Carol Lawless Yoga

02/09/2025

Today ❤️ I send love to my first clients that are taking their babies to school for a new beginning. Sending them all my love and best wishes.

14/08/2025

Yesterday my results arrived for my ‘Teaching in the Lifelong Learning Sector’ qualification - a journey that has taken me 2 years to complete.

This achievement happened while raising 3 children, running a home, teaching my yoga classes, and teaching in a college. I’m still processing it all and feeling quite emotional. Those assignments were challenging, and the teaching observations were rigorous.

As I reflect on everything I’ve learned, I’m realising that while some things may seem impossible, not everything is. This experience has deepened my understanding of how we learn and grow - lessons that flow naturally into my yoga teaching.
Yoga has taught me that growth happens gradually, breath by breath, pose by pose. Just like this qualification, it’s about showing up consistently, even when it feels overwhelming.

If you’re reading this and thinking about that goal you’ve put on hold, that dream that feels too big, or that challenge that seems too difficult - remember that small, consistent steps can lead to extraordinary places.

What seemed impossible to you that you’ve since achieved?
It could be a challenge in a different way - raising your children alone, or trying to navigate a baby and returning to a career. Remember you have got this. 🧘‍♀️✨

Thank you to all the people that have supported and encouraged me. 🥰🙌🏾🌍

13/08/2025

Celebrating 14 years of motherhood. My first born baby arrived at this time of day. I was given him and my first words were, “Hello my baby, I’m your mummy and I never have to give you back!” 🤣🤣🤣 After years of being the god mother my dreams came true.

So grateful for all he brings to our lives, the joys and the life lessons. People tell you that time does fly.
So surprisingly true. 😍🌈

11/08/2025

Nurturing Bonds & Wellbeing is back!
Baby massage and support for new parents. 🙏🏽

After 5 wonderful years (with a little study break!), I’m thrilled to reopen these special baby massage classes that support both babies AND parents.

❓Did you know? 1 in 7 new parents experience postnatal depression, but nurturing touch makes a profound difference. Research shows baby massage significantly reduces postpartum symptoms while boosting feel-good hormones like oxytocin!

☺️ What makes these classes special:
✨ Gentle baby massage in small, welcoming groups
✨ Time for tea, chat, and real parenting conversations✨ Practical strategies for managing tiredness and overwhelm
✨ Support from a pregnancy yoga teacher, postnatal specialist & infant feeding coach
✨ Evidence-based techniques that benefit the whole family
“It wasn’t just good for my baby—those classes saved ME.
The structured routine helped me through my postnatal anxiety.”

These 5-week courses are your weekly sanctuary where practical skills meet emotional support, and where the real challenges of new parenthood are met with understanding in a non judgmental space.

🎉 EARLY BIRD SPECIAL - Book by August 26th for a special discount of £10

Next course starts September 15th spaces limited to 8-9 participants!

Book now: or feel free to contact me.

https://bookwhen.com/carollawlessyoga

28/07/2025

🌟 Still thinking about joining our pregnancy yoga classes?🌟

Here’s why expectant parents are loving what we do together:

💪 ‘I felt so supported each week in preparation for birth”- Building physical and mental resilience for whatever lies ahead

🧘‍♀️ “The breathing techniques really supported me in my c-section”- Skills that benefit all birth experiences, from natural births to planned caesareans

👥 ‘I’ve made genuine friendships with people who just ‘get it’”- There’s nothing quite like connecting with others at the same stage of life

🤱 “The feeding support was invaluable - I felt so much more prepared”- Bonus guidance that many classes don’t offer!

Whether this is your first baby or your fourth, every pregnancy is different and deserves this kind of nurturing support.

Know someone who’s expecting and might love this? Please share this post - you never know who might need to hear about it today! 💕

Still a few spaces available - Book your place or a gift for someone else. 💐💐💐

https://carollawlesspregnancyyoga.bookwhen.com/schedules/3cjqfpwt4x0r #:~:text=https://bookwhen.com/carollawlessyoga
Feel free to message me to find out more!

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

21/07/2025

✨PREGNANCY YOGA - LIMITED SPACES AVAILABLE. September start.

There’s something truly magical about practising yoga with your growing bump whilst connecting with other expectant parents who understand exactly what you’re going through!

Our pregnancy yoga classes have become a little sanctuary where you can:
🧘‍♀️ Build strength for your changing body
🌬️ Learn breathing techniques for birth (however it unfolds)
💪 Work mindfully with your pelvic floor
👶 Get bonus feeding support from a qualified infant feeding coach
💕 Join a wonderfully supportive community

❓What was your biggest surprise about pregnancy so far?
Mine was how much the yoga benefited me - and I didn’t even start until I was on baby number 3! 👇

⚡ SPACES ARE LIMITED so don’t miss out on this nurturing experience!

Ready to nurture yourself and connect with others?

(Photo of some of our previous little people to grab your attention ☺️)

Booking link below
⬇️

https://bookwhen.com/carollawlessyoga

26/06/2025

Fire walking at Tameside college wellbeing day!
I am always very selective with how I invest my money and time when it comes to wellbeing. I have my tribe and my go to people….

🔥An opportunity to engage in a fire walking activity came my way, I decided to just go with it.

🙌🏾This is the place I have been getting educated “Educating Rita” style.

🤪This is the space I have been tested professionally and academically.

Walking on fire was nothing compared the the last two years! 😂😂

I really enjoyed it.
Did I burn my feet?
Yes a small shard but nothing that didn’t stop me from doing it again. I Loved marching my way through it all! 🔥🐦‍🔥❤️‍🔥

25/06/2025

My college job is really hard and demanding, I am learning so much and not earning so much…. 😂However a student sent me this and it made it all feel worth while.

I think I love the bit that says I thought her to be open minded about people from around the world ❤️ the most.

To Carol,

I wanted to say thank you for making travel and tourism fun. Your enthusiasm for exploring the world, and sharing your different experiences while you worked for Virgin, you have inspired me to follow my dreams on becoming crew for Virgin. You also helped me experience all the different cultures, you made all your lessons fun.

You not only taught us about destinations and travel, but you also taught us the importance of open mindedness, and with people from all over the world I appreciate how you encouraged us to think beyond the box and imagine all the opportunities that we have beyond College, thank you for everything you have done. I’m going to miss you.

02/06/2025

🌟 NEW PREGNANCY YOGA BLOCK STARTING THIS WEEK! 🌟

Are you expecting and looking for gentle, expert support during your pregnancy journey?

Join our welcoming pregnancy yoga classes designed specifically for parents -to-be.
🤱 What makes our classes special:

• Specialist guidance through each trimester
• Safe, gentle exercises tailored for pregnancy
• Supportive community of local mums
• Preparation for labour, birth, and beyond

📚 7-Week Programme which you can jump on at any time Includes:

• Strength building for your changing body
• Back & shoulder pain relief
• Pelvic floor health (release & strengthening)
• Breath work & movement for childbirth
• Emotional preparation for new parenthood
• Infant feeding preparation session

✨ Perfect for all stages of pregnancy - modifications provided for every trimester
👥 Small, friendly classes where you can connect with other local expectant mums whilst nurturing yourself and your baby.
📍 Location: Poynton Methodist Church
🕐 Time: 7pm

You can use the link to book below 👇🏽👇🏽👇🏽

https://bookwhen.com/carollawlessyoga

02/06/2025

Monday morning! The end of the May holidays and a start to a new block of yoga classes.

Pregnancy yoga and Chair yoga sessions in the heart of Poynton village.

What an exciting start to the month of June.

Set those intention’s and get ready to move!

19/05/2025

🧘🏻‍♀️Pregnancy Yoga Sessions: Nurturing Your Transformation 🙌🏾

Exciting news! Our next block of pregnancy yoga sessions is now open for booking, starting June 2nd.

These aren't just yoga classes—they're a complete support system for your pregnancy. Each week, we'll focus on a different aspect of prenatal wellness:

- **Breath work** that has transformed the pregnancy experience for countless clients

- **Strength building** for your changing body

- **Preparation for the postnatal period** when you'll be holding your little one for hours

- **Pelvic floor focus** to support you during birth and recovery, regardless of your birth plan

- **Prenatal feeding session** to help you explore your baby feeding options

Beyond the physical benefits, these sessions create a warm community where you'll connect with other expectant parents in a supportive, understanding environment.

Give yourself this gift of preparation, connection, and care during this remarkable and sometimes challenging time. Booking is available now!
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
https://bookwhen.com/carollawlessyoga

✨ Your body is doing incredible things—let's honor that transformation together ✨​​​​​​​​​​​​​​​​ Feel free to contact me with any questions 🤗

12/05/2025

My new course is open for booking Now ☺️☺️ Starting on June 2nd!

If you’re pregnant and looking for:
• A supportive community
• Tools to prepare for birth and early parenthood
• A holistic approach to pregnancy and wellness
This is your invitation.
Spaces are limited.
Book your spot now and take the first step towards an empowered pregnancy journey.

I can’t wait to see you there.
(Feel free to contact me)

⬇️⬇️Booking available now ⬇️⬇️

https://bookwhen.com/carollawlessyoga