable. To change, you have to be challenged. And sometimes it takes certain relationships or situations to truly understand that.

Right now, I feel genuinely happy and deeply grateful for where I am. I get to run a coaching business that I’m proud of, working with incredible people who challenge me to grow just as much as I support them to grow. That exchange means everything to me.

I wouldn’t change anything about my life at this moment.

So if you are part of my life—personally or professionally—thank you. Thank you for giving me your time. Thank you for trusting me. Thank you for believing in me, even on days when I forget to do that myself.

It’s easy to lose perspective and question whether you’re doing okay. But when others help remind you that you are, it makes you feel human again.

Here’s to the final year of my twenties. And here’s to the people who make it meaningful.

27/11/2025

Here are the biggest mistakes I see in the gym and exactly how to correct them ⬇️

1. Standing too upright
This turns the row into a trap-dominant movement.
✅ Hinge at the hips until your torso is around 30–45 degrees. Feel your hamstrings loaded, core braced, chest proud.

2. Pulling with the arms first
When elbows bend before the lats engage, your back misses the stimulus.
✅ Think: Elbows back → not hands up. Lead with the elbows like you’re trying to squeeze oranges in your armpits.

3. Back rounded, head dropped
This leaks tension from the spine and reduces power.
✅ Keep your spine neutral, eyes slightly forward, neck long (no looking at your feet like you’ve lost a contact lens).

4. No shoulder blade control
Rowing without a proper scap squeeze = half-reps forever.
✅ Retract and depress the shoulder blades before each rep. Pause at the top for 1 second and feel the mid-back working.

5. Wrists, not elbows, doing the job
If your wrists are cranked, the bar path is off.
✅ Keep wrists straight and pull the bar towards your belly button / waistband, not your chest.

⸻

If you want to improve:

Set-up checklist:
✔ Feet hip-width, knees soft
✔ Hips hinged, chest forwards
✔ Core tight like someone’s about to poke you
✔ Shoulders pinned back and down
✔ Bar close to the body
✔ Elbows drive, lats fire, back pulls the load

Rep cue:
Pull with intent, pause with control, lower with tension. No swinging. No snatching. No ego.

⸻

Strong back. Safe spine. Better results.
It all starts with form first, weights second.

26/11/2025

Life doesn’t get better by chance.
It gets better when you change.

Most people are waiting for:
• the perfect time,
• the right feeling,
• a sign,
• or a Monday start.

Truth is, nothing shifts until you decide to shift.

If you want better results in life, fitness, confidence, relationships, or health… you need better habits.

Here are a few changes you can make starting today:
1. Do one thing that scares you — growth lives there.
2. Take responsibility, even when it stings — this builds your power.
3. Protect your energy — who you allow around you matters.
4. Move your body, daily — not because you have to, but because future you is begging you to.
5. Set non-negotiables — promises you keep to yourself create self-trust.
6. Track progress — small wins compound into life-changing results.

Motivation is a spark. Change is the fuel.

Don’t hope life goes your way.
Train life to go your way.

20/11/2025

Most people think that because I’m a coach, my entire life revolves around training, eating clean, and living like a monk.
They assume I’m on it 24/7… perfect diet, perfect routine, perfect discipline.

Truth is?
That couldn’t be further from the truth.

When I first got into fitness, yeah — I was obsessed.
I tracked every gram, never missed a workout, avoided meals out, hated anything that wasn’t “clean”, and convinced myself that’s what it took to get results.

But do you know what happened?

I got bored.
I burnt out.
And the results slowed… massively.

Because obsession isn’t sustainable.
Punishing yourself isn’t sustainable.
Cutting everything out isn’t sustainable.

What actually changed everything for me was when I realised this:

The people who get the BEST results are the ones who live a balanced life — not a perfect one.

These days?

I train three times a week.
I eat well most of the time — 70–80% whole foods.
And the rest? Yeah… I enjoy myself.
Chocolate. Takeaways. Drinks on the weekend. Social life. Memories.

And funny enough…
My results improved massively.
My mindset improved.
My consistency improved.
My quality of life improved.

Because fitness stopped being my whole personality — and became part of a lifestyle I actually enjoy.

And that’s the whole point, isn’t it?

We don’t train to live in the gym.
We train to improve our life OUTSIDE of it.

If you’re constantly restarting, falling off, feeling guilty, or trying to be perfect — you don’t need more restrictions.
You need a more sustainable approach.

One that fits the life you actually want to live.

If you want help building a routine that gets results and lets you enjoy your weekends, social life, and all your favourite foods…
DM me “BALANCE” and I’ll send you the plan I use with my clients.

17/11/2025

Most people think results come from training harder…
Maturing in the gym is realising they actually come from everything you do outside the gym.

Anyone can smash a session.
But what separates the people who change their body from the people who stay stuck…
is the boring, unsexy stuff they do the other 23 hours of the day.

Here’s the truth:

🟢 You don’t build muscle in the gym — you break it down.
You build muscle through recovery.
🟢 You don’t lose fat by training more — you lose fat by managing your calories.
🟢 You don’t “tone up” by doing random workouts — you do it by hitting your protein and sleeping properly.

If you want results you can see and keep, start focusing on the basics you’ve been ignoring:

⸻

✅ 6 Things That Actually Change Your Body
1. Hit your calorie target — if fat loss is the goal, you must be in a deficit.
2. Hit 100–160g protein daily — stops cravings, builds muscle, improves recovery.
3. Set a water target — 2–3L per day for most people.
4. Walk 7–10k steps — easiest way to burn more calories without stressing your body.
5. Get 7–9 hours sleep — the most underrated fat-loss tool.
6. Train with purpose, not ego — focus on progression, not punishment.

Do these consistently and your body has no choice but to change.

You can’t out-train a bad routine.
But you can outwork your old habits by becoming the person who shows up for themselves outside the gym too.

⸻

If you want a plan that tells you exactly what to eat, how to train, and how to recover…

💬 DM “LEAN” and I’ll send you my step-by-step framework for free.

Let’s build your best body the right way. 💚

09/11/2025

Most of the people I work with aren’t fitness influencers.
They’re busy professionals with full-time jobs, families and homes to run.
They didn’t have perfect schedules or endless motivation.
They were just tired of not feeling good in their own skin.

Tired of starting over every few months.
Tired of looking in the mirror and not liking what they saw.
Tired of knowing they were capable of more — but not knowing where to start.

And I get it.
Because I’ve been there too.

After 10 years in the fitness industry and 6 years coaching people one-to-one, I’ve seen what it really takes to change — not just physically, but mentally.

It’s not about being ready.
It’s about making a decision.

Every single person who joined my Busy & Built: LEAN Method Program made that decision — even when life was busy, even when motivation wasn’t there.
And that’s what changed everything.

They started small.
They stayed consistent.
They trusted the process.

And now?
They’ve dropped body fat.
Built lean, defined muscle.
Found confidence again.
And finally learned how to keep their results — because they did it the right way.

The LEAN Method isn’t just another “plan.”
It’s a 4-step proven system built for real people with real lives —
designed to guarantee results through sustainable training, flexible nutrition, and non-negotiable accountability.

These transformations aren’t luck.
They’re the result of structure, support, and a method that actually works.

If you’re reading this and you’re tired of waiting for the “right time” — this is it.
Make the decision.
Start now.

💬 DM me “LEAN” or hit the link in my bio to apply.
Your transformation doesn’t start when life gets easier —
it starts when you decide you’re done waiting.

06/11/2025

Most people underestimate what they can achieve in a few months…
and overestimate what they can achieve in a couple of weeks.

When I started my journey, I didn’t believe in myself either.
I didn’t have confidence, knowledge, or a “perfect” plan —
but I had one thing that changed everything:
the willingness to show up, even when I doubted myself.

Every session, every meal, every early morning felt small at first.
But those small efforts stacked up —
and one day I realised the person I was becoming
was stronger than the person I left behind.

The truth is, belief doesn’t come before action —
it’s built through it.
You don’t wake up confident. You earn it.
One rep, one step, one day at a time.

So if you’re in the middle of your journey right now —
stop rushing.
The progress you’re chasing is already happening.
You just can’t see it yet.

Fall in love with the process.
Because the person you become along the way
is what really changes your life.

💬 If this hit home, DM me “LEAN” and I’ll show you how to build the body — and confidence — you’ve been working for.

Tyrone Webber Fitness

15/12/2025

27/11/2025

26/11/2025

20/11/2025

17/11/2025

09/11/2025

06/11/2025

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