19/11/2024
Is your parent or loved one finding it harder to do everyday tasks? Here are 5 signs it might be time to consider at-home physiotherapy support. At Elevate Physiotherapy and Wellbeing , we help your loved ones regain strength, confidence, and independence, one step at a time.💙 Early intervention can make all the difference in their quality of life. Read on and let’s get them back to doing what they love!
Over the last 7 weeks, we have helped Linda, who initially struggled to get out of her chair and was mobilising with a wheeled zimmer frame, due to a prolonged hospital admission. After targeted exercises, strengthening, balance work and mobility practice. she’s not only moving better but also has returned to her local tai chi classes with her friends! 💪
📞 If this sounds like a loved one of yours then be sure to leave a comment or drop a message and we will organise a free telephone consultation.
1️⃣ Struggles with Balance & Frequent Falls
🔹�Around 1 in 3 adults over 65 and half of people over 80 will have at least one fall a year
🔹If your parent is stumbling more often or appears unsteady, it can be a serious risk for injury.
2️⃣ Difficulty Getting Up from a Chair or Bed
🔹�This is often a sign of weakened leg muscles or reduced mobility, making daily tasks feel exhausting. Targeted exercises can rebuild strength and make movement easier.
3️⃣ Increased Pain with Movement�
🔹Pain isn’t something to just ‘live with.’ It can discourage activity and lead to a downward spiral in mobility.
4️⃣ Reduced Activity & Withdrawal from Favourite Hobbies�
🔹Lack of energy, mobility issues, or fear of falling often cause people to stop doing what they love.
5️⃣ Post-Hospitalisation for a Stroke, Fall,Frailty or Surgery
🔹Up to 40 % of muscle strength and mass can be lost within the first week of being admitted into hospital and being bed bound for prolonged periods
🧐 Have you noticed any of these signs in a loved one? Let us know below!
📞 Get your free 25minute telephone consultation booked today. Comment below or message us directly
