Elite Therapy and Exercise Rehabilitation

Elite Therapy and Exercise Rehabilitation Treatment and rehabilitation of musculoskeletal and soft tissue injuries, as well as exercise rehabilitation, sports massage, deep tissue massage, PT.

35 years in the health and fitness industry, and i am still studying and learning.  I gained all my degrees, diplomas et...
09/10/2025

35 years in the health and fitness industry, and i am still studying and learning. I gained all my degrees, diplomas etc, many years ago, but still do short CPD courses tio keep up to date and further my knowledge.

35 years in the health and fitness industry. I've worked as:• Fitness instructor • Personal Trainer • Sports Therapist •...
09/10/2025

35 years in the health and fitness industry. I've worked as:

• Fitness instructor
• Personal Trainer
• Sports Therapist
• Exercise Therapist
• Back pain management Specialist
• Life Coach
• Health and Fitness Mentor
• Sports Massage Therapist.

I am still studying and improving my knowledge through CPD courses.

Another one for the wall
06/10/2025

Another one for the wall

25/09/2025
The phrase "Summer bodies are made in winter" means that achieving your fitness goals for summer should begin with consi...
17/09/2025

The phrase "Summer bodies are made in winter" means that achieving your fitness goals for summer should begin with consistent effort in the colder months, focusing on building muscle, improving stamina, and establishing healthy habits while the summer season is still far off. This proactive approach allows for gradual progress, helps you avoid the panic of a last-minute rush, builds mental resilience, and creates a sustainable foundation that you can maintain through the warmer months. 

Losing one pound of body weight takes approximately four pounds of pressure off your knee joints with each step, signifi...
17/09/2025

Losing one pound of body weight takes approximately four pounds of pressure off your knee joints with each step, significantly reducing stress and pain associated with osteoarthritis. This effect multiplies over thousands of steps daily, so even small weight losses provide substantial relief. This reduction in joint load also decreases inflammation and can help slow the progression of knee osteoarthritis.  

        Mucuna pruriens, also known as velvet bean, is a tropical legume native to Africa and Asia. It's been used for c...
15/07/2025




Mucuna pruriens, also known as velvet bean, is a tropical legume native to Africa and Asia. It's been used for centuries in traditional Ayurvedic and other herbal medicine systems, mainly for its effects on mood, movement, and vitality.

Key Properties and Uses:

1. Rich in L-DOPA (Levodopa)

Mucuna pruriens seeds are a natural source of L-DOPA, a direct precursor to dopamine, a critical neurotransmitter in the brain.

This makes it particularly interesting in Parkinson’s disease treatment, where dopamine levels are low.

L-DOPA from mucuna may have fewer side effects than synthetic versions in some users.

2. Mood and Mental Health

Due to its dopamine-boosting effects, it’s sometimes used as a natural antidepressant, anxiolytic (anti-anxiety), and cognitive enhancer.

Can potentially support motivation, focus, and overall mood.

3. Male Fertility and Libido

Traditional uses include promoting male fertility, increasing libido, and enhancing testosterone levels.

Some studies have shown improved s***m quality and count in infertile men after supplementation.

4. Antioxidant and Neuroprotective Effects

Contains antioxidants that may help protect neurons from oxidative stress.

These properties may contribute to its traditional use in neurological health.

Mucuna pruriens is a powerful herbal supplement mainly known for its dopamine-enhancing, mood-boosting, and fertility-supporting properties, thanks to its natural L-DOPA content. While it offers potential health benefits, it should be used carefully—especially in combination with medications.

Let me know if you want recommendations,

What are people's thoughts on this product? Lots of claims about t.
08/06/2025

What are people's thoughts on this product? Lots of claims about t.

Don't be too worried if your MRI results tell you, you have disc conditions.
31/05/2025

Don't be too worried if your MRI results tell you, you have disc conditions.

"Make the days count, dont count the days", because time will pass you by in the "Blink of an eye"
26/05/2025

"Make the days count, dont count the days", because time will pass you by in the "Blink of an eye"


The "big-boned" myth:Bones are not a major factor in weight:While bone density can slightly vary, it generally doesn't a...
26/05/2025

The "big-boned" myth:

Bones are not a major factor in weight:

While bone density can slightly vary, it generally doesn't account for a significant portion of an individual's weight or body size. 


Weight training in your 50s is beneficial for maintaining and building muscle, improving bone density, and enhancing ove...
24/05/2025

Weight training in your 50s is beneficial for maintaining and building muscle, improving bone density, and enhancing overall health. It can help combat age-related muscle loss and increase bone density, potentially reducing the risk of fractures. Additionally, strength training can improve mental health by releasing endorphins and reducing stress. 

Address

Stockport
SK30SB

Telephone

+447790364611

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