Elite Therapy and Exercise Rehabilitation

16/03/2026

Creatine

09/02/2026

07/02/2026

Getting in on the chatgpt craze, lol.

01/02/2026

Who should you see?

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28/01/2026

What are your thoughts on supplements? Do you think they work? What would you say woks for you, or does not work for you? Which products are just hype, and which have scientific backed evidence?

28/01/2026

Muscles generate movement, while tendons and ligaments are tough connective tissues that link muscles to bones (tendons) and bones to bones (ligaments) to provide stability and guide motion within the musculoskeletal system, working together for controlled body movement and joint function
Tendons transmit force from muscles to bones, while ligaments keep bones together at joints, with both being primarily made of strong collagen fibers but differing in their specific alignment and role

26/01/2026

A misaligned pelvis can cause instability in the balance of the spine. This leads to the surrounding muscles and ligaments either tightening or lengthening to compensate for this imbalance. Discs in the spine may shift and become compressed, resulting in back pain and aching muscles.

24/01/2026

24/01/2026

Common Types of Back Pain

Muscle or Ligament Strain: The most common type, often caused by improper lifting, sudden movements, or poor posture, resulting in achy, stiff, or tender muscles.

Herniated or Ruptured Discs: Occurs when the soft center of a spinal disc protrudes through the outer layer, frequently causing sharp, radiating pain (sciatica) if it presses on nerves.

Sciatica: A type of nerve pain (radiculopathy) where the sciatic nerve is compressed, causing pain to radiate from the buttock down one leg.

Spinal Stenosis: A narrowing of the spinal canal that puts pressure on the spinal cord and nerves, common in older adults.

Degenerative Disc Disease: Age-related wear and tear causes discs to shrink and break down, often causing chronic lower back pain.

Arthritis (Osteoarthritis or Ankylosing Spondylitis): Inflammation of spinal joints, often causing stiffness, particularly in the morning.

Spondylolisthesis: A condition where a vertebra slips out of alignment with the one below it.

Fractured Vertebrae: Often caused by trauma or osteoporosis, causing intense, sharp pain. 

24/01/2026

Current clinic price list (medical acupuncture not available at moment). We are still very competitive within the industry.