Carol Lawless Yoga

06/10/2025

06/10/2025

Pregnancy classes ❤️

29/09/2025

🤗 Pregnancy Yoga for the Journey Ahead

Sometimes pregnancy can be a joy, and sometimes it can feel overwhelming. The transition to becoming a parent is often taken over with to-do lists, moving homes, or balancing pregnancy with work or other children. In the midst of all this change, it’s easy to forget to care for yourself.

Come and find your flow and nurture yourself during this transition.

What our pregnancy yoga classes offer:

A physical workout to support your changing body through each trimester.

A collection of breathing techniques to support your childbirth, however that might look for you.

A place where you can relax and take some time to care for yourself, away from the demands of daily life.

As an early years specialist, an infant feeding coach, and a parent myself, I am always privileged to help support you through this stage in your life. I’m passionate about creating communities where parents feel supported, not just during pregnancy, but through the postnatal period and beyond.

Your wellbeing matters. You deserve this time for yourself.

Ready to join us? Find all the details and book your spot through the link or send me a message to learn more.

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
https://bookwhen.com/carollawlessyoga

22/09/2025

Nurturing Your Body & Baby Through Pregnancy Yoga

Your body is doing something absolutely incredible right now! Pregnancy yoga isn’t just about gentle stretches (though they feel amazing) - it’s about creating space for both you and your growing baby to thrive.

Why pregnancy yoga matters:
• Eases common pregnancy discomforts like back pain and swelling
• Builds strength for labor and delivery
• Promotes better sleep and reduces anxiety
• Connects you deeply with your changing body and baby
• Teaches breathing techniques you’ll use during birth
• Creates a peaceful moment in your busy day

As someone who genuinely cares about every parent’s journey, I’m passionate about creating supportive communities where you feel heard, valued, and empowered. Whether you’re navigating your first pregnancy or adding to your beautiful family, you deserve all the support and care in the world.

From pregnancy through the postnatal period and beyond - including your infant feeding journey - I’m here to walk alongside you with kindness, understanding, and evidence-based support.

Your journey matters. Your wellbeing matters. YOU matter.

Ready to nurture yourself and baby through gentle movement? Find all the details and book your spot through the link below, or send me a message to learn more about pregnancy yoga sessions.
⬇️⬇️⬇️⬇️

https://bookwhen.com/carollawlessyoga

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

21/09/2025

Here I am, transitioning into the kind of mum who feels like I’m running my own personal Uber service - always on call, always ready to pick up the pieces. I’m learning that my job isn’t to stop them from falling anymore, but to be there to catch them when they do. This is the start of that transition!
And honestly? I’m having to evolve right alongside them.
Nobody prepares you for this stage. There’s still no parenting manual for when your babies aren’t babies anymore. You’re just out here winging it, doing your absolute best, and crossing your fingers that somehow it all leads to something beautiful.
These three humans of mine - they’re teaching me as much as I’m teaching them. Still figuring it out. Still blessed beyond measure.

02/09/2025

Today ❤️ I send love to my first clients that are taking their babies to school for a new beginning. Sending them all my love and best wishes.

14/08/2025

Yesterday my results arrived for my ‘Teaching in the Lifelong Learning Sector’ qualification - a journey that has taken me 2 years to complete.

This achievement happened while raising 3 children, running a home, teaching my yoga classes, and teaching in a college. I’m still processing it all and feeling quite emotional. Those assignments were challenging, and the teaching observations were rigorous.

As I reflect on everything I’ve learned, I’m realising that while some things may seem impossible, not everything is. This experience has deepened my understanding of how we learn and grow - lessons that flow naturally into my yoga teaching.
Yoga has taught me that growth happens gradually, breath by breath, pose by pose. Just like this qualification, it’s about showing up consistently, even when it feels overwhelming.

If you’re reading this and thinking about that goal you’ve put on hold, that dream that feels too big, or that challenge that seems too difficult - remember that small, consistent steps can lead to extraordinary places.

What seemed impossible to you that you’ve since achieved?
It could be a challenge in a different way - raising your children alone, or trying to navigate a baby and returning to a career. Remember you have got this. 🧘‍♀️✨

Thank you to all the people that have supported and encouraged me. 🥰🙌🏾🌍

13/08/2025

Celebrating 14 years of motherhood. My first born baby arrived at this time of day. I was given him and my first words were, “Hello my baby, I’m your mummy and I never have to give you back!” 🤣🤣🤣 After years of being the god mother my dreams came true.

So grateful for all he brings to our lives, the joys and the life lessons. People tell you that time does fly.
So surprisingly true. 😍🌈

11/08/2025

Nurturing Bonds & Wellbeing is back!
Baby massage and support for new parents. 🙏🏽

After 5 wonderful years (with a little study break!), I’m thrilled to reopen these special baby massage classes that support both babies AND parents.

❓Did you know? 1 in 7 new parents experience postnatal depression, but nurturing touch makes a profound difference. Research shows baby massage significantly reduces postpartum symptoms while boosting feel-good hormones like oxytocin!

☺️ What makes these classes special:
✨ Gentle baby massage in small, welcoming groups
✨ Time for tea, chat, and real parenting conversations✨ Practical strategies for managing tiredness and overwhelm
✨ Support from a pregnancy yoga teacher, postnatal specialist & infant feeding coach
✨ Evidence-based techniques that benefit the whole family
“It wasn’t just good for my baby—those classes saved ME.
The structured routine helped me through my postnatal anxiety.”

These 5-week courses are your weekly sanctuary where practical skills meet emotional support, and where the real challenges of new parenthood are met with understanding in a non judgmental space.

🎉 EARLY BIRD SPECIAL - Book by August 26th for a special discount of £10

Next course starts September 15th spaces limited to 8-9 participants!

Book now: or feel free to contact me.

https://bookwhen.com/carollawlessyoga

28/07/2025

🌟 Still thinking about joining our pregnancy yoga classes?🌟

Here’s why expectant parents are loving what we do together:

💪 ‘I felt so supported each week in preparation for birth”- Building physical and mental resilience for whatever lies ahead

🧘‍♀️ “The breathing techniques really supported me in my c-section”- Skills that benefit all birth experiences, from natural births to planned caesareans

👥 ‘I’ve made genuine friendships with people who just ‘get it’”- There’s nothing quite like connecting with others at the same stage of life

🤱 “The feeding support was invaluable - I felt so much more prepared”- Bonus guidance that many classes don’t offer!

Whether this is your first baby or your fourth, every pregnancy is different and deserves this kind of nurturing support.

Know someone who’s expecting and might love this? Please share this post - you never know who might need to hear about it today! 💕

Still a few spaces available - Book your place or a gift for someone else. 💐💐💐

https://carollawlesspregnancyyoga.bookwhen.com/schedules/3cjqfpwt4x0r #:~:text=https://bookwhen.com/carollawlessyoga
Feel free to message me to find out more!

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

21/07/2025

✨PREGNANCY YOGA - LIMITED SPACES AVAILABLE. September start.

There’s something truly magical about practising yoga with your growing bump whilst connecting with other expectant parents who understand exactly what you’re going through!

Our pregnancy yoga classes have become a little sanctuary where you can:
🧘‍♀️ Build strength for your changing body
🌬️ Learn breathing techniques for birth (however it unfolds)
💪 Work mindfully with your pelvic floor
👶 Get bonus feeding support from a qualified infant feeding coach
💕 Join a wonderfully supportive community

❓What was your biggest surprise about pregnancy so far?
Mine was how much the yoga benefited me - and I didn’t even start until I was on baby number 3! 👇

⚡ SPACES ARE LIMITED so don’t miss out on this nurturing experience!

Ready to nurture yourself and connect with others?

(Photo of some of our previous little people to grab your attention ☺️)

Booking link below
⬇️

https://bookwhen.com/carollawlessyoga

26/06/2025

Fire walking at Tameside college wellbeing day!
I am always very selective with how I invest my money and time when it comes to wellbeing. I have my tribe and my go to people….

🔥An opportunity to engage in a fire walking activity came my way, I decided to just go with it.

🙌🏾This is the place I have been getting educated “Educating Rita” style.

🤪This is the space I have been tested professionally and academically.

Walking on fire was nothing compared the the last two years! 😂😂

I really enjoyed it.
Did I burn my feet?
Yes a small shard but nothing that didn’t stop me from doing it again. I Loved marching my way through it all! 🔥🐦‍🔥❤️‍🔥