http://www.kundalinilife.co.uk/

Kundalini Life with Steph, Stockport (2026)

06/02/2026

An exploration of the Heart Chakra 💚
A Healing the Wounds of Love and Living from the Heart Centre Workshop in Stockport

📅 When: Sunday 22nd February
📍 Location: Offerton, Stockport
⏲️ Time: 3pm to 7pm

THIS WORKSHOP IS FOR YOU IF:
♥️ You feel that your heart is closed off due to unprocessed emotions
♥️ You are struggling to trust but are ready to open your heart again
♥️ You want to put your Heart first and live from a place of love and compassion rather than fear and defensiveness
♥️ You are interested in understanding your heart chakra from an energetic point of view
♥️ You want to learn some tools that will help heal and strengthen your heart chakra

In this in-person workshop, we will explore the nature and power of love, relationships and we will look at how patterns have developed in life.

Through discussion, guided Kundalini meditations, yoga postures, profound breathing exercises and mantra, you will learn how to release emotional hurt, address imbalances and blockages from the heart chakra so you can free up your heart energy for what really matters!

The workshop will help you develop a better understanding of how you present yourself in love, how you can love without suffering and increase emotional balance.

Book your space now to discover, heal and empower your heart chakra and take a powerful step in your healing journey! ✨️

Get in touch by DM, whatsapp, text or email steph@kundalinilife.co.uk to express your interest and find out about future workshops!

Love and Light to All 🔥
Steph xx

💚

31/01/2026

An exploration of the Heart Chakra 💚
A Healing the Wounds of Love and Living from the Heart Centre Workshop in Stockport coming up at the end of February, taking place during the wkd of Sat 21st / Sund 22nd Feb (final date TBC) from 3pm to 7pm.

In this in-person workshop, we will explore the nature and power of love, relationships and we will look at how patterns have developed in life.

Through discussion, guided Kundalini meditations, yoga postures, profound breathing exercises and mantra, you will learn how to release emotional hurt, address imbalances and blockages from the heart chakra so you can free up your heart energy for what really matters!

The workshop will help you develop a better understanding of how you present yourself in love, how you can love without suffering and increase emotional balance.

Book your space now to discover, heal and empower your heart chakra and take a powerful step in your healing journey! ✨️

Get in touch by DM, whatsapp, text or email steph@kundalinilife.co.uk to express your interest and find out about future workshops!

Love and Light to All 🔥
Steph xx

💚

28/01/2026

What an amazing time in Villard de Lans ski resort where I spent a long wkd taking the time to rediscover skiing!! It's been over 20 years ago since I went and I must admit I was feeling very nervous at first!

It would have been the easy option to let my mind take over...so many things and excuses come into play (it's been too long since I've done it, it's too cold, gonna hurt myself, not worth the risk, ect...). Easier to chose the safe option like staying in the village or go back down with the lifts!!

Quite often fear brings all sorts of self-limiting beliefs and this stops us from enjoying ourselves and discovering new or old interests in life.

Consciously using, mindfullness and breath, observing the fear and releasing it, going with the flow without overthinking opens new possibilities and train the mind to overcome other fears too 💪 🔥.

Love and Light always
Steph xx

❤️

02/01/2026

Wishing a Happy New Year to everyone!! 🎊✨️
May 2026 be a year that brings you the Courage and Health to do the things you love 💪, the Love and Compassion that you seek for yourself and others ❤️, and the Strength that you need to overcome life challenges!! 🔥

Taking the time to celebrate the New Year with some simple happy rituals: sharing delicious food with family, time to connect (and disconnect), pause and chillax. Feeling really grateful for it all.

January really is a time to slow down a little and think about the lessons we learnt from last year and evaluate where we're at. Reflection time...

Love and Light 🔥🌟
Steph xx

31/12/2025

LYON by Night walk with the cousins!! 😃💫
The perfect way to soak in beauty and admire architecture and history...a feast for the eyes!! 🤩

I was in my element...afternoon/evening stroll in the beautiful, quaint, historical Old Town of Lyon....cobbled streets, Renaissance style building, and the sensational Fourviere Basilica, without forgetting to enjoy some local dessert...Gauffre au Sucre and OoH Lala!!! It was delicious 😋.

I always say the simplest things in life are the best!!

Feeling grateful 🙏 🥰

🇫🇷

25/12/2025

A Merry Christmas to All!! 🎄🎊☃️🙏🌟

May your heart and home be filled with peace, love, warmth and light 🙏

Enjoy the simple things, nature, friends, family and find beauty in everything 💗

Love and Light 🌟 xx

25/12/2025

Sharing with you the photos of last Winter Solstice event, thank you to all who participated and made this event special! 😃 💖

What an enjoyable afternoon gathered together to practice rituals to celebrate the Winter Solstice and the return of the light!! ❄️☃️🎊✨️

We moved gently to awaken our bodies, breathed deeply to restore the nervous system and ignite our fire within.

We chanted mantras and let the magic of their vibrations heal our bodies and mind, made our voice heard and our self seen, in a safe and welcoming space.

We shared. We paused. We made time for ourselves. We took some time to reflect on this year's accomplishments and looked inside, to see what we are feeling and think about what nourished us this year and what is no longer serving us, what we want to get rid off this year so we can make space for the new. Because we tend to accumulate stuff in our mind and in our life....things that are slowing us down and stop us from growing.

We practiced meditations to nourish ourselves because we matter! We focused on very special kundalini meditations to help attract what we want in our life, embracing fresh starts and new opportunities!!

And of course...in between rituals it would have been rude not to have a break and share food...one of the most enjoyable ritual! Homemade peanut butter brownies (made by me) and Christmas Reindeers (made by a special friend), organic teas and fruit!!

The sound journey was a perfect ending to completely relax, renew the nervous system and let go of anything that doesn't serve you.

Let this year be your best yet!! It's your year! 💗 the light is returning and it's your time to shine!! 🔥🔥🔥

Love and Light to All 🌟🔥🎄💖
Steph xx

21/12/2025

Happy Winter Solstice!! ❄️☃️🎊✨️
Here we are, the 1st day of Winter, shortest day of the year, longest night but the good news is....this is a turning point towards the return of the light, and from today it is only going to get lighter and brighter! 😁

And despite this challenging period of darkness and cold, the 21st of December marks an important point, it brings hope and the promise of a new cycle, fresh starts and new opportunities where everything is possible! ✨️💖

It is a time to pause and reflect on this year's achievements and being grateful for everything positive in our life and remember the little things that make us happy and proud.

The perfect time is right now...to turn inwards this winter so we can expand and grow next year. What do you want to let go off, what is no longer serving you or is slowing you down and what do you want to attract in your life for next year?

It is a turning point where we start looking ahead...at the future...where we celebrate the return of the light and new oportunties... What do you want your future to look like?

Let your intuition and infinite wisdom guide you... what does your heart desire?! ❤️

Love and Light to All 🌟🔥🎄💖
Steph xx

12/09/2025

Autumn Equinox Celebration!! 🌷🧘‍♀️ 💖Get into Balance and Harmony!! 🍂🍁

🌟 Sunday 21st September 2025 at 3pm til 6.60pm
🌟 At Woodbank Young People's Centre, Turncroft Lane, Offerton, Stockport SK1 1BB
🌟 Investment: £35

Join us this AUTUMN EQUINOX for a special Kundalini Yoga gathering where we honor the balance of light and dark and welcome the shift into a new season.
Through movement, breathwork, mantra, meditation and sound healing, we will align with the grounding energy of the earth, release what no longer serve us and open space for renewal.
This practice will be an opportunity to restore harmony within, connect deeply to the rhythms of nature, and step gracefully into the transformative energy of Autumn 🍂 ✨️

What to expect:

🍁 Kundalini Yoga
🍁 Meditations
🍁 Mantras
🍁 Breathwork
🍁 Healing Sound Bath
🍁 Time to reflect and Journalling
🍁 Connection with like-minded souls
🍁 Sweet treats, Organic Teas

This event is suitable for all levels including beginners 😊 Come and feel renewed, deeply relaxed and nurtured!

Contact Steph on DM or on 07766586814 (Call/Text/WhatsApp) to book your spot or learn more. See you soon! 🧘‍♂️🧘‍♀️🙏💖

03/09/2025

Autumn Equinox Celebration!! 🌷🧘‍♀️ 💖Get into Balance and Harmony!! 🍂🍁

🌟 Sunday 21st September 2025 at 3pm til 6.60pm
🌟 At Woodbank Young People's Centre, Turncroft Lane, Offerton, Stockport SK1 1BB
🌟 Investment: £35

Join us this AUTUMN EQUINOX for a special Kundalini Yoga gathering where we honor the balance of light and dark and welcome the shift into a new season.
Through movement, breathwork, mantra, meditation and sound healing, we will align with the grounding energy of the earth, release what no longer serve us and open space for renewal.
This practice will be an opportunity to restore harmony within, connect deeply to the rhythms of nature, and step gracefully into the transformative energy of Autumn 🍂 ✨️

What to expect:

🍁 Kundalini Yoga
🍁 Meditations
🍁 Mantras
🍁 Breathwork
🍁 Healing Sound Bath
🍁 Time to reflect and Journalling
🍁 Connection with like-minded souls
🍁 Sweet treats, Organic Teas

This event is suitable for all levels including beginners 😊 Come and feel renewed, deeply relaxed and nurtured!

Contact Steph on DM or on 07766586814 (Call/Text/WhatsApp) to book your spot or learn more. See you soon! 🧘‍♂️🧘‍♀️🙏💖

18/05/2025

Summer Solstice Day Retreat!! ☀️ 💖🧘‍♀️
Join us for a relaxing and uplifting day in the beautiful surroundings of the Tideswell countryside in the Peak District.

🌟 Saturday 21st June 2025 at 10am til 6pm
🌟 Tideswell, Derbyshire (near Buxton)
🌟 Investment: £100

If you're experiencing burnout, need a reset in nature, and this is calling you, get in touch!

This Summer Solstice Day Retreat is about igniting your light!! 🔥
Let go of what you no longer need, experience new ways to break negative patterns and reset intentions for the rest of the year! 🌼

What to expect:
🌻 Intentions setting and Journaling
🌻 Kundalini Yoga
🌻 Meditations
🌻 Mantras
🌻 Breathwork
🌻 Sound Bath
🌻 Nature Walk (or Creative Activity depending on the weather)
🌻 Time to connect with others

Included: Fruit/Water/Herbal Teas/Sweet Treats

Not included: Lunch and Transport

Please bring your packed lunch (we will have a picnic in nature! 🌳) and any other drinks you'd like that are not already provided

This event is suitable for all levels including beginners 😊 Come and feel revitalized and as radiant as the Sun! ☀️

Contact Steph on DM or on 07766586814 (Call/Text/WhatsApp) or email steph@kundalinilife.co.uk to book your spot or ask any questions. See you soon! 🧘‍♂️🧘‍♀️🙏💖

Kundalini Life with Steph

06/02/2026

31/01/2026

28/01/2026

02/01/2026

31/12/2025

25/12/2025

25/12/2025

21/12/2025

12/09/2025

03/09/2025

18/05/2025

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