Mi Vida Inner Health Yoga

28/02/2024

🤩 LAST DAY FOR THE EARLY BIRD DEAL! 🤩 Just 2 places left!

Get ready to transform your well-being and revolutionise your gut health.

I'm excited to invite you to a special event, that will help you get on track and re-energise your health and well-being.

And what I'm even more excited about is our FREE PLACE gift to one very lucky individual.

COMPETITION TIME 🤩🤩🤩
If you would like the chance to win your place on our next retreat day, simply like, comment, and share this post and then send a message to 0771 262 0909 with your full name, and write 'FREE PLACE'

If you know you definitely want a place and don't want to miss out on the 'early bird' offer which ends today. you can secure your place by booking on our website and still enter the competition. If you win, we'll refund you! Website link in comments box.

Event Details: Transform Your Gut Restorative Retreat Day
Date: March 17th 2024 Time: 10am - 4pm
Location: 2 Greek Street, Stockport, SK3 8AB

What to Expect:

Informative Talk on Creating a Health. Learn about the essential elements of gut health and practical tips to transform your gut for optimal well-being.

🖊️ Coaching Tools for Connection and Empowerment: I will guide you through powerful coaching tools to help you connect with your inner self, set empowering goals, and take charge of your well-being. Transform not just your gut but your entire outlook on health.

🧘 Yoga Postures to Ease Stomach Problems: Experience the healing power of yoga and discover yoga postures specifically designed to ease stomach problems, promoting balance and harmony within your digestive system.

🥘 Live Food Demo: Watch a live food demonstration of a gut-loving recipe. I will showcase an easy-to-follow recipe that you can incorporate into your daily life for a happier, healthier gut.

🍲 Organic, Gluten-Free, Dairy-Free Lunch: Indulge in a delectable organic lunch crafted to support your gut health. Enjoy a menu free from gluten and dairy, designed to nourish your body and tantalise your taste buds.

📘 Book Signing Opportunity: A signed copy of my latest book will be available to purchase on the day at a special price for all attendees. Featuring nutritious gut-loving recipes and step-by-step guides for creating your perfect gut health. Take home a personalised guide to transform your gut health from the inside out.

Why Attend:
Gain valuable insights from a published author on gut health.
Experience the benefits of gut-friendly yoga postures.
Taste and learn to prepare delicious, nourishing meals.
Connect with like-minded individuals on a journey to optimal well-being.

Your Investment:
£197
£157 early bird offer ends today!!

Secure Your Spot:
Limited spaces are available for this exclusive event. Reserve your spot now by hitting on the book now button below.

Embark on a journey to transform your gut health and elevate your overall well-being with Ruth Tansey. This event promises to be both educational and fun-filled, offering practical tools for a healthier, happier you.

Much love
Ruth x

18/02/2024

If anyone fancies joining our beginners yoga class tomorrow evening at 6pm we have some spaces left.

You can book online at www.mivida-innerhealthuk.co.uk

Yoga is a powerful practice that helps calm the mind and restore the body.

Beginners yoga classss are a great way to start your journey.

Small class sizes. Never anymore than 10 students in a class.

We are a non intimidating, relaxed yoga studio and welcome students of all abilities.

Venue
2 Greek street
Stockport
Sk3 8ab

DM if you have any questions.

£10 a class or buy a pass of 5 for £45 or 10 for £85 🙂

Ruth x

05/02/2024

I can hardly believe it!

FREE kindle version will be available for 5 days from February 10th!! Yay

Ruth x

29/11/2023

We hope this message finds you well and ready for an exciting start to the new year! We are thrilled to announce a special event that promises to kickstart your 2024 on a positive note.

Introducing: New Beginners Workshop with Abi Date: January 7th, 2024 Time: 10:00 AM Location: Mi Vida Inner Health Yoga Address: 2 Greek Street, Stockport

We are delighted to welcome our new instructor, Abi, to guide you through this transformative 90-minute workshop. Abi brings not only a wealth of experience but also a beautiful spirit and energy that will make your journey into yoga truly special.

Abi's Bio

Hi! My name is Abi and I’m a Yoga teacher & Reiki practitioner. I first fell in love with Yoga practising online whilst studying for my GCSEs (a long time ago), I loved both how empowered and relaxed I felt after a practise.

I completed my first Yoga Teacher Training in Yin & Yoga Nidra in 2019. Since then I’ve qualified in Power Vinyasa, Ashtanga and Mandala Yoga. I absolutely love empowering students to feel good in their Yoga classes. I also host Women’s Circles and Retreats. I recently became a mum too and my little Luna is keeping me busy. I hope to see you in class soon!

What to Expect:

Fundamentals Exploration: Abi will take you on a journey, exploring the fundamentals of yoga, making it a perfect opportunity for beginners.
No Experience Necessary: Whether you're a seasoned yogi or stepping onto the mat for the first time, this workshop is designed for everyone.
Chill Out Session: Conclude the workshop with a relaxing and rejuvenating chill-out session, leaving you feeling refreshed and centered.
Practical Details:

Date and Time: January 7th, 2023, at 10:00 AM
Location: Mi Vida Inner Health Yoga, 2 Greek Street, Stockport
Attire: Wear comfortable clothes you can move freely in; all mats and props will be provided.
Our Studio Vibes: Mi Vida Inner Health Yoga is a non-intimidating space with a focus on nurturing well-being. Our goal is to create an environment where you can connect with your inner self, fostering a positive and inclusive community.

Next Steps: After the workshop, we invite you to join our regular classes and continue your yoga journey. Consider exploring:

Mandala Vinyasa Yoga: Thursdays, 6:00 PM - 7:00 PM
Chill Out Yoga and Yoga Nidra: Thursdays, 7:15 PM - 8:30 PM
Beginners Hatha Yoga: Mondays 6-7pm

Your investment is £15 for the Beginners Yoga workshop and £10 for a 60 minute yoga class, and £12 for a 75 minute yoga class with the option to book a yoga class pass of 5 classes for £45 or 10 classes for £85.
​
Start the new year by restoring your energy, improving your flexibility, and learning the principles of yoga. Embrace positivity and well-being with Mi Vida Inner Health Yoga.

We can't wait to see you on January 7th at 10:00 AM for this special workshop. Bring your beautiful self, and let's embark on this journey together!

Head over to our website to book www.mivida-innerhealth.co.uk

Namaste,
Ruth and Abi xx

02/06/2023

Yoga Basics for Beginners

Mondays 7.30pm-8.30pm

An 8 week course starting on 5th June - this Monday

at Inner Health Studio, 2 Greek St, Stockport SK3 8AB

This course is for those who have never stepped on a mat, or for those who have and would simply like to take it back to basics!

You will gently be introduced to breathing techniques you might find in an all-levels yoga class, become familiar with the different postures, their benefits and appropriate alignment for your individual body, and practicing with intention.
I am passionate about yoga not only being for the young and flexible, and so this course will be welcoming to all especially if you have never stepped on a yoga mat.
During this course you will access beginner friendly postures, breathwork, meditation and relaxation.
Every class will contain elements a rounded yoga practice:
Physical postures (known as asana) - working to strengthen and tone the body, and boost safe mobility.
Meditation - yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
Breathwork (known as pranayama) - how we can use simple breath practices to boost mood and re-balance the nervous system
Relaxation - in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.

PLUS

Included is access to an online on-demand library for 2 months, with an option to continue after this. This is worth £50 and includes access to an online ‘Introduction to Yoga and Meditation’ course - perfect for any weeks you can’t make it, and continuing your practice in between our classes together.

Please note: you should be able to get on and off the floor easily to take part in this course. A health questionnaire is mandatory before beginning.

Bookings are here: https://www.wellnesswithsally.com/yoga

You can pay in 1 payment or 4 monthly payments spread from June to September.

Any questions comment here :-)

11/05/2023

Yoga, Relaxation and Embodied Movement

For those with an existing practice AND a beginners' course starting on 5th June.

With our lovely teacher Sally.

Mondays 6.15-7.15pm

All props are provided at both studios and on street parking is available - you only need to bring yourself!
The perfect start to the week, you will leave this calming class feeling refreshed and relaxed.

Your embodied slow flow practice is designed to held you build and regain strength as well as grow greater flexibility with dynamic and fluid stretches. We intersperse some traditional sequences, such as variations of sun salutations but we also include some more non-traditional sequences to build strength and also to promote good circulation of energy around the body. This class always involves the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath as well as some seated meditation.

Flow creatively from one position to the next with movements subtly linked by your breath - a sure way to take you out of your head and into your body whilst building muscle strength and flexibility.

Expect to find a combination of standing, balancing and seated postures, some pranayama (breath work) and challenging sections, but with options and modifications offered for all abilities.

Yoga Basics for Beginners, Mondays 7.30pm-8.30pm

Join us for the next 8 week course starting on 5th June

This course is for those who have never stepped on a mat, or for those who have and would simply like to take it back to basics!

You will gently be introduced to breathing techniques you might find in an all-levels yoga class, become familiar with the different postures, their benefits and appropriate alignment for your individual body, and practicing with intention.

I am passionate about yoga not only being for the young and flexible, and so this course will be welcoming to all especially if you have never stepped on a yoga mat.

During this course you will access beginner friendly postures, breathwork, meditation and relaxation.

Every class will contain elements a rounded yoga practice:

Physical postures (known as asana) - working to strengthen and tone the body, and boost safe mobility.

Meditation - yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.

Breathwork (known as pranayama) - how we can use simple breath practices to boost mood and re-balance the nervous system

Relaxation - in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.

PLUS
Included is access to an online on-demand library for 2 months, with an option to continue after this. This includes access to an online ‘Introduction to Yoga and Meditation’ course - perfect for any weeks you can’t make it, and continuing your practice in between our classes together.

Please note: you should be able to get on and off the floor easily to take part in this course. A health questionnaire is mandatory before beginning.

For more info and booking:

https://www.wellnesswithsally.com/yoga

04/04/2023

Yoga, Relaxation and Embodied Movement

Mondays 6.15-7.15pm

Held at Inner Health with our lovely and very experienced yoga teacher Sally.

All props are provided at both studios and on street parking is available - you only need to bring yourself!

The perfect start to the week, you will leave this calming class feeling refreshed and relaxed.

Your embodied slow flow practice is designed to held you build and regain strength as well as grow greater flexibility with dynamic and fluid stretches. We intersperse some traditional sequences, such as variations of sun salutations but we also include some more non-traditional sequences to build strength and also to promote good circulation of energy around the body. This class always involves the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath as well as some seated meditation.

Flow creatively from one position to the next with movements subtly linked by your breath - a sure way to take you out of your head and into your body whilst building muscle strength and flexibility.

Expect to find a combination of standing, balancing and seated postures, some pranayama (breath work) and challenging sections, but with options and modifications offered for all abilities.

For more info & bookings:

https://www.wellnesswithsally.com/yoga

23/08/2022

Yoga lovers we have some great news!

Sally, an experienced yoga teacher, psychologist and coach, is starting yoga classes at Inner Health in September. Read on for full details...

Starting on 5th September

All props are provided at Inner Health Studio and on street parking is available - you only need to bring yourself!

Embodied Vinyasa 6:15-7:15pm

This class is for those with some experience of yoga and movement.

Maybe you have previously had a practice of yoga but lost your way with it a little over the pandemic?

This is a great place to continue your practice.

The perfect start to the week, you will leave this calming class feeling refreshed and relaxed.

Your embodied slow flow practice is designed to held you build and regain strength as well as grow greater flexibility with dynamic and fluid stretches. We intersperse some traditional sequences, such as variations of sun salutations but we also include some more non-traditional sequences to build strength and also to promote good circulation of energy around the body. This class always involves the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath as well as some seated meditation.

Flow creatively from one position to the next with movements subtly linked by your breath - a sure way to take you out of your head and into your body whilst building muscle strength and flexibility.

Expect to find a combination of standing, balancing and seated postures, some pranayama (breath work) and challenging sections, but with options and modifications offered for all abilities.

Yoga Basics for Beginners 7.30pm-8.30pm

An eight week course - starting on 26th September

This class is for those who have never stepped on a mat, or for those who have and would simply like to take it back to basics!

You will gently be introduced to breathing techniques you might find in an all-levels yoga class, become familiar with the different postures, their benefits and appropriate alignment for your individual body, and practicing with intention.

I am passionate about yoga not only being for the young and flexible, and so this course will be welcoming to all especially if you have never stepped on a yoga mat.

During this course you will access beginner friendly postures, breathwork, meditation and relaxation.

Every class will contain elements a rounded yoga practice:

Physical postures (known as asana) - working to strengthen and tone the body, and boost safe mobility.

Meditation - yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.

Breathwork (known as pranayama) - how we can use simple breath practices to boost mood and re-balance the nervous system

Relaxation - in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.

Please note: you should be able to get on and off the floor easily.

For bookings please visit https://www.wellnesswithsally.com/yoga

05/01/2022

Yoga can help calm your mind so you can be more productive at work, and have more patience at home 🙂

Yoga can also help to increase your strength and improve your flexibility 🧘

✅ All levels welcome
✅ Small friendly class
✅ Excellent teachers
✅ All mats and props provided

Just bring your lovely self and an open mind and we’ll do the rest.

Dates and Times:
Monday 10th January 6.30-7.30pm - Hatha Yoga with Yanny Liu
Wednesday 12th January 7.00-8.00pm - Gentle Yoga and Qi Gong with Eleanor

You are welcome however you are, no matter what your level of experience is in yoga. From complete beginner to intermediate.
❤️❤️❤️

Make 2022 the year you really commit to looking after yourself and moving forwards on your desired path of happy and healthy living.

With the pillars of self-compassion, mindfulness and self-growth, all of this is possible for you.

Immerse yourself in a deeply restorative and replenishing experience every week and see the positive impact this has in all areas of your life.

Maximum of 8 people

Venue: Inner Health Yoga, 2 Greek Street, Stockport. SK3 8AB

We look forward to welcoming you to our beautiful studio in the heart of Stockport.

07/11/2021

You can book your place now www.inner-health-clinic.co.uk

Places are limited so good early to avoid disappointment :)

** NEW YOGA CLASS **
🧘🏻‍♀️

I’m starting a new class at Inner Health Yoga in Stockport in their beautiful yoga studio. Starting Wednesday 17th November and running for a 6 week block until Wednesday 22nd December.
Classes are every Wednesday 7-8pm.

The classes are suitable for all abilities, and all are welcome. Yoga is a wonderful way to relax, slow down and let go.

As the Christmas period nears and we move into the winter months, it’s always so important to make sure we take some time for ourselves to rejuvenate.

Please message for more details.

With love,
Eleanor 💙 x

05/11/2021

Fancy joining our Monday evening yoga class at 6.15pm?? 🧘🏽‍♀️🧘🧘‍♂️

Hatha yoga with Yanny it’s a great way to start your week.

Deep stretching, core strength training, mindfulness and breath work. ❤️❤️❤️

book online at www.inner-health-clinic.co.UK

We are also looking to start a new yoga course on a Wednesday evening at 7pm. Let us know if you’re interested in taking part.

We provide effective natural treatment for constipation, free online health consultation, nutrition therapy to overcome disease and optimize health. Colonic hydrotherapy, wellbeing coaching, holistic therapies and online yoga classes for your overall health & wellness.

25/09/2021

Hi everyone!

We have a new beginners yoga class every Monday 6.15-7.15pm. Inner Health Yoga Greek street Stockport. Opposite the Town Hall.

If you’d like to try it out. You can book online at www.inner-health-clinic.co.uk

Enjoy your class 😊💕❤️😊