Kundalini Life with Steph

Kundalini Life with Steph Yoga to unleash the authentic YOU, self-love & align your mind, body & soul to create your best life!

⚘️ Who will be joining us in Circle!?⚘️🌿 Spring Women's Circle + Cacao 🌿🌿 Offerton, Stockport🌿 April Friday 24th at 7 - ...
30/03/2026

⚘️ Who will be joining us in Circle!?⚘️
🌿 Spring Women's Circle + Cacao 🌿
🌿 Offerton, Stockport
🌿 April Friday 24th at 7 - 9pm
🌿 Exchange: £20
🌿 Small intimate circle so pls reserve your spot now if interested

👉 can't make this one but want to know about next Women's Circles? Why not Follow me to find out!!

👉 To reserve your spot
Pls DM / Whatsapp or email steph@kundalinilife.co.uk

Join us for a nurturing, heart-centered evening as we gather in this Spring Women's Circle to celebrate new beginnings and restore balance together. It’s a cozy, supportive space to pause, share (optional), reflect and realign with what truly matters.

Exact location to be disclosed upon booking - Near Hall Street Offerton - Stockport SK1

The circle will include:

🌿 A grounding opening and introduction to the energy of Spring

🌿 Seasonal reflections and intention-setting

🌿 A guided Spring meditation

🌿 A ritual for release and renewal

🌿 A sharing circle in a safe, kind, supportive and non-judgemental environment (with never any pressure to share)

🌿 Ceremonial Organic Cacao to open the heart and deepen connection

What to bring to the circle:

🌱 A pillow and a blanket for your comfort and comfy socks, anything that will add to your comfort and warmth

🌱 A journal and Pen for reflections

🌱 No previous experience needed, just bring yourself, an open heart, and curiosity!

This circle will support you to:

🌳 Reflect, release and clear stagnant energy

🌳 Make space for new opportunities

🌳 Restore emotional balance and uplift

🌳 Leave feeling calmer, lighter, and more connected to our self

🌷 Relaxed vibes 🌷
Small, private sanctuary with candlight and relaxing music to soothe your soul.

Looking forward to welcoming you to my sanctuary 🙏
Love and Light
Steph xx





27/03/2026

New to yoga? Want to start a class that includes gentle movements, a guided meditation and deep breathing techniques that allow emotional release and increase inner peace?

Want to strengthen your mental wellbeing rather than focusing on what the pose should look like or worrying whether you're doing it right?

You're at the right place! Small group, suitable for beginners and all abilities! I also take into account that every body is unique and I provide alternatives to suit!

GET IN TOUCH NOW TO BOOK A TRIAL CLASS to see if it's a good fit for you.
Email steph@kundalinilife.co.uk or DM or whatsapp me to organise the trial class.

Looking forward to meeting you soon in person or live online.

Online live via Zoom every Monday at 7-8.30pm

In person in Offerton Stockport every Tuesday at 7-8.30pm

Love and Light
Steph 💖🙏





26/03/2026

✨ Sound Healing Journey + Grounding Meditation ✨

This is your invitation to pause, breathe deeply and come back to yourself.

Join me for a calming and restorative experience where soothing sounds and gentle meditation guide you into a state of deep relaxation and inner balance. This session is designed to help you release stress, reconnect with your body, and feel more grounded and present.

🌿 What to expect:
• Immersive sound healing experience
• Guided grounding meditation
• A safe, peaceful space to unwind
• Leave feeling calm, centered, and recharged

No experience needed — just bring yourself, an open mind, and anything that helps you feel comfortable (mat, blanket, cushion, comfy clothes and warm socks).

📅 Friday 1st May
📍 Private space near Hall Street in Offerton, Stockport SK1 (address confirmed upon booking)
⏰ 6.30pm - 8.30pm
👉 Exchange £25 (includes a welcoming herbal tea)
💫 Limited spaces available – so if you'd like to come pls message me to book

Note: Not suitable for 1st trimester pregnancy, pacemakers and metal implants. If you're unsure if it's suitable for you pls message me 🙏

Give yourself the gift of stillness. You deserve it 💛

Love and Light
Steph xx

25/03/2026

🌿 Spring Women's Circle + Cacao 🌿
🌿 Offerton, Stockport
🌿 April Friday 24th at 7 - 9pm
🌿 Exchange: £20
🌿 Small intimate circle so pls reserve your spot now if interested

👉 can't make this one but want to know about next Women's Circles? Why not Follow me to find out!!

👉 To reserve your spot
Pls DM / Whatsapp or email steph@kundalinilife.co.uk

Join us for a nurturing, heart-centered evening as we gather in this Spring Women's Circle to celebrate new beginnings and restore balance together. It’s a cozy, supportive space to pause, share (optional), reflect and realign with what truly matters.

Exact location to be disclosed upon booking - Near Hall Street Offerton - Stockport SK1

The circle will include:

🌿 A grounding opening and introduction to the energy of Spring

🌿 Seasonal reflections and intention-setting

🌿 A guided Spring meditation

🌿 A ritual for release and renewal

🌿 A sharing circle in a safe, kind, supportive and non-judgemental environment (with never any pressure to share)

🌿 Ceremonial Organic Cacao to open the heart and deepen connection

What to bring to the circle:

🌱 A pillow and a blanket for your comfort and comfy socks, anything that will add to your comfort and warmth

🌱 A journal and Pen for reflections

🌱 No previous experience needed, just bring yourself, an open heart, and curiosity!

This circle will support you to:

🌳 Reflect, release and clear stagnant energy

🌳 Make space for new opportunities

🌳 Restore emotional balance and uplift

🌳 Leave feeling calmer, lighter, and more connected to our self

🌷 Relaxed vibes 🌷
Small, private sanctuary with candlight and relaxing music to soothe your soul.

Looking forward to welcoming you to my sanctuary 🙏
Love and Light
Steph xx





24/03/2026

Spring Equinox Celebration🌷🧘‍♀️ 💖🧘‍♂️
RELEASE - RENEW - MANIFEST 🔥

Sunday 22nd March we gathered to celebrate the Spring Equinox with a group of beautiful souls.

Feeling very grateful for having shared these sacred rituals and moments together within the Spring Energy 🌱

To pause, reflect, breathe, laugh and just be.

Small group. High vibes. Powerful energy.

We practiced powerful breathing and meditation techniques to release stagnant energy that prevent us from reaching our full potential.

And let go of old stories and thought patterns - that we are not.

We created space for what actually matters - focused on what we want to attract into our life.

Fostered an environment where real transformation happens - with no pressure, no demand, no performance - just a strong desire for positive change.

Invited in new opportunities and abundance, ready to go with a fresh start 💪👌 - time to use that vibrant spring energy 🌿

Felt much lighter after the session, like I had shed some layers...work in progress!

Follow me to learn about future transformative Chakra Workshops, Women's Circles, Relaxing Sound Healing, Afternoon and Day Retreats!

Love and Light to you all! 💖🙏🧘‍♂️
Steph x





23/03/2026

ARE YOU FOCUSING ON YOUR HEALTH THIS YEAR? FANCY TRYING YOGA??! 🧘‍♂️

I offer:
🌟 KUNDALINI YOGA CLASSES
All classes include movements, guided meditation, breath and relaxation for a complete wellbeing reset

🌟 IN-PERSON in STOCKPORT (South Manchester) Every Tuesday night at 7 til 8.30pm at Woodbank Young People's Centre SK1 1BN

🌟 VIA ZOOM (in the comfort of your own home) Every Monday night at 7 til 8.30pm

Are you looking for a way to enhance your wellbeing and new to yoga? These classes are suitable for all levels including beginners!

Here there is no need to perform or look a certain way, there is no requirement to sit cross legged position, it is all about YOUR WELLBEING AND WHAT FEEL RIGHT TO YOU!

Whether you have done Kundalini yoga before or are totally new, everybody is welcome. I provide alternatives to suit all abilities. If you can sit on a mat and breathe you will be able to enjoy the benefits of yoga, with never any pressure 😃 it's about having fun and relaxing!

Contact Steph on DM or on 07766586814 (Call/Text/WhatsApp) to secure your spot or learn more. See you soon! 🧘‍♂️🧘‍♀️🙏💖












🌷🌷Happy Spring Equinox Everyone!!🌷🌷Today marks a beautiful moment of balance and harmony, when day and night are equal.....
20/03/2026

🌷🌷Happy Spring Equinox Everyone!!🌷🌷

Today marks a beautiful moment of balance and harmony, when day and night are equal....

THE official start of spring...the moment that a lot of us have been waiting for...
A fresh season of growth, renewal, and new beginnings is FINALLY here!! 🌱

But there is one thing that really excites me about Spring: it is seeing all the birds carrying bits of wood to make their nest, it brings me so much joy 😃

May this new season bring you light, positivity, and the motivation to bloom into your best self! 🙏

Let's take a moment to set new intentions and embrace all the possibilities ahead.

Here’s to longer days, warmer moments, and brighter energy ☀️

Lots of Love from me 💖
Steph





Hello, I'm Steph, holding a Spring Women's circle + Cacao in a nice, relaxed, private setting 20th March 7-9pm. I am off...
18/03/2026

Hello, I'm Steph, holding a Spring Women's circle + Cacao in a nice, relaxed, private setting 20th March 7-9pm. I am offering a special offer: Bring a Friend and pay each £15 OR £20 if you'd like to come solo. Limited spaces. First Come First Served basis. Offer ends end of day Wed 18th March! Love, Steph xx

18/03/2026

🌟SPECIAL OFFER - REMAINING PLACES🌟
🔥 Bring a Friend and pay £15 each OR £20 if you come solo 🔥 OFFER VALID UNTIL END Wed 18th March! First Come First Served

🌿 Spring Equinox Women's Circle 🌿 Restoring Balance + Cacao (Offerton, Stockport SK1 - near Hall Street - exact location disclosed upon booking)
🌿 Friday 20th March 7pm - 9pm
🌿 Small intimate circle so pls reserve your spot now if interested

🌿 Pls DM / Whatsapp or email steph@kundalinilife.co.uk

Join us for a nurturing, heart-centered evening as we gather in this Spring Equinox Women's Circle to honour this sacred transition in the year, when day and night come into perfect balance and the light begins to return.

Together we will create a supportive space to pause, reflect, and realign with what truly matters.

The circle will include:

🌿 A grounding opening and introduction to the energy of Spring Equinox

🌿 Seasonal reflections and intention-setting

🌿 A guided Spring Equinox meditation

🌿 A ritual for release and renewal

🌿 A sharing circle in a safe, kind, supportive and non-judgemental environment (with never any pressure to share)

🌿 Ceremonial Organic Cacao to open the heart and deepen connection

Whether you are seeking reflection, connection, or simply a moment to slow down and honour the seasonal transition, this circle offers a warm and supportive space to be present with yourself and others!

What to bring to the circle:

🌱 A pillow and a blanket for your comfort and comfy socks, anything that will add to your comfort and warmth

🌱 Yoga mat (I have spares if you don't have one) and a bottle of water

🌱 A journal and Pen for reflections

🌱 No previous experience needed, just bring yourself, an open heart, and curiosity!

This circle will support you to:

🌳 Reflect, release and clear stagnant energy

🌳 Make space for new opportunities

🌳 Restore emotional balance

🌳 Leave feeling calmer, lighter, and more connected to our self

🌷 Relaxed vibes 🌷
Private sanctuary with candlight, relaxing music

Looking forward to welcoming you
Steph xx

🌷 I'm looking forward to Spring!!🌷Are you?! Do you want to celebrate the return of the Sun? Are you ready to let go of t...
14/03/2026

🌷 I'm looking forward to Spring!!🌷Are you?! Do you want to celebrate the return of the Sun? Are you ready to let go of things/people/situations that aren't serving you? Do you want to feel renewed and refreshed?! Then you're at the right place!! Join us on Sunday 22nd March for an energizing and relaxing afternoon! DM if you want IN! 💖 Steph xx

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Stockport

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+447766586814

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