Carol Lawless Yoga

04/05/2026

🌿 New Pregnancy Yoga Course -June 2026 🌿

A new Nurture & Thrive course is starting this June and there are still spaces available.

Whether you’ve just hit 12 weeks or you’re in your final stretch, pregnancy yoga is one of the most nourishing things you can do for yourself and your baby right now.

In each session we’ll move, breathe and rest together - building confidence and connection
✨ Suitable from 12 weeks pregnancy
✨ No yoga experience needed
✨ A warm, supportive space just for you
Spaces are limited — book your place here 👇

https://bookwhen.com/carollawlessyoga

Or drop me a message if you’d like to find out more.
💛 Carol
Nurture & Thrive

04/05/2026

🌿 Pregnancy Yoga -June Course Now Booking 🌿

Nurture & Thrive pregnancy yoga is back this June.

Move. Breathe. Rest. Connect.

Open to all parents -to-be from 12 weeks. No experience needed - just you and your bump.

Spaces are limited — grab yours here 👇

https://bookwhen.com/carollawlessyoga

💛 Carol
Nurture & Thrive

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

30/04/2026

My life is feeling aligned!

Today in my college teaching role we began to learn about Postnatal Depression. This is part of their course as they are studying mental health.

I took them through the different aspects of early parenting and we then took our learning into the sunshine ☀️ to take part in some research stations.

The wind was blowing, the sun was warm and I felt so happy with my young learners!

30/04/2026

Infant feeding. Would you ask for support? Do you feel
Confident with the type of support that is available to you? Sometimes it could be a few small adjustments and some reassuring words, other times it could be so much more. Have you ever questioned the knowledge and experience provided by the support? How in-depth is their learning?
I love a good report to help me understand the needs of my clients.

Breastfeeding is important for infant and maternal physical and mental health. Despite this, the United Kingdom (UK) and Ireland have the lowest breastfeeding rates in the world with between 34% and ...

18/04/2026

Yesterday was one of those days that reminded me exactly why I do what I do.

I was invited to take part in Careers Day at college — sharing my story with students who are just at the start of their journey.
And what a story it is!

From starting my career in early years childcare, to working in aviation as cabin crew, caring for people to eventually finding my way back to my roots — this time building a business supporting people and families through some of life’s most precious moments.

Pregnancy yoga. Infant feeding. New parenting. It all came full circle.

What made yesterday especially special was being joined by one of my own pregnancy yoga clients. She gave birth to her beautiful baby last year and has been building her own incredible business supporting parents with their little ones’ sleep. Watching her show up, share her experience and inspire those students was just the best thing. 🥹 sleepnurtureuk

This is exactly what the pregnancy yoga community is about — people supporting people way beyond the mat. ✨🤗

13/04/2026

What a beautiful start to our new block this evening. 🌙
It was so lovely to meet everyone and settle in together — sharing what your bodies need right now, finding some relief for those aches and niggles, and just having a little space that’s entirely yours.
That’s what Nurture & Thrive Pregnancy Yoga is all about. Not just yoga — but connection, support, and a room full of women who just get it.

Our next block of pregnancy yoga classes begins in June, and you can join us from 12 weeks pregnant. Whether you’ve just got your scan date or you’re counting down the final weeks, you are so welcome here.

Drop me a message to grab your spot, or just book on — spaces are limited 💛
Booking here 👇🏽👇🏽👇🏽👇🏽

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

30/03/2026

This evening we wrapped up the last session of our Nurture & Thrive pregnancy yoga block - and it was a beautiful one. 🌿💛
Sometimes a class is beautifully planned from start to finish. And sometimes the best thing you can do is look around the room, listen to what the bodies in front of you actually need, and go from there.
Tonight was one of those evenings - breath work, restorative stretching, strength building, and sciatic nerve flossing to ease the aches and ailments of the ever-changing pregnant body.

This is what small community classes are all about. Personal, responsive, real.
You don’t just come for the yoga. You come for the company - people who truly understand what it feels like to be in your body right now. Friendships form, support grows, and somehow time on the mat makes the whole week feel more manageable.

Our next course begins on Monday 13th April — and there are just a few spaces left.
📩 DM me or click the link in bio to grab your spot before they go.

https://bookwhen.com/carollawlessyoga

23/03/2026

This week in pregnancy yoga we explored something so important — how to protect your energy.

We created a class built entirely around strength and self care, moving through poses that built stability and balance while honouring exactly how much energy each of us had to give. Nothing was forced. Everything was intentional.

We preserved what we had so we could finish feeling restored, not depleted.
Because sometimes the most powerful thing you can do is choose rest.
If this sounds like the kind of space you need right now, we would love to welcome you. New classes are starting soon — come and give us a try.

Drop me a message or comment below to find out more. 🌿​​​​​​​​​​​​​​​​

https://bookwhen.com/carollawlessyoga

16/03/2026

This evening in pregnancy yoga we addressed something so many pregnant people experience but don’t always talk about — exhaustion. 🌿

So many of our wonderful people came in tonight running on empty, and I am so glad they did.
We focused on:
🔸 Breathing techniques to draw fresh energy into the body and clear the fatigue
🔸 Energising movements to gently wake up the muscles and get circulation flowing
🔸 Deep relaxation to give the body and mind the full reset it’s been craving
Because tiredness in pregnancy is real, it is valid — and there are things you can do to support yourself through it. Tonight was proof of that.
Every person left with a little more colour in their cheeks and a whole lot more calm in their body. That is the magic of this practice. 💛
If you’re pregnant and exhausted and wondering if yoga is even worth the effort of leaving the sofa — it is. I promise you, it is.
My next Nurture & Thrive Pregnancy Yoga course is coming up and I would love to have you there. This is not your average pregnancy yoga class — it’s education, empowerment, community, and movement all in one.
📩 DM me or click the link in bio to find out more. Spaces are limited!
Tag a tired pregnant person who needs to hear this 👇

07/01/2026

🌸 We’re looking for women and birthing people to take part in a research study! 🌸

The study is exploring healthy lifestyles after having a baby to help improve postnatal and preconception services across Greater Manchester 💜

Who can take part? Women and birthing people who have had a baby in Greater Manchester in the last 12 months, are over 16 years old and speak English, Arabic or Urdu.

📝 What’s involved?
You can complete a questionnaire and/or take part in an interview - whatever works best for you!

Questionnaire link : https://forms.office.com/e/snXtZJYzWn

Your experiences could help shape the future of postnatal support for women and families 💬

📧For any questions please contact: Kylie Watson 07929759975 Thank you for helping us make a difference!