26/11/2025
This week, we’re shining a light on the importance of recognising and preventing malnutrition and dehydration.
The main focus is on making sure we "Ask, Look, Listen".
So, what does ‘Ask, Look and Listen’ mean for us?
Ask – If you know somebody who may be vulnerable because they have health problems, because they are older or perhaps because they are isolated, don’t be afraid to ask them if they are eating and drinking okay. Don’t be afraid to ask about somebody’s appetite or ability to prepare food and drink, it could make all the difference and help you stop malnutrition in its tracks.
Look – Always be on the lookout for tell-tale signs of unplanned weight loss such as looser clothing, loose belts or rings or dentures. And remember you won’t always see weight loss so keep your eyes open for other signs like empty fridges and cupboards, local shops that have closed, or reluctance to travel or leave home.
Listen – Listen carefully to what somebody is telling you about their life. It may not be about eating and drinking directly, but is it about feeling tired, feeling worried because they are unwell, feeling lonely, or losing interest in things that usually give them enjoyment? Practice active listening and think about how the way somebody is feeling generally may affect how they are able to look after themselves.
