Elite Therapy and Exercise Rehabilitation

Elite Therapy and Exercise Rehabilitation Treatment and rehabilitation of musculoskeletal and soft tissue injuries, as well as exercise rehabilitation, sports massage, deep tissue massage, PT.

        Mucuna pruriens, also known as velvet bean, is a tropical legume native to Africa and Asia. It's been used for c...
15/07/2025




Mucuna pruriens, also known as velvet bean, is a tropical legume native to Africa and Asia. It's been used for centuries in traditional Ayurvedic and other herbal medicine systems, mainly for its effects on mood, movement, and vitality.

Key Properties and Uses:

1. Rich in L-DOPA (Levodopa)

Mucuna pruriens seeds are a natural source of L-DOPA, a direct precursor to dopamine, a critical neurotransmitter in the brain.

This makes it particularly interesting in Parkinson’s disease treatment, where dopamine levels are low.

L-DOPA from mucuna may have fewer side effects than synthetic versions in some users.

2. Mood and Mental Health

Due to its dopamine-boosting effects, it’s sometimes used as a natural antidepressant, anxiolytic (anti-anxiety), and cognitive enhancer.

Can potentially support motivation, focus, and overall mood.

3. Male Fertility and Libido

Traditional uses include promoting male fertility, increasing libido, and enhancing testosterone levels.

Some studies have shown improved s***m quality and count in infertile men after supplementation.

4. Antioxidant and Neuroprotective Effects

Contains antioxidants that may help protect neurons from oxidative stress.

These properties may contribute to its traditional use in neurological health.

Mucuna pruriens is a powerful herbal supplement mainly known for its dopamine-enhancing, mood-boosting, and fertility-supporting properties, thanks to its natural L-DOPA content. While it offers potential health benefits, it should be used carefully—especially in combination with medications.

Let me know if you want recommendations,

What are people's thoughts on this product? Lots of claims about t.
08/06/2025

What are people's thoughts on this product? Lots of claims about t.

Don't be too worried if your MRI results tell you, you have disc conditions.
31/05/2025

Don't be too worried if your MRI results tell you, you have disc conditions.

"Make the days count, dont count the days", because time will pass you by in the "Blink of an eye"
26/05/2025

"Make the days count, dont count the days", because time will pass you by in the "Blink of an eye"


The "big-boned" myth:Bones are not a major factor in weight:While bone density can slightly vary, it generally doesn't a...
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The "big-boned" myth:

Bones are not a major factor in weight:

While bone density can slightly vary, it generally doesn't account for a significant portion of an individual's weight or body size. 


Weight training in your 50s is beneficial for maintaining and building muscle, improving bone density, and enhancing ove...
24/05/2025

Weight training in your 50s is beneficial for maintaining and building muscle, improving bone density, and enhancing overall health. It can help combat age-related muscle loss and increase bone density, potentially reducing the risk of fractures. Additionally, strength training can improve mental health by releasing endorphins and reducing stress. 

You are what you eat.
21/05/2025

You are what you eat.

Clients ars always asking what is an easy app to use for tracking food and calories. I have always found MYFITNESSPAL co...
03/05/2025

Clients ars always asking what is an easy app to use for tracking food and calories. I have always found MYFITNESSPAL convenient and easy to navigate. Like everything, it takes a while to get used to it, but once you are up and running, it's pretty straightforward.
FitnessPal is a popular smartphone application and web platform that helps users track their calorie intake and exercise to manage their weight and achieve their health goals. It provides tools for logging meals, tracking exercises, and monitoring progress toward specific goals, including weight loss or gain. MyFitnessPal also offers a large database of foods and recipes, barcode scanning features, and connects with other fitness devices and apps. 

Getting in shape is a process that requires consistent effort and time, not a quick miracle. While you might feel some i...
03/05/2025

Getting in shape is a process that requires consistent effort and time, not a quick miracle. While you might feel some improvements in the first few weeks, significant changes in physical appearance and fitness levels typically take several months. It's important to focus on sustainable habits and not expect overnight transformations. 

I recently had a cholesterol test with my GP, which came back as high (6.2). I was advised to have a re test 2 weeks lat...
23/04/2025

I recently had a cholesterol test with my GP, which came back as high (6.2). I was advised to have a re test 2 weeks later, but in the meantime I purchased a home test from Boots chemist, my result with 5.2.
I had my GP re test which came back high again (6.5), so purchased an online test, which came back as 5.4.

What are people's thoughts???

A cholesterol test is a blood test that measures the amount of cholesterol in your blood, including different types like total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. It's used to assess your risk of heart disease and stroke. 

I recently had a cholesterol test with my GP, which came back as high (6.2A cholesterol test is a blood test that measur...
23/04/2025

I recently had a cholesterol test with my GP, which came back as high (6.2
A cholesterol test is a blood test that measures the amount of cholesterol in your blood, including different types like total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. It's used to assess your risk of heart disease and stroke.

23/04/2025

Happy St George's Day from everyone at Cheshire Fire and Rescue Service 🏴󠁧󠁢󠁥󠁮󠁧󠁿

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