Carol Lawless Yoga

Carol Lawless Yoga I’m blessed with the ability to teach yoga. These inclusive sessions are welcoming and popular 😊

Back in my 20/30’s I did lots of these classes…dreaming one day I might have a family, a busy family home and people to ...
03/02/2026

Back in my 20/30’s I did lots of these classes…dreaming one day I might have a family, a busy family home and people to care for.

Funny to be back in this space having accomplished.

A busy morning of children fighting over where PE shoes are, toaster left out and an afternoon of batch cooking ready for the rest of the week! Real life feelings ❤️💪🏽🥰😂

🌸 Spring into Pregnancy Yoga – Starting March! 🌸I’m so grateful to share this beautiful message I recently received:“Att...
30/01/2026

🌸 Spring into Pregnancy Yoga – Starting March! 🌸

I’m so grateful to share this beautiful message I recently received:

“Attending your class was the best thing I’d done in my pregnancy. Always felt so relaxed after the class. The exercises and breathing helped me through labour as well.”

This is exactly why I love what I do! 💗

My next 5-week Pregnancy Yoga course begins in early March – the perfect time to nurture yourself and your baby as we welcome spring.
You can join from 12 weeks pregnant (after your first scan), making this the ideal time to start your pregnancy yoga journey.

Whether you’re newly pregnant or in your final trimester, these gentle sessions will help you:
✨ Feel calm and relaxed
✨ Build strength and confidence for both day to day and labour
✨ Connect with your baby and other expectant mums
✨ Learn breathing techniques that really work.

Spaces are limited, so if you’d like to join us this spring, get in touch to book your place.

I’d love to support you on your pregnancy journey 🌷

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

07/01/2026

🌸 We’re looking for women and birthing people to take part in a research study! 🌸

The study is exploring healthy lifestyles after having a baby to help improve postnatal and preconception services across Greater Manchester 💜

Who can take part? Women and birthing people who have had a baby in Greater Manchester in the last 12 months, are over 16 years old and speak English, Arabic or Urdu.

📝 What’s involved?
You can complete a questionnaire and/or take part in an interview - whatever works best for you!

Questionnaire link : https://forms.office.com/e/snXtZJYzWn

Your experiences could help shape the future of postnatal support for women and families 💬

📧For any questions please contact: Kylie Watson 07929759975 Thank you for helping us make a difference!

I just wanted to say hello and introduce myself.I teach pregnancy yoga in Poynton and also offer support with baby massa...
06/01/2026

I just wanted to say hello and introduce myself.
I teach pregnancy yoga in Poynton and also offer support with baby massage and infant feeding. I’ve been working in and around early years since the 90s, starting as an early years practitioner.
Despite all my professional knowledge, I found becoming a new mum quite tricky. I had a difficult journey trying to conceive, followed by three babies very close together. After moving to Poynton, I felt quite isolated, and my middle child’s birth was particularly shocking to me. When I discovered I was having a third baby, I started attending pregnancy yoga classes, which made such a difference.
People sometimes ask if I’m a spiritual person or if my classes are “woo woo.” While I do love that side of things, I never push it on others. I’m light-hearted, nurturing, and reassuring, and I love supporting new parents as they develop their confidence—which I know can take time.
My pregnant parents attend to help prepare for childbirth. I teach breathing exercises, relaxation techniques, and movements that strengthen and support the changing body—all the things that helped me.
As a breastfeeding mum, I sometimes just wanted a break and felt like I was failing or doing things wrong. That pressure was overwhelming. Now, with so much more knowledge about all types of feeding—breastfeeding, bottle feeding, paced feeding—I feel equipped to help others navigate these challenges. My investment in infant feeding training was invaluable.
Our new pregnancy yoga class starts next Monday, so feel free to join us. Contact me if you’d like more information.
The little humans in the photo are now much bigger and obviously know so much more than me! Plus I’ve grown a decade older since this picture was taken.
If I could tell this version of me something, it would be to take each day one moment at a time and to celebrate the small wins.
Feel free to contact me for any help

Truth….😂 (for now)
06/01/2026

Truth….😂 (for now)

Today the last day of 2025 I went to a friends yoga studio and we danced for two solid hours. I was surrounded by beauti...
31/12/2025

Today the last day of 2025 I went to a friends yoga studio and we danced for two solid hours.
I was surrounded by beautiful people, friends and people I don’t yet know.

My yoga community always gives me a feeling of belonging and wherever I go there is always a familiar face.

Thank you to the universe for the gift of Yoga. 🙏🏽

Happy new year to you all. Xx

As 2025 comes to an end, I’ve been reflecting on what’s been an incredibly full year - teaching, studying, working, and ...
27/12/2025

As 2025 comes to an end, I’ve been reflecting on what’s been an incredibly full year - teaching, studying, working, and preparing to embark on a new professional chapter.

Looking ahead to 2026, I’ve chosen a word to guide my journey: BALANCE.

Balance for myself, my lifestyle, and my wellbeing. This intention will support me as I focus on moving more, prioritising self-care, and embracing presence through simplicity.

I invite you to reflect too - if you were to choose a single word as your intention for 2026, what would it be? Share in the comments below if you wish 🧘‍♀️✨​​​​​​​​​​​​​​​​

Well this is very interesting.Sharing so I can refer back to it. 🤗
16/12/2025

Well this is very interesting.
Sharing so I can refer back to it. 🤗

Katie Hinde stood in a California primate research lab staring at hundreds of milk samples, running the same analysis for the hundredth time. She kept rechecking because what she was seeing seemed impossible.
Rhesus macaque mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk loaded with fat and protein—high-octane fuel built for rapid growth.
Daughters received larger volumes with higher calcium—engineered for skeletal development.
The biological recipe wasn't universal. It was customized.
Male scientists dismissed it immediately. "Measurement error," they said. "Random variation. Check your equipment."
But Katie Hinde trusted the math. And the math was screaming something revolutionary:
Milk wasn't just food. It was a message.
For decades, science had treated breast milk like gasoline—a simple delivery system for calories, proteins, and fats. Universal. Predictable. Boring.
But if milk was just nutrition, why would it differ based on the baby's s*x? Why would mothers unconsciously adjust the formula?
Hinde kept digging.
She analyzed milk from over 250 rhesus macaque mothers across more than 700 sampling events. And with each discovery, the picture became clearer—and more astonishing.
Young, first-time mothers produced milk with fewer calories but dramatically higher cortisol (the stress hormone).
Babies who consumed this high-cortisol milk grew faster but were more nervous, more vigilant, less confident socially.
The milk wasn't just feeding the baby's body. It was programming the baby's personality.
Then came the discovery that seemed almost impossible to believe.
When a baby nurses, tiny amounts of the baby's saliva travel back through the ni**le into the mother's breast tissue. That saliva contains information about the baby's immune status.
If the baby is fighting an infection, the mother's body detects the antigens and begins producing specific antibodies—which flow back to the baby through the milk within hours.
White blood cell counts in milk would jump from 2,000 per milliliter to over 5,000 during illness. Macrophage counts quadrupled. Then, once the baby recovered, everything returned to baseline.
It was a dialogue.
The baby's body communicated its needs. The mother's body responded in real-time.
Hinde had discovered a language that had been invisible to science for centuries.
In 2011, she joined Harvard as an assistant professor. But as she reviewed the research literature, she found something disturbing:
There were twice as many studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that nourished every human who ever lived—was scientifically neglected.
She started a blog with a deliberately provocative title: "Mammals Suck...Milk!"
Within a year: over a million views. Parents, doctors, and researchers began asking questions science hadn't bothered to answer.
Her research exploded with discoveries:
Milk changes across the day (fat peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get fattier milk at the end)
Over 200 varieties of oligosaccharides exist in human milk—and babies can't even digest them. They exist solely to feed beneficial gut bacteria and block harmful pathogens.
Every mother's milk is unique as a fingerprint—no two mothers produce identical milk, no two babies receive identical nutrition.
In 2013, she created March Mammal Madness—a science tournament that became an annual tradition in hundreds of classrooms worldwide.
In 2016, she received the Ehrlich-Koldovsky Award for outstanding contributions to lactation research.
By 2017, when she delivered her TED talk "What we don't know about mother's milk," she could articulate a decade of revolutionary findings:
Breast milk is food, medicine, and signal—all at once.
It builds the baby's body. Fuels the baby's behavior. Carries a continuous conversation between two organisms that shapes human development one feeding at a time.
In 2020, she appeared in Netflix's Babies docuseries, explaining her discoveries to millions worldwide.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing how milk shapes infant outcomes from the first hours of life through childhood.
Her work informs:

Precision medicine for fragile NICU infants
Improved formula development for mothers facing breastfeeding challenges
Public health policy worldwide

The implications are staggering.
Milk has been evolving for 200 million years—longer than dinosaurs walked Earth.
What science dismissed as simple nutrition was actually the most sophisticated biological communication system on the planet.
A dynamic feedback loop. A responsive conversation. An intelligent system that adapts in real-time to each baby's individual needs.
Katie Hinde didn't just study milk.
She revealed that the most ancient form of nourishment was also the most intelligent—a living dialogue that has been shaping human development since the beginning of our species.
And it all started because one scientist refused to accept that half the conversation was "measurement error."
Here's what that means for us:
When the experts dismiss your data, your observations, your truth—trust yourself anyway.
When the established voices say "you're wrong" without looking at the evidence—look harder.
When you're seeing patterns everyone else calls noise—that might be the signal.
Katie Hinde was told she was measuring wrong. She kept measuring.
She was told it was random. She found the pattern.
She was told to accept the consensus. She rewrote it.
And because she refused to believe that mothers and babies weren't communicating, we now understand that they've been having the most sophisticated biological conversation on Earth—for 200 million years.
Sometimes the most revolutionary discoveries aren't hidden in distant galaxies or quantum realms.
Sometimes they're hidden in plain sight, in the most ordinary moments, in the most ancient bonds.
You just need someone brave enough to actually listen.

🤰 JANUARY 2026 PREGNANCY YOGA CLASSES - NOW BOOKING! 🧘‍♀️I know I'm a little late posting this, but our first pregnancy ...
15/12/2025

🤰 JANUARY 2026 PREGNANCY YOGA CLASSES - NOW BOOKING! 🧘‍♀️

I know I'm a little late posting this, but our first pregnancy yoga classes of the new year are ready for you!

If you're over 12 weeks pregnant and looking for a welcoming and inclusive space, the booking system is now open ✨

💝 This could be the perfect gift for a pregnant friend too!

These sessions are so much more than just a yoga class. They're specially created for pregnancy, preparing both your body and mind for this new stage in life. Whether this is your first baby or your second/third and you just need some time to process the arrival of another little one, these classes offer exactly what you need.

Our classes are small and intimate, suitable right up to the end of pregnancy. Each session focuses on:
• Breathing techniques for childbirth (however your birth unfolds)
• Strength building for pregnancy and beyond
• Deep relaxation and stress relief

Feel free to contact me if you need any help deciding - and yes, it really does make a wonderful Christmas gift! 🎄

🎁 I also like to add a bonus optional feeding session for you to attend as it is something I feel is sometimes overlooked with so much focus on birth. 💙

Booking link
⬇️⬇️⬇️⬇️⬇️

https://bookwhen.com/carollawlessyoga

A usual day of getting the children off to school, a day with my students and then a quick trip to my graduation with th...
05/12/2025

A usual day of getting the children off to school, a day with my students and then a quick trip to my graduation with the family.

It was a tricky few years and I questioned myself lots but I knew if I did this I could start a whole new career.
Thanks to the family, my children and my folks for encouraging me. Special thank to my children and my mentor Tia for helping me use a computer. 😂😂

🎄 Beautiful News - Spaces Available! 🎄I’m so excited to share that we have some lovely spaces available for our final ba...
02/11/2025

🎄 Beautiful News - Spaces Available! 🎄

I’m so excited to share that we have some lovely spaces available for our final baby massage course of 2025!

👶 Learn proven techniques to support your baby with wind, colic & sleep
📚 Take home helpful resources on different topics each week to support you on your parenting journey
☕ Enjoy tea, treats & wonderful conversations with other parents

✨ Our final session will have a special FESTIVE FOCUS - such a magical way to celebrate the season with your little one! 🎅

This course starts 10th November and I can’t wait to welcome a new group of families.
What makes this course special:
✨ Intimate group size means plenty of individual support
✨ Practical resources to take away each week
✨ Perfect timing to learn calming techniques before the festive season
✨ Build beautiful connections with other local parents
✨ End on a high with our special festive celebration
The energy in these classes is always so warm and supportive - I absolutely love bringing parents together!

💬 If this sounds like your kind of space, comment below or send me a message. I’d love to have you join us!
With love 💕

https://bookwhen.com/carollawlessyoga

Address

Poynton
Stockport

Website

https://www.facebook.com/groups/460602042477175/?ref=share_group_link&ex

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