My Mindful Hypnotherapy

My Mindful Hypnotherapy Hello and welcome! I am a Hypnotherapist/Coach specialising in reducing stress and anxiety. I use So Instagram:

For those returning to work today after the bank holiday weekend, let's do this (if all else fails, remember it's a shor...
30/08/2022

For those returning to work today after the bank holiday weekend, let's do this (if all else fails, remember it's a short week this week 🙌🏼)

Spent the Jubilee weekend soaking in the views at Balloch and breathing in the sea air at Irvine beach while munching on...
04/06/2022

Spent the Jubilee weekend soaking in the views at Balloch and breathing in the sea air at Irvine beach while munching on Scottish cream teas with my family. A great weekend had by all: from the grandparents in the family, down to the toddler in the family 💜

Do what makes you feel happy...and that is just what I did today.Met with a lovely friend who I haven't seen in years fo...
21/05/2022

Do what makes you feel happy...and that is just what I did today.

Met with a lovely friend who I haven't seen in years for breakfast. We were old work colleagues who just clicked all those years ago, and kept in touch after I left my old place. Was such a lovely, relaxed and well overdue catch up 💜

So if that wasn't enough, I then went into one my fav bookstores and just browsed through the books. I used to be a massive reader prior to having kids. The serotonin rush of taking my time, physically flicking through the books and taking in the atmosphere was personally so relaxing....and then I came home to the kids and general busy-ness but hey that's just expected, right?!

Life has been super busy of late and today was a lovely reminder to myself to carve some time to do things that actually make me happy ☺️

Comment below what you like to do that makes you happy 👇🏽

For those returning to work after the bank holiday weekend. Break it down and take it in your own pace 💜
03/05/2022

For those returning to work after the bank holiday weekend. Break it down and take it in your own pace 💜

Doing your best on any given day is enough 💜
28/04/2022

Doing your best on any given day is enough 💜

For me, that's when I am with my inner circle who take me as I am. Tag those who accept and appreciate you as you are 👇🏼
24/04/2022

For me, that's when I am with my inner circle who take me as I am.

Tag those who accept and appreciate you as you are 👇🏼

Nurture and be present with those who fill your cup, and keep them close always 💜Tag below those who are a ray of sunshi...
22/04/2022

Nurture and be present with those who fill your cup, and keep them close always 💜

Tag below those who are a ray of sunshine in your life 👇🏼

Know your worth and others will follow suit.
19/04/2022

Know your worth and others will follow suit.

Went for a lovely forest walk this morning, looked up and saw Scotland smiling back at me 💜
09/04/2022

Went for a lovely forest walk this morning, looked up and saw Scotland smiling back at me 💜

I helped a minor struggling with anxiety/intense fear of talking and who was secretly self harming, to opening up and c...
08/04/2022

I helped a minor struggling with anxiety/intense fear of talking and who was secretly self harming, to opening up and communicating with her parents. The minor's mum was so grateful, she sent me a lovely message stating how things are improving and there has been a positive change in her child's outlook to life.

So proud of this client and the progress they are continuing to make.

If you are struggling to cope and need non judgemental, empathetic support, get in touch and book your free initial consultation to see how I can help you. Take care 💜

Start as you mean to go on 🙌🏽 Here's to a calm week ahead 💜
04/04/2022

Start as you mean to go on 🙌🏽 Here's to a calm week ahead 💜

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Stockport

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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