Carol Lawless Yoga

Carol Lawless Yoga I’m blessed with the ability to teach yoga. These inclusive sessions are welcoming and popular 😊

Well this is very interesting.Sharing so I can refer back to it. 🤗
16/12/2025

Well this is very interesting.
Sharing so I can refer back to it. 🤗

Katie Hinde stood in a California primate research lab staring at hundreds of milk samples, running the same analysis for the hundredth time. She kept rechecking because what she was seeing seemed impossible.
Rhesus macaque mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk loaded with fat and protein—high-octane fuel built for rapid growth.
Daughters received larger volumes with higher calcium—engineered for skeletal development.
The biological recipe wasn't universal. It was customized.
Male scientists dismissed it immediately. "Measurement error," they said. "Random variation. Check your equipment."
But Katie Hinde trusted the math. And the math was screaming something revolutionary:
Milk wasn't just food. It was a message.
For decades, science had treated breast milk like gasoline—a simple delivery system for calories, proteins, and fats. Universal. Predictable. Boring.
But if milk was just nutrition, why would it differ based on the baby's s*x? Why would mothers unconsciously adjust the formula?
Hinde kept digging.
She analyzed milk from over 250 rhesus macaque mothers across more than 700 sampling events. And with each discovery, the picture became clearer—and more astonishing.
Young, first-time mothers produced milk with fewer calories but dramatically higher cortisol (the stress hormone).
Babies who consumed this high-cortisol milk grew faster but were more nervous, more vigilant, less confident socially.
The milk wasn't just feeding the baby's body. It was programming the baby's personality.
Then came the discovery that seemed almost impossible to believe.
When a baby nurses, tiny amounts of the baby's saliva travel back through the ni**le into the mother's breast tissue. That saliva contains information about the baby's immune status.
If the baby is fighting an infection, the mother's body detects the antigens and begins producing specific antibodies—which flow back to the baby through the milk within hours.
White blood cell counts in milk would jump from 2,000 per milliliter to over 5,000 during illness. Macrophage counts quadrupled. Then, once the baby recovered, everything returned to baseline.
It was a dialogue.
The baby's body communicated its needs. The mother's body responded in real-time.
Hinde had discovered a language that had been invisible to science for centuries.
In 2011, she joined Harvard as an assistant professor. But as she reviewed the research literature, she found something disturbing:
There were twice as many studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that nourished every human who ever lived—was scientifically neglected.
She started a blog with a deliberately provocative title: "Mammals Suck...Milk!"
Within a year: over a million views. Parents, doctors, and researchers began asking questions science hadn't bothered to answer.
Her research exploded with discoveries:
Milk changes across the day (fat peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get fattier milk at the end)
Over 200 varieties of oligosaccharides exist in human milk—and babies can't even digest them. They exist solely to feed beneficial gut bacteria and block harmful pathogens.
Every mother's milk is unique as a fingerprint—no two mothers produce identical milk, no two babies receive identical nutrition.
In 2013, she created March Mammal Madness—a science tournament that became an annual tradition in hundreds of classrooms worldwide.
In 2016, she received the Ehrlich-Koldovsky Award for outstanding contributions to lactation research.
By 2017, when she delivered her TED talk "What we don't know about mother's milk," she could articulate a decade of revolutionary findings:
Breast milk is food, medicine, and signal—all at once.
It builds the baby's body. Fuels the baby's behavior. Carries a continuous conversation between two organisms that shapes human development one feeding at a time.
In 2020, she appeared in Netflix's Babies docuseries, explaining her discoveries to millions worldwide.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing how milk shapes infant outcomes from the first hours of life through childhood.
Her work informs:

Precision medicine for fragile NICU infants
Improved formula development for mothers facing breastfeeding challenges
Public health policy worldwide

The implications are staggering.
Milk has been evolving for 200 million years—longer than dinosaurs walked Earth.
What science dismissed as simple nutrition was actually the most sophisticated biological communication system on the planet.
A dynamic feedback loop. A responsive conversation. An intelligent system that adapts in real-time to each baby's individual needs.
Katie Hinde didn't just study milk.
She revealed that the most ancient form of nourishment was also the most intelligent—a living dialogue that has been shaping human development since the beginning of our species.
And it all started because one scientist refused to accept that half the conversation was "measurement error."
Here's what that means for us:
When the experts dismiss your data, your observations, your truth—trust yourself anyway.
When the established voices say "you're wrong" without looking at the evidence—look harder.
When you're seeing patterns everyone else calls noise—that might be the signal.
Katie Hinde was told she was measuring wrong. She kept measuring.
She was told it was random. She found the pattern.
She was told to accept the consensus. She rewrote it.
And because she refused to believe that mothers and babies weren't communicating, we now understand that they've been having the most sophisticated biological conversation on Earth—for 200 million years.
Sometimes the most revolutionary discoveries aren't hidden in distant galaxies or quantum realms.
Sometimes they're hidden in plain sight, in the most ordinary moments, in the most ancient bonds.
You just need someone brave enough to actually listen.

🤰 JANUARY 2026 PREGNANCY YOGA CLASSES - NOW BOOKING! 🧘‍♀️I know I'm a little late posting this, but our first pregnancy ...
15/12/2025

🤰 JANUARY 2026 PREGNANCY YOGA CLASSES - NOW BOOKING! 🧘‍♀️

I know I'm a little late posting this, but our first pregnancy yoga classes of the new year are ready for you!

If you're over 12 weeks pregnant and looking for a welcoming and inclusive space, the booking system is now open ✨

💝 This could be the perfect gift for a pregnant friend too!

These sessions are so much more than just a yoga class. They're specially created for pregnancy, preparing both your body and mind for this new stage in life. Whether this is your first baby or your second/third and you just need some time to process the arrival of another little one, these classes offer exactly what you need.

Our classes are small and intimate, suitable right up to the end of pregnancy. Each session focuses on:
• Breathing techniques for childbirth (however your birth unfolds)
• Strength building for pregnancy and beyond
• Deep relaxation and stress relief

Feel free to contact me if you need any help deciding - and yes, it really does make a wonderful Christmas gift! 🎄

🎁 I also like to add a bonus optional feeding session for you to attend as it is something I feel is sometimes overlooked with so much focus on birth. 💙

Booking link
⬇️⬇️⬇️⬇️⬇️

https://bookwhen.com/carollawlessyoga

A usual day of getting the children off to school, a day with my students and then a quick trip to my graduation with th...
05/12/2025

A usual day of getting the children off to school, a day with my students and then a quick trip to my graduation with the family.

It was a tricky few years and I questioned myself lots but I knew if I did this I could start a whole new career.
Thanks to the family, my children and my folks for encouraging me. Special thank to my children and my mentor Tia for helping me use a computer. 😂😂

🎄 Beautiful News - Spaces Available! 🎄I’m so excited to share that we have some lovely spaces available for our final ba...
02/11/2025

🎄 Beautiful News - Spaces Available! 🎄

I’m so excited to share that we have some lovely spaces available for our final baby massage course of 2025!

👶 Learn proven techniques to support your baby with wind, colic & sleep
📚 Take home helpful resources on different topics each week to support you on your parenting journey
☕ Enjoy tea, treats & wonderful conversations with other parents

✨ Our final session will have a special FESTIVE FOCUS - such a magical way to celebrate the season with your little one! 🎅

This course starts 10th November and I can’t wait to welcome a new group of families.
What makes this course special:
✨ Intimate group size means plenty of individual support
✨ Practical resources to take away each week
✨ Perfect timing to learn calming techniques before the festive season
✨ Build beautiful connections with other local parents
✨ End on a high with our special festive celebration
The energy in these classes is always so warm and supportive - I absolutely love bringing parents together!

💬 If this sounds like your kind of space, comment below or send me a message. I’d love to have you join us!
With love 💕

https://bookwhen.com/carollawlessyoga

27/10/2025

Nurturing Bonds & Wellbeing
Baby Massage Classes for Growing Families

What You’ll Experience
A nurturing 5-week journey combining gentle baby massage with comprehensive parental support. Each 90-minute session includes structured learning, hands-on practice, and time for connection with other parents over tea and refreshments.

What’s Included
• Professional baby massage instruction with take-home techniques
• Small group setting (maximum 8-9 participants) for personalised attention
• Evidence-based strategies for managing sleep deprivation and overwhelm
• Gentle movement and breathing techniques drawn from yoga practice
• Infant feeding support and early years guidance
• Weekly handouts and resources to keep
• High-quality massage oils and nourishing snacks provided
• A safe, non-judgmental space to share the realities of new parenthood

Who It’s For
Perfect for parents and carers with babies aged 4-6 weeks to around 6 months.
No previous experience needed - just bring your baby and feel welcomed.

Your Investment
Includes premium organic massage oils, refreshments, all materials, and ongoing support via community what’s app group or in person chats
What Parents Say
“It wasn’t just good for my baby—those classes saved ME. The structured routine helped me through my postnatal anxiety.”
About Your Instructor
Led by Carol Lawless with many years experience as an early years specialist, plus qualifications as a pregnancy yoga teacher, postnatal specialist, and infant feeding coach. Over 30 years of experience supporting families through the early parenting journey.
Practical Details
• Weekly sessions
• Duration: 90 minutes per session
• Venue: Poynton Methodist church hall, Behind Waitrose.
• Bring: Your baby, a blanket, and comfortable clothes

Booking essential - limited to 8-9 participants per course

Booking link

https://bookwhen.com/carollawlessyoga

Nurturing Bonds & WellbeingBaby Massage Classes for Growing FamiliesWhat You’ll ExperienceA nurturing 5-week journey com...
27/10/2025

Nurturing Bonds & Wellbeing
Baby Massage Classes for Growing Families

What You’ll Experience

A nurturing 5-week journey combining gentle baby massage with comprehensive parental support. Each 90-minute session includes structured learning, hands-on practice, and time for connection with other parents over tea and refreshments.

What’s Included
• Professional baby massage instruction with take-home techniques
• Small group setting (maximum 8-9 participants) for personalised attention
• Evidence-based strategies for managing sleep deprivation and overwhelm
• Gentle movement and breathing techniques drawn from yoga practice
• Infant feeding support and early years guidance
• Handouts and resources to keep
• High-quality massage oils and yummy snacks provided
• A safe, non-judgmental space to share the realities of new parenthood

Who It’s For
Perfect for parents and carers with babies aged 4-6 weeks to around 6 months.
No previous experience needed - just bring your baby and feel welcomed.

Your Investment
Includes premium organic massage oils, refreshments, all materials, and ongoing support via community what’s app group or in person chats
What Parents Say
“It wasn’t just good for my baby—those classes saved ME. The structured routine helped me through my postnatal anxiety.”

About Your Instructor
Led by Carol Lawless with many years experience as an early years specialist, plus qualifications as a pregnancy yoga teacher, postnatal support and infant feeding coach. Over 30 years of experience supporting families through the early parenting journey.
Practical Details
• Weekly sessions
• Duration: 90 minutes per session
• Venue: Poynton Methodist church hall, Behind Waitrose.
• Bring: Your baby, a blanket, and comfortable clothes

https://bookwhen.com/carollawlessyoga

Booking essential - limited to 8-9 participants per course

🌟 LAST CHANCE to book for 2025! 🌟TWO special  classes. 👶 BABY MASSAGE for New Parents. Nurture, wellbeing and new parent...
20/10/2025

🌟 LAST CHANCE to book for 2025! 🌟
TWO special classes.
👶 BABY MASSAGE for New Parents. Nurture, wellbeing and new parent support.

Is your little one struggling with wind, colic, or restless nights? Come learn gentle massage techniques that will soothe your baby, strengthen your bond, and encourage better sleep.
PLUS - Stay for tea, treats and a good chat with other parents. It’s the perfect chance to relax, share experiences, and build friendships while the babies enjoy some downtime! ☕🍰

🤰 PREGNANCY YOGA for Mums-to-Be
Calling all expecting parents! Join our supportive community where you’ll meet other pregnant people, care for your changing body, and prepare for childbirth and early parenting.

BONUS: We include an infant feeding session to set you up for success from day one!
Both classes offer expert guidance, a welcoming community, and practical skills you’ll use every day.

⏰ These are the FINAL sessions for 2025 - our final spaces are filling.
Booking link 👇🏽👇🏽👇🏽

https://bookwhen.com/carollawlessyoga

Acknowledging and remembering is so important. 🕯️
15/10/2025

Acknowledging and remembering is so important.
🕯️

🤗 Why Pregnancy Yoga Actually Matters 👇🏽👇🏽👇🏽👇🏽Growing a human is demanding. Your body is out here doing the most while y...
13/10/2025

🤗 Why Pregnancy Yoga Actually Matters 👇🏽👇🏽👇🏽👇🏽

Growing a human is demanding. Your body is out here doing the most while you’re navigating a whole new reality.

Pregnancy yoga? It’s not what you think.

The Many Benefits:

- That back pain? We’re addressing it
- Sleep issues? Breathing techniques help (no promises, but it helps)
- You’re literally preparing your body for labour—think of it as training, but calmer
- Reduces swelling, improves balance when you can’t see past your bump
- Builds strength to support the changing body

Mindful benefits:

- Space to breathe without everyone asking how you’re feeling
- Techniques that work for labour (and honestly, life after)
- Actual moments of calm before the beautiful chaos begins
- Time to connect with what’s happening—both in your body and your head

But Here’s What Really Makes It Worth It: The People

You know what’s better than child’s pose at 7 months pregnant? Doing it next to someone else who’s 7 months pregnant and also has the same struggles as you

This class is where:

- Everyone’s in the same boat (or similar)
- You meet people who actually get it—the weird symptoms, the excitement, all of it
- Conversations happen: good purchases, which pillow actually works, real birth stories
- You build your tribe before you desperately need them with a screaming newborn
- Nobody’s trying to be perfect, which is honestly refreshing

These connections? They matter. These become your people—for advice, for venting, for playdates, cake and coffee

First-timer? Cool. Been doing yoga for years? Also cool. Can’t touch your toes anymore? Join the club

All levels • Every trimester • Modifications for everything • Zero pressure

https://bookwhen.com/carollawlessyoga


I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

Address

Poynton
Stockport

Website

https://www.facebook.com/groups/460602042477175/?ref=share_group_link&ex

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